blogilates If you got the #rocktober calendar...you'd know that today is the beginning of a crazy contest!! Because you guys have been training so hard and eating so well, I wanted to reward you for your dedication. That's why we're doing a GIVEAWAY!!! For the next 7 days, I want you to upload a pic of you doing a plank (any style - get creative!) and hashtag it #popstersinplank. This will be your entry into winning some ridiculous prize packages! (I'll post pics later!) Categories you can win in are: 1. Plank in the Oddest Location, 2. Most People Planking in One Pic (you must be in this pic too), and 3. Random POPster Planking. The last category is really open and as long as you submit a pic of you planking, you're qualified to win :) The contest is open to all POPsters, any age, all over the world, and you can enter as many times as you want! Ends Oct 8th. Let's PLANK! 6h

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Normal Cassey Ho
blogilates The #rocktober calendar password is being sent out RIGHT NOW!! When you get your calendar, print it out, and take a pic! Let's make it official guys. 31 days to our hot Halloween bod! 15h

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blogilates Was looking through the Blogilates App and found this incredible 2 month transformation by POPster Emily on the Hot Topics page! You look so toned and strong! She says she starts out her day with one of my Bikini Body workouts and then chooses about 6 song challenges to target the muscles she wants to focus on that day. She also loves Call Me Maybe Squats! CLEARLY it's been working girl ;) If you guys want results, keep working hard - they will come! If you want guidance, sign up for the #rocktober calendar. It's coming out in 1-2 hours on www.blogilates.com 17h

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blogilates Are you ready to #rocktober with me? It's a whole new month. A whole new chance to transform yourself into a better, stronger person. Go sign up for my free newsletter on www.blogilates.com and I'll send you the secret password to unlock the #rocktober calendar later today so you can start the 1st fresh with POPsters all over the world! 1d

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blogilates Found a soft doggy on the street. You know the drill. Adventures of #Casseythedogstalker 2d

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blogilates Soufflé soldiers ready for battle. #cheapcleaneats 4d

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blogilates Omg lunch was epic!!! I had homemade baked salmon and kelp noodles! It was so pretty I had to take a pic before eating! By the way, if u wanna see everything I'm eating even when it's not so pretty you gotta follow me on snapchat. My username is blogilates :) What are you eating!? 4d

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Normal Cassey Ho
blogilates Trying to soak in the last bits of warmth before the autumn chill sets in! Hehe I'm so boho today in my peasant top and ripped shorts! 5d
  •   kittykatya2012 I freaking love love love your shorts!!!!! 2d
  •   kaleileis Omg where is your top from?! 2d
  •   kingavybrown Ur body is INSANE!!!!!! 2d
  •   sniffedif You are so insanely beautiful cassey! 2d
  •   ajawolemaryjuane And soo leggy, your legs looks amazing, mine will with your help I hope 2d
  •   r_i_a_n_n_a I like ur last name!! Lol my last name is ho too! 2d
  •   sarikasethia All these LA Youtubers complain about it getting cold in winter and I'm like "Bitch, please. IT'S 20 DEGREES CELCIUS." If London was 20 degrees Celcius in December, the world would be coming to an end... because of global warming. 1d
  •   basshead_bryan kik? 13h

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blogilates DREAM IT. DO IT. Going teal and black today with mint Nike frees and my DIY workout headband! What are you wearing? #ootd ( www.shopblogilates.com is where you can find that new tank! ) 5d

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blogilates Omg how cute is this crepe creation!? It's a kitty! #yolomeal 5d

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blogilates RIP. I commemorate today to Monsieur Soufflé (2014-2014) who fell to his death. If you want to pay your respects too, please go watch my new Cheap Clean Eats episode today and learn how to make this raspberry protein soufflé in his honor.

Ingredients: - 6 oz fresh raspberries blended using @vitamix
- 1 scoop protein powder - 1/4 cup plus 1 TBS Stevia
- 4 egg whites at room temp

It's $1.35 a serving! Only 65 calories, 11g protein, 2g net carbs, 0g fat, and 9.2g fiber!

Watch my tutorial on www.youtube.com/blogilates to see how to make it!
6d

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blogilates #tbt to last Saturday when @jackelynho and I met our therapist @taylorswift ;) Also with this photo, I want to encourage you guys to always do something that I've trained myself to do over the years. Sometimes it's uncomfortable but oftentimes it's amazing. It's the power of ASKING. At first I was the only one invited to the highly confidential #1989secretsessions and I was beyond excited but I kept thinking wow, how crazy would it be if my lil sis was there with me too? After all, she was the one who introduced me to Taylor back when "teardrops on my guitar" first came out. So even though I was afraid to, I asked if Jackelyn could come. I didn't think it would happen because Taylor already pre-picked the people whom she wanted to come to her house. Much to my surprise though...they said yes! So I flew her down from sf to la that day and we made it happen. See? Just ask. Worst thing that would have happened is that they would have said no. But a yes opened up our world!! #justask 6d

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blogilates Don't wish for it. WORK FOR IT. That's the difference between the talkers and the doers. Bee-tee-dubs, this is my new fave tank. Don't you love the ombré!?? It makes me so happy. www.shopblogilates.com 6d

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blogilates This is why I'm pretty much always in a good mood. Don't you guys feel unstoppable after working out!? 7d

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blogilates I just bought this whole mason jar set on a whim tonight at world market. I just couldn't resist. Omg. I mean...baby mason jar teaspoons!?? Yes!! Yes!!! YESSSS!!!! Watch out for my new babies on Cheap Clean Eats!! 1w

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blogilates This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don't focus on your weight. Focus on what you're made of. 1w

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blogilates Ready to roll in the leaves!? Happy first day of autumn everyone! What color are the trees in your city? (Mine are green and brown in la) 1w

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blogilates Some sexy fruits for you to look at before going to bed tonight :) 1w

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blogilates In the midst of scrolling through all of your fitspo posts today, remember, healthy isn't the same for everyone. 1w

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blogilates This is when I asked the photographer to get me and @taylorswift ready for "crazy pic" on the count of 3...but she snapped on 1 instead. We so weren't ready. #reallyawkward #postinganyway 1w

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