blogilates Staying #grounded and being real are important to me. I can't stand people who let their ego talk. I like when your skill, your mind, and your heart talk. What do you wish people would stop doing? #powergirlcrush 32min

» Войти to write comment.

blogilates When males aren't used to seeing females in their sacred "territory." 21h

» Войти to write comment.

blogilates Jumping unicorns! 🦄🦄🦄🦄 #at2ui 2d

» Войти to write comment.

blogilates Go go dancers or just supportive unicorn girlfriends!? 🦄 Had so much fun at our friend @iisuperwomanii's premiere of #at2ui - a documentary about hard work, persistence, and resilience. I love this photo so much because it's a reminder to everyone that STRONG WOMEN LIFT EACH OTHER UP, NOT TEAR EACH OTHER DOWN. Remember that. 2d

» Войти to write comment.

blogilates Eat. Sleep. Pilates. Repeat. Feeling like a #truebeauty in this power girl pose. #powergirlcrush 2d

» Войти to write comment.

blogilates Would you go home and get them? Or bear the consequences? 3d

» Войти to write comment.

blogilates Afternoon snack anyone? Need to refuel my brain. What's your fave thing to snack on? 3d

» Войти to write comment.

blogilates #imnotafraid to keep my head high, my focus clear, and my confidence unwavering, even in the midst of others' doubt. Don't let anyone else tell you what you can and cannot do. Are they you? How do they know? They don't. Move along and conquer the world pretty ladies. Doing teasers for the @poppilatesofficial campaign photoshoot with my POP instructors! #powergirlcrush 3d

» Войти to write comment.

blogilates Though you may say "I wish I never did that" or "What was the point of this" or "Why was I so dumb"...don't regret anything you've done, because each step you took eventually prepared you for the moment you're in right now. I'm stronger because I chose to follow my heart. ️ Sure, I fell dozens of times, but it's the fact that I got up that matters. #thisiswhyimstrong Share your strong story with me below or by posting your #powergirlcrush pic of the day! Outfit and mat by @blogilatesdesigns 4d

» Войти to write comment.

blogilates Time to join the BOOTY BRIGADE!

1️⃣ Straight leg butt kicks x 10 each
2️⃣ Push Backs x 10 each
3️⃣ Kneeling Windshield Wipers x 10 each
4️⃣ Single Legged Bridge x 10 each
5️⃣ Bridge Windshield Wipers x 10 each

Watch the full video on YouTube.com/Blogilates!

Go comment a on my video on YouTube so I know you came from Instagram...link in bio!

You can get the resistance bands on blogilatesdesigns.com (they're 50% off right now) @blogilatesdesigns
4d

» Войти to write comment.

blogilates It's 80F today in LA 🌞, the birds are chirping , and I'm a happy Cassey in a romper #ootd #Blogilates 5d

» Войти to write comment.

blogilates For today's power pose, I want you to go into a straddle stretch and ask yourself, #whatmakesmeunique? Here's my unique fact of the day: I'm a Supertaster meaning that certain foods are so bitter to me that I can't have it. That's because I have more tastebuds on my tongue than the average person! In fact, did you know that the last time I had chocolate was in 1st grade? 🏻 I tried really hard to like a Milky Way bar and I spit it out. It turns out 25% of the world are Supertasters! But most Supertasters dislike cabbage, broccoli, and Brussel sprouts and to me, those are great...its just chocolate, coffee, and alcohol that make me gag. So I think my type of Supertaster is even more rare! What's your fun fact? #powergirlcrush 5d
  •   johurab_ If only @_tahera28 4d
  •   cardcaptermin Usually I can't tell taste apart, unless... it's pepper! I can tell if you've added pepper even in the tiniest quantity 4d
  •   inspiredbyaly Whenever I'm spelling words, they pop up in my head like a dictionary (like the black font, white background) So even if I didn't think I could spell it, if I've read it somewhere it will usually come to me that way (: not 100% but that's the best way I can describe it. Does everyone else spell that way too?? 4d
  •   m.nightray I don't like chocolate too! 4d
  •   caido_xx @reyna_sx no wonder it's so easy for her her 😑 4d
  •   trixchialoveskimchi chocolate makes you gaga? I need that power rn. 4d
  •   farshad_000 nice feet 3d

» Войти to write comment.

blogilates The Body Sculpt Combo

1️⃣ Tricep push-up Froggy hop x 10
2️⃣ Leg overs in plank x 20
3️⃣ Dancing Animal x 20

Did this combo today as a part of my #PIIT practice. You can modify the first move by doing the tricep push-up on your knees and walking in the Froggy hop. The second one can be done on the knees.

Good luck and tag a workout buddy to try! Song is "I took a pill in Ibiza" by Mike Posner.
#blogilates
6d

» Войти to write comment.

blogilates I'm so into buns right now. I discovered a super neat trick to make my bun fluffy and not too uptight looking! It saves me so much time in the morning because I don't need to curl or straighten my hurr! LOVEEEE!!! 6d

» Войти to write comment.

blogilates #Balance is something that you need to find in order to thrive. There was a period in my life where I'd go to sleep at 3 or 4am editing videos, couldn't find time to exercise, couldn't find time to cook so I'd eat whatever, plus I didn't even have time to talk to my family. My skin was terrible and I WAS DROWNING. But now, I actually get to bed before midnight consistently! I work out 6-7 days a week because it makes me feel good. And most days I don't even wear foundation or concealer because my skin is clear! How? I found talented, genuine people who got my vision and asked them to join the #Blogifam. Together we get so much more done and we live each day helping one other become better people. Though my life is moving fast, I've found more balance. Still working on it though. It gets wobbly at times. But at least it's better! By the way, if you want to join the team, check out the careers page on www.popflexactive.com for open positions! Outfit is #POPFLEX by @blogilatesdesigns. Day 6 of #powergirlcrush challenge. 6d

» Войти to write comment.

blogilates Me on Friday night. Anyone else? 7d

» Войти to write comment.

blogilates Back arch in action. 1w

» Войти to write comment.

blogilates YOU ARE A #SUPERSTAR! Yes, you are, even if you don't feel like it. All of us were born to contribute something valuable to this world. If you listen to your soul, do more of what makes you happy and less of what makes you unhappy, slowly you will find your calling. Don't be afraid to follow your passion. Sometimes it doesn't feel logical, but that's only for now. Passion will connect with purpose, and when that happens, it's magic.

Today's power girl pose is the starfish side plank. If for any reason this isn't working for you, simply bend your knee on the bottom leg and rest it on the mat while you kick the top leg up! Let's see it! #powergirlcrush #blogilates Outfit and mat from @blogilatesdesigns
1w

» Войти to write comment.

blogilates Looking at this selfie thinking...if I were an animal, what would I be? What do you think guys? 🦁 1w

» Войти to write comment.

blogilates Cookies in disguise! 🍐 I love these so much! Gorgeous. Photo cred: @vickiee_yo 1w

» Войти to write comment.