blogilates The Petronas Towers in KL are unforgettable steel giants that took my breath away. 88 floors of ABSOLUTELY INCREDIBLE. 2h
  •   danagrabbel Wow 3min
  •   safiahaifas I wanna meet you !!! 3min
  •   le_petitfille I wish to meet you Cassey!!! Never thought you'll be here one day! 2min
  •   ninarine Looks like those towers in one episode of Conan :D 49s

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blogilates After teaching a super fun festival class to my sparkling Malaysian POPsters and melting my face off in the hot Malaysian sun ️ I had a magazine shoot with @womenshealthmy! I absolutely LOVED the team here - so kind, creative, and talented!!! I CANNOT wait to show you the pics! 📸 I'll let you know when the issue comes out. I felt most beautiful doing THIS shoot because they really knew how to bring my natural beauty and personality out!! PLEASE can I take the #womenshealth team home with me in my pocket!!?! 13h

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blogilates Omg I am overwhelmed with happiness after meeting all of my Malaysian POPsters today! Thank you everyone for coming out to take my POP Pilates class this morning at the #Zespri Sungold Kiwifest! Wow, I was sweating like madness afterwards! But it's ok - at least we were all sparkling together! Next stop...Sydney!!! #Blogilates #poppilates 1d

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blogilates Fueling up before the first POP Pilates class in Malaysia! I literally cannot wait to see your smiling faces!!! Link in bio for event details. Now tell me....Which one looks most yummy? 🍽 #Blogilates #cheapcleaneats 2d

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blogilates I'm in a burger. And this cheese pillow makes me happy. Headed to Malaysia now to rehearse for tomorrow's class at the #Zespri Sungold Kiwifest! Cannot wait to see you all!!! More info to rsvp for my POP Pilates class at bit.ly/kiwicassey (link in bio) 2d

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blogilates New #CheapCleanEats recipe is up!!! Today we're exploring a homemade and healthier version of Chipotle style burrito bowls! 🌯 Lucky for you Blogilates Exec Chef and Nutrition Coach @livingleanwitherin and I got super creative and figured out how to make a super delicious bowl without using grains and without using meat! Bowls are so versatile that you can literally make a million different versions by switching up the ingredients to your liking! Go watch my new video at www.youtube.com/Blogilates (link in bio). And thanks to my sis @jackelynho for this top. I LOVE IT!!!!!!! 2d

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blogilates Strong abs in less than 5 minutes!

1. Advanced Scissors x 20
2. Toe Touches x 20
3. Straight Leg Cross Crunch x 20 ea
4. Double Leg Stretch x 10

Tag a friend to try!
#blogilates #poppilates
3d

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blogilates The complications of life. Oh well, at least POP Pilates is fun because that gives me crazy core strength!!! @poppilatesofficial #poparmy #poppilates 4d

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blogilates Hair. In motion. I'm curious - do you guys want tutorials for best workout hairstyles? Thanks @beautystylelist for my twisty rope. 4d

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blogilates Avocado toast is always a good idea. Make sure you add salt n peppa to everything because it REALLY brings the flavor out!! OMG this was so good that I started screaming and dancing in my kitchen. Yea. I get THAT excited about food. #Blogilates #cheapcleaneats 5d

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blogilates I LOVEEEEE MY TWISTY BRAID!!! ️ Thank you to the incredibly talented @beautystylelist for making my hurr dreams come true. We just shot the choreography for POP 6 today. @poppilatesofficial instructors get ready, it's the most athletically graceful thing you've seen. #poparmy #poppilates #blogilates 5d

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blogilates #getsitout #ad When I was younger, I used to buy cheap clothes because it looked trendy and was a good deal. But that's how I ended up with overstuffed closets full of clothes that were falling apart.

If there's one piece of fashion I could give to you...its to INVEST in your pieces. The $12 yoga pant you see at the dept. store does not compare to high quality PERFORMANCE activewear. It's not just in the design guys...its how long the clothing will hold up to your intense workouts.

High quality activewear will keep its color over time. It will have 100% stretch and recovery (aka no saggy butt). It will have clean, precise stitching. It will be sweat-wicking. It will smell good (not old and moldy) after many washes.

I designed #POPFLEX to keep up with you. Our technical fabrics are top notch and come from the same fabric mill as some of your fave elite yoga brands.

I use @TideLaundry + @Downy Odor Defense Collection to wash my babies so that the color stays vibrant and the sweat is 100% removed. It's not just a stain remover, it's a bacteria remover, which makes me feel really good. Read my blog post on www.blogilates.com to see how to properly wash your activewear!
6d

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blogilates My best @poppilatesofficial bootypoppin moves all in one routine! Tag a few of your friends and get crazy! Working out should be FUN!!! Thanks to POP Pilates Program Director @julesfultz, and POP Instructors @jess_likethat_ and @littlejaquiecan for gettin' down with me! #Blogilates #POPpilates #POPArmy 6d

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blogilates I work out because it makes me a stronger person, not because it makes me a “hotter” person. I want you to read my latest blog post on why being STRONG MATTERS. Why do you work out? www.blogilates.com (link in bio) 6d

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blogilates Raspberries. The superior berry. 7d

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blogilates #casseythedogstalker is on the prowl once again. But this time, I might be looking for commitment. 😬 What kind of doggy do you think would make the perfect #puppilates? 1w

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blogilates The luxury of a purse-less life begins with this pocket. If you wanna win this #POPFLEX legging from @blogilatesdesigns just go to bit.ly/mermaidpack (link in bio) and leave a comment as your entry! Contest ends tonight!! Good luck! 1w

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blogilates Regarding yesterday's post:

You know what I don't understand?
Why people can't seem to let themselves be happy for other people.
If someone is proud of what they worked for, why do you have to tear them down? Why do you have to accuse them of not being worthy of their achievements? Does that make them feel better? No. Does it make you feel better? If yes, then only for a second. But you know it's not real happiness.

Don't try to step on someone to fake your own triumph. It's not real.

What's real is how you feel inside. And how I feel inside. And no matter what anyone says or thinks, we, as individuals know our own truth. So don't lie to yourself.

I encourage you to spread positivity and compliment one another because you have what it takes to be KIND.
Please work on it.

#livepassionately #livekindly #livegenuinely #blogilates
1w

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blogilates Life isn't about having the best abs or the leanest legs. Life is about accomplishing your dreams and contributing your talents to the world 🌎 in the short amount of time you have on this planet.

Think about it.

Let it sink in.

I encourage you to treat your body like the sacred temple that it is. It is a GIFT to be able to move everyday. Don't take it for granted. Sweat because it makes you happy. Eat well because it gives you energy.

And if you do that to the best of your abilities, and you can make time for your friends, your family, and your dreams, you will sculpt your best body while truly living life.

I am so proud of the body that I have because I can see it getting stronger everyday. My cardio ️ is better than it has ever been. I can sprint, jump, and go NUTS during #PIIT28 and still control my breathing. I can touch my chest to the floor during tricep pushups! And I feel so good sweating. I get INSANELY PUMPED and HAPPY after my workouts. I wouldn't trade this feeling for anything.

As far as work goes, I am so thankful EVERYDAY to be running Blogilates, POP Pilates and designing new collections for POPFLEX. Sure it gets crazy at times running a few different businesses, but I love what I do SO MUCH. I am so happy.

Life is about balance and doing the best you can. If I wanted a crazy shredded 6 pack, I'd spend too much time at the gym and my businesses would suffer. If I spent all my time on my business, my health would suffer.

Balance your life with what makes you happy. And to me - it's my health, my friends and family (that includes you guys), and my business. #Blogilates
1w

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blogilates Love this @poppilatesofficial combo for strong, sexy legs!

1. Clapper x 20 each leg
2. Sexy Dancer Kick x 20 each leg
3. Elevated triangles x 20 each leg
4. Sideways scissors x 20

Thank you @popster_leslie and @lexilonglegs27 for joining me! Tag a couple buddies who may wanna try with you!

#poppilates #blogilates
1w

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