bodygoodies When you steal your kids ride for the day... Because #jeep @maddigrahamm 8h

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bodygoodies I really, really, really love revolvers. had an awesome time this morning shooting with one of my best friends, Phil. Shot this and a 38 special and nailed my targets!!! Did some fun drill exercises with quick shooting and close range stuff too. 😬 today's shooting rocked!! 9h

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bodygoodies I didn't feel like going to the gym today at all. Then I saw myself in the mirror and said the same thing I say to me every time I don't feel like going. " if you don't do something, you can't change anything" so I get myself there with the intent of just doing something... Anything... Just move. And those days - somehow- usually end up being the days I end up totally killing it feeling accomplished, motivated, and happy I got my a$$ moving this morning :) It can't change unless I make it!! 1d

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bodygoodies When the soap comes out exactly as you'd hoped when using three new ingredients for the first time!! STOKED! 3d

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bodygoodies Yah.. Soooo.. To the ridiculously good looking guy with the giant gorgeous smile in the landscaping truck .... Please find us again and give me your number. Thank you. 3d

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bodygoodies Oioooomg!! She's doing soooo good!!! I am one proud mama right now!!!! good job @maddigrahamm 3d

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bodygoodies Takin my girl to learn how to drive her jeep today! 3d

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bodygoodies #whatsonmyplatetonight - a whole bunch of yum! Made two different kinds of stuffed peppers. Both with grass fed beef and brown rice. One with cumin, chili verde, hot salsa, tomato, black bean and mexi cheese. The other gluten free marinara sauce, fresh basil and oregano, stewed tomatoes and parm. 4d

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bodygoodies Lol :) testing out a new little topper for a future soap! Hope they hold up through the gel phase cause I love em!!! 4d

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bodygoodies Betcha can't guess what kinda soap I'm makin' today lol 4d
  •   zombiedana Haha I was thinking, "woah, boss lady is having a rough morning!" Nope, it's for soap. I'm treating myself after finals. Totally going to be there next weekend. 4d
  •   bodygoodies @zombiedana lolllllll I may as well have had it to drink! Sprayed all over me when I opened it! Even a bit in me eye! :) yay!! Hope I'm here when you come in!!! 4d
  •   thetonberry This soap and I will have a lot in common.... 4d

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bodygoodies Today's threads. I love shirts that say stuff :) 4d

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bodygoodies Coffee talk. If you asked me 8 years ago if I'd be mowingdown weeds for dinner id have probably laughed, if you asked me to run on a treadmill or lift weights I'd have probably cried. If you asked me if I'd ever own a biz I'd say " hell no" - and here I am, doing all of the above. I share my life with you all here for a few reasons, hopefully to inspire - being the front runner of them all. I know I post a lot, and a lot of it seems unrelated to my business, but my business exists because of my life changing events and my determination to become healthy. I've learned so much along the way.....I continue to learn and push myself daily. I hope you find cooking ideas, motivation and inspiration from this little window that I've opened for you to peek into my life that I so enjoy sharing with you. 5d

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bodygoodies So.. I'm trying gluten free for a bit. It's said to help with thyroid issues and at this point I'm willing to do whatever it takes! Anyhow, thought I'd share this little snack idea @amyngoldberg you might enjoy this too since you are eliminating most gluten as well :) it's delicious!! It's tapioca bread with grilled garlic dandelion greens, pesto, parm cheese, cracked pepper and fresh oregano. Toasted in the toaster oven! #whatsonmyplatetonight 5d
  •   bodygoodies Also just a FYI: dandelion is great for regulating sugar levels, high in potassium, vitamins A and C and has a complete amino acid profile :) just so happens to have more protein in it than spinach! So it's great to add to your juice mixes as well 5d
  •   colleenjchance Where do you buy dandelion 5d
  •   bodygoodies @colleenjchance giant eagle usually has it! I've just nearly wiped them out lol but I think there was one bunch left. They usually have it stocked tho! It's by the cilantro and parsley :) if you wanna try some.. I'm bringing some in tomorrow for Michelle.. If you swing by I can have a packed up container ready for you ... Just let me know 5d

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bodygoodies Formulating demand says Bodygoodies needs to turn cavendish into a proper cologne, not just the roll on oil form. Sooooooo here we go! #makeithappen #cavendish 5d

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bodygoodies Work lunch steamed then sautéed in coconut oil and garlic, dandelion. Brown rice and cranberries, steamed cauliflower :) #whatsonmyplatetonight 5d

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bodygoodies Because hellyes when you workout so hard you can skip cardio. #sweat because it's awesome! 5d

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bodygoodies And don't forget to reward yourself from time to time for your discipline and efforts... With things like chocolate and down time in comfy blankets... Headphones and a little meditation. 1w
  •   atarno1 Lol at first I thought that was dove soap, had to do a double take 1w

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bodygoodies #whatsonmyplatetonight grass fed beef strip steak Brussel slaw made with : Brussels, apples, dried cranberries, fresh ginger and garlic, with organic miso sesame ginger sauce don't be afraid to mix your fruits and veggies! 1w

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bodygoodies H is for hit it hard. Today I realized something pretty big to me. My cardio ability has changed SO much. What used to feel like death - at a 6% incline now feels as if I'm walking with ease, and my incline is effort at 11%. For 60 minutes. The incline change itself isn't what has me excited however, it's the fact that despite all of the health issues I've faced over the last year... I make myself push myself to get through what seems impossible. H is for hardwork. And I'm pretty proud of me today Highfiveheid. 1w
  •   julivandorn You are one of the strongest, most amazing, and most determined women I know. You are always such an inspiration to me. Way to kick ass yet again!! 1w
  •   jax_rn AWESOME 1w
  •   maddigrahamm dork.. H is for Hater 1w
  •   bodygoodies Awwwwwwww @julivandorn I hope you know how much it means to me to hear that!!!!! * hugs * thank you so much!!! 1w

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bodygoodies Just stop. The noise and the madness. The stress and the anxiety. The rushing the worrying. I find peace in the gym. It all stops. I love this place. My sanctuary. 1w
  •   rikkichayet Jensen saw your car this am 1w
  •   bodygoodies @rikkichayet awwwww!! That little cutie! What time do you guys usually get there? I'll try to catch you coming in one of these days 1w
  •   rikkichayet He starts @ 8:30 so anywhere before or a few mins after lol he sees your car from down the street! 1w
  •   bodygoodies @rikkichayet awwwwwww!! Omg so cute! I'll keep an eye on the clock n try to catch you guys 1w

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