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  •   dank203 when was opening day? last sat.? 3mon
  •   briansep Well trout opening day is the 19th for CT but this is spawning season for bass so u can sometimes catch some good size fish early @dank203 3mon

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briansep Finally decided to post a #selfie. Took a long time to get past 190 lbs, currently at 193 & have increased my caloric intake & lifting only heavy. Time to pick up the cardio again soon. Been a long time since I ran. #muscle #aesthetics #body #bodybuilding #abs #sixpack #fit #fitness #fitspo #fitfam #workout #gym #trainhard #physique #train #training #progress #wod #exercise #cardio #crossfit #liftheavy 5mon

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briansep At home workout:
-50 alternating lunges
-20 TRX chest presses
-50 mountain climbers (each leg)
2 min rest
-50 Alternating narrow/wide squats
-20 TRX high bicep curls
-15 Resist band reverse woodchops (each side)
2 min rest
-25 pushups w/ external rotation
-15 TRX lateral suspended lunges (each leg)
-25 leg raises off floor
2 min rest
-15 Revere lunges w/ resist band overhead press (attach handle around one foot & press w other handle same side of body as you step back) each side
-25 TRX wide rows
-50 russian twists (each side)
#fitness #exercise #athomeworkouts #fit #endurancetraining #train #training #circuittraining #core #workout #muscle #trx #resistnacebands #suspensiontraining #nogym #fitfam #fitspo #instafit #instagramfitness
5mon

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briansep Came up with this little 4 day circuit bored at work the other day. 5 rounds for every day with 1 min rest in between rounds. #exercise #workout #wod #train #trainingday #training #circuittraining #endurancetraining #crossfit #trx #burpees #weightlifting #gym #kettlebell #coreworkout #fitfam #fitness #fitspo #igers #fit #endurance #cardio 6mon

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briansep Feels like #brandnew kinda day. 7mon

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8mon briansep
Normal Brian

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  •   thegatsbyof203 and that carnivor protein i think is what kai green oromotes right? im interested in trying that too 8mon
  •   thegatsbyof203 promotes* 8mon
  •   briansep It was banned and i evn think linked to an athletes death, either way the micro version blows..not impressed. New form is pretty good tho. Have no issues w it. And yea Kais company is musclemeds. Carnivor is awesome one of my favorites as far as taste & results. @thegatsbyof203 8mon
  •   thegatsbyof203 cmon man dont shit on my micro lol @briansep 8mon
  •   ryaaan888 It was banned due to the dmaa substance people were having heart attack due to that 8mon
  •   digital__jedi I took that jacked and I felt like u was going to die 8mon
  •   briansep Lol everyones different @digital__jedi 8mon

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briansep Killswitch never seems to fail me. Lamb Of God put out a ton of energy as well. Hell of a show guys, thank you for your always giving us your best @jesse_d_leach #killswitch #killswitchengage #oakdale #ct #lambofgod #metal #metalcore #heavymetal #rock #hardcore #music #evenwithouthoward #stayheavy #timesofgrace 9mon

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briansep If you can perform double unders, substitute them for jump rope x12. Rest 45 sec to 1 min before moving to the next set of 2 exercises. Rest 3 min between each round, total of 4 rounds. #crossfit #workout #fit #fitness #gym #endurancetraining #trainhard #fitfam #wod #exercise #doubleunders #snatch #cleans #squats #jump #plyometrics #plyos #cardio #training #circuittraining 9mon

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briansep Never caught a fish & profited equipment from them, like the pic on the bottom right. Brought em in on a lure & found a fairly new hook stuck in his mouth. Anyways these are the best ones for the day. #bass #bassfishing #fishing #goodcatch #shimano #igers #picoftheday #largemouthbass #fish #goodday 10mon

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  •   kjbjammin Replace florence and the machine with Our Lady Peace Gravity and were in business 10mon
  •   briansep They may make the lineup soon. Problem is, most wouldnt respect that album enough. They wouldnt understand the "gravity" of Gravity. Lol @kjbjammin 10mon
  •   kjbjammin Lol true 10mon
  •   kjbjammin Could of gone story of the year, but no one would understand it was the story of the year.... 10mon

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