blogilates I mean, literally. Time for me to be like this guy. Nighty night! 😴 16h

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blogilates Sooooo jet lagged right now. Time for me to be like this guy. 😴 16h

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blogilates I'm here in London! Currently on a tour bus being wowed by the beautiful and IMPRESSIVE architecture the city has to offer. ️ And guess what!?!? I finally found a place for us to do a @poppilatesofficial class (free) and Meet Up!!! Yay! Here are the deets:

Sun, May 24th at 11:00AM
The Bloomsbury Ballroom
Victoria House,
Bloomsbury Square,
London WC1B 4DA.

Come early because space is super limited!! Bring your own mats. If you don't fit in the class, don't worry...just stay for the meet and greet afterwards. I can't wait to see you guys! Can you let me know in the comments if you plan on coming? #BlogilatesinLondon #poppilates #blogilates
23h

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blogilates Presenting to you a mini food porn movie of my favorite breakfast ever: eggs and avocado on Ezekiel toast! For more flavor, sprinkle salt and pepper on your avocado! #cheapcleaneats #blogilates 2d

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blogilates My friend @lewishowes said he could bench press me and I was like nahhhhh you can't! THEN HE DID. Make sure you play this video with sound so that you can hear me laugh like a chipmunk being tickled to death! Then I'd love you to go listen to my interview about my upbringing, entrepreneurship, and what it means to have a "perfect body" on Lewis's School of Greatness podcast! You can find it at www.lewishowes.com/178. 2d

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blogilates Guys I'm on a plane headed to London now!!! ️ Super excited to be a part of Beauty Con on Sat. May 23rd! Are you going!? I want you to come and hang out with me so I'm giving away 25 tickets!
To enter:

1. Just repost this pic and use the hashtag #beautyconlondon and tag @blogilates and @beautyconofficial!
2. Go to http://bit.ly/BCLBlogilates to finish up your entry!

That's it! BeautyCon will be emailing the winners today! Yay can't wait to see you guys!
2d

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blogilates Just finished a talk to some of our country's congressional leaders about being an Asian American female in entertainment. The craziest thing happened. You know the story about my dad and how he said I'd fail, have no money, and friends if I followed my dreams? Well I've told that story like 80,000 times and I've trained myself to not get too emotional every time I talk about it. But today it was weird...I totally started crying while telling the story. In front of like 100+ people while on stage!! I used to be afraid of crying because I didn't want to seem "weak." But you know what? Now I know that for me...tears mean passion. That's all. Not that I'm a lesser person or that I'm acting "girly." I am me. Tears are me. When I'm super happy, I cry. When I'm upset, I cry. When I'm reliving a powerful experience, I cry. I just want to let you guys know that it's ok to be you to the max! Accept yourself and live your life unapologetically! Side note: here I am at the Jefferson Memorial!! Check my snapchat to see the cutest POPster baby ever!! 3d
  •   kris_miea I'm going through something similar, my dad also enjoys to break my spirit. He tells me I will fail and to " stop dreaming ". I always tell him that I won't "stop dreaming" because I know his biggest regret was to "stop dreaming" himself. Your story has inspired me and motivated me even more. Thank you for sharing. 2d
  •   frankxhelen Love you Cassie your such a inspiration ! @blogilates 2d
  •   missamandapanda8 @blogilates Haters gonna hate Cassey. But I'm so glad you just keep being you! THAT's the most inspirational part! 1d
  •   baozers @gaorhymeswithcow yeah I saw this awesome post earlier today but thanks for resharing with me! 1d
  •   rachelnotrachelle Casey you are such an amazing inspiration for people all over the world. I can relate with your story because I usually get shamed by my family or classmates. Growing up to be chubbier than my thin sister is hard. You are my inspiration! 1d
  •   mailyswat gorg' ! 18h
  •   em969 yeah! you go girl! tears do not equal weakness! 8h

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blogilates Washington Washboard Abs!

1. Seated criss cross x 12
2. Seated hundred x 50 arm pumps
3. Seated hundred in teaser x 50 arm pumps
4. Shooting star x 10.

So yup I brought a change of clothes so that I could film a mini workout for you guys at the reflecting pool! This is right after it rained (you can see the whole ordeal on my snapchat: blogilates ) and I'm literally sitting on water! So notice how there's a reflection of the Washington Monument behind me and a reflection of me in front of me! Sometimes you gotta do what you gotta do. The rain scared people away. But I saw an opportunity.

Now tag a friend to try this mini ab workout!

Song is "Reflektor" by Arcade Fire.
3d

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blogilates Made it to the Lincoln Memorial reflecting pool after we visited the Holocaust Museum. I feel very fortunate to be born in a time and place where I am not suppressed by the color of my skin or for being a woman. Many millions died throughout history to give us the freedom that we have today in education, in business, and in love. Sure, it ain't perfect, but it's much better. Keep being vocal in your own communities because I want you to lead the changes we still need to see in this world. Tell me, where are you from? 4d

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blogilates Ahhhh!!! Had so much fun doing POP Pilates with everyone yesterday in Annapolis! You guys were so good! And congrats to all my new POP instructors who completed the training - I can't wait to see you guys teach your classes and KILL IT. You are now and forever a part of the POP army...and family. @poppilatesofficial 👭👭 #poppilates #blogilates 4d
  •   memsauce @blogilates I've fallen out of my fitness routine and don't know how to start again but want to try your program! Any suggestions for first steps? 3d
  •   ashleyyxo_ I hope to attend one of your classes one day! You should come down to Alpharetta, GA or somewhere close! May 3d
  •   oyakonomnoms A room full of happiness~~~️ I like! 3d
  •   aanalbhatt @memsauce she has a 4 week plan for beginners on her website (blogilates.com) it's called beginners 2.0. Start with that :) 3d
  •   memsauce @aanalbhatt thank you! 3d
  •   carvajalkate You should come to Virginia in Arlington next time you come to Dc 3d
  •   natalie_sampson In so proud to be a part of the POP army! Welcome beautiful ladies and new friends! We are changing the world. How cool is that?? 2d
  •   natural_sistah_ Come to Fayetteville NC!!!! 2d

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blogilates Green Machine Smoothie!

1 ripe banana
A handful of spinach
1 c mangos
1 c orange juice
1/2 c almond milk
Add ice.

I love drinking this in the morning or half an hour before a workout. Super energizing and ultra tasty.
What recipes do you want to learn next?
#cheapcleaneats #blogilates
6d

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blogilates Just finished an early morning pilates sesh and now I'm headed to Washington DC for the FIRST TIME!! I can't wait to see you tomorrow at the POP Pilates class and meetup at 24 Hour Fitness in Annapolis, MD. Class starts at 11am but arrive early and bring your own yoga mat! If you're under 18, have a guardian with you to sign you off and if you're over 18 bring an ID! And nope you don't have to be a gym member to come! I'll also be leading the POP Pilates instructor certification afterwards...so if you're still thinking about it...just do it :) All the info for being a group fitness instructor is on bit.ly/poppilatescert15 See you soon guys!! Love you!! #poppilates #blogilates 6d

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blogilates Food. Eggs on avocado toast. Yum. What are you eating!?!? 7d

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blogilates HYDRATE COMMAND! Stop what you're doing and go drink 8 oz of water now!

Browsing through the #blogilates hashtag and found what great photographers you guys are! Here are a few of my fave detox bottle shots! You can get one at shopblogilates.com 🍋 Also I want to do a t-shirt design contest soon...anyone up for it? #shopblogilates
1w

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blogilates Feeling so happy today standing in my tropical dress with my basket of flowers!! I was super surprised when my friend @tiffanyrotheworkouts sent me this arrangement as a congrats for #HotBodyYearRound. I wasn't expecting this at all...so when I got it, I was uber confused! Thank you Tiffany...you didn't have to...but since you did...clearly I had to do a photoshoot 1w

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blogilates 2 ingredient banana pancakes - paleo and gluten free! Just mash together 2 eggs and 1 banana to create your batter. Put on a hot pan and flip. BAM!! You have breakfast. You're welcome. #Blogilates #cheapcleaneats 1w

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blogilates Oh my goodness. Apparently this heaven on earth really exists and it's in the U.S.! I'm going to put this on my bucket list of places to visit...Havasu falls, AZ! Has anyone been? 1w

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blogilates Tropical Passion Smoothie!

1 banana
1 c frozen strawberries
3/4 c almond milk
3/4 c orange juice
Handful of ice.

This makes 2 smoothies! One for you and your BFF. Also...do you guys like these short recipes videos? Or do you prefer pics?
1w

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blogilates Was browsing the "Hot Topics" section in the Blogilates App and found this beautiful transformation! I'm always so proud of all of my POPsters' hard work! Read @heather.a.lewis's story below to see how she did it. "In the past I've tried counting calories, eating less, over exercising and constantly felt bad about myself and had low self esteem. Today I eat whatever I want, when ever I want and I've never looked or felt better! When I started cutting out bread and dairy and eating a mostly vegetable based diet, my body instantly changed. I eat foods that come from the earth and aren't packaged or processed. Then, when I added on Cassey's Pilates videos, my body went through a MAJOR TRANSFORMATION!! Blogilates is for everyone! And you WILL see changes. Cassey's videos are motivational and fun. With the support of the blogilates community, you instantly feel better about yourself too! Find a balance that is unique to you and your body, one that makes you feel happy and confident in your own skin." Yay! Are you inspired!? #Blogilates #blogilatestransformation 1w

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blogilates Wore a cute outfit today and decided to take a pic for you guys! I'm so into crop tops with skirts! (Almost as much as I am into rompers!!) Hope you're having a beautiful day. How's the weather where you are? Outfit is from @stellyclothing. Shoes from a random store in Boston. 1w

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