brad_cardoza For whatever nasty bruise stems from this.... I was swimming with a 100lb lab THE END #buddyandlilly 19h

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brad_cardoza Anyone else see the face under my arm!?.... @son_of_a_bishop wedding pics 4d

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brad_cardoza Being productive on a Thursday evening... @kcorn104 @ahoycoy @king_swilly 4d

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brad_cardoza Love these two more than anything... #buddyandlilly #nationaldogday #nationaldogdayeveryday 5d

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brad_cardoza Awesome surprise from an awesome best bud @justintonnessen.... Thanks again dude #faithnomore #solinvictus 6d

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brad_cardoza Taking the kids to work with me... #buddyandlilly 6d

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X-Pro II Brad Cardoza

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brad_cardoza Friday is officially here and Lilly is excited... #buddyandlilly #wormtown #wormtownbrewery #behoppy #iata @iamtheavalanchenyc #craftbeer 1w

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brad_cardoza Lunch break with the pups. #buddyandlilly 1w

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brad_cardoza Finished back squats with some pause squats yesterday just 3x5 for my last 3 sets. Felt ok on the knee🏼 Another basic lift I let get away from me that I need to get back and spend some time on..... #pinnaclestrength #cfnb #crossfitnewbedford #crossfit #pausesquats 2w

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brad_cardoza High On Fire is playing Boston right now and I'm not there love this pic....
#highonfire #mattpike
2w

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brad_cardoza Felt so good to hit the new Hammer Strength pieces today! Ended up doing a bunch of flat and incline DB work along with a ton of heavy upper back work. Feels great to be back to basics for a bit. #pinnaclestrength #hammerstrength #cfnb #crossfitnewbedford #crossfit #Strongman #powerlifting 2w

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brad_cardoza SUNDAY FUNDAY w/ @king_swilly 2w

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brad_cardoza Back to my senior year at UMASS at the 1999 IC4A Outdoor Track and Field Championships in Virginia. My all time PR and UMASS school record in the Hammer Throw 60.34 meters (197'11") #trackandfield #hammerthrow #ic4a #umass #umasstrack #theycalledmebj 2w

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brad_cardoza Sometimes I stand in my kitchen drink coffee and stare..... 2w

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brad_cardoza I hate it when buddy is hurt, poor puggle.... #buddy #buddyandlilly #puggle 3w

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brad_cardoza Fantastic mail day. 3 issues of the Star Wars monthly poster magazine from 1977 with posters in great condition... Such a great score... If you ever come to my house and have to take a leak you will be staring at these bad boys framed in the bathroom.... #starwars #starwarsfan 3w

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brad_cardoza Love this album.... 3w

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brad_cardoza Grabbed the Hammer Strength ISO Row, Low Row and High Row for the gym (picking up the high row tomorrow). So glad to have these pieces back! Can't wait to sit down and write out my next training cycle, finally going to be able to focus on hypertrophy for a bit. 3w

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