boddie today's #WOD is gonna be tough. very endurance based along with some decent strength test. already had a heavy lifting session yesterday followed by a full 90 minute soccer game. My legs are gonna feel this one for sure. #fit #fitlife #crossfit #weddingbody #wodify 1w

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boddie made some delicious #primal flap jacks this morning. if you're looking for a low carb breakfast #paleo 'ish treat check out this recipe
ingredients:
2 bananas
2 pastured eggs
1 + 1/2 Tbs of Almond butter
that's it!
Blend together ( I use the trusty Magic Bullet )
Heat the skillet with 2 teaspoons of grass fed butter and cook on a low flame for about 2 minutes on each side. They're delicious as is or if you'd like add your favorite fruit on top or drizzle a bit of real maple syrup!

enjoy!
1w

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boddie Mine 3mon

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boddie the one and only Apple and myself: pre Bday jamison exploration! love this kid and his wife'e @jnpreheim 4mon

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boddie a night I don't remember #artgallerytevent 4mon

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boddie #pirate party 5mon
  •   pattipape You guys were so much fun. I love tranny. 5mon

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boddie kids being kids. #may15th2015
my best friend partner in crime and love of my life @shannon_pape
6mon

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boddie front squat warm up #crossfit #notreallycrossfit 6mon

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boddie room with a view! tonight's gonna be epic! 6mon

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boddie red on red on red on red... #red #allredeverything #crossfit #notreallycrossfit 7mon

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boddie Happy nAtional pup pup day.my two pups being lazy @shannon_pape 7mon

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boddie Casa Vega with them hoes. @shannon_pape @amandamichelle_89 Skinny margaritas all around. 7mon

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boddie Tranny Marie's bday outfit! Let the festivities begin! 8mon

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boddie My favorite brown bear! 8mon

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boddie this is happening! #missedtheroxy #hookahtime #tipsy 9mon

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boddie this my #wcw and my #wce (woman crush errrrryyy day) .. my fiancé and future wife @shannon_pape when she was just an 18 year old #hookerintraining #HIT - 9mon

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