brandanschieppati ATTENTION! To celebrate Xmas week. Rise Above Fitness apparel is doing a 3 day countdown sale leading up to Xmas day. Today's sale is 30% OFF ALL WARM WEATHER APPAREL. Beanies. Thermals and hoodies. Use promo code "frostybuns" at check out. www.riseabovefitnessapparel.com happy holidays! We will do our best to get all orders out immediately. Thank you for the support. #riseabovefitness #raf #raffamily #gym #fun #instagood #xmas #muscle #crossfit #powerlifting #bodybuilding #fitfam #fitness #meathead @riseabovefitness @riseabovefitness @riseabovefitness 2h

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Normal Brandan Schieppati
brandanschieppati @_linds_nicole_ captured one my favorite things about Sundays. Being lazy on the coach with the boys @babythor_captainwalter #lazysunday #football #riseabovefitness @ 18h

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brandanschieppati Nice to run into a couple original #bleedingthrough members Troy and Chad last night at the #miserysignals show! Unreal that BT started in Troy's bedroom. 2d
  •   fitdrummer28 Troy's drumming on dust to ashes is still one of the best drum performances I've heard 2d
  •   gregxedge Sooo cool! How was Misery Signals by the way? They played with original singer? 2d
  •   luxurybyjulia @brandanschieppati what a small world indeed! Chad used to work for me! Good to see you both on one photo!!!! 2d
  •   xsamsonx So crazy! 2d
  •   mustard___cat Troy is underrated his drumming on the first bt album and any taken album is tasteful 2d
  •   killtheshavemaster @brandanschieppati so bummed I couldn't be there. Would be amazing to get all us originals in the same room for a drink and some laughs throwing around some memories. 1d
  •   __davidian__ Amazing man!! 1d

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brandanschieppati NEW PODCAST IS UP! Episode 10. Go check out iTunes and subscribe to "Brandan Schieppati's podcast" for FREE. Need some listening material for your holiday travels? Give this a try. #riseabovefitness #podcast #fitness #meathead @ironfistathletic @live_fit_apparel @riseabovefitness 3d
  •   rotationmotorsports @spencerscreenprints you got that right!!! 3d
  •   barber_russ Listening to your last album right now 3d
  •   thetruetomhet Are the early albums ever going to have a vinyl pressing? 😬 3d
  •   ajr228 thank you for the podcast #longlivebleedingthrough 3d
  •   the_rising_end actually the red chord never broke up, they were writing 2011/2012 and then Guy got a job with New Hampshire state police in early 2013, they havent played any shows since 2011 but they are set to play one or two this month in massachusetts! would love to hear you collaberate with those guys @brandanschieppati 3d
  •   dannisdannis 2d
  •   mikefountainfitness Just listened. Great podcast brotha. I really appreciate how real you are and you "I don't give a fuck" attitude toward a lot of stuff. You are who you are. Take it or leave it. So fucking refreshing man. Still planning on coming down to RAF one day to get a workout in out there. Hope nothing but great shit for you in the future and have a great holiday! 2d
  •   doominion yeah ! thanks for saying the things everyone knows about but are too scared to say it out loud! you're the man! 1d

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brandanschieppati What is this?!?!? Well I will tell you! Lean turkey burger toped with over easy egg and homemade bison chili. All on a whole grain bagel. Boom! Doesn't look pretty but taste fucking awesome! #riseabovefitness #nutrition #gains #meathead @riseabovefitness @riseabovefitness @riseabovefitness 3d

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brandanschieppati I love to squat! All different types! Working different variations to break up conventional squats. Worked pause squats today. Which suck but are also awesome as well! Trying to become more explosive. #riseabovefitness #raf #raffamily #rise #riseabove #fitness #fitfam #muscle #squats @riseabovefitness @raf_australia @riseabovefitness 4d
  •   joalby1 Hell yeah we did isolation quads and hamstring exercises then finished with low weight high rep squats 4d
  •   phamflexx Gettin LOW 3d

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Normal Brandan Schieppati

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brandanschieppati Now til the end of the week I will be selling my 30-day shred diet and workout program for just $15 bucks. This would be a great holiday gift for yourself or to help motivate someone close to you. Think of this as your post Xmas get off your ass and train program! This program is suitable for all fitness levels. www.brandanschieppati.com search Ebooks/programs and start training. #riseabovefitness #raf #raffamily #gym #onlinecoaching #muscle #nutrition #diet #fitness #fitfam @riseabovefitness @raf_australia 5d

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brandanschieppati My GF @_linds_nicole_ is my #wcw I mean come on what other girl can pull off outfit of NHRA hoodie, zebra sweats and flip flop with socks on? Only this girl #raf #riseabovefitness #raffamily 5d

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brandanschieppati High pin rack shoulder press with slow tempo negatives. Works complete shoulder isolation! Love these! #riseabovefitness #onlinecoaching #fitfam #fitness #muscle #gym #bodybuilding #raf #raffamily #meathead @riseabovefitness 6d

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brandanschieppati Podcast time again!!! It's been a little while but I'm back and ready to spit some venom. Please ask me your questions? Fitness, music, sports and other lifestyle questions. #riseabovefitness #raf #bleedingthrough #gym #fitness #onlinecoaching #podcast #fitfam @riseabovefitness @bleedingthrough 7d
  •   antonexarzate @brandanschieppati what's your favorite bleeding through song and why? 6d
  •   edgarbigas Related to music: in your opinion, which is the best hxc/punk/metal album of 2014? 6d
  •   edgarbigas Related to fitness: physical appearance vs health. Don't you have the impression that most of people involved in gyms are mainly focused in the first item and don't bother about the last one? Sometimes they even put in danger their health. What's your opinion and how can we change it? Thanks, Edgar from Barcelona. 6d
  •   thomasadavis Dude, why can't I get growth on my biceps? Help me! 6d
  •   wiggums17 What was your 'we made it' moments with both Bleeding Through and Rise Above Fitness that made you realise you had created something big? 5d
  •   jonathan138 Showcase or chain? 5d
  •   ivannafuckyou My brother saw you in Santa Cruz years ago when you played at some church, he said him and his friend were talking to you about the wolves among sheep dvd release, there was then a fight and you stopped the conversation to step aside and watch it. By any chance do you recall this? 5d
  •   mattybynature Now that regular season is almost over which two teams do you see making it to the Super Bowl ? 5d

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brandanschieppati Doing some combo movements. Snatch/wide grip semi stuff deadlift with shrug combo. Good for hammys/ass, posterior chain, grip, back and traps. Used it as a burn out exercise tonight. Feeling winded because of the altitude in Mammoth. #riseabovefitness #raffamily #raf #fit #fitness #gym #muscle #bodybuilding #deadlifts #instagood #fitfam 1w

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brandanschieppati First powder day of the year. Fingers crossed that this is the First sign of an epic season. #riseabovefitness #mammothstories #mammothmountain #snowboarding #raffamily @mammothmountain 1w

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brandanschieppati #flashbackfriday when my band was cool for a second. Cool enough to be on magazine covers. #bleedingthrough #riseabovefitness 1w
  •   lee_r_hutto Psshh....cool for a second? I will never forget that band, played a huge role in my musical upbringing. Bleeding Through will always be the coolest. 1w
  •   mudvaynemegan You'll always be the coolest 1w
  •   ant_dawg89 You guys came to fresno. Like 10x and was always cool everytime 1w
  •   _linds_nicole_ Speaking of... I'm your 666 like 1w
  •   mijo_ojim Dude when i was in high school i honestly told so many people i wanted to be the same size as the singer from bleeding through. I forgot what video i watched where u just chucked a kid off stage, but after that i was sold. Im still in the gym and i still want to be your size. Metal forever, forever metal. 1w
  •   adrixcbm Lol I remember this. <3 1w
  •   jbooziem I have this issue you guys made it worth buying haha 1w
  •   arcelia___ Ahhh such good memories! I have this magazine still and had an extra one that I cut out and plastered all over my walls!! ♡ 7d

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brandanschieppati Tying to build a big back. Worked in some pendlay rows which also works your posterior chain. #riseabovefitness #raf #fitfam #fitness #gym #me #teamraf @riseabovefitness 2w

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brandanschieppati Super shout out for @bparaguay for his great transformation. Sticking to the programs, trusting the process and never quitting on himself. I can't stress enough that a good program does wonders. I would love to write your programs and help you achieve what you may think isn't possible. Check out www.brandanschieppati.com search programs/Ebooks for diets and workout programs for all fitness levels. Or hit me up for custom work! NEVER BACK DOWN! #raf #riseabove #riseabovefitness #raffamily #gym #muscle #fitness #fitfam #fit #instagood #onlinecoaching 2w
  •   buckyeahh @brandanschieppati Which program of yours did he use because we have similar body types in the first picture and I want to get to his transformation picture. 1w
  •   fagnerc @_bea.triz_ acho que alguém vai fazer xixi nas calças 1w
  •   alicewolves 1w
  •   buckyeahh @brandanschieppati what program of yours did he use? @bparaguay and myself have similar body types in the first pic and I want to get to the transformation pic. 1w
  •   bparaguay @buckyeahh hello !!!! Believe in yourself and go harder, man!!! Brandan have written an online program especially for me! He can do the same for you!!! Just amazing!!!! 1w
  •   fagnerc Vc já foi tetudo, num sei pq tá rindo 1w

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brandanschieppati What I've learned from almost 20 years of touring worldwide and making recording a ton of records is you can't take the process to Seriously. I was way to serious for a lot of my career and I feel I missed out on a lot of fun. Have fun and let the process be an amazing musical journey! #riseabove #raf #riseabovefitness #bleedingthrough #truth #music #heavymetal @bleedingthrough @riseabovefitness 2w

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brandanschieppati It's Official! I'm the sloppiest guitarist ever when it comes to tracking. BUT I got riffs for days. Project off to the races. #truth #riseabovefitness #metal #hardcore 2w

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