•   kevnunes You need a hand? 21h
  •   ds_derek26 Holy shit dude ! 21h
  •   steve_port Today's crossfit activities probably include endurance shoveling 21h
  •   thievery66 It took me 60 minutes to dig out. I chocked it off to cardio work. Good luck! 18h

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brad_cardoza CFNB Coach @timsley hitting a 290lb Thruster for a 1st place finish in WOD 1 of the 2015 Leviathan Games. Tim took 1st place overall on the day as well. #pinnaclestrength #cfnb #crossfitnewbedford 2w

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brad_cardoza Ready for the 2015 Leviathan Games. See everyone tomorrow! #cfnb #crossfitnewbedford #leviathangames #pinnaclestrength #crossfit 2w
  •   bedlamgurrl Where is the gym now? No more Orchard st I see 2w

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brad_cardoza Finally! Street signs that may actually make people think! May be the 1st thing #NBMA has ever done that has impressed me.... 3w

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brad_cardoza I get home from work and Lilly grabs a 10lb DB out of the closet and jumps onto the couch with it lol. Think she's starting to enjoy her trips to the gym....#strongdog @woddogs #pinaclestrength 3w
  •   baloni Gonna have such a strong neck soon. 3w

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brad_cardoza Just about 30 people in the gym this morning at 9 AM.... Love it #crossfitnewbedford #cfnb #pinnaclestrength #crossfitnewbedford 3w

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brad_cardoza I like beanies and beards, Winter and temps below 0... Not so much #sorryabouttheselfie 3w

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brad_cardoza Anyone out there with a bad shoulder knows how bad it sucks when it comes to do anything pronated with a barbell! Because I will never have an elective surgery again just to be able to Bench Press without pain it's time to switch things up. Today I hit mini bands double on the T-Grip bar using @marksmellybell #slingshot and my shoulder has never felt better. #tgrip #oldandbroken #whenindoubtcompensate #stillchasing 3w

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brad_cardoza Story time with #buddyandlilly 4w

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brad_cardoza Happy anniversary @jen_mchugh thank you for putting up with me for 8 years. I love you 4w

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brad_cardoza Go Pats! 1mon

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brad_cardoza Christmas Sale! All CrossFit New Bedford and Pinnacle Strength apparel is 20% off from now until Christmas Eve! $10 off all hoodies and five dollars off all T-shirts / tanks. You will also receive one free CFNB for Pinnacle Strength window decal with every purchase! #pinnaclestrength #crossfitnewbedford #cfnb 1mon

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brad_cardoza Morning coffee with Lilly..... Buddy sleeps till noon #buddyandlilly #sleepypuggle 1mon

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brad_cardoza Shipped a nice 70lb box to myself from San Diego and it just arrived!Thanks @moderntimesbeer and #UPS! 1mon

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brad_cardoza #Repost @king_swilly with @repostapp.
・・・
Finally after a whole fucking the time has come. Check out our 3 song promo for our upcoming album "bite" @ www.atomicactionrecords.bandcamp.com friends please REPOST 1mon

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brad_cardoza Last one I promise. Love Lilly #buddyandlilly 1mon

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