blogilates I made a blueberry protein soufflé for dessert. It was so light and fluffy! Tasted like clouds! Do you want the recipe? And what other desserts should I healthify for #cheapcleaneats...which comes back this Thursday Sept 4 by the way!!!! Ahhh! I'm showing you an easy back to school breakfast/lunch idea! 4h

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blogilates Hey guys! Want a quick fat burning routine? Try this!

1. Skaters x 12 floor touches
2. Tricep dip n touch x 12 dips
3. Bunny hop air jacks x 12 combos
4. Push-up twist x 12 push-ups
Do this 4x through as quickly as you can without resting! You will be sweating!! Now tag a friend to challenge them for time!
14h

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blogilates Churro ice cream sandwich!? What! Is this even real life!? #yolodreams #iwillfindthis #iwillhealthifythis 23h

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blogilates And it starts now. Tag a friend who you want to do the #sepTONEber calendar with. It's only 30 days. Commit to your best body. Commit to you best life. Print the 4 week plan free at www.blogilates.com LEGGGOOO! 1d

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Normal Cassey Ho
blogilates Hello #sepTONEber POPsters! Ready to take on this month like you'd take on that stack of pumpkin pancakes!?!?Let's do this! Download the blogilates app and get your workout Calendar now on www.blogilates.com. The first video today is "Muffintop Shredder. Do it now! 2d

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blogilates Yup, there's sand on my butt! 😛 What y'all's up to this Labor Day weekend? Sept 1 starts tomorrow and it's going to be 30 days of a crazy fun #sepTONEber! Hope you already signed up for my free newsletter on blogilates.com to get the secret password mailed to you. Tomorrow I expect everyone to begin day 1 together on the workout calendar! Also GET THE BLOGILATES APP! It'll make life so easy. Just trust. 2d

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blogilates WORKOUT COMMAND! Let's kill your abs with "Saturn rings"! Just grab an object like a weight, a ball, or anything you can hold.

A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat

B: crunch up and circle the weight around your thigh and come back down
Do this move 15x each leg

Tag a friend to challenge them to today's #WORKOUTCOMMAND!!
2d

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blogilates Sitting on a fountain ledge. #juststatingtheobvious 3d

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blogilates POPsters. Y'all are hawt 3d

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blogilates Happy Labor Day weekend!! What are you guys up to? I am not sure what I'll be doing yet but hopefully I'll do something with lots of sun! And...shopping!! If you guys have been waiting to get something from the www.shopblogilates.com store now is the time! EVERYTHING is 20% off (we never do this)! Just type in code "workitgirl20" at checkout. Which one out of this collage do you want most? 3d

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blogilates Playing around with DIY headbands today with @lifeannstyle! You can wear em "hipster" style like this or functional style for a workout Seriously so easy to make! It's no sew. It's sturdy. It's gorg. www.youtube.com/blogilates 3d

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blogilates Breakfast berries. Because, what else? 4d

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Normal Cassey Ho
blogilates Look at this salad! Apples, goji berries, and chicken over a bed of fresh greens. Umm yummers!!!! What did you eat today? 5d

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blogilates #tbt to the first time I ever did a headstand in my life with assistance from baby sis @jackelynho and a wall a few months ago. Fast forward to an independent headstand! Progress is so satisfying! Do you want to learn how to do one? 5d

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blogilates Guys. There's only one first time for everything...and today I'm so ecstatic to share with you my FIRST cover ever in my life!!! Thank you @afaa_certified for featuring my story. I've been a reader of this magazine since I started teaching group fitness 8 years ago so it is an absolute honor! Thank you POPsters for being such a strong force of positivity! You guys are seriously my life. Love you. 5d

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blogilates I promise. It's true. 5d
  •   frizzlecopper Thank you Cassey !!! 4d
  •   hiberpanda Truly~! 4d
  •   monaanastassia Amen! @meidch 3d
  •   fyeahkmjngn Yeah , i admitted it . But but it's so hard to do for beginner like me . I have watched a few of your video and i have been trying for a few time but it's really hurt . I really adore you . I wanna my body like you im just 17 years old and my weight is 60+ kg , 160 cm . Im soooooooo fat :((( 3d
  •   kip47 You are 100% right ! 2d
  •   tejenk777 Aw @shelby.abel ! You're too sweet! 2d
  •   purplexrocks I love all your videos @blogilates I workout with you every morning. I just finished watching your story of how this all began for you. It got me very emotional but I'm happy you continued to go after what you wanted. Great job keep it up. We all luv you!! And I'll be visiting your shop soon for some new gear :) 1d

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blogilates Thank you to my friends @zuzkalight @jasondchen @tiffanyrotheworkouts @lifeannstyle @fit2fat2fit for nominating me to do the #alsicebucketchallenge. I will be donating to the cause and I challenge you to spread awareness as well. Honestly I wasn't aware of this disease before this viral social media campaign. I know some people are against the whole thing, but the most important takeaway is that you actually read into what ALS is and don't just do the challenge for the hype. Now...I challenge @wendyslookbook @officialdaveywavey, Billy Blanks and ALL POPSTERS!!! Go!!! 6d
  •   ldody Amyotrophic Lateral Sclerosis. It's a degenerative disease of the brain that can't be cured. 5d
  •   aleetsgo HAHAHA Love u, Cassey 5d
  •   colleen001 HAHAHAHAHA!!! Your Hilarious!!! 4d
  •   aiychouche_2014 Hhhhhhhhhhhhhhhhh 4d
  •   aiychouche_2014 Hahahahaha 4d
  •   infinitespirits @love_stories_1234 amyotrophic lateral sclerosis, it's a degenerative disease of the brain and can't be cured. They're trying to find cures for this , to do that they need money and that's why this created to help out :) 4d
  •   misskristina_xo At least you donated money. Maybe there needs to be a drought awareness campaign in CA. I'm from where the Bay gets it water supply and, we are gonna wish for these buckets of water back if we don't get a good winter this year. 4d

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blogilates 100% into everything guys. I won't accept anything less. And neither should you! 6d

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blogilates Oh my gawd. I can't even. Happy national dog day. 7d

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Normal Cassey Ho
blogilates Will you do something for me? Please smile. Smile right now. Not only will you automatically feel happier but you'll also spread your positivity to anyone who is lucky enough to see your gorgeous face 7d
  •   munisah96x @skye_anna22 THANK YOU! I hate that people get offended so easily but think that thin-shaming is ok. 5d
  •   munisah96x @jordanaudreyinsta It's when your feet are together and your thights don't touch. :) 5d
  •   laluneetleloup People who are getting upset over the illustration: this is a cartoon representation of Cassey, and as a cartoon it doesn't have to be realistic...it's called artistic license. Why don't we just acknowledge that the artist has talent! I wish I could makea digital painting like that. @blogilates , who is the artist? 5d
  •   qnaivanova96 You want to say that thigh gaps should be censored because of the overweight girls?really? I don't care who's jelous and who doesn't like it!This is a part of us and nobody has the eoh 4d
  •   qnaivanova96 Has the right to say bad things! 4d
  •   myhiddenoasis People just get over yours and other peoples' bodies. Just make sure you are healthy and your blood results are perfect, aesthetics should be the least of your worries. 4d
  •   _jennyvu_ Cartoon has a better body than me @kaleyybaless @chelslong23 3d

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