brad_cardoza Been watching this guy for the last 24hrs... I have a new best friend #maximus #neopolitanmastiff 23h

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brad_cardoza Cardoza clan... 5d

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brad_cardoza New @fuelforfireperformance flavor is fantastic. Tropical will be here soon guys! #cfnb #crossfitnewbedford #pinnaclestrength #fuelforfire 1w

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brad_cardoza Sumo deads felt great today, worked up to 550 for a single. Promised myself I wouldn't go for any deadlift PRs since my back surgeries but the way these felt changed my mind today. Thanks @larrylrkr for the motivation watching your pulls gave me the bug again man.... Time to start playing it smart and training for a PR! Pumped I have something to train for that doesn't make me feel like I got run over by a truck.... Hoping for 650-700 sometime in the next year or so. 1w

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brad_cardoza Over 9300mg of EPA & DHA a day! Best fish oil I've ever had. Two 7ml doses a day followed by a quick gulp of oj and can't even taste it, also no fish burps.... If your looking for a good fish oil #sfh is where it's at. #strongerfasterhealthier #cfnb #pinnaclestrength 1w

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brad_cardoza Lilly, The Protector... #cfnb #pinnaclestrength 1w

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brad_cardoza @prestonjperry & @pourfarmtavern gettin ready to tear down NBMA #nodirection 2w

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brad_cardoza Just unpacked a pile of boxes in the kitchen. @jen_mchugh was not impressed.... #80stoys @80stoys #heman #motu #m.a.s.k. #hotwheels #matchbox #gobots #transformers #m.u.s.c.l.e. #stomper 2w

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brad_cardoza Closest I'm ever gonna get to a competition again... Judging the MA State Strongman Championship at @tpseverett I remember going head to head with Kevin Nee at this comp in 2003 like it was yesterday #oldandbroken 2w

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brad_cardoza The last few seconds of a brutal 20min.... Chest to bar pullup
Lumberjack Thruster (bar+135lbs)

18 15 12 9 6 3
#cfnb #crossfitnewbedford #crossfit #pinnaclestrength
2w

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brad_cardoza God damn.... Those mini bands doubled just made 355 feel like a 550 at the top! These feel fantastic, great power position for me. Can finally train speed pulls without destroying my back..... #pinnaclestrength #cfnb #tssf #crossfitnewbedford #crossfit 2w

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brad_cardoza 35 people hitting some deads on Labor Day... This makes me smile

Deadlift (135/185)
Box jump (20/24)
Run 400m
21 15 9 run 400m after each round #cfnb #crossfit #crossfitnewbedford #pinnaclestrength
3w

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brad_cardoza Time to go back to work... 3w

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  •   gillygirl12 I want Buddy to be my coach 3w
  •   mz_e86 He motivated my sit-ups lol 3w

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brad_cardoza My Buddy got some bad news yesterday. The lump they removed from his neck was cancer and we're crossing our fingers that they got it all.... Until we hear otherwise he'sgonna be with me wherever I go as long as he's welcome. #lovemypuggle @woddogs #fuckcancer 3w

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