bpofmc Good one on my run this morning! Hope everyone has a Happy 4th Holiday! 9th hole @ Omni Resort #cloudporn #golf #resort #July4 3mon

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bpofmc Last minute shot w/ my boy Jones! #wedding #Rebitchell #savannah Congrats bro!!! 4mon

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bpofmc No matter how large or small, make a goal & don't stop til you get there!!! Found mine on a quick run up to the #VulcanStatue #motivation #monday #liveinbirmingham #fitness #cardio #Birmingham #skyline 4mon

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bpofmc Big congrats to my homie, Stephen! Brought in a W, in his 1st show this weekend! 164lbs @5.4% BF #motivation #monday #snbf #physique #bodybuilding #fitness 4mon

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bpofmc It all starts w/ a good weather forecast! Time to turn up! #Bachelor Party #Vegas #MemorialDay weekend 2014! 4mon
  •   kalilvpromo @bpofmc Hey! If you aren't already set up and want free guestlist at Vegas' first social club, Rose Rabbit Lie's MANSION PARTY, at Cosmopolitan.... Or THE GRAND OPENING of Drais at The Cromwell, text me at 702-817-5477 :) Have fun! 4mon
  •   tahirahlee @bpofmc I just went a month ago... 4mon
  •   tahirahlee Have fun!! 4mon
  •   spartan3warrior Have fun man 4mon

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bpofmc Latest additions to my workout playlist! @djgregstreet def had me turned up w/ these beas from N.O., to ATL & up top to NYC! #throwback #thursday #rap #soundcloud #hiphop 6mon

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bpofmc You can be your own worse enemy or number 1 MOTIVATOR.... I chose the latter, 4wks ago was barely doing 3 miles w/o stopping! The choice is YOURS, GO GET IT! #mercedes #marathon 2014 #motivationmonday #igfitness #nike #cardio #fitness 10mon

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bpofmc Back on the grind! Gearing training for my my 1st #mercedes #marathon 2014 #motivationMonday #igFitness 11mon

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bpofmc Back at it, gearing up my training for my 1st #Mercedes #Marathon #2014 #motivationMonday #igFitness Nike+ App: BPofMC 11mon

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bpofmc Shoe game & footwork was on point! The socks, are on another level! #lovelylylove #ColeHaan #nike #StacyAdams #Bostonian #Clarks #Sketchers #RalphLauren #StevenMadden #Aldo #kennethCole #Rockport 11mon

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11mon bpofmc
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bpofmc The Groom & Best Men! #lovelylylove wedding 11mon

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11mon bpofmc
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bpofmc Went way back, for this one! Me & the homies on gameday! Oh yea, rocking gold-teeth in high school! #tbt #throwback #highschool #football #Bulldogs #tripleThreat 11mon

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bpofmc Kicking ass & taking names, because I'm in it to WIN IT!!! #NIKE #CHALLENGE #cardio #fitness #igfitness #fitFam 1y

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bpofmc Cool today, enemies on 11.2.13 No need to say more...
#GoDawgs #SEC #football #GaFla #Gameday
1y

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bpofmc Most say a picture is worth a 1,000 words...I'mma say this one is worth 45lbs!!! The past year, I've been focused on dropping my BF% & leaning out!!! Extremely tough at first, but once I put a lot into perspective, I knew what I had to do!
The rest followed!!! Shoutout to those for the training, motivation & compliments!!! More progress to come! #transformationTuesday #results #teamnodaysoff #TUESDAYTIMEMACHINEBMFIT #TNDOTransformation #gym #theSpartan #cultivateyourstrength #fitFam 43%BF21.9%13%
1y

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bpofmc Changing gears...going lean & green at the same time! Brought out my #Wiz #Khalifa & biked to/from work! 2.4miles one-way! #motivationmonday #roadBike #teamnodaysoff #corporate #wellness #birmingham 1y

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bpofmc Nothing like seeing a bright future ahead!!! No matter how bad situations may be...better days will come!!! 😎
#motivationMonday #faith #discipline #results #sky #cloud #cloudPorn #spyOptics #aviator #Birmingham #skyline #summer #2013
1y

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bpofmc Good times!!! 4th of July weekend!!! #lake #oconee 1y

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bpofmc Yeaaaaa budddddy!!! 4th July swag! #pool #july #4 #lake #Oconee only @2am Goin In! 1y

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  •   drsaha Congrats on the move and job, hope you like it and are settling in ok 1y
  •   bpofmc @drsaha Thanks!!! Yall def gotta com visit! 1y

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