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brandanschieppati FTW Friday! Time to rise! Hat and shirt by @riseabovefitness #riseabovefitness 2d

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brandanschieppati It's final that time again. In preparation of recording my podcast episode #11 please ASK ME YOUR QUESTIONS!! Anything pertaining to fitness, music, sports and lifestyle. Please keep them classy if you need to catch up on my podcast you can subscribe for free at iTunes. Search Brandan Schieppati's Podcast and download for FREE! FIRE AWAY! #riseabovefitness #raf #riseabove #podcast #fitness #fitfam #bleedingthrough #music 3d
  •   jordanashley86 Just curious if u would train someone who is pregnant? 3d
  •   b2therandon As a trainer prepping for a comp is there a program you recommend from experience? I am also interested in coaching power lifters, what certification would you recommend? USAPL, Westside, etc? 3d
  •   ajr228 Thanks for the podcasts! What's the best way to weed out good fitness advice and bullshit fitness advice 3d
  •   myfriendcorey I saw Chase De Leo of Team USA post something about your gym. How cool has it been to see hockey grow in Southern California over the last couple of decades? It must be a pretty exciting time to be a fan of the sport there with the Kings and Ducks doing so well and more young players coming from the area. 3d
  •   dayvidmycul Any meaning/story behind the dog tags I've seen you wear? Navy Vet and long time listener/supporter of bleeding through! Thanks dude! @brandanschieppati 3d
  •   chrisvinterofficial When you were touring with Bleeding Through, did you have any tricks to keep your nutrition on point? Obviously meal prep is near on impossible when on the road, so what did you do to make sure you were still eating well? 3d
  •   titus_ambronicus You've mentioned Ben Falgoust from Goatwhore a couple times on your podcast, which is sick cause Goatwhore fucking rule and are super cool dudes. How did you get linked up with Ben for the track "For Love and Failing"? 3d
  •   tower_of_snakes_13 Have you heard James Hart's new band "burn halo"? What do you think of it? 2d

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brandanschieppati One of my favorite bicep exercises to really get good isolation and pump are barbell drag curls. Make sure to squeeze at the top. Enjoy! #riseabovefitness @riseabovefitness @ironfistathletic @rspnutrition @ironrebelpowergear 4d

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brandanschieppati Getting closer to 500! Went back to a traditional stance and it felt awesome. #riseabovefitness @riseabovefitness @riseabovefitness @riseabovefitness 4d

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brandanschieppati My second office. Working with young athletes is something I take a lot of pride in. It is a total passion of mine to be able to develop kids and make them unstoppable on the field. I am honored and humbled everyday to get the opportunity to be the strength coach for an amazing and historic high school football program. GO LOS AL FOOTBALL! @losalgriffinsfootball #griffinpride #riseabovefitness 5d

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brandanschieppati Not going to say something clever here! Simply come train with me! This is an unreal introductory deal to get into Rise Above Fitness and train with me and my team! It's easy go to www.riseabovefitnessoc.com and download the voucher or your choice. Then email Info@riseabovefitnessoc.com and set something up. OR just stop by the gym. Let's train!
#fitness #riseabovefitness #fitfam #gym #raf #raffamily #fitnessaddict #fitnessfreak #bodybuilding #training #workout #workoutapparel #apparel #crossfit #powerlifting #instagood #fitspiration #inspiration #muscle #orangecounty #huntingtonbeach #california #instagramfitness #igfit #fitspo #meathead
5d

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Video Brandan Schieppati
brandanschieppati This is different way to work traps. I am on a mission to build big traps. These are scap retraction to cable face pulls. This is also a great way to building shoulder health and fix imbalance. #riseabovefitness @riseabovefitness @ironfistathletic @rockstarenergy 5d

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brandanschieppati A great quote before I go to sleep! #riseabovefitness #truth 6d

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brandanschieppati Working 80% for singles today. Trying to focus on explosiveness out of the hole. #riseabovefitness @riseabovefitness @riseabovefitness @rehband @adidas @rockstarenergy @ironfistathletic 7d

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brandanschieppati This is what it sounds like to everyone else when vocals tracking is going down. Creepy and embarrassing. This project is going to be ducking wicked! @slamboozhound #riseabovefitness thanks @mhaggblad for recording/ listening to me scream my brains out. 1w

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brandanschieppati @riseabovefitness apparel video shoot tonight. @shortylifts holding it down in the bed of the truck. #riseabovefitness 1w

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Normal Brandan Schieppati
brandanschieppati Just saying! Three cheers for anyone with original thought. #riseabovefitness 1w

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brandanschieppati Need some shoulder isolation? Try these behind the head Snatch/wide grip pin rack presses. Also good for the traps and back. Give them a shot! #riseabovefitness @riseabovefitness @ironfistathletic @ironrebelpowergear @riseabovefitness 1w

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brandanschieppati Doing some explosive Plyometrics today. "I" feel that mixing this type of training helps with my over all numbers. This is a vertical jump to box jump combo. Also feels good in the hips. #riseabovefitness @riseabovefitness 1w

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Normal Brandan Schieppati
brandanschieppati LIMITED BLACK ON BLACK "one nation under iron" t-shirt now up at www.riseabovefitnessapparel.com only 100 hand printed and numbered available #riseabovefitness @riseabovefitness @riseabovefitness @riseabovefitness 2w

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brandanschieppati Late night recording session last night. Getting a little bit delirious. New project with new material coming soon. Patience! I'm a perfectionist! Recording w/ @mhaggblad @ironandinkfitness #riseabovefitness 2w

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