Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #bbaMotivationalMonday
CAN I GET AN AMEN OR NAH?
Keep
Calm
And
Chill
The
Phuck
Out
#LetGoLetGod

Have A Great Productive Week Family
#itsYouVsYou. P.S.A
Please join myself and @BfitWithBSeales for #KissMyAbsBootcamp for FREE!!! This and every Saturday, 10am at Fort Green Park , BK (top of the stairs and bring a mat we'll provide the water)
2d

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Normal Adonis "No F'ing Excuses" Hill

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #ifTheyGunnedMeDown which picture will the media use?
We still have to figure this thing out family ....
True #CourageIsSeekingSolution2DifficultProblems #AManWhoStands4NothingWillFall4Anything #WeAreALLInThisShyt2gether4Life

If I can be of any support hit me up on my email TeamBodyByAdonis@gmail.com.

#TeamBBA
"Get yourself ready! Stand up and say to them whatever I command you. Do not be terrified by them, or I will terrify you before them. - Jeremiah 1:17.

YOUR TURN! YOU GOT THE JUICE NOW.

Gn Family
#GodBless
#ItsYouVsYou
No F'ing Excuses
4d

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Word To My Mother ... Why Y'all Never Told Me About This #LiquidCrack aka #SrirachaSauce aka #imBout2PutThatShytOnEverything by Trader Joes @traderjoeslist #GourmetMealPrep by @ChefDivine @ChefAshleyAllison.

Health Benefits Of This Joint is:
The beneficial ingredients of sriracha sauce are contained in the chili peppers and garlic. Peppers contain capsaicin, which is believed to contain metabolism-increasing properties #ProbablyCouldHelpWithReducing ellyFat

#RememberTheseAreJustTips
#YouCanTakeItOrNAH

YOUR TURN! YOU GOT THE JUICE NOW

Gn Family
#GodBless
#itsYouVsYou
No F'ing Excuses

#TheRoad2MyFirstCompetition
4d
  •   santana_dee26 I'm about to put that shy on errythang! 4d
  •   thefrenzytv Adonis, do you know any good trainers in Long Island? 4d
  •   randysims2014 What is healthy to drink 4d
  •   bodybyadonis @thefrenzytv not sure but my i'll ask around 4d
  •   bodybyadonis @randysims2014 you want me to keep it real my G? Water!!!!!!! And of course any green juices and protein ain't never killed nobody lol 4d
  •   thefrenzytv Thank you!!! 4d
  •   bodyadvocate I put that shat on everything! 4d
  •   randysims2014 Thanks bro! You motivated me I look the way you used to look now and I'm trying my best to live a healthy life now for me and my kids.Thanks again bro. 1d

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bodybyadonis Looks Like Lil Homie Is Definitely Inspired #ThisFitnessThingIsDeeperThenTheObvious

S/0 to #KissMyAbsBootCamp members aka #Leaders @Gissydst @Ichersmile @Beattybea for excepting our plank challenge.

#TheTwinz
When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny. -Paulo Coelho
#SeeYouALLNextWeek.

#KissMyAbsBootcamp (taught by myself & @BFitWithBSeales)
FREE!!!!! Each & Every Saturday at 10am at Fort Greene Park .. Top of the stairs & bring a mat.
I'M JUST LIKE YOU

YOUR TURN! YOU GOT THE JUICE NOW

Have A Super Poppin A$$ Weekend
#GodBless
#itsYouVsYou
No F'ing Excuses
4d

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bodybyadonis #bbaResults #bbaProgressReport

The Crazy Part Is ........ We Only Train Once A Week #SheAlwaysWorking
#SheStayGoing2SchoolTakingClassesAndShyt
#SheStaysFocusedALLWeekTho
#IfThereIsAWillThereIsAWay
#SheIsOneDayCloser2HerGoals

W/client
@Ichersmile
IT'S AS SIMPLE AS 123
#bbaSays:
#bbaFactsVsFiction #bbasays:
STEP 1: WRITE IT DOWN (that should be easy ... Cause you always instagraming and shyt) -Write down your energy level and any physical activity you perform. Take you weight weekly. The benefit of this is to be able to compare weight loss from week to week; NOT DAILY!!!! Clothing is a great way to gauge your results

STEP 2: NO SKIPPING
Skipping meals will cause the body to go into starvation mode, which decreases metabolism and forces the body to store fat. Try six smaller meals or add snacks during the day to keep you from feeling starved as opposed to three larger meals, which leads to a greater chance of overeating. DRINK MAD WATER

STEP 3: GET THAT A$$ MOVING!!!!!!!
It is almost IMPOSSIBLE to lose weight and keep it off without regular physical activity. THIS IS YOU ----} "But I Don't Like The Gym Adoooooooonnniis?" Then find that ass any Workout Class, BootCamp (#KissMyAbsBootcamp today at 10am FREE!!!!!! ) or anybodies boot camp ... There are a lot of great fitness professionals out here. I don't care who class you take or who you train with .... JUST WORKOUT & TRAIN
#TeamBBA
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. -Sam Ewing #TurnDown4What

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT ThE JUICE NOW

GM Family
#GodBless
#itsYouVsYou
No F'ing Excuses

TeamBodyByAdonis@gmail.com
4d

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bodybyadonis Staaaaaaaaay Eaaaaaaaating Hittas Tryna Hate On Meeeee...... Dooooooohhh - I Eat For My Hittas.... I mean Results #InMyBestDrakeRossFrenchMontanaVoice #StayScheming
I Ain't going to bed no time soon so I gotta eat #TurnDown4What #GourmetMealPrep by @ChefDivine @ChefAshleyAllison

GN
#GodBless
#itsYouVsYou
#TheRoad2MyFirstCompetition
#WishMeLuckFamily
5d

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Video Adonis "No F'ing Excuses" Hill
bodybyadonis #bbaFitVideo w/client
@CherylCrowley
So you don't want to workout inside today? So let's take this shyt out to the parking lot #ParkingLotFitnessPimpin #KickboxerFitnessTrainer #FitnessHappensEverywhereInTheseStreets

#TeamBBA
Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. -Muhamed Ali

YOUR TURN! YOU GOT THE JUICE NOW
#TGIF (Thank God I'm Fit)
#GodBless
#itsYouVsYou
No F'ing Excuses

TeamBodyByAdonis@gmail.com for training
5d

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bodybyadonis Yes ----} FREE!!!!!!!!!! (#KissMyAbsBootCamp with myself & @BFitWithBSeales Tomorrow Sat August 16, at 10am in #FortGreen Park Brooklyn #BringYourOwnMats #WeWillProvideTheWater)
God blesses me with amazing clients all week and my ass don't get a chance to tithe so here's my contribution to society aka my #FitFAM #EachOneTeachOne #OneStepTowardsChange

WE ARE ALL IN THIS SHYT 2GETHER 4LIFE!!!!!!! YOUR TURN! YOU GOT THE JUICE NOW

Have A Safe Friday Nighy Family
#GodBless
#itsYouVsYou
No F'ing Excuses 4 Real This Time
5d

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis EAT MORE FOOD - LOSE MORE WEIGHT MG this is a str8 #FoodPorno ......... This Just Happened. #GourmetMealPrep by @ChefDivine @ChefAshleyAllison sent this pic and said your meal prep is done #NewPrepNewMeals #FreshDirectFlowNoFreshDirectTho

YOU WANT TO LOSE WEIGHT? YOU MUST EAT EVERY 3-4 hrs
You gotta eat something every 3 – 4 hours. Most people eat 2-3 big meals per day if even. People go six, seven, sometimes, eight hours without food. #ThatShytCray... When you don't eat for a while your blood sugar really drops.
And then when you eat after six, seven hours your blood sugar spikes. When your blood sugar spikes that causes there to be excess insulin in your blood. When there is excess insulin in your blood your body stores fat more easily and BAM ... So EAT MORE

This is also why yo ass needs to eat Break-Fast and to make it a priority. Because by the time you wake up, your blood sugar is low. If you wait until lunch time it's even lower and BAM ... SO EAR MORE

YOUR TURN! YOU GOT THE JUICE NOW
Happy #TGIF (Thank God I'm Fit)
#GodBless
#itsYouVsYou
No F'ing Excuses

Ps. See you tomorrow at 10am at Fort Greene park , BK for the #KissMyAbsBootcamp with myself and @BFitWithBseales
5d
  •   iluv2crochet @teambentclub is this true 5d
  •   teambentclub @iluv2crochet , I can vouch that this info is accurate. And I will extrapolate on the subject and say, most of us eat late at night when our system shuts down!!! This is a NO NO! U burn fewer calories at night due to less activity and when your digestive system has to break down food during late hours it stresses the body. Consequently, your brain sends the release of cortisol hormone throughout body causing you to hold on to bodyfat for survival purposes. So frequency, portion control, timing and selection of food is all crucial in any nutritional program. 5d
  •   teambentclub And if u don't believe me, try losing weight when your stress levels are high smh. It's almost impossible @iluv2crochet 5d
  •   texasbornchic Whew! I wish I was near you so I could get my meals prepped like that!!! Looks delicious! 5d
  •   brooklyn_bling How could we get those meals @bodybyadonis 5d

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Week 1 threw Week 7 ..... 8 more weeks to go and it's Game Time ... First Men's Physique Comp
This shyt ain't easy family especially having been diagnose with Gynecomastia as a youth but that shyt don't mean shyt .... Watch what I do with it. (Gynecomastia is swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone)
"I WILL LEAD BY EXAMPLE"!
#NothingCanStopMe
I know that feeling as a young homie wearing a t-shirt in the pool with friends or flaring my shirt out every time the wind blows so that you wouldn't see my #ManBoobs #Str8Embarrassed ... but I found the cure for that shyt --} And it's FITNESS. Sad that it took me 30yrs to figure it out but I did. Building Muscle and Proper Diet is the Answer
#DontBelieveMeJustWatch
#ThisIsJustTheBeginning
#iWasNoAthleteGrowingUp
#iAintNeverHadNoPhuckingAbs
#iStarted3AndAHalfyrsAgoAt30yrsOld
#JustHardWorkAndDedication
#itsNeverTooLateFamily
I'M JUST LIKE YOU!
#TeamBBA
It is never too late to be what you might have been. - George Eliot

YOUR TURN! YOU GOT THE JUICE NOW

Have A Good #DreamChasing Night
#GodBless
#itsYouVsYou
No F'ing Excuses
#FollowMyJourneyStayTuned
#WeAreALLInThisShyt2gether4Life
6d

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bodybyadonis DWH #DrivingWhileHealthy
Meal 3 of 6 #WhatsInDaBox
Rosemary Lemon Chicken & Warm Farro & Kale Salad With Grilled Shallots (I don't know what the hell that is but it taste good as F!+k) #FoodSexTape #WeightedAndCalculatedDownToTheOnces
#GourmetMealPrep by @ChefDivine @ChefAshleyAllison #imSoPhuckingFocusedFamily

#TeamBBA
This Shyt Is 100% Workouts & 100% Diet
YOUR TURN! YOU GOT THE JUiCE NOW
Have A Super FOCUSED Day Family
#GodBless
#itsYouVsYou
No F'ing Excuses
1w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Meal 2 of 6 #WhatsInDaBox Cinnamon Grilled Chicken & Brussels Sprouts #GourmetMealPrep by @ChefDivine @ChefAshleyAllison #imSoPhuckingFocusedFamily

You're not going to out-work me. It's such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy that just gets that loose ball. The majority of people who aren't getting the places they want or aren't achieving the things that they want in this business is strictly based on hustle. It's strictly based on being out-worked; it's strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain't gotta get ready. -Will Smith

YOUR TURN! YOU GOT THE JUiCE NOW
Have A Super FOCUSED Day Family
#GodBless
#itsYouVsYou
No F'ing Excuses
1w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis We Have To Help Them Thrive & Survive {----- #RipMikeBrown #PrayForSTL
Can't believe they took another one from us. #iDontHaveTheAnswersFamily.

I know ..... If we want change we MUST ALL come TOGETHER!
#TeamBBA
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. -Martin Luther King, Jr. #BeCareful #BeSmart #Ferguson

We must move as a TEAM now!
Together
Everyone
Achieves

#WeAreALLinThisShyt2gether4Life

YOUR TURN! YOU GOT THE JUICE NOW

Now lets #MotivateMonday
#GodBless
#itsYouVsYou
No F'ing Excuses
1w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis I Woke Up Like This ........ Meal 1
#GourmetMealPrep by
@ChefDivine @ChefAshleyAllison
Eggs, Fruit, Protein Shake, Coffee ... this is some str8 #FoodOrgy shyt
#FoodPorn #Food3some.

Now Go BREAK --} FAST

You've been doing all your favorite social media #Fitspiration's workouts, going hard, being healthy & #iLoveIT!!! ........ If you're trying to LOSE WEIGHT & Be Healthy don't skip BREAK --} FAST! When you skip breakfast, you're str8 up sabotaging the good steps you were trying to take toward being healthy in the first place

YOURE TURN! YOU GOT THE JUICE NOW
Have A Poppin A$$ #MotivationMonday
#GodBless
#DontEverStopDreamChasing
#itsYouVsYou
No F'ing Excuses
1w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #SundayMealPrepShyt
Just got delivered a couple of days worth of #GourmetMealPrep from @ChefDivine @ChefAshleyAllison #FreshDirectFlowNoFreshDirectTho

#WhoSaidEatingHealthyHadToBeBoring
#ItsLikeFoodPornChristmas
#CantWait2OpenTheseBoxes

#TeamBBA
By failing to prepare, you are preparing to fail. -Benjamin Franklin

YOUR TURN! YOU GOT THE JUICE NOW
Have A Super Dope A$$ Week Family
#GodBless
#itsYouVsYou "No F'ing Excuses" Ps.
#ThanxForAllTheSupportImHumaniNeedIt2
1w

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bodybyadonis #bbaFitVideo w/client @sensuousbrowneyes
In The Park Toning The Bootay & Shyt (I mean ---} & Stuff #ThisClientHates2SeeMeWriteCurses lol)
Trx Squat Pulses
Trx Squat with Row
Box Jumps
Single Leg Bench Lunges
Descending Walking Stair Squats
Walking Step Lunges
#TeamBBA
People with no ass should not be able to say LMAO (Laughing My As OFF) -Unkown
YOUR TURN! YOU GOT THE JUICE NOW
See you at the #KissMyAbsBootcamp taught by myself and @BFitWithBSeales TODAY in 1hr at 10am #FortGreen Park Bk (top of the stairs) .... Bring a Mat .. We got you the water
Have A Super Duper Blessed Weekend Family
#GodBless
#itsYouVsYou
2w

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bodybyadonis #YouMeanToTellMeiDont RFL!!! #CauseiLoveMeAGoodolProgressPic
And don't you dare forget about my #selfies #ShytIfYouDontLoveYourselfWhoWill #LoveYourSelfies/Self
Good Night Family
#FridayNightFunny
#NothingButLove4YouAll

Big shutout to my homie @brad_fit for this great picture #TagAFitFriend
2w

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Sitting here wondering .... why is it so damn hard to find the perfect quote for a #Selfie
Whatever .... #imGoingToSitHereAndActLike #SomeoneCaughtMeOffGuardWithThisPic #FakeCandidMoments #TGIFTho
#HaveASafeFridayNightLights
#GodBless
#itsYouVsYou
#BeardGang
2w

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