brianaedith Sunday mornings at the office #deadlifting #getstrong #gains 😈 2w

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brianaedith #MeatheadMonday! Biceps and triceps today (aka the glamour muscles), doing plenty of "curls for the girls" #biceps #triceps #ezbar 3w

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brianaedith Looooved my gym outfit tonight! It was so hot today so finally got to wear some summer stuff I got in Hong Kong. Tank #bonds, crop #forever21 (I suck at taking back selfies, but love this design), rose shorts #Adidas. Happy Friday everyone! 😎 #shoulderpump #fitfashion #croptop 3w

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brianaedith TONIGHT'S SHAPE: approx 6 weeks post comp. This is me a couple of days after coming back from 5 nights in Bali. It was a mini holiday where i literally did zero exercise and spent most of my time lying by the pool, napping, getting massages and eating glorious amounts of fruit and rice. Getting off the plane back home i did feel very bloated, but after a couple of weight and HIIT cardio sessions i've deflated.
The lesson: YOU WILL NOT GET FAT taking a break for a few days, if anything it did my body and mind a world of good and i've now actually had 2 of my strongest lifting sessions to date!!
Aiming for balance, enjoying life, food and the gym.
#balance #postcomp #gymlife #offseason #reversediet #workinprogress
(PS this post is to show progress and not offend but if u are... #sorrynotsorry)
3w

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Valencia Briana Edith
brianaedith Keeping it monochrome, sporty and classy casual today. 😎 #stripes #sporty #pilgrimclothing #monochrome #ontrend @pilgrimclothing 3w

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brianaedith Squats with heels up on weight plates to isolate the quads tonight. 5 sets of 5 reps, lifting heavy, focussing on building strength. #getstrong #squats #quadzilla #girlswholift 1mon

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brianaedith My #mealcrushmonday! Lol On the weekend I made @francisca88_cb mum's authentic Indian #butterchicken recipe. And oh my it was amazingly gooooood!!! Super easy recipe as well! Also steamed some basmati rice and whipped up a little raita for the side. Thanks @francisca88_cb 5 stars!!
#delicious #sadwhenitwasallgone
2mon

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brianaedith Fashion Friday flashback to last weekend: Crop @pilgrimclothing, horsey pants (obsessed!) @fleurwood_, bag #louisvuitton, jewels #BrianaEdith (of course!) 2mon

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brianaedith Me last night! Lol ! #deadlifting #barbells with my #ponytail (and #lipstick left over from work ) Reposting from miss @mollyconsidine_ 2mon

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