brianc0z Exercise of the day-Extended set for lat pulldowns-wide grip lat pulldowns straight after underhand grip pulldowns 8-10repstip-When working the lats your first motion should begin by pulling the scapula (shoulder blade) down without bending the elbows.The first motion is so important because the movement is being initiated by the lats and not the biceps.Continue pulling until the bar reaches the top of the chest. Keeping your posture, slowly raise the bar back to the beginning position and repeat....#urgymtalkdontworryme #ukfitness #backday #brianc0zfitness #brolicseason #backwork #latpulldowns #lats #earnyourbody #mensphysique #fitfam #fitspo #fitness #fitnesstip #personaltrainer #leangains #brolicseason #brianc0zfitness #fitnessmotivation #trainhard #teamsofit #teamhardbody #teamsilverbackgorilla #earnyourbody #championsbreedchampions #nodaysoff #grindnelevatedontmaintain #ironaddict #igfitness #ukfitness #backworkout 1d

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  •   nosleep38 Beast 1d

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  •   maisonde_parfum Nice picture, take a look at my page I'm sure you'll find something you like 2w

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