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brad_cardoza Catching some movies and a sunset with Lilly.... 3d

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brad_cardoza Time lapse video of some Atlas Stone training today with @themattbourke and @edubbz002 both are getting ready to compete in the 105kg Strongman / CrossFit Challenge at #crossfitnewbedford #pinnaclestrength on April 18th. #strongman #crossfit 4d

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brad_cardoza I'm really happy that my members like my dogs .... #buddyandlilly #cfnb #crossfitnewbedford #pinnaclestrength 5d

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brad_cardoza Late lunch with my lady.... @jen_mchugh 6d

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brad_cardoza Everyone has their white whale.... Received mine in the mail today, loved this toy in 1982! #crystar #thesagaofcrystar #80stoys #vintagetoys #80sactionfigures @80stoys 7d

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brad_cardoza Great day of competiton at @redislandcrossfit! Coach @timsleyndo and Coach Kelly taking 3rd place on the day in the Rx division. Great job guys! Oh and some homeless guys made it into the picture too.... #pinnaclestrength #cfnb #crossfitnewbedford #crossfit #jackandjill 1w

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brad_cardoza A puggle and legless / armless Tire Flips. Goal is to flip the tire with just the initial pull only, no leg drive or push with the arms.

#strongman #crossfitnewbedford #pinnaclestrength #crossfit
2w
  •   smooshie_face I can do that with the tires on my lawnmower for sure @brad_cardoza 2w
  •   fitdude.5 Wow nice - You should check out my profile if you wanna see some truly insane results ;) 1w

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  •   mikeambrose Their beer is incredible. I'd to do some bay brew trades for their stuff if you're down? 2w
  •   jen_mchugh You sure do talk a lot! 2w
  •   jen_mchugh 2w
  •   torrecioffi I was just there a few days ago. What a place. And the adams IPA is the best 2w
  •   brad_cardoza @torrecioffi maybe I'll bump into you up there someday 2w

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brad_cardoza Probably my favorite warm up / recovery day movement. Love these.... #pinnaclestrength #crossfitnewbedford #cfnb 2w
  •   el_duderino_dan @brad_cardoza nice combo move. Do you see any advantage to using heavy chains on a barbell bench press versus strapping resistance bands on it? The chains are expensive, but I already have strong resistance bands I've been working with. 2w
  •   brad_cardoza @el_duderino_dan yeah I really like the chains for a loading affect. Bands are great and very affordable but you're still getting that eccentric pull from the bands where as with the chains you don't get that. I only use bands when I'm able to move the weight relatively fast don't usually use them too often for heavy lockout work. I save the chains for the heavy top end lockout stuff to help with overall triceps strength and drive 2w
  •   el_duderino_dan Cool thanks @brad_cardoza do you have a recommended source for the chains? I'm wondering if I can just go to Home Depot, wonder if they're heavy enough. 2w
  •   brad_cardoza @el_duderino_dan you'll get ripped off at Home Depot in the past I've gone to a marine supply store or fishing supply store. Plus Home Depot doesn't generally have chain thick enough. I believe my chain is 5/8th. If you shoot me a message I can take a picture of my chain set up when I get back to the gym and shoot it over to you 2w

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brad_cardoza 1st King size mattress!!!! 1st memory foam mattress!!!! I have never been so excited about sleep in my life! My low back is stoked too!!! 2w
  •   prestonjperry @brad_cardoza pic is badass 2w
  •   ochristine222 My memory foam makes me wicked hot...I put a comforter under me...voila, it's perfect. Just a little hint of you find yourself burning up tonight lol 2w
  •   rendu4 Your body is going to feel great! We got our first king and tempurpedic mattress a few months ago and I sleep so well and wake up pain free now! Enjoy. 2w

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brad_cardoza My polar bear #buddyandlilly 2w

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brad_cardoza Much needed THERAPY!!! Some long awaited time alone in the gym with some push presses.... Best form of therapy there is #noheadphonesneeded #cfnb #pinnaclestrength #crossfit #crossfitnewbedford 3w

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brad_cardoza Bruins w/ @pourfarmtavern @king_swilly @lotman420 and two chicks from Canada @repostapp.
・・・
@nhlbruins they have infiltrated #canadians #thehabs #habs #bostonbruins #bruins #nhl 3w

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