brandanschieppati Rubber band tricep extensions are quickly becoming my favorite tricep movement. Attach a band to the cable machine. It really allows you to keep a solid tension through the lift! Give it a shot! #riseabovefitness #raf @riseabovefitness @riseabovefitness @ironrebelpowergear @ironfistathletic 7h

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Normal Brandan Schieppati
brandanschieppati Late night vocal recording in the closet for my new project. It's official I'm working w/ @mickfeto on this project who I did Suffer Well with. So far it's heavy and dark sounding. Stay tuned for demo tracks and updates. I'll have demo material to share with you all very soon! #IRONSON #riseabovefitness #bleedingthrough #raf 22h

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brandanschieppati Yeah (300) lbs front squat! 25 lbs jump from last week. I'll blast (315) next week. Friggin @shortylifts beat me to it! I'm happy though! It was a battle. #raf #riseabovefitness #riseabove 1d

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brandanschieppati Check out this full Rise Above Fitness Apparel promo video the Rise Above Fitness YouTube channel. www.youtube.com/user/RiseAboveFitness also stay tuned for a full revamped page and content coming very soon! #fitness #riseabovefitness #fitfam #gym #raf #raffamily #fitnessaddict #fitnessfreak #bodybuilding #training #workout #workoutapparel #apparel #crossfit #powerlifting #instagood #fitspiration #inspiration #muscle #orangecounty #huntingtonbeach #california #instagramfitness #igfit #fitspo #meathead #uspa @riseabovefitness 1d

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  •   katajello Man I'm a bit jealous. Looks like my version of heaven 2d
  •   nscayounggun Hey bro if ya want some more snow we got a shit ton over here in New England! @brandanschieppati 2d
  •   hollizabeth88 Fantastic! I love what you've been doing! Definitely motivating as I structure my work out routines! If you ever get back that book idea you were telling me about I'm still game for helping you out with visuals! 2d
  •   sinkorswimxxx Love it! 2d
  •   mickeydogs You two look so happy :) 2d
  •   erin_np @brandanschieppati @_linds_nicole_ Soooooo jealous!!! 2d
  •   adamdowellsworld @brandanschieppati I'm a professional snowboarder/ personal trainer in Jackson wyoming. I need to get you out here to real mountains! Thank you for being the metal head that you are! 2d
  •   jenndekleine Cute pic of you two!!1d

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brandanschieppati One of the family members of the metal/hardcore community and bassist of one of my favorite all time bands unfortunately passed. My heart goes out to his friends and family. To show my support his former band Burn It Down put up their first new merch in 15 years. If you can help all the Artist royalties go to the wife and kid’s of bassist Jason McCash, who passed away last year. This was one of my favorite bands and their singer became BT’s manager back in 2003 till the end. This is a “throwback” design, as seen in BT’s first album, Dust To Ashes! Pick ‘em up here --> ShirtKiller.com/BurnItDown Thank you for your support! #riseabovefitness #bleedingthrough #raf #burnitdown #riseabove 4d

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brandanschieppati #flashbackfriday to the time I wore cloths on stage and shaved my head! Bleeding Through til death! #bleedingthrough #riseabovefitness @riseabovefitness 4d

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brandanschieppati I've been accused of not being able to relax. In the words of future hall of fame linebacker Ray Lewis "grinding away is my relaxation"! If I'm not on the gym floor with clients I'm working my ass off in the office building a better Rise Above Fitness. Thanks to @leanmeals_la now I have time to eat well. The grind is REAL! Just like RAF. We are REAL not HYPE! #riseabovefitness 5d

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brandanschieppati Blasted some pin rack Swiss bar chest press today. Felt good on my lame ass shoulder and really isolated the inside chest as well as triceps. If you have a Swiss bar try these. If you don't then try DB neutral floor press. #riseabovefitness @riseabovefitness @riseabovefitness @riseabovefitness @ironrebelpowergear @rockstarenergy @rspnutrition 6d

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brandanschieppati Axle bar presses. Just because! New shirt by @riseabovefitness "built on belief" not hype and bullshit! #riseabovefitness 6d

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brandanschieppati 275 front squat. Nothing to write home about but it's something I've never worked on seriously before and I'm happy with it. Now I have a new goal! A 315 or better front squat in 2015!i figured with all my shoulder injuries it wouldn't be smart to pursue heavy bench so I replaced it with front squat. To be continued! #riseabovefitness @riseabovefitness @riseabovefitness @riseabovefitness @rspnutrition @rockstarenergy @virusintl @ironfistathletic @ironrebelpowergear 1w

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brandanschieppati Another great back movement from my workout w/ @trufkinathletics . Chest supported neutral grip row. #riseabovefitness @riseabovefitness @riseabovefitness @riseabovefitness 1w

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brandanschieppati Smashed some back today with @trufkinathletics for some YouTube footage. Stay tuned for the whole video. Heavy single arm rows are some on my favorite for back work. #riseabovefitness @blackcraftcult @riseabovefitness @riseabovefitness @riseabovefitness 1w

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brandanschieppati #flashbackfriday One of my favorite memories in my whole career in Bleeding Through. This was before we walked on stage for our last show as a full time touring band. 15 years of great memories that was tops by this embrace of a family. Nothing more to prove! The music lives on. @derekyoungsma @womby_hellmerica @brianleppke @killtheshavemaster @martarino #riseabovefitness #bleedingyhrough 2w
  •   killtheshavemaster @brandanschieppati coming back after being gone for 6 years was amazing in it's own right and made me realize how much I missed playing with you dudes and dudette as well as playing for all of our diehards. This moment and the hour and a half that followed are one of the greatest memories I'll ever carry with me. I miss and love you all more than you'll ever know and hope years from now we come out of retirement for a show or two. Nothing left to prove! 2w
  •   tegan_shmegan That show gave me the goosebumps for sure, grateful I was able to experience what I did. Long live Bleeding Through ! 2w
  •   d_r_e_w_s_k_i_e Greatest band of all time by far 2w
  •   seizuresca forever stoked we got to be apart of it 2w
  •   biglarry13 @brandanschieppati, you'll be back on stage soon and we can't wait ! 2w
  •   aldocrusher Best show ever! 2w
  •   ryanbowles Awesome! 2w

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brandanschieppati My other happy place. Fresh air, sun and snow! East coast can you please send some of your snow to us in California that need it. #riseabovefitness @signalsnowboard @riseabovefitness 2w

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  •   keeganxgeorge_ Stoked see you guys there! 2w
  •   ironxcovenant Good for you, that's some big time shit! 2w
  •   ericpatt7 See ya there 2w
  •   jamiecrisis 😎 2w
  •   ds_fredrickson nice!! 2w
  •   dluxy7 Hopefully. 2w
  •   jackosaurusrex @brandanschieppati can I just say that you have a wonderful company with fantastic people! The USPS lost my order and only sent a letter to offer their condolences (2weeks later). Your team, they kept in contact and offered solutions the way. Definitely will be back for more RAF merch! Love your company and everything it stands for 1w
  •   clay7x I'll be there man! 1d

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brandanschieppati A little Finisher action if you have a prowler, rower and battle ropes. Try this 3x 40 yard prowler, 300 meter rower, 50 alternating rope slams. #riseabovefitness @riseabovefitness @riseabovefitness @riseabovefitness 2w

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brandanschieppati CHEAT MEAL! Caught in the act! #riseabovefitness @riseabovefitness 2w

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