blogilates Dream Abs Combo!

1. Double D leg lifts x 12
2. Single Leg Drops x 12
3. Scissor Twists x 16.

Try this beautiful POP Pilates routine to sculpt a strong core. You'll activate lower abs, rectus abdominis, and your obliques! Remember to point your toes! Tag a friend to do this with you ! Song is "All Hands on Deck" by Tinashe. #poppilates #blogilates
22h

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blogilates If you guys are ever looking for a delicious way to replace traditional pasta noodles, try spiralizing your zucchini! Simply add your sauce and your choice of protein on top and bam!!! A super yummy, delicious, unprocessed meal that's good for your body 🏻! #hotbodyyearround #cheapcleaneats #blogilates 1d

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blogilates I love my sister @jackelynho. It's 1:30am in LA and I am avoiding packing for NYC. It's a week long trip and I'm the worst packer so I set my alarm for 2 hrs before we leave for the airport so that I am forced to pack under pressure. I know it sounds crazy but that's how I always do it...no matter if I'm traveling domestic or overseas. What time is it where you are? 🌍 2d
  •   florenceedee Reminds me of me and my older sister :') 17h
  •   dreamscancometrue777 I do the same thing. 16h
  •   siham.b_ @aboo.xo everybody going to NY 16h
  •   ahzilly So cute! 14h
  •   dikshat466 India 13:14 13h
  •   s0togetherwecanconquertheworld 17:00 5pm now 6h
  •   aimee.hu Watching you on GMA!! love you6h
  •   mdwozniak Hi, Cassey! My daughters, son, and husband all have Lyme disease. I have it too. I'm having trouble getting motivated to do a workout. I feel so out of shape and hopeless every time I start. My daughter, Megan, has been inc doing blogilates for about a month. She's recovering from PANS anorexia and a lot of numerological problems. Some organizations and I are trying to get the word out about Lyme disease. We could really use some help by having someone do the Lyme disease challenge. It's not hard you just eat a lime. Thanks! 1h

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blogilates And then the whole bag was gone... #yolomeal 2d

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blogilates New hair color! What do you guys think? I loooove the lighter color as the weather is getting warmer! Thank you to my #hairbestie and real life bestie @guy_tang. Not only is he super talented, he also has a genuine heart. Today he told me a story about how he was with a client and another person showed up and offered 10x more $ than he normally gets paid so that he could do their hair. Guy's client had waited for over a year to book him and he wasn't about to drop a loyal fan for a person who thought they could buy him with money. Moral of the story here...please don't ever do things for money. Focus on your craft, your passion, and what makes you happy. That's why he's successful. The money will come in the right ways. I promise. 3d
  •   shannel.k Must get my hair done by him!!!! 1d
  •   kihewi You look amazing!! 23h
  •   aprilathena7 Love it!!!!!! 22h
  •   yaiway2inspire Beautiful no matter what color you wear 21h
  •   shathawy33 He is the one that I showed you his video 😟️ he is amazing @mn__r 16h
  •   eebluee You look amazing :) 10h
  •   julia_pfeiffer Loooove the haircolor! Looks amazing! Maybe you could give us some tips on how to treat our hair because I never know if it's bad to wash it every day - you know, because we sweat while working out. I searched on google but I ended up even more confused haha. How do you do it??? 2h
  •   liljing ^^^^^^ 2h

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Normal Cassey Ho
blogilates Some healthy snack ideas for you! All of these are made on Ezekiel toast. My personal fave is the cottage cheese with radish and cucumber. So fresh, crunchy, and creamy! Which do you want to try? New video on 🏼 www.youtube.com/Blogilates or click the link in my bio! #cheapcleaneats #blogilates 3d

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blogilates Made a teddy bear toast this morning from peanut butter, banana, and blueberries. How cute is he!? 3d

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blogilates Decided to jump on the #myidol bandwagon too. Omg the whole app was in Chinese and I couldn't understand a single thing and it was kind of chaotically awesome. I ended up with this mini dancing version of myself. I can't stop laughing. #fridaynightfun 4d

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blogilates Wow guys. What a week for us. #ThePerfectBody video has been shared on almost every media platform...magazines, newspapers, and TV! Jared Leto talked about it and "Cassey Ho" was even TRENDING ON FACEBOOK!!! I am floored by the positive response...and guess what guys? Where did the cyber bullies go? Hmm interesting. I am sooooo happy that this positive message is being shared. At the end of the day, my goal is to get people to look beyond the physical and appreciate each other for what they're worth. And remember this: you are more than the distance between your thighs and the number on the scale. #stopbodyshaming 4d
  •   bbkazza You are more than your size and weight ! 3d
  •   cristi_sintora thank you for making this video. :) xoxo 3d
  •   sarooner Aaah @blogilates even Phillip De Franco spoke about you on his show on YouTube!! so happy for you!! 2d
  •   mariemahakian Your success is amazing! I'm so proud of you, you deserve everything2d
  •   chuanleerc Thank you 2d
  •   jennyybear I'm so glad your message is getting out there! 🏽🏽 1d
  •   mrspolani Love it! Your message is so wonderful, and it's amazing that SO MANY people have seen it! God bless you! 1d
  •   _mztrina_86 Hey Casey watching your perfect body video on my local news now 24h

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blogilates What I wore to the @everythingbeforeus movie premiere tonight! So proud of my friends @wongfupro for telling such a beautiful story about love. I totally connected and got the feels! What kind of movies do you guys like to watch? 4d

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Normal Cassey Ho
blogilates You don't fight with bullies. You take what they throw at you to create something so strong that they'll never understand. This lyric from my fave @taylorswift resonates will me so hard right now. Keep being amazing guys! #ThePerfectBody 5d

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blogilates When peeps be creepin' over your shoulder. #setlife SO MUCH FILMING this week for you guys! Special projects, workouts, and interviews galore!! On another note...I am also soooooo honored that #ThePerfectBody video has been shared countless numbers of times by media like ABC News, COSMOPOLITAN, Huffington Post, Buzzfeed...I mean...whoaaaa! You guys, it went VIRAL. The power of the POPster is reaching millions and millions of lives...battling body shaming and replacing it with positivity. I'm so proud of us!!! 🏻 5d
  •   mrstwolson Watched your video this morning. Thanks for creating and posting it. So happy you're holding your head up and taking a stand. You're healthy and beautiful just the way you are. DO NOT CHANGE who you are, ever! Keep up the great work @blogilates. 4d
  •   kusala Your video made it to Time magazine!! 4d
  •   blogilates @kusala whoa! 4d
  •   rozworld777 I just saw it on my towns CrossFit page @blogilates !! So proud of u 3d
  •   mellimjagkov your shoes love your vids, they motivate me so much and helped me to lose 15kg last year before I became pregnant. Now 8 weeks after birth of my second little angel I started again with your videos 3d
  •   clara_ber3 yeesss and luv ur shoes 3d
  •   enita You deserve it you are my idol ! And i'm starting a fanpage 3d
  •   _krisaaa Just wanted to let you know.. Not that my opinion matters much. And it shouldn't. But you are soo beautiful!!! People are bored, jelous, mean, and cold... You are amazing and I love your videos!!! I just thought someone should tell you, that YOU ARE BEYOND BEAUTIFUL today.. And be proud of who and what you are!! Because your incredible!! Keep pushing for your dreams and hold your head up high!! Cause you are a somebody and you are important!! With much love and admiration.. 8h

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blogilates Made some Ezekiel toast this morning! Which one do you want to try?

1. Avocado with tomato
2. Cranberry jelly with banana
3. Peanut butter with blueberries and raspberries
4. Avocado with egg.

Yummmmyyyy!!!!
6d

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blogilates Bikini Booty Builder!

1. Dancer's Sweep x 12 ea side
2. Cross Butt Lift n Tap x 15 ea side
3. Clamshell x 20 ea side
4. Half Clam Circles x 10 fwd and 10 backward
5. Elevated Clamshell Lift x 15 ea side.

Try this fun butt lifting routine with me and my friend @annarenderer from @Popsugarfitness! You can find the workout on page 104 of #hotbodyyearround too . Song is "Talking Body" by Tove Lo.
7d

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blogilates I love meeting new friends on set! This is the amazing photographer Chase Jarvis who was not bashful when I asked if he would let me sit on his feet. Hahaha. Can't wait to show you guys our episode of #SwitchItUp with Ford! (Anyone want to try this? Show me! #POPpilatespose) 1w

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blogilates Omg I can't even right now! How cute is this!? I can totally relate. Anyone else? 1w

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blogilates Going upside down! I really didn't think I could do this but thanks to encouragement from supportive friends, I just took a deep breath, flipped over, and BELIEVED with all my might that everything would be ok! Well, guess what? I totally fell!!! Quite a few times too! But after I got back up and tried again, I got better and better! Eventually this amazingness happened 😎. Never give up guys! Thanks @lewishowes for being an incredible acro yoga partner and teacher! 1w

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blogilates Wow guys. The response on yesterday's post was moving, incredible, and shocking all at once. Thank you. I couldn't have asked for anything more.

I'm happy that many of you clicked over to watch my short film when you saw my new "perfect" body. You experienced the most powerful video I have ever created. You saw me strip down my confidence and self esteem. You saw me raw. Hurt. And vulnerable. For those who haven't seen it yet, please click on the link in my bio.

I wanted to post again because there was a weird phenomenon that happened when I posted this photoshopped picture. On the very same photo, I got some people praising me and others degrading me.

What worries me is this: 1. That some people think this is real and that it should be "goals." 2. That some people still think it's not good enough.

It's tough knowing what's real and what's not when magazine covers and music videos are photoshopped (yes, music videos), Instagram pics are photoshopped, and so many women are getting surgery. How are we to know what kind of beauty can be naturally achieved when everything around us is so deceiving?

If you want to know what you can do to help stop body shaming, all I ask is that you share the video with at least 1 person. That's all.
After countless days of shooting, weeks of editing, visual effects, and lots of hard work from a team of amazing people, my short film was turned into a reality. Thank you to James Chen, James Jou, and @smashboxcosmetics for helping me bring this to life. #madeatsmashbox

I hope you guys liked it. I love you. Stay beautiful.
2w
  •   enigmatic_wonder So inspiring!!! 14h
  •   so_instyle22 🏼🏼 11h
  •   red.4 @i__nadai كنت حاسه ان السالفه كذا من اول 😶 + حلوه حركتها 😶 11h
  •   tightlacedchick I love that you're addressing cyber hating...personally I ignore it but I also recognize that it hurts. What I also know is that the most hurtful comments come from people who hate themselves more that they think they hate you. Keep going girl! 9h
  •   jamisonlee So inspiring thank you @blogilates 3h
  •   angela_276 Anorexic very very very skinni 3h
  •   chrisjo81 Saw your video on BuzzFeed. I think you are beautiful and healthy looking. No need to fix anything, and great statement in your video. 1h

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blogilates Finally got my perfect body. Watch my new video where I share with you all my body slimming secrets www.youtube.com/blogilates (link in profile) 2w

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blogilates Salads for lunch!!! What did you eat? 2w

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