blogilates Hair. In motion. I'm curious - do you guys want tutorials for best workout hairstyles? Thanks @beautystylelist for my twisty rope. 10h

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blogilates Avocado toast is always a good idea. Make sure you add salt n peppa to everything because it REALLY brings the flavor out!! OMG this was so good that I started screaming and dancing in my kitchen. Yea. I get THAT excited about food. #Blogilates #cheapcleaneats 17h

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blogilates I LOVEEEEE MY TWISTY BRAID!!! ️ Thank you to the incredibly talented @beautystylelist for making my hurr dreams come true. We just shot the choreography for POP 6 today. @poppilatesofficial instructors get ready, it's the most athletically graceful thing you've seen. #poparmy #poppilates #blogilates 1d

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blogilates #getsitout #ad When I was younger, I used to buy cheap clothes because it looked trendy and was a good deal. But that's how I ended up with overstuffed closets full of clothes that were falling apart.

If there's one piece of fashion I could give to you...its to INVEST in your pieces. The $12 yoga pant you see at the dept. store does not compare to high quality PERFORMANCE activewear. It's not just in the design guys...its how long the clothing will hold up to your intense workouts.

High quality activewear will keep its color over time. It will have 100% stretch and recovery (aka no saggy butt). It will have clean, precise stitching. It will be sweat-wicking. It will smell good (not old and moldy) after many washes.

I designed #POPFLEX to keep up with you. Our technical fabrics are top notch and come from the same fabric mill as some of your fave elite yoga brands.

I use @TideLaundry + @Downy Odor Defense Collection to wash my babies so that the color stays vibrant and the sweat is 100% removed. It's not just a stain remover, it's a bacteria remover, which makes me feel really good. Read my blog post on www.blogilates.com to see how to properly wash your activewear!
2d
  •   drinklessexerciseoftenshowskin Cass - would you ever design boys active wear? My male #popsters really want cuter workout clothes!! Maybe mermaid colored compression shorts? They're sick of basketball shorts etc in black or navy! 9h
  •   _serendel Nooo Cassey that stuff is loaded with harmful chemicals 🙁 9h
  •   frostykitten @tinysaurus_regina you can wash them in the washing machine I've done this since February and I've never had issues. 4h
  •   frostykitten @amyyng jcpenny tends to have cheap but the quality is rly good! Though for bras it's the same price as POPFlex and the latter is way better quality. 4h

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blogilates My best @poppilatesofficial bootypoppin moves all in one routine! Tag a few of your friends and get crazy! Working out should be FUN!!! Thanks to POP Pilates Program Director @julesfultz, and POP Instructors @jess_likethat_ and @littlejaquiecan for gettin' down with me! #Blogilates #POPpilates #POPArmy 2d

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blogilates I work out because it makes me a stronger person, not because it makes me a “hotter” person. I want you to read my latest blog post on why being STRONG MATTERS. Why do you work out? www.blogilates.com (link in bio) 2d

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blogilates Raspberries. The superior berry. 3d

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blogilates #casseythedogstalker is on the prowl once again. But this time, I might be looking for commitment. 😬 What kind of doggy do you think would make the perfect #puppilates? 4d

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blogilates The luxury of a purse-less life begins with this pocket. If you wanna win this #POPFLEX legging from @blogilatesdesigns just go to bit.ly/mermaidpack (link in bio) and leave a comment as your entry! Contest ends tonight!! Good luck! 4d

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blogilates Regarding yesterday's post:

You know what I don't understand?
Why people can't seem to let themselves be happy for other people.
If someone is proud of what they worked for, why do you have to tear them down? Why do you have to accuse them of not being worthy of their achievements? Does that make them feel better? No. Does it make you feel better? If yes, then only for a second. But you know it's not real happiness.

Don't try to step on someone to fake your own triumph. It's not real.

What's real is how you feel inside. And how I feel inside. And no matter what anyone says or thinks, we, as individuals know our own truth. So don't lie to yourself.

I encourage you to spread positivity and compliment one another because you have what it takes to be KIND.
Please work on it.

#livepassionately #livekindly #livegenuinely #blogilates
5d

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blogilates Life isn't about having the best abs or the leanest legs. Life is about accomplishing your dreams and contributing your talents to the world 🌎 in the short amount of time you have on this planet.

Think about it.

Let it sink in.

I encourage you to treat your body like the sacred temple that it is. It is a GIFT to be able to move everyday. Don't take it for granted. Sweat because it makes you happy. Eat well because it gives you energy.

And if you do that to the best of your abilities, and you can make time for your friends, your family, and your dreams, you will sculpt your best body while truly living life.

I am so proud of the body that I have because I can see it getting stronger everyday. My cardio ️ is better than it has ever been. I can sprint, jump, and go NUTS during #PIIT28 and still control my breathing. I can touch my chest to the floor during tricep pushups! And I feel so good sweating. I get INSANELY PUMPED and HAPPY after my workouts. I wouldn't trade this feeling for anything.

As far as work goes, I am so thankful EVERYDAY to be running Blogilates, POP Pilates and designing new collections for POPFLEX. Sure it gets crazy at times running a few different businesses, but I love what I do SO MUCH. I am so happy.

Life is about balance and doing the best you can. If I wanted a crazy shredded 6 pack, I'd spend too much time at the gym and my businesses would suffer. If I spent all my time on my business, my health would suffer.

Balance your life with what makes you happy. And to me - it's my health, my friends and family (that includes you guys), and my business. #Blogilates
5d
  •   ajugglingmom Thanks for the reminder to love our bodies and to be thankful for it and what we can do with it. You've been such a positive inspiration to me and so many of us 1d
  •   savage_innocence This is so incredibly true, especially needed to be said! I find your programs to actually be about health and feeling good. Rather than lifting weights with misery because mass media tells me it's so in, I have time to read and spend time with loved ones. And I went vegan which completely transformed me as a person in every way. So thank you for all you do! 21h
  •   fit.fabulous.beautiful Casey you are so beautiful , so inspirational and positive! Love all your videos . Check out my Instagram or my blog to see some of my favourites!15h
  •   shuselina You lost you belly fat!!loooool so pretteySlapped the faces of the haters!!! You are so inspirational I love you girl 13h

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blogilates Love this @poppilatesofficial combo for strong, sexy legs!

1. Clapper x 20 each leg
2. Sexy Dancer Kick x 20 each leg
3. Elevated triangles x 20 each leg
4. Sideways scissors x 20

Thank you @popster_leslie and @lexilonglegs27 for joining me! Tag a couple buddies who may wanna try with you!

#poppilates #blogilates
6d

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blogilates My bottle knows how to live a fulfilling life ! Do you keep a bottle of water on your desk at all times? That's the KEY to staying hydrated! And it's my secret for clear skin. I'm giving away this beauty plus a whole Mermaid pack on my blog so go to bit.ly/mermaidpack to enter! (Link in bio) #blogilatesdesigns 7d

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blogilates Guys, you've been BUSTING YOUR BUTTS so I wanna reward you by hosting a #POPFLEX Giveaway for this magical Mermaid pack! One lucky mermy will win all of the items in this pic. All you have to do is go on my blog www.blogilates.com on my latest post and comment what you would like to see in the next POPFLEX collection! Go do it now! Link in bio! I will pick a winner on Sunday! 1w

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blogilates Workout outfit and office outfit of the day. Would you rock white leggings? #popflex @blogilatesdesigns 1w

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blogilates Rainbow succulents. 1w

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blogilates In honor of Transformation Tuesday, I want to introduce you to Taryn @syndrigast_popster! After 56 days of PIIT she's SO MUCH STRONGER. So proud of you girl!!! Now guys, I want you to be able to look at this photo and not feel bad, jealous, or unmotivated. Look at it and feel joy for this person and feel a fire light within you. How you CHOOSE to view something will change your life. Let yourself be inspired. Have enough love within you so that you can give compliments and spread joy without feeling empty. Live a life that overflows with positivity! If you wanna see more #piit28 transformations, check out my blog post today! www.blogilates.com (link in bio) 1w

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blogilates FLOW It feels so good. And it's something you can achieve. As popular psychologist Mihaly Csikszentmihalyi wrote "The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile." So keep flowing guys. Keep pushing. And keep loving it. #blogilates #piit28 1w

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blogilates Pink tulips on a Tuesday. What's your favorite color? 1w

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blogilates Workout command: strike a Teaser for 30 sec today! The most powerful move from @poppilatesofficial. Take notice of how your hamstrings will elongate, how your chest will open, how your back will straighten, and how your core will tighten. This feeling of strength, grace, and balance is everything the teaser is about! Leggoooooo!!!! #poppilates #blogilates 1w

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