blogilates So...basically...I just hung out with @taylorswift at her house. And we listened to her brand new album together. And she told us the story behind why she wrote each song. She didn't tell us who exactly it was about but I think most of us knew :) I honestly can't believe this just happened. I'm dying. #asw1989 #1989secretsessions 8h

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Mayfair Cassey Ho
blogilates Umm went running and then ran into this toy chihuahua. I can't guys. I can't live without him. #adventuresofcasseythedogstalker 17h

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blogilates Having a fun random photoshoot with @fit2fat2fit and @fit2fat2fitwife after all having lunch together for the first time! I love these guys. By the way, Drew is starting a new journey today where he will be eating gluten free foods only for 2 months straight. He's going to see how he will feel, if he'll gain weight, and basically if eating everything gluten free is healthy. Then he'll take the next 2 months to do gluten free "the right way" and show how he'll shed those extra pounds. It'll be very interesting to follow along! Good luck Drew!!! Always using your body as the subject for experimentation - so brave!!! 22h
  •   yqian3 I love your sandals!! 18h
  •   allyv5 I'm really am reading what you're saying, but I'm sidetracked by your sandals. LOVE them!! 18h
  •   marylin1020 Ahahahahah 17h
  •   aaliyahpatrick22 Pause 17h
  •   pamela_grz Love you cassey so much ! Please check me out for vegan recipes and good vibes 17h
  •   annickandrews @allyv5 Same here!! They're so cute! 12h
  •   keely_mcneill My family is gluten free as well as many other things. My mum lost about 3 kilos within a month. But it takes at least two months for the gluten to get out of the gut @blogilates 10h

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blogilates Sis and I in bliss after the Katy Perry concert. It was so much fun! We were singing along to everything! I also got to see some of you guys there and take pics - too much fun this Friday night!! Wee!! 1d

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blogilates Congrats to my buddy @kihonglee who plays Minho in The Mazerunner!!! #fbf to when we were at my @bodypopactive launch party a month ago! Did you guys watch the movie yet? Is it scary? Because I thought Hunger Games was scary. I don't know if I can handle. 2d

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blogilates And guys, that is why we don't do diets :) 2d

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blogilates Wanna join the gang? Gotta do 8,000 burpees to be inducted. No weakness allowed. The @wongfupro boys came over today and proved their worthiness to me. #wongfuworkoutcomingsoon 2d

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blogilates One of my goals is to one day do the Needle without holding my leg with my hand. I know it will take a while but it will happen. Gonna keep trying and will keep you guys updated on my progress. How about you? What are your flexibility goals? #IWILLWHATIWANT Outfit by @underarmourwomen 3d
  •   ellacegrell To do a headstand "split" <3 2d
  •   scout_torre56 That is a ponché not a needle 2d
  •   poissoncha1 Flexibility is not something my body possesses XD been stretching my legs almost everynight for a few years and i still struggle to touch my toes....XD so touching my toes would be a good goal for me haha :) 1d
  •   valkyrie.cain_ Can you please do flexibility videos?? That would be really helpful! @blogilates 1d
  •   elenabastani OMG amazing splits 1d
  •   janine_hirako I want to be able to put my knees down on the floor when I'm sitting in the butterfly position. I know, it's not really hard, but it's a big goal for me 23h
  •   deshr_bastet Cool, woman! 14h
  •   millaoon To be able to do the splits You are such an inspiration to me Cassey! 4h

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blogilates This is an ice cream macaron sandwich. I just uploaded "what I eat in a day." This macaron was not in the video. Do not be confused. My food in the video is more typical of what my daily diet looks like. But you can bet that when I get to YOLO, I'll #yolomeal it good. And that happens about once a week :) Alright now go to www.youtube.com/blogilates to watch my new vid! Worked really hard on it so I hope you like it!! 3d

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blogilates Tomorrow I'm uploading my "what I eat in a day" video! Thank you for the suggestion. I had a lot of fun recording my meals!! It was like taking food pics for Instagram all day long! Can't go wrong with that! (Anyone else guilty of making your table guests wait to eat dinner until you get a decent pic?) Oops just me? Ok. Bye. 3d
  •   lauren0burgess Take off the shrimp and you're good 16h
  •   aubrey.law @freeleethebananagirl cares which is why she reaches out to others with large audiences. It makes most sense if she addresses someone with a lot of influence to spread the message that veganism is our biological diet. It is not because she wants everyone to live "her" way with zero reasoning. 70% of grains grown are fed to livestock. Stopping animal agriculture would fix world hunger. It would also solve the worlds water shortage issue, as it takes 442 gallons of water to produce one pound of beef. Animal agriculture contributes to environmental issues MORE than the entire transportation system put together (cars busses trains planes etc). In countries where the most animal products are consumed, you'll also find the most deaths from heart disease and cancer. Freelee is doing all she can to save the planet. I hope Cassie watches freelees video and makes the choice to do the same. 14h
  •   sonampelden14 My sis and her fren have been flowing ur work out and I could see tremendous result on them ..... And now I have start working out ur cardio and other work out and m hoping the same result on me @blogilates and if you could tell me the right way of diet . Xoxo 13h
  •   nxcol @aubrey.law amen sister! Preach it girl! Casey hardly eats carbs which is so dangerous considering how much exercise she is doing, not to mention how much fat and cholesterol she's eating 13h
  •   nxcol @blogilates please watch @freeleethebananagirl on YouTube! You won't regret it!!! 13h
  •   aubrey.law @nxcol thanks! Just thought I'd bust out some facts for people and hopefully Cassie to chew over.. She def needs more carbs, she just doesn't realize fat is what makes you fat, but carbs give you energy since we run off glucose. #carbthefuckup @blogilates! 13h
  •   because_kiki Why do you guys care so much? It's her body, let her eat how she wants to eat. You guys are giving Vegans a bad rep with your bullying tactics. I loooooove chicken too much to ever give it up. 12h

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blogilates New nail color in celebration of fall coming very very soon! What color are your nails right now? 4d

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blogilates Good morning beautiful POPsters! Woke up and found these old mint shorts that I haven't worn for 2 years. Had to put them on right away. Amazing how if you don't see something for a while it feels like new! I should probably hide my clothes as a cure to stop buying more. PS: Please no comments saying my legs are photoshopped! First of all, really!? You know I don't do that. And second of all, I've seen an increase of this type of comment recently, but not just on my pics but other peoples pics too. I understand when we "discover" a photoshop job because it was done badly or really out of proportion, but the random photoshop accusations need to stop! I honestly don't know what to think when someone says "this looks photoshopped." Like, does it mean I look really good in this pic or does it mean normally I look bad? Lol. Just so you know, the light coming from the back is distorting the curvature of my left leg so it looks kinda wonkytown. Alrighty loves, kisses! 4d

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blogilates There are 2 not-so-important-but-very-important things that I am always trying to work on: my "serious face" for pics and my well, my arms! I always feel like I look lost, confused, and/or upset when I don't smile. As for my arms, they are not my strongest asset. But you know what? I've been working on these 2 things for a good while and today when we took this photo, something magical happened. My "serious face" for the first time in my life had purpose and OMG my arms!? All of those pushups, dips, and presses are WORKING! So guys, your takeaway today is this: Keep trying and NEVER GIVE UP! #IWILLWHATIWANT Outfit by @underarmourwomen 4d
  •   eternal_summer2 @laura_sophie_f Hi Laura Sophie! To print the beginners calendar you go to www.blogilates.com, and in the top row menu you click "Beginner’s Workout Calendar", click "Click to enlarge" and there it is. Save to your computer & print! =) Good luck & have fun =) Take care! 4d
  •   stephmart87 Hi cassie I was wondering if you do hula hooping, because I have always been inspired by what you do, and helped me make a difference in my body. And I heard hula hooping was a fat burner, if you read this I hope you post a hula hooping video on your @blogilates youtube channel. Hope to hear from you soon. 3d
  •   kalina247 Love this shot! 3d
  •   dgdardi @jad.yn I LOVE HER 3d
  •   fatima97begum i like it when you smile, its what gives me energy to to whatever :D 3d
  •   outofthenorm6 I have those same problems haha 3d
  •   alwayzrae I was literally, JUST thinking about how I love your arms! (Not even in this pic, but in general) They look healthy, strong, and very natural ;) 14h

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blogilates Wow. I just got an email from Instagram saying that they deleted my last post.
ARE. YOU. FREAKING. KIDDING ME!?? I am beyond annoyed that our inspirational conversations and emotional experiences were erased by Instagram because they thought it was child pornography. Well thanks Instagram and the people who reported it. How about you read the caption for once?

I'm reposting the whole thing on my blog. I will not be silenced.
5d
  •   crazii_chibi O____o whoever thought it was child pornography must be into that... Like did Instagram not read your post with your picture? Did they not bother to Google that picture? Or to even really see the picture? 4d
  •   tifflon Not for nothing but I have a 13 year old who has shown me the inappropriate photos of some girls in her school posted all over Instagram and those don't get deleted. If you don't want your young impressionable five year old to see a naked girl, guess what- don't let her see Instagram! What is she doing looking at a cell phone anyway?! Grab a book and read it to her! You keep doing what you're doing @blogilates. We all appreciate the motivation (and the workouts!) 4d
  •   gutinha Omg.. ridiculous. 3d
  •   ritaestevez Child pornography is when little girls are wearing make up and WOMEN'S clothes 3d
  •   glossarylauren I love that you used this meme! 3d
  •   paddlingbetty There's a heck of a lot worse on here. Start searching for anorexia and you will be so upset in seconds! 2d

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blogilates Look at those headstands! Good job guys!! I'm so glad you tried it and took a pic for me to see :) What pose do you wanna learn next? (Shoutout to POPsters @bionbion_melon, @vhoccyholic__2, and @iisvi) #blogilatesyoga 5d

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blogilates This is my new romper! What do you think? I am so in love with it! By the way...I have a snapchat now! Are you guys on there? My username is blogilates. Add me :) 6d

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Normal Cassey Ho
blogilates Want the easiest, tastiest, paleo pancakes ever? Try this: 2 eggs + 1 banana. Blend it. Pour it on a pan with a spray of oil on medium low heat. Flip. Done. PANCAKES!!! This is 1 serving and it's about 250 cals for breakfast. 6d

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blogilates It took me a good few months to master a headstand with confidence and no wall. It may take you longer or shorter, but the most important thing to remember is that every time you practice, you WILL get better and better. You will fall plenty of times. You've just got to pick yourself up, never stop trying, and never give up. Watch my new video on www.youtube.com/blogilates on how to do a headstand! Have fun and use the hashtag #blogilatesyoga to show me your progress! I'll be featuring some of my fave pics of you guys later in a shoutout collage. So get on it!! 6d

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blogilates Why hello there! I stretched tonight after the gym and am feeling good. Even in bed before 11! Phone in hand, yes, but it's a huge accomplishment for me! Hope you have a lovely start to your week! Don't forget to do the new video on www.youtube.com/blogilates on Monday. I teach you how to do a headstand! (Bra and shorts from @bodypopactive) 6d

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blogilates Uhhh. Introducing the craziest sandwich I have ever eaten in my life. That's the legendary Monte Cristo sandwich from Disneyland and it's turkey, ham, and Swiss cheese deep fried in a sweet batter and topped with powdered sugar and blackberry jam. Go to www.blogilates.com to read my new blog post and see if I ate the whole thing or not. #yolomeal #iknowyouwantsome 7d
  •   jarielis @charliegrivera Disneyland babe! We gotta go 4d
  •   thatshowisushiroll @lov3stia lmao i would be in heaven 4d
  •   theroxannelo @c0nniieee let's go next time please 3d
  •   jessica_estradaaa Yum we gotta eat this when we go to Disney land @samloveslife123 @rickricky01 3d
  •   dobrze You Only Live Once... OMG!!! Means for me that you care about yourself and your health to live as best as possible... To be able use your body and keep it strong and fit. That you respect a gift - your life... That's why in every moment you are present and grateful for opportunity to choose well. Not that you have to eat a garbage food as well as take drugs, have sex with everyone, do stupid things... Even if 'only once in your life' Becouse if you won't your life will pass by without fun and you will die bored and without expirience... Our life is now, is eternal and is about being happy, learning and improving yourself... It's really irresponsible to put people who eat like this as a role models... To don't make us feel guilty... Yyyhhhh. It's about being concious. Healthy relation with food is to remember that it is about nutrition... And the plasure of clean eating is that you are finding out again your instinct and you eat what you need to feel full of vibrant energy... WTF is this? 100 of health influencer??????????!!!!!!!!!! Yeah! Let's go to MacDonalds we only live once. Huh. Who cares... We will die anyway. It's so sad that we people are so lost that we don't apriciate what the nature gave us... Following lady who eats junk food like this, 'if she ate all or not?!' And than trains in a full makeup... Yeah. Real guru. Listen to your heart and thing it over... 1d

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