brianmovement Giving a little love to the lowly Brazil nut. This not so sexy nut gets very little attention but is something I eat nearly daily. It boasts the obvious nutritional elements that most nuts carry, EFA's, minerals, vitamins but it's source of one mineral in particular, selenium (known for its cognitive and nervous system protective benefits), is the reason I keep it in my arsenal of life giving foods. 3h
  •   bri_frank Plus no one talks about how YUMMY it is! 2h
  •   _rodrey Vai brasil :) 60min

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brianmovement Mobility is crucial for a solid handstand. @cartertwitty demoing the single leg good morning as part of our @movementevolved @crossfit214 Handstand workshop. 2d

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brianmovement Amazing turnout for our Handstands + Hips/Shoulders Workshop at @crossfit214 today. @cartertwitty leading the way with a little Active Pigeon. Some new quality handstand PRs all throughout. 2d

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brianmovement It's all about the lean! Still working the PLANCHE hold, still working the wrists extension, progress. 3d

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brianmovement A little taste of what's to come for our @movementevolved Handstand + Hips/Shoulders workshop tomorrow at @crossfit214 4d

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brianmovement Upper Body Push/Pull progressions courtesy of the #idoportalmethod
Tuck Lever Row

Tuck to Bent Straddle Planche
7d

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brianmovement When you eat fermented foods at nearly every meal you start to build quite a line up. Now to get back to making my own! 1w

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brianmovement Better is better. #Endless work toward the straight arm straddle press. To be continued... 2w

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brianmovement Bent Arm Unilateral work with the OAPU (one arm pushup). 2w

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brianmovement Because joint health. Bottoms up. 2w

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brianmovement Tuck planche to bent arm straddle planche. Integrating SAS (straight arm strength) with BAS (bent arm strength) for future movement combos. 3w

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brianmovement It's a rings kinda day. 4w

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brianmovement A great litmus test for my current handstand practice, let's call it distraction work. Seeking the line never ends. 1mon

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brianmovement Great group today for our @movementevolved Handstand 2.0 Workshop. Tucks, straddles and more were enjoyed by all. Special thanks to @theyogamovementdallas for having us. 1mon

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brianmovement Playground session with some welcomed sun. Bent arm straddle press slowly getting better. 1mon

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brianmovement Demoing the body line drill yesterday in our @movementevolved Handstand 1.0 Workshop. This is included in every warmup and practice we do as it greatly enhances the ability to find the vertical HS line. ・・・
@brianmovement showing the correct line during our @movementevolved Handstand 1.0 workshop yesterday at @weyogis. Thanks to all the students who came out to share the practice. With correct knowledge, properly applied, all bodies rise.
#yoga #movement #handstand #strength #mobility #wrist #flexibility #bodyweightculture #calisthenics #shoulder #health @cartertwitty
1mon

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brianmovement Awesome turnout for our @movementevolved Hips+Shoulders Worksop at @weyogis today. Plenty of open hips and thoracic bridging by all. 1mon

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