Normal Cassey Ho
blogilates Ok! 3 things. #1. I'm sorry I haven't announced the announcement yet. I know you're dying. I've been editing and traveling so please bear with me! (I'm dying too!) #2. I successfully gave myself volume. So I took a selfie and I'm proud. Finally!! #3!!! I'm teaching POP Pilates LIVE tomorrow at the #Evenbetter Beach Bash at 9am and 10am! I want you guys to come out, workout with me, and hang out with me! The event is free. It's in Hermosa Beach, CA. You just have to sign up to reserve your spot at bit.ly/PACtclass - better see you guys tomorrow!!! Gonna be SO MUCH FUN! 3h

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blogilates Omg. It's craziness guys. CRAY-ZEE-NESS. Anyone wanna take a guess!???? I'm uploading the full announcement hopefully later tonight! #dying #dreamsreallydocometrue 1d

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blogilates Black and red today with my new blood shoes. #fitnessfashion #ootd 2d

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Normal Cassey Ho
blogilates 1 banana + 2 eggs = pancakes. Just blend them up and pour the batter on your skillet. Flip, and eat! For those of you saying yours never turn out like this, you need to blend it well until it's smooth! Trust me. It works! #cheapcleaneats 2d

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blogilates Guys I just made the MOST AMAZING CHILI ever!! I glanced at a few recipes but this one was made entirely by trial and error - though there literally was no error in making this! It just kept tasting better and better as I added more ingredients. You've got to try this!

AMAZING CHILI (serves 6-8)

2 cans tomato sauce
2 fresh jalapeño peppers
2 cups fresh sugar plum tomatoes
1 can kidney beans
16 oz of lean ground turkey
2-3 fresh bell peppers
1 big sweet onion
1 handful of cilantro, chopped (this is the key!)
1 tsp cumin
1/2 tsp salt
4 packets of stevia
Black pepper to taste

Sauté the vegetables first in a big pot with some EVOO. Then add in the tomato sauce. Then the meat. Boil until everything is all cooked. When done, serve in a bowl and too with some chopped green onion! It is perfection!! If you make this tag #cheapcleaneats! You will absolutely love it! So healthy and yummy! Perfect for fall.
3d

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blogilates What a perfect snack. What do you love munching on between meals? 3d

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blogilates Do it. It's as if you shrunk into a tiny human and decided to live in my pocket and spend the days with me :D 3d

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blogilates So this is what I'm wearing to the wedding! A short tulip flare dress with nude lace up heels that are COVERED in crystals from Steve Madden. My amazing lil sis @jackelynho got them for me when she heard I loved them! She is so sweet! I also didn't have a proper evening purse to bring with me so I used the @bodypopactive clutch and it's perfect! Hope you're having a beautiful day! 4d
  •   cibcarol Where is your dress from .. 3d
  •   affectueuxlady Lace up heels? #winning 3d
  •   sparkyinthecity B-E-A-UTIFUL! 3d
  •   mdulake Thank you for coming @blogilates @samlivits let's hang out more!!! And I hope you guys had fun!! 2d
  •   sincerely_clau @blogilates Ms. Cassie, thank you for being part of my journey to wellness and ultimate health! During the last month I started doing your workouts along with the beginners calendar. Let me tell you that this is by far the BEST workout regimen I've done so far. After battling with some health issues last year, I finally got the green light a few months back to resume my normal activities. Thank goodness I found you! Today my doctor congratulated me for my weight loss and said I looked very beautiful! It felt great! Thanks for all that you do. Sorry for the open letter lol. Blessings! 2d
  •   blogilates @mdulake thank you for inviting us! It was amazing!!! 2d
  •   vennsonepiece yuup trully elegant wearing that with the body like that.. 2d
  •   vennsonepiece beauty with a relentless spirit to get the job done.. like it.. 2d

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blogilates Time to hit the gym before getting ready to go to a wedding later this evening! Yay love getting dressed up, dancing, and eating!! What's your dream wedding destination? 4d
  •   yvonnehr @walking_dreamer89 I second your request on reducing the excessive and pointless selfies. Keep in mind that this instagram blog has converted to something else more personal for the blogger, hence all the selfies. With the few useful posts on food and exercise, you may want to try looking for a different blog that is better equipped for dialogue among users and bloggers. Best of luck on your journey. Remember that no matter how thin or large you may look, there will always be someone with low self esteem ready to criticize you. Trust me on this one so just be proud of your choices and happy for your great health. 3d
  •   hemantkumarstp Awesome..... 3d
  •   sabrinalina_ IMPORTANT CASSEY QUESTION: Special K cereal. Good or not really? Lol ok so it's not urgent but I'd really like to know. It's usually my go to when I don't have enough time to cook in the mornings before school but I'm not sure if it's such a good idea. @blogilates 3d
  •   fireflysage @sabrinalina_ I had this same question a while back. I found that it really doesn't have enough protein and has too much sugar. If you have have a cereal fallback I would recommend kashi. Some kashi is better than others and they can be pricey for cereal depending where you go. I usually try to go for 10g protein and less than 3 g sugar. Or I found that plain Cheerios with a bit of protein power and a cut banana is pretty good. On a side note, i have found some Special K crackers and such to have hydrogenated oils in them. Super bad! So it's NOT a go to brand for me they have some highly processed stuff and some bad ingredients. Good luck :) 3d
  •   maya_campbell_ Cassey I love you so much! ️ you are one of my favourite Youtubers even though I just found your channel yesterday, your so inspirational and I hope to be just like you one day 2d
  •   vennsonepiece great healthy body.. u are inspirational n i like healthy lifestyle to cook up my life to the max.. liked all ur pic coz of ur healthy beauty curve 2d
  •   saleh.alrefaie need more traing for u legs 2d

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blogilates I know a lot of you guys have been waiting for the @bodypopactive watercolor florals to come back in stock and they are here now!!! The booty shorts have side phone pockets in them and I can't live without it. Last time these sold out in the first hour we put them online, so hurry to go get your size now before it's gone! Love you so much and thank you for supporting me guys! www.bodypopactive.com 4d

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blogilates Apparently, this is our new album cover. Meet Fashion Spice, Beauty Spice, Hair Spice, and Fitness Spice. The new Spice Girls @wendyslookbook @frmheadtotoe @guy_tang 5d

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blogilates Had a vegan rainbow for lunch at @powerplantla! :D What did you eat? 5d

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blogilates Who's a pumpkin lover!? (I am!) And I know you are too! So that's why on today's #cheapcleaneats I'm showing you how to make a super easy Pumpkin Pie Mug Cake! It's dorm room friendly! You've got to try!

INGREDIENTS

1⁄4 cup oat flour
2 tablespoons stevia
1⁄4 teaspoon cinnamon
1⁄2 teaspoon baking powder
1⁄2 scoop vanilla protein powder Pinch salt
1⁄4 cup canned pumpkin
1 egg
1/8 cup almond milk
1⁄2 graham cracker sheet, crushed

Mix it up on microwave for 1 min and 40 sec! Calories: 300, Protein: 24 g, Net Carbs: 26 g, Fat: 8 g, Fiber: 6 g

Costs only $1.90!!! Now make it and upload a pic!
6d

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blogilates Fell on my face several times today but at least the floor was mushy :) I'm trying to learn how to do the crow pose as my next feat. I have this problem with trusting myself so I find it so hard to just lean forward a bit more! (I know my form is not truly correct but I think it's important to show you my journey!) So I'll document my progress. Tomorrow I'll try again, and again and again and again and one of these days I'll get it! Do you want to learn this pose too? #resilience #nevergiveup 6d
  •   vennsonepiece wow strong.. kung fu spirit.. dont mess with the girl.. 2d
  •   genuinejenn81 looking good. I tried this pose the other day for the first time! It isn't an easy one but I would love to be able to complete it 2d
  •   eatsleepslack @heyoelyyy so a crow pose! 2d
  •   heyoelyyy @eatsleepslack what?? 2d
  •   cydnaaaay Good job but looks like she is trying to sip some water out if the straw lol 1d
  •   tdhurst My fav @skorarunning color! 8h
  •   cali.cranston I'm 12 and if I don't start exercising I'll probly get dietbets I have been doing your exercises an OMG I LOVE YOU SOO MUCH you have changed my entire life!! I am so glad I found you on YouTube and I downloaded your app and added you on snapchat and finally I found you on Instagram I hope u keeping doing videos!! You have changed my life with ur dieting videos I hope your respond! @ @blogilates 7h
  •   ithuriel4 To be honest,I view you as this flawless fitness goddess, so it's actually kind of relieving to see that you have your struggles too 38min

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blogilates 'Twas lunch in a jar :) What did you eat!? 6d

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blogilates Workout command! Do 20 fire hydrants each leg to build a big booty in honor of JLo. 7d

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blogilates Lunch was amazing. 1w

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blogilates Stay humble and work hard guys. Everyday is another chance to be a better version of you. 1w

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blogilates Pilates isn't just for humans! (Omg can't believe @buzzfeed just posted this!) Anyone know which video this is? 1w

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blogilates Don't worry about the people who want to see you fail. It only reflects the insecurity inside themselves. Keep doing your thing girl because one day, they'll be asking you how you did it. #nevergiveup 1w

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