Normal Cassey Ho
blogilates Hewoe! 6h

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blogilates #tbt to when @jackelynho was just born and we did a photoshoot in the backyard by the orange tree and the wheelbarrow. Love you sis! 👭 19h

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blogilates First time triple decker with @rosannapansino and @mollyluwho!!! Be careful when you try this! Make sure to hold your core strong and DO NOT dip your lower back! This is planking at its finest! Also!! AUSTIN, TEXAS!! I'm gonna be in town this Sunday at 11am teaching a POP Pilates class with meet and greet! I want you to come. (Maybe we'll try a stacked plank!?) It's free at the William Cannon 24 Hour Fitness: 4625 W. William Cannon Dr. Austin, Texas 78749. Bring your ID if you're 18+ and if you're under, just bring a guardian to sign you off! They don't need to stay with you. Omg I can't wait! This is my first meet up ever in Texas!!! 2d

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blogilates You never know the stories behind the person standing right beside you. Could being their friend completely change the course of your life or lead to something more? Yes, it could. So if you're ever afraid to approach someone, don't be. Life is a string of experiences that makes up your personal story, so create those special relationships with people who make you happy. Tag a friend who has changed the course of your life for the better. 👭 Your goal today is to say hi to someone you don't know!! (Don't be scurred!) 2d

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Normal Cassey Ho
blogilates This was breakfast today. Steel cut oats made with almond milk and psyllium husk for extra fiber and topped with fresh bananas, diced Fuji apples, and raw pistachios. Of course I ate it with my eat clean spoon What did you eat? 3d

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blogilates ️ Click play! I made a little video for you of what the 2015 Blogilates Fit Planner looks like inside! ️ Also since we got to 30,000 likes on the giveaway picture, I'm giving away 4 sets of Fit Planners and Wall Calendars instead of 2! Yay!! Drumroll please....the winners are: @llingyii @cyblisa @rizzlepie and @jodiemutzelburg! Congrats guys!!! And if you want the beautiful Fit Planner, get it at www.shopblogilates.com! It will help you stay on track and stay focused for the next 52 weeks! Plus the colors are pretty and the quotes and paintings just make me so happy! 3d

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blogilates The time has come. The limited edition 2015 Blogilates Fit Planner is here!! 200+ full color pages of inspiration, hand painted art, motivational quotes, meal planning, workout recording, calendar spreads plus an exclusive gel cushion pen! Hurry and get it now because last year it sold out super quickly! It's a timely product so I'm afraid of printing too many. Also...get it with the 2015 Inspiration Wall Calendar...major discount! www.shopblogilates.com 4d

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blogilates It's always been my dream to be a chef on a food competition show, but Food Network wasn't calling so...I decided to take matters into my own hands and invite Youtube star friends over for a little friendly battle!!! Guys, introducing my new healthy food competition show "CHEAP CLEAN EATS: Chopped Up!" My first competitor is @davidsocomedy. Watch for major laughs and see who will win!?!? Also!!! At the end I am giving away the amazing GoPro Hero 4. Thanks to @Verizon for sponsoring this #POPsterPresents :) Who should I battle next!? 4d

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blogilates Sis and I are jumping stars! Love @jackelynho so much! So sad she's leaving today. Go watch our new video on YouTube.com/blogilates. It's a really funny challenge that ended up being a fabulous total body workout! Also there's a #POPsterPresents giveaway at the end for my favorite @bodypopactive bra and pant set! Do you have any siblings? Are you guys close? 4d

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blogilates KAPOW!!!! This is how I'm going to attack my Sunday morning workout! Did you work out yet? How was it!? #feelingpumped 5d
  •   siri1832 I went to a trip for 3 days,i couldn't exercise,and i are unhealthy..i was doing the begginers calender,I have 1 week left,should i just continue..I didn't gain any weight 4d
  •   higuchiyaya I never never can find time to workout on Sundays... Mine are so busy!! 4d
  •   heather_hiles19 I go hunting on the weekends! It's fun n I climb mountains tht are straight up! N believe me Thts a workout in a half by itself!:) 4d
  •   thedutch14eva This is a great pic! :) 4d
  •   hollypocket98 Epic!! 4d
  •   ljlove9 OMG I love you 15h
  •   ljlove9 Not In a weird way LOL 15h

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blogilates Hey guys!! So kinda crazy and never ever thought this would happen but...I'm in my first commercial!?! Uhhh what!? Apparently some of my friends have caught it already. Have you seen it? It's for @hp! Please show me if you see! So happy to be a part of this! You can check it out at www.youtube.com/hpcomputers if you're interested. Also!! #POPsterPresents winner of the HP Stream tablet with Intel Inside is Hayley A! I already contacted you so please get back to me asap! Congrats!! #workfromhappyplace 5d

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Normal Cassey Ho
blogilates Happy early Christmas my beautiful POPsters! 🌲 There's a CRAZY NEW UPDATE for the Blogilates App that I've been working on for soooooo long! Finally, the official BLOGILATES WORLD MAP is here! Tag your location (do not worry, you can't tag your home) and find new workout buddies in your area to do the calendar with ! Also you can now DM your friends, search your friends, you're gonna get notifications AND you can join local groups!!! It's the community right in your hands. Ahhhh so excited! Go get it right now! It's free for iPhone and android! I really hope you like it! #blogilatesapp 6d

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blogilates Floor Hiits with Sis! !

1. In n out donkey jumps x 12
2. Fast reptiles x 20
3. Wide toad leaps x 12
4. Bear crawls for 30 sec (don't fall like me) Repeat this 3x through for an INTENSE cardio workout!!! Take a 30 sec break in between the rounds.

Call out a friend who should take this challenge with you! Check out @fiterazzi for the Christmas Present workout!!!
6d

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Normal Cassey Ho
blogilates Did a lil dance on set today with The Fuzees about exercise and vegetables! Haha. Can't wait to show you this episode! 6d

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blogilates Vegan kelp noodle Pad Thai for lunch!!! Omg my fave. What are you eating? 7d

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blogilates I am an adult baby and proud of it! If you wanna see me wear this onesie and do pilates with my friend @mylifeaseva_ check out our video on YouTube.com/proactiv! I must say...as odd as it looks, it's very, very warm...would you wear a onesie!?! 1w

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Normal Cassey Ho
blogilates #tbt to when I tried doing serious face as a kid 1w

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blogilates Just got home from dance and am feeling soooo energized! I'm doing this for my personal cardio right now to switch things up. Even when my heart feels like it's gonna pop outta my chest, I push myself past the hump and dance even HARDER because I love it so much!! I know you know how I feel because you guys always tell me how happy Blogilates videos make you even though it kills you! Anyway, can we talk #POPsterPresents for a sec!?!? Watch my "Can I handle a Blogilates Workout?" On www.youtube.com/blogilates and watch my suffer through the legendary CALL ME MAYBE SQUATS! (It's actually quite funny.) Then enter to win this HP Stream tablet with Intel Inside! Directions are in the vid. I'm picking a winner this weekend :D Yay and good luck!! Happy Holidays guys!! #workfromhappyplace 1w

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blogilates Butt Lift Blast! !

1. Clamshell x 20 ea side
2. Elevated clamshell x 20 ea side
3. Kneeling leg lift x 20 ea side
4. Kneeling bicycle x 15 each side
5. Single legged bridge pulse x 15 ea leg

Try this 3x through! If you want to really challenge yourself (and kill your booty) do 1-5 all together then switch over to the other side and do them back to back.
Have fun! What body part do you want me to attack next?

Song is Blank Space by Taylor Swift!
1w

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