Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare Take time to do MORE of what makes your souls happy... #soul #happy #beautifullife #life #time #happiness #calm #health #blessed #sundayfunday 6d

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare There are so many #benefits to warm lemon #water (or lemon water in general). Cut up lemons + water & maybe add a straw for flare & I'm a happy girl! #lemons are a good #source of #citricacid, #potassium, #calcium, #phosphorous and #magnesium. There's really so many benefits:
Medicinal values + liver benefits + digestive health + antibacterial & antiviral properties. #morning #drink #lemonwater #healthy #warm #straw #digestive #digestion #antibacterial #antiviral #liver
6d

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare #Seriously...no one ever started at the top. It takes #hardwork and #dedication to get where you want to be. In fact I #challenge you to ask all the #questions and #learn the #technique on whatever it is you are trying to #do or #achieve. Think about it - there's something you want to do..be good at..some goal you want to see results with...what do you do? Jump right in? Maybe..but maybe not..I think jumping right in leads to quickly saying #iquit. You get #discouraged or #think #youre going to #fail nope, don't do that - take time to utilize the techniques and learn about what you are seeking after. Looking to #loseweight well learn how #nutrition and #fitness play a part in it. Looking to become a fitness #competitor learn about what it takes - work with someone who's done it before and #study their #tips and techniques. Find a #leader in so none you #aspire to be and see the #struggle they went through to reach the point where they are at. #motivation #motivationalfigure #strugglecity #lead #leadbydoing portioncontrol #justdoit 2w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare #21dayfix approved Baked Ziti! I always love #experimenting with these #containers & coming up with different #recipes that suit #cleaneating. Serves approximately 6-8 & incorporates 1 yellow, 1 red, 1 blue & 1 green when broken down per serving. #getcreative #gettight #bakedziti #delicious #recipe #abs #absaremadeinghekitchen #shakeology #diet #cleaneats #foods #foodie 2w
  •   caramellatinaa Recipe? 2w
  •   boldandbare @caramellatinaa of course! 1/2 box of whole wheat penne or ziti, 1 red container (about 3/4th cup) of part-skin ricotta cheese, 1 jar of clean eating approved pasta (I have used Classico Tomato & Basil), 1/2lb lean ground turkey (or need I suppose), 1/2 cup of shredded cheese (Sargento or Kraft), 1tsp Balsamic Vinegar, 1 tsp of honey, 1 tbsp of each garlic powder, onion powder, Italian seasoning, oregano, basil, parsley & black pepper #recipe 1w

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Amaro ⠀⠀⠀⠀⠀⠀b o l d and b a r e
Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare #21dayfix approved recipe - still absolutely #loving this program! Seeing results right where I need them! #results #beachbody #coach #letsdothis #chicken #protein #greens #healthy #tight 2w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare So true! If you continue to do the same #things everyday - you'll continuously get the same results. The key is stepping outside of your #comfort #zone and see where that leads you. You'll be pleasantly #surprised! #weightloss #fit #fitfam #coach #motivation #determination #stretch#food #clean #cleaneating 2w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare For those of you that have been asking - the #21dayfix Challenge pack (Shakeology + 21 Day fix Plan) is available & only $160! It really is simple eating + simple fitness #simple #results #getitrightgetittight #summertime #workout #fitness #challenge #dontmissout 3w
  •   teamfitness_1 Awesome photo! Follow us and then tag us in a photo for a shoutout!! 2w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare It's not just a #fad or a #trend - it really is a #lifestyle. What people don't understand is exactly amazing the impact has on your life and your #future. Even one #change a day can lead to #great #results. What are you waiting for? Make that change - YOU ARE WORTH IT & YOUR FUTURE SELF IS WORTH IT! #worth #worthit #future #fitness #nutrition #weightloss #health #healthy #heathlylifestyle 3w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare Starting the #3dayrefresh after the #holiday weekend & just before my #21dayfix and #PiYo challenge groups start. Looking forward to feeling #lighter & #healthier in just 3 short days - I'm using it as a #prep right before kicking off some serious #summer #weightloss with 21 Day Fix and PiYo. #focused #determined #getfit #gettight #goals #ivegotthis #challenge #nj #sweetsummertime 3w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare Saturday morning refresher - #shakeology #pineapple #mango and #banana. #21dayfix 4w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare SO VERY TRUE -- surround yourself with those that are #likeminded, those that accept you and love you #unconditionally. Those are the people that will provide that #stable foundation for #growing and #happiness. Surround yourself with #happy #people & the types of #qualities you want to see in yourself - #smiling is #contagious but so is #positivity! #boldandbare #surround #friends #love #career #goals #whoareyou #whodoyouwanttobe #beyourself #behappy 4w

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare A dear friend of mine once said to me "God doesn't make anything & decide to throw it away - he creates it, then if there is a problem, he rescues it." Talk about hitting the nail on the head, the past few months have been nothing but trial & tribulation. Deep inside me I faulter to find a common ground where I feel comfortable & content...I think I can whole heartedly say, NOW, the smile I wear daily is built on a solid foundation. I hit that rock bottom, I hit that point of being challenged and tested in all things I knew. I built my smile from the hard rocky bottom up. At that time, I was scared as crap, looking back - I'm impressed and happy with who I am becoming, where my life is headed and the general idea of ME. It's liberating, it's exhilarating & it's soul satisfying! #seektofind #rockbottom #smile #groundup #dedication #defineyourself #determination #fail #continuetofail #falldown #getbackup #thisiswhoiam #lifeisamazing 1mon

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare #PiYo has officially arrived! High intensity with low impact - all for a new type of #STRONG. I will be starting a challenge group on JULY 7th! Message me below if you're ready to define yourself & reserve your spot in my challenge group! #defineyourself #intense #lowimpact #chalenejohnson #challenge #july #summer #flexible #flexibility #strength #justdoit #boldandbare #sunishshining 1mon

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Mayfair ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare Officially registered for Summit 2015 in Nashville! Quite the opportunity & an amazing experience! Pure excitement & joy! #thisisreallife #summit2015 #summit #beachbody #beachbodycoach #workout #experience #lifetime #opportunity #newproducts #trainer #P90 #21dayfix #fitgirlsnextdoor #FGND #shrednation 1mon

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare Another #21dayfix approved recipe! Healthy banana pancakes! Love me some pancakes - what's best is that these are healthy & I can stay on top of my 21 Day Fix diet! #healthy #diet #weightloss #bridetobe #sheddingforthewedding #ahhh #pounds #summer #sun #eggs #banana #cinnamon #apple 1mon

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare Move OVER #shakeologycleanse it's time for the big game changer now - introducing the 3 Day Refresh brought to you by #Beachbody. Average weight loss is 4-10lbs I just 3...THREE...days - it's Beachbody's first ever real cleanse! A simple & quick 3 days cleanse program that will jump start your #weightloss - a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner, lighter and healthier in 3 short days!
Starting Monday, June 23, (YES, this Monday!!) you can get the 3-Day Refresh Challenge Pack Promotion for only $140 (normally $160). That's a savings of $70 in savings if you were to buy these items separately. #clean #cleanse #amazing #newproduct #yesthisisreallife #thisismylife #boldandbare #dreams #dreamscometrue #hardwork #dedication #dropweight #losepounds #lbs #fitnessgoals #beachbodycoach #challenge #challengepack
1mon

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Normal ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare #PiYo Challenge Pack Promotion - limited time only! What's normally $160 will be $140. That means PiYo + #Shakeology for a low price!! This program can only be ordered by a coach (me) so please do not #wait! #beachbody #beachbodycoach #boldandbare #yoga #pilates #fit #fitness #fitfam #deal #discount #nutrients #becomeacoach #yogalates #healthy #health #challenge #challengepack #hardwork #dedication 1mon

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Amaro ⠀⠀⠀⠀⠀⠀b o l d and b a r e
boldandbare It's HERE - #PiYo is here!! It's #pilates, it's #yoga. Order now at the link in the picture & join my challenge group starting July 21st! #muscles #long #strength #strengthen #excited #challenge #bridetobe #fit #mealplan #getright #gettight #soyouthinkyoucanyoga #releasedate 1mon

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