blogilates Yes, yes you should. Thinking about exercise doesn't do anything. Just go out and do it and you won't regret it. 8h

» LOG IN to write comment.

blogilates Try wrapping your next burrito ingredients in a fresh collard green leaf! I thought it would be bitter and nasty but the leaf is slightly sweet and does not interfere with the overall taste of the wrap! This one has hummus, avocado, red cabbage, and tomatoes inside! Seriously so good! Don't be afraid to step outside of your tasting comfort zone...once you do, you're now exposed to a whole new world!! (Totally just sang that last part) #cheapcleaneats #blogilates 17h

» LOG IN to write comment.

blogilates The brand new #MarchofthePOPsters 2015 workout calendar has been released! That hashtag cracks me up. It makes me think of March of the Penguins. Remember that? To get it, go to www.blogilates.com and sign up for my newsletter and I'll send you the password right away. If you don't get it instantly, check your spam! Everyday is a different focus - a different workout, and I make sure that by the end of the week, no muscle has been left untouched. If you want the interactive version of the March Calendar then download the Blogilates App (free)! You'll need to subscribe to the cal in there and it'll come with an exclusive stretch video for you to do every Friday. Yay!! Now double tap and comment "I'm in!!" if you're in! 21h
  •   alqattane @lfvasquez lolz 2h
  •   meghkirk I haven't gottwn my email yet for this month, when was it sent out? 2h
  •   meghkirk Gotten* 2h
  •   andertonsb What this is awesome! 1h
  •   nellypeter1437 Warning if you stop reding this you will die tonight . I'm Hannah and I'm 12 years old but I'm dead now. I have no friends. If you don't repost this on 20 pics you'll die at exactly 11:59pm DONt BELIEVE ME? A girl named Sandra posted it on 10pics,now she's 11, now she's in a coma. A smart guy named Phil posted it on 29 pics and won the lottery 0=death 10=coma 20 pics = something good will happen TICK TOCK TICK TOCK 1h
  •   thezenbohemian Let's get it on! Love the calendar makes working out easier, Thank you Cassey 11min
  •   salute.all.the.mixers I'm in!! ;) 11min
  •   stormsorceress @lazka_zetta What do you mean by fff please? 8min

» LOG IN to write comment.

blogilates The easiest dessert pudding ever. Just blend 1 ripe avocado, 1 TBS of honey, and 1/2 cup of almond milk. Then top with crushed almonds! So good!!!! This recipe makes 2 servings. 290 cals, 5g protein, 23g fat, 22g carbs. 1d

» LOG IN to write comment.

blogilates The new 30 Day Thigh Challenge is out!! We all start tomorrow on March 1st. So, screen shot this and post it to your profile if you're in! I want as many people MOVING as possible. A lot of people are intimated because they think fitness has to be hard, grueling and not fun! Not true as you all know because you do Blogilates! So be the inspiration in someone's life, whether it's your friends, mom and dad, or co-workers! Ask them to do this challenge with you. Only a few minutes a day! You can do the exercises all at once right when you wake up or spread throughout the day. I just want you to promise yourself that you will commit. Now tag someone and ask them to join you for the next 30 days! #30daythighchallenge #blogilates 2d

» LOG IN to write comment.

blogilates Vegan Quesadilla

1/2 avocado
1 small roma tomato, diced
2-3 TBS of green onion or chives sliced
2 tsp. nutritional yeast
2 medium low carb tortillas

Spread the avocado on one of the tortillas then sprinkle nutritional yeast on top. Then add the other ingredients, close with the other tortilla, heat on a pan, flip, cut, eat. This is so you good!!! You won't even understand til you try!
Macros: 290 cals, 12g protein, 18g fat, 27g carbs
#cheapcleaneats #blogilates
2d

» LOG IN to write comment.

blogilates Standing Ab Combo! Try it out.

1. Standing side crunch x 12 ea side
2. Standing criss-cross x 20 alternating
3. Body rolls x 15 sec each side
4. Hip squares x 10 clockwise and 10 counter clockwise

End with major standing hip circles and go crazy! Go as fast as you can! Make sure that with every move you are engaging your abs.

Tag a workout buddy to challenge! Do it together. Will be so fun!

Song is "uptown funk" by Bruno Mars. Outfit by @kosusaofficial #PopPilates #blogilates
2d

» LOG IN to write comment.

blogilates FINALLLLLLYYYY!!! I just finished editing my 6 ways to eat avocado video!!! Go watch it now to see how creative you can get with your food. This one featured is my favorite brekky at the moment. It is simply avocado spread on toasted Ezekiel bread with sliced vine ripe tomatoes sprinkled with salt and pepper! THIS IS DIVINE. You must try now. Also, when I eat bread, I eat Ezekiel because it does not bloat me like other breads. It's made from sprouted grains. You can totes find it in the frozen aisle at your super market! Watch it now on www.youtube.com/blogilates or click the link in my profile! 3d

» LOG IN to write comment.

blogilates Let's avocuddle. @queeniescards this is adorbs. 3d

» LOG IN to write comment.

blogilates #tbt to Punta Cana when I found a pole and decided to pose on it Who has actually done pole dance fitness before? I tried a few classes once in my life and each time I left with bruises on my inner thighs. I do love it though. You feel so sexy and confident...plus you get a very unique workout! 4d

» LOG IN to write comment.

blogilates Try this Sun Lunge stretch to open up your back, shoulders, chest and groin. Hold for 30 sec each side. It works wonders to get you not only more flexible...but to make you feel amazing!

One of my favorite shoots from Hot Body Year Round! This is at the Bonneville Salt Flats in Utah. Can you believe that I'm on top of a whole inch of water trying to not get soaked?!? Yup.

Photo by @davidkimphotography. www.hotbodybook.com #hotbodybook
4d
  •   love_ena @jenesaisquoa it's an odd trend where people are fixating on the colour of a certain dress 3d
  •   taeganr Haha absolutely @chalsieh I bet she wasn't lucky enough to have a jacket and mitten holder like you! 3d
  •   shinopopz I'm trying this (be careful!) @w_wafaaq 3d
  •   hannah_hess407 Love this move!!!!! @blogilates 3d
  •   graceluvsblu Omg 3d
  •   alyshia_kaitlyn I always try to hold and the front leg always gives out :( 3d
  •   skygolightly @blogilates Hi cassey, i really have Problems with my posture and also being fit. I don't really know where to start. I am quite thin but I still have a lot of body fat if that make sence. I cant really keep my back straight and I am the least flexible person I know .. the only thing I can do is Run, Everything else leaves me feeling dizzy. I do eat healthy I just dont know where to begin in improving my body. I try to stretch everyday I just dont see any results. Should i First try to lose some Body fat or Hit the gym to build some muscles. Pilates clases leave me feeling Bad about myself and my posture. 2d

» LOG IN to write comment.

Normal Cassey Ho
blogilates I don't know if you're ready for my avocado video. There is so much awesomeness in there that you just might explode (with excitement). Going to bed for the night...will finish editing tomorrow morning! Working extra hard to make this special for you. Please subscribe to my channel www.youtube.com/blogilates to get notified of when this video goes live! #cheapcleaneats #blogilates 4d

» LOG IN to write comment.

blogilates Whenever you walk into a room, walk in like you own it. Shoulders back, chest open, spine tall. Walk with sass and know what you're about. Your confidence is your best accessory. 4d

» LOG IN to write comment.

blogilates Sipping on a coconut banana avocado smoothie! I just finished filming a whole video for you guys on awesome ways you can eat avocado...you will be amazed. Ain't just guacamole here...I'm talking vegan quesadillas and pudding!!! Going to try to edit it tonight. Lots of recipes so let's see how long this takes. Give me a ️ if you love avocado!!! 5d
  •   heyitsdante Sexy 2d
  •   yaiway2inspire Love love love avocados 2d
  •   recycleyourbrain With what could I replace the coconut water? Allergies 2d
  •   jadefit7 uuum..anyway.. Thank you for posting the avacodo vid! I'm trying ALL of these! 2d
  •   sivan.g You're obsessed with avo #cados 1d
  •   janissaalyssa Seriously? Have some respect @devindeisy_h @blogilates 1d
  •   devindeisy_h Lol wow Devin , why would you comment that on her picture when 1.) it's disrespectful 2.) me & you share an IG & I'm your girlfriend ... Wow . 1d
  •   aunty_chanty What do you suggest as a substitution for bananas? I really cannot eat them :( 15h

» LOG IN to write comment.

blogilates Breakfast. Ezekiel toast spread with natural peanut butter (the only ingredients are peanuts and salt) and freshly sliced bananas. I mean. Wow. This is a classic! I feel so full and happy! What did you eat? 5d

» LOG IN to write comment.

blogilates Sleek 'n Sexy Arms! Workouts are always so much more fun with the bestie.

1. Push-up to side plank x 6 ea side
2. Hopping push-up x 10
3. Spider-Man push-up x 6 ea side.

Try this set for some serious upper body definition! 1 and 3 target your obliques too so its a double whammy!

Oh and don't forget to end with a dance party. That's important. Thanks @lisabilyeu for working out with me. It was so much fun!! Tag your bff and inspire each other to get through this. Go!! Song is "Raindrops" by SNBRN
5d

» LOG IN to write comment.

blogilates Stretchy time! Getting the legs and back to open up. What part of your body is the most stiff? 6d

» LOG IN to write comment.

Normal Cassey Ho
blogilates Breakfast was so filling and beyond delicious this morning! 2 slices of Ezekiel bread spread with fresh creamy avocado and topped with sunny side up eggs! You must try this. So good!!! 6d

» LOG IN to write comment.

blogilates That moment when you're so ready to give up, but you somehow keep going, miracles happen. This is how I felt when we found the last flowering field in Utah to shoot the spring exercises for Hot Body Year Round. The sun was about to set, all the meadows were barren, literally every ranger had told us we were crazy trying to search for wild flowers in this season. But we kept driving and looking...searching and failing...and right when the sun was about to dive behind the trees into darkness, we found THIS! I set my mat down IMMEDIATELY, put my game face on, and I performed hundreds of exercises turbo speed. The shots you'll see in the book were impossible to take until we proved that it could be done. I really hope you got your copy of #hotbodybook already! This book is the Blogilates Bible written just for you! I know you'll love it and find it so useful. Remember, free tote bag if you preorder before April 6. www.hotbodybook.com 6d

» LOG IN to write comment.

blogilates I hate it when people don't take control of their lives and blame everything and everyone else for their consequences...except for themselves. You have the control to make this very life YOURS. If you have a crazy idea and want to make a business out of it, do it. If you want to lose weight and enter your first bikini competition, do it. Who's holding you back? Only your insecurities. You are the author of your own story. Now go live an award winning trilogy that I can read about later #thislifeisyours 7d

» LOG IN to write comment.