blogilates Quickie Workout Challenge!

1. Dancer's Sweep x 10 ea leg
2. Teaser Hundred x 20 sec arm pulses
3. Mermaids x 8 ea side
4. DANCE IT OUT x 1 min

Yay working out is always so much more fun with friends AND with great music! Today's workout is dedicated to my girl @thalia. It was so awesome meeting her!

Tag a friend who you wanna dance it out with!

Song is "Como tu no hay dos" by Thalia ft. Becky G.
10h

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blogilates Rainbow parfait!!!! It's basically dessert for breakfast. I'm completely OBSESSED with coconut yogurt right now (it's super creamy and smooth plus because I'm semi lactose intolerant so it's helps settle my stomach). Just pair diced kiwis, mangos, strawberries, and blueberries with layers of coconut yogurt then top with pistachio nut meats for crunch. Literally RIDIC!! I just uploaded a new video "4 Healthy Breakfast Ideas" on www.youtube.com/Blogilates - go watch it now! Link in bio #cheapcleaneats #hotbodyyearround 16h

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blogilates Playing fairytale dress up tonight at my cousin's flower crown anniversary party for @thecrowncollective! So proud of her for following her passion and turning her creativity into a career! What's your dream job? #girlboss 1d

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blogilates Energy wrap! Perfect breakfast or for when you need an afternoon pick me up. Just grab a whole wheat tortilla, spread creamy natural peanut butter on top, add sliced bananas, strawberries, and blueberries - then roll it up! Such an amazingly delicious and SUPER FILLING snack! I just filmed a really fun "healthy breakfast ideas" video for you that should be up on YouTube either tomorrow or Saturday! Do you wanna see it? if you do!! #cheapcleaneats 2d

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Normal Cassey Ho
blogilates Refreshing myself after a hard workout! And guess what!? It's GIVEAWAY time because you guys have been so supportive of my book! I want to give a lucky POPster your own pair of gorgeous Nike Free Runs, this beautiful Detox Timer bottle, and your own cushiony Blogilates yoga mat!
To be entered to win, do the following:

1. Like this pic!
2. Post a pic of what you do to keep your body hot (and strong) all year round! Is it the workout calendar? Eating healthy? Drinking water? Anything!
3. Then hashtag the pic #hotbodyyearround

You can enter as many pics as you like! You can be from anywhere in the world, any age!

I will randomly pick a winner on April 6th! Ready!? Go!!! www.hotbodybook.com
2d

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blogilates New POP Pilates challenge!!! Grab a willing friend and do a roll up + pike combo! Seriously so good for both of your abs! If you try this, tag #blogilates and #POPpilates so I can see your recreations! Woot woot go @annarenderer! Awesome partner at today's @popsugarfitness shoot.

Song is "Stitches" by Shawn Mendes.
3d

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blogilates Flowers everywhere! They make me so happy. ️ Are you smiling right now? I want you to smile because a good mood can truly change the way you view your life and the situations you're in. I want you to stop worrying and start living. Start doing. And do with a good attitude. This will transform your surroundings and the way people react to you. Happy hump day y'all! 3d

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blogilates Spring Leaning Slim-Down!

This is one of my fave routines from Hot Body Year Round. I want you to try this workout now!

1. Runaway abs x 20
2. The wiggle x 20
3. Leg outs x 20
4. Squatting rollover x 12
5. Saddlebag shaver x 12 ea side
6. Burpee kick x 15

Amazing total body workout! Tag a friend who needs to get their booty moving! There's only 2 more weeks until my book comes out. Can you believe!? Please support and get it at www.hotbodybook.com - I promise you will love all the workouts, meal plans, recipes, and the letters I wrote to you in there #hotbodybook

Song is "Want to want me" by Jason Derulo.
4d

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blogilates Happy National Puppy Day!!!!!!! I looooooove doggies and puppies sooooo much and hope to one day get my own. Look at this lil guy with his own goggles called doggles. I just can't. I can't anymore!!! If you're thinking of getting a dog, please adopt from a rescue like @wagsandwalks. Nearly 10,000 dogs and cats are killed EVERY DAY. That's 3-4 MILLION totally adoptable animals killed a year. Do you have a pet? #nationalpuppyday 5d

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blogilates It's totes Blogilates tradition to do photoshoots after a training or meetup or any gathering with friends. Today I asked @popfitny to try the Piked Cross with me for the first time ever. The bottom person will need leg strength and the top person will need upper body stability and ab strength. We stumbled a few times but then we did it! It was soooooo awesome!! Try it and tag #POPpilatespose so I can see yours! 5d

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blogilates Mmmhmm. I get this all the time. Working out is just ONE PART of your healthy lifestyle. The other 2 are your nutrient packed diet and your sleep. You cannot out train a bad diet. Remember that. 6d

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blogilates Total body trimdown!

1. Cross leg extensions x 10
2. Tricep kick n dip x 12 ea leg
3. Corkscrew x 5 clockwise and 5 counter clockwise
4. Side plank leg lifts x 12 Sa side

This is a fun and quick POP Pilates routine to target your core, your abs, your arms, and your legs!! Give it a shot! Now tag your victim.

Song is "where are u now" by skrillex & diplo.
6d

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blogilates Happy first day of spring!!! It's time to get ready for short shorts, tank tops, bikinis, and cute dresses! I'm ready to shed layers and bounce around outside. The sun and the blooming flowers make me so happy! Are you excited for spring!? 1w
  •   isabellakeefe Yes!!! But there's still 3 feet of snow in my yard 6d
  •   cexo_14 Hey cassey, I am so excited of our book I love our videos I hope you read this 😙 6d
  •   shennaynayy @yipeeitsemily omg first day of spring? !?!?? 6d
  •   sexy.bombshell I am so ready 6d
  •   ira_dordus When youre sick in the middle of the week do you start all over the month or just moving on from where I stopped? Would I lose any muscle for 3 days without workout? 6d
  •   francesca_519 Hey! I made a detox drink today!! @blogilates I put in.... Strawberrys, cucumbers, lime, orange, and mint leaves slices!! It's deliciousthanks for your videos and motivating meily 6d
  •   tetlle You're making me miss spring here on the other side of the world. But actually I am pretty excited for snuggle weather too. 5d
  •   creative_n_artsy Unfortunately, we don't have spring where I live... 5d

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blogilates Last week through all the frustration, the sleepless nights, my 3 breakdowns, and just plain craziness - your love helped pull me through. Thank you. Amongst it all, I had a ridiculous creativity spark. I had an epiphany for a super thought provoking video surrounding all my feelings about body image. I'll tell you more about it later...but I'm very fortunate that @smashboxcosmetics studios embraced my crazy idea and literally 1 week later here I am with a full crew and one of the best directors and visionaries ever making my come to life. I can't wait show this to you. I hope you will like it. #madeatsmashbox 1w
  •   katiebarnes20 Love u Cassey!!! 7d
  •   lanepaulsen One of the things I love about your videos! I'm able to do then with my daughter the room and not worry she's hearing anything negative about a woman's body! 7d
  •   nessawarrenx 7d
  •   marylin1020 Bellissima 7d
  •   clarkkendrick98 Hey 7d
  •   tilly_31 Yes I love your creativity especially the inner thigh ones 7d
  •   unagieater I'm so sad to hear last week was rough for you, but I'm glad you're bouncing back from it and hope you continue to be lifted up by positive vibes and love from friends & family. You've been an incredible source of inspiration to your fans so I hope the comments here are able to bring you strength in the same way you have to others 7d

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blogilates Thank you everyone for entering the detox timer bottle contest! It was so fun to see how excited you guys all got! I also filmed a brand new detox recipes video for you that'll probably go up tomorrow. Ready to hear who the winners are!?!? Congrats to POPster @aplgrc who gets the blue "Dream Believe Achieve" bottle! @m_niquaa and @mriahgrc you better thank your friend! She just won y'all some matching bottles ! Everyone else, don't be sad...there's one waiting for you at bit.ly/detoxbottle 1w

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blogilates Be a doer, not a talker. Get things done!! 1w

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blogilates So many berries in my fridge right now! Makes me so happy. What's your fave fruit? 1w

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Normal Cassey Ho
blogilates GIVEAWAY time!🍋 I see you guys really love this new detox timer bottle so I want to give away all 3 of them!! One for you and 2 for your 2 best friends (who need to drink more water). All you have to do is comment below and say the color you want and then tag 2 friends. (They can battle out the colors later) I'll randomly select a winner tomorrow. You can enter and comment as many times as you like, but each entry must be different. This contest is open to everyone around the world, any age. Good luck! bit.ly/detoxbottle 1w

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blogilates Cheddar cheesesticks for sale! Or...? I'm doing a super fun giveaway just for POPsters on Twitter where all you have to do is guess what place makes me super happy and if you get it right, you'll be entered to win an @hp tablet! So go follow me @blogilates for all the clues and tweet me your answer using the hashtag #workfromhappyplacesweeps. Random winner will be announced on March 26th! Good luck guys! 1w

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blogilates Water goals. My new detox bottles have time goals on the back so you will never forget to drink up and stay hydrated!! bit.ly/detoxbottle 2w

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