Video Joan de los Santos
bonjourjoan Meet this little guy here, Mr. #Owl #hoohoo #whosthere
he's #smart and #silly... And gives free #kisses
#ChristmasShopping almost done
#tbt 12/15/14
1d

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Normal Joan de los Santos
bonjourjoan #latepost (supposed to be my #tbt/#fbf but it's already Saturday #PROcrastinate) 120414 when my shoulder was doing #ohsofine #supersoldier

#Refrain: to abstain from an impulse to do something ie: #routine #mannerism #habit...
A #word that one of the #yoga instructors (Ms. Rachel Pedroso ) at #purpleyoga used to guide us be #mindful
And this week I have been REFRAINing from doing what I would usually do so I can go back into doing those things as I would again... Ah! #strengthen the #mind not just the #body
#IllBeBack #IShallReturn
7d

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Normal Joan de los Santos
bonjourjoan #Embrace what you have... #skinColor #imperfections: my #dimples #puffyeyes #brownSkin #darkhair #iamFilipino

Be #grateful for what your parents passed on to you: their genes and make them proud yeah!#smile you have a #face/#body

#NewProfilePic definitely did not #wokeUpLikeThis 😬 #StillHaveTanLines
2w

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Normal Joan de los Santos

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bonjourjoan From #frog we can #bloom into this #variation of#birdsofparadise (#OpenThoseHips)

#flyingV with these #strongwomen, if you are feeling #down #lookup at the #strength and #beauty that is surrounding you... #aspire to be like them and be motivated.

Janet and Jodie, #womenstrong

And of course it's #Thursday #yoga with Mr. Sean Johnstone, thank you
2w

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bonjourjoan #cheers to a #better and #brighter #future ahead Ms. Kate... It's always a pleasure to work with you, continue to share your #light and be a #blessing to the people around you. We'll miss you but I am #happy for you God bless you Nurse Kate 2w

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Lo-fi Joan de los Santos
bonjourjoan #rainyday showers of #blessing
#IllKeepYouWarm #WinterDreamTeaLatte is my go to right now... Got a large one this time to keep me lifted #Goodvibes visit me... @dhwynn1 no more almond milk in my latte

#WhiskMeAway
3w

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bonjourjoan "If all #struggles and #sufferings were eliminated, the #spirit would no more reach #maturity than would the #child."
- #ElisabethElliot

Today was one of those few days when smiling was hard for me... Sadness, I think that's the feeling that took over me today.
I am aware that our #reaction to a situation is a choice, but as a person I have to not deny myself of that feeling, the sensation that is organic within me at that time... "Guard your #heart above all else, for it is the source of #life."
#Proverbs 4:23

I am #grateful that I get to practice #yoga tonight, setting an #intention to #letgo and to #notbeafraid of the uncertainties that I have no control of.
3w

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bonjourjoan It's been a while... A very much needed #MentalBreak #yoga
#thankful for #today and for the #BeautifulPeople (yes, you're one of them ) and #animals who love me and I #love #upwarddog with #Benção
3w

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bonjourjoan Woke up at 0518h today, not because I'm working but because of this... *yes I get out of bed at that time, not at 0500h but at 0518h #GettoKnowCovinha
Tried this for the #FirstTime, #thankyou Minnie for inviting me and Shaun today.
Lots of #punches: #jab #hooks #uppercut, #slide knee stuff, the #footwork is oh so new to me always ended up with a #ginga lol
I would have to say that this is my favorite though... #hug... Hugging the #punchingbag, show some #love
3w

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Normal Joan de los Santos

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Normal Joan de los Santos
bonjourjoan Is it #Christmas yet? Hmmm... These #beanie s though, makes me want to #knit again #IWanttoKnit *#thankyou @dhwynn1 For sharing the "#SpiritofChristmas" 4w

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Normal Joan de los Santos
bonjourjoan Ooohhh... #WhatsThat??? 4w

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bonjourjoan #WalkingwithBenção
#Today he was on top of a #slide, showed him how do it but he opted to go back and use the steps... #smartdoggy maybe next time he'll slide down after me.

I'm on top of the #world 🌍
- #Benção
4w

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Video Joan de los Santos
bonjourjoan #Thursday #yoga... #FirstTime trying this #BabyCrow c/o Jodie: one of the strong and beautiful yoginis I am #blessed to #practice yoga with . I wonder if there are baby #asana series... 4w

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bonjourjoan #WalkingwithBenção
We are on a #swing, #yey. it's been a while since we #swung on one Spend time with the ones you hold dear, so even without saying a word they know how you feel... #love #Benção
#chihuahua #chihuahuamix #dogsofintagram
4w

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Normal Joan de los Santos
bonjourjoan Finally I get to hang out with a #friend/#batchmate from college after graduation... Almost 8 years . #RTRMS
#Selfie with Songky #LAforAday
1mon

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Hefe Joan de los Santos
bonjourjoan Where's #Benção?

Had a #walk with this little guy and had some stops where he had to be carried up coz he didn't want to walk across a certain garage.
then we met one of the ladies in the #neighborhood, she said she also had a #dog but she had to put him to sleep because of old age... I remember there used to be either a mastiff or a pit bull in that house, a big dog... And she asked me what breed is Benção. So I said #chihuahuamix. With a puzzled look in her face she said: "I've never seen a #chihuahua that #fat" lol

So as we were leaving Bencao didn't want to walk again so I had to pick him up and say bye to the lady... She said: "Oh he doesn't want to walk"

I replied: " #he has to loose some weight"
And there were #laughter and exchanges of #smile
1mon

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bonjourjoan #latepost

Went out last night with my ladies: it was #MyFriday and its a Wednesday #HumpDay at the hospital... 12 hrs #Lives really are #precious, and the more I know God is in control.
To all the #GoodHeartedPeople #Nurses, #MDs #Medicalprofessionals #MilitaryPeople active and inactive, #Cheers ...as my patient told me the other day:
"#GoodMorning dear, #ILoveYou"

#IThinkTheBeerIsStillTalking btw that's a #quesadilla not a burrito its #humongous and the #MacandCheese is like #CheeseandCheese beware you #lactoseIntolerant people
1mon
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  •   jenmarger72 To be young and have the energy to go out after work I got out of there so late! 1mon
  •   bonjourjoan @jenmarger72 I'm sorry I couldn't help you more yesterday... Though we were busy I'm glad I was working with you guys yesterday 1mon
  •   jenmarger72 Yes-good crew :) Thanks for your help though! What a mess! 1mon

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