blogilates Time to do golf ball arm circles everybody! Then soccer balls. Then chest press pulses. Then golf balls again!! Haha if you ever take a real live @poppilatesofficial class with me - BE WARNED. THERE IS NO PAUSE BUTTON LIKE ON YOUTUBE. 😈 Muahahaha! #blogilatesinlondon #blogilates #poppilates 11h
  •   maria99f Looks like a scene in the movie "Avatar" :D @maggii_2204 3h
  •   1stepcl0ser Looks a bit crowded lol 2h
  •   maaahhsssaaa @blogilates ohhhh ....its greaaat..... 2h
  •   _windgefluester Hi :) I just wanted to say thank you. I don't know if you're going to read this but THANK YOU. I am so happy I found your youtube channel. You are so amazing ! You make me smile and my lifestyle has changed in such a positiv way! I eat healthier I do exercises from your videos and I go distance running. This all makes me happy and I enjoy my life so much more than before. I siriously started doing those healthy things this january and my body tranfomed already and I am feeling so proud of myself. Without you I wouldn't have come so far. You are amazing. Thanks. ....... [If there are any grammar mistakes- I'm sorry, my english is not the best. I am just a student from Austria ;)] Love , Luana 2h
  •   em_miie Wow I didn't realise how big your sessions were! You even need a stage :L 1h
  •   romyrachell @blogilates are you going to visit The Netherlands too?? #POPpilates #question 1h
  •   iri_kent Hey guys! I've just started with an account where I'm sharing my healthy recipes, I'm giving tips for a healthy life and I'm planning to start the BBG (Bikini Body Guide ) so if you want to visit me and maybe join me in the BBG challenge so we can all work together feel free to visit me. Thanks! 42min

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blogilates Oh. My. Gosh. It was sooooooo cool meeting my London POPsters today! When good energy, great music, and awesome people come together, it all becomes an explosion of happiness! Today you guys made me laugh, smile, and cry so much. You truly make me who I am. I am forever thankful and honored to have you as my family. If you took a pic with me today please hashtag it #BlogilatesinLondon so I can see! Will be posting many more pics from the event on @poppilatesofficial, so go check it out! Hope you guys had fun 19h

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blogilates Teaser by St. Paul's Cathedral, London. #poppilatespose 1d

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blogilates Happy weekend guys! I have a surprise for you. Today through Monday, everything in the @bodypopactive and shopblogilates.com stores is 20% off, even clearance!

bodypopactive.com, use code: longweekend

Shopblogilates.com, use code: memorial20

If you've been saving up and waiting - this is your sign! Also...can't wait to see my London POPsters tomorrow! 11am Victoria House. Class is 1 hour long and free. Meet and greet afterwards.
2d

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blogilates You know, I used to be one of those crazy fitness people who didn't know how to take a day off. Or I would go to sleep way later just to squeeze a workout in. DO NOT DO THAT. Without sleep and without proper rest, all the hard work you put in means nothing. Your body needs time to regenerate and repair. If you keep going going going, you think you're burning more calories and getting closer to your goal...but the truth is...you're sabotaging yourself. Overworking will actually make you stagnant or, even worse, lead to injury. So! Schedule 1 rest day in a week and strive for about 8 hrs of sleep a night! 2d

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blogilates I wish I could live here. How picture perfect does it look? By the way guys, I can't wait to hug you at the Blogilates meet up and FREE POP Pilates @poppilatesofficial class this weekend!

Sun, May 24th at 11:00AM
The Bloomsbury Ballroom
Victoria House,
Bloomsbury Square,
London WC1B 4DA.

Come early and bring your own mat! Space is super limited. But even if you don't come for the workout, come for the meet and greet beginning around 12pm. I want to not only meet you but I want you to meet your other fellow POPsters too. Friendship is what makes this world awesome. 👭 #BlogilatesinLondon #poppilates #blogilates
3d

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blogilates I mean, literally. Time for me to be like this guy. Nighty night! 😴 3d

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blogilates Sooooo jet lagged right now. Time for me to be like this guy. 😴 3d

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blogilates I'm here in London! Currently on a tour bus being wowed by the beautiful and IMPRESSIVE architecture the city has to offer. ️ And guess what!?!? I finally found a place for us to do a @poppilatesofficial class (free) and Meet Up!!! Yay! Here are the deets:

Sun, May 24th at 11:00AM
The Bloomsbury Ballroom
Victoria House,
Bloomsbury Square,
London WC1B 4DA.

Come early because space is super limited!! Bring your own mats. If you don't fit in the class, don't worry...just stay for the meet and greet afterwards. I can't wait to see you guys! Can you let me know in the comments if you plan on coming? #BlogilatesinLondon #poppilates #blogilates
4d

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blogilates Presenting to you a mini food porn movie of my favorite breakfast ever: eggs and avocado on Ezekiel toast! For more flavor, sprinkle salt and pepper on your avocado! #cheapcleaneats #blogilates 5d

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blogilates My friend @lewishowes said he could bench press me and I was like nahhhhh you can't! THEN HE DID. Make sure you play this video with sound so that you can hear me laugh like a chipmunk being tickled to death! Then I'd love you to go listen to my interview about my upbringing, entrepreneurship, and what it means to have a "perfect body" on Lewis's School of Greatness podcast! You can find it at www.lewishowes.com/178. 5d

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blogilates Guys I'm on a plane headed to London now!!! ️ Super excited to be a part of Beauty Con on Sat. May 23rd! Are you going!? I want you to come and hang out with me so I'm giving away 25 tickets!
To enter:

1. Just repost this pic and use the hashtag #beautyconlondon and tag @blogilates and @beautyconofficial!
2. Go to http://bit.ly/BCLBlogilates to finish up your entry!

That's it! BeautyCon will be emailing the winners today! Yay can't wait to see you guys!
5d

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blogilates Just finished a talk to some of our country's congressional leaders about being an Asian American female in entertainment. The craziest thing happened. You know the story about my dad and how he said I'd fail, have no money, and friends if I followed my dreams? Well I've told that story like 80,000 times and I've trained myself to not get too emotional every time I talk about it. But today it was weird...I totally started crying while telling the story. In front of like 100+ people while on stage!! I used to be afraid of crying because I didn't want to seem "weak." But you know what? Now I know that for me...tears mean passion. That's all. Not that I'm a lesser person or that I'm acting "girly." I am me. Tears are me. When I'm super happy, I cry. When I'm upset, I cry. When I'm reliving a powerful experience, I cry. I just want to let you guys know that it's ok to be you to the max! Accept yourself and live your life unapologetically! Side note: here I am at the Jefferson Memorial!! Check my snapchat to see the cutest POPster baby ever!! 5d
  •   missamandapanda8 @blogilates Haters gonna hate Cassey. But I'm so glad you just keep being you! THAT's the most inspirational part! 4d
  •   baozers @gaorhymeswithcow yeah I saw this awesome post earlier today but thanks for resharing with me! 4d
  •   rachelnotrachelle Casey you are such an amazing inspiration for people all over the world. I can relate with your story because I usually get shamed by my family or classmates. Growing up to be chubbier than my thin sister is hard. You are my inspiration! 4d
  •   mailyswat gorg' ! 4d
  •   em969 yeah! you go girl! tears do not equal weakness! 3d
  •   vanessa.noel my favorite place in the whole world ugh 3d
  •   emma_kelly132 Ur so pretty @blogilates 2d
  •   psychedelicdreams_ Gorgeous 2d

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blogilates Washington Washboard Abs!

1. Seated criss cross x 12
2. Seated hundred x 50 arm pumps
3. Seated hundred in teaser x 50 arm pumps
4. Shooting star x 10.

So yup I brought a change of clothes so that I could film a mini workout for you guys at the reflecting pool! This is right after it rained (you can see the whole ordeal on my snapchat: blogilates ) and I'm literally sitting on water! So notice how there's a reflection of the Washington Monument behind me and a reflection of me in front of me! Sometimes you gotta do what you gotta do. The rain scared people away. But I saw an opportunity.

Now tag a friend to try this mini ab workout!

Song is "Reflektor" by Arcade Fire.
6d

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blogilates Made it to the Lincoln Memorial reflecting pool after we visited the Holocaust Museum. I feel very fortunate to be born in a time and place where I am not suppressed by the color of my skin or for being a woman. Many millions died throughout history to give us the freedom that we have today in education, in business, and in love. Sure, it ain't perfect, but it's much better. Keep being vocal in your own communities because I want you to lead the changes we still need to see in this world. Tell me, where are you from? 6d
  •   nikitagawde10 India!!... 2d
  •   abbiemedbery I want your legs 2d
  •   debicakes95 GORGEOUS 2d
  •   agris_sun Ukraine 2d
  •   alexisslogic Toronto 1d
  •   novitairene22 Indonesia ! 1d
  •   didrie.ana Malaysia! 20h
  •   laurenchantel14 You are so beautiful Cassey, I hope you know that! And I hope you know that your infectuous happiness makes me feel beautiful and confident. @blogilates you have personality traits that are truly special and I hope you never forget the power you have for making my life that much brighter and fresher. Thank you. 13h

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blogilates Ahhhh!!! Had so much fun doing POP Pilates with everyone yesterday in Annapolis! You guys were so good! And congrats to all my new POP instructors who completed the training - I can't wait to see you guys teach your classes and KILL IT. You are now and forever a part of the POP army...and family. @poppilatesofficial 👭👭 #poppilates #blogilates 7d
  •   memsauce @blogilates I've fallen out of my fitness routine and don't know how to start again but want to try your program! Any suggestions for first steps? 6d
  •   ashleyyxo_ I hope to attend one of your classes one day! You should come down to Alpharetta, GA or somewhere close! May 6d
  •   oyakonomnoms A room full of happiness~~~️ I like! 6d
  •   aanalbhatt @memsauce she has a 4 week plan for beginners on her website (blogilates.com) it's called beginners 2.0. Start with that :) 6d
  •   memsauce @aanalbhatt thank you! 6d
  •   carvajalkate You should come to Virginia in Arlington next time you come to Dc 5d
  •   natalie_sampson In so proud to be a part of the POP army! Welcome beautiful ladies and new friends! We are changing the world. How cool is that?? 5d
  •   natural_sistah_ Come to Fayetteville NC!!!! 5d

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blogilates Green Machine Smoothie!

1 ripe banana
A handful of spinach
1 c mangos
1 c orange juice
1/2 c almond milk
Add ice.

I love drinking this in the morning or half an hour before a workout. Super energizing and ultra tasty.
What recipes do you want to learn next?
#cheapcleaneats #blogilates
1w

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blogilates Just finished an early morning pilates sesh and now I'm headed to Washington DC for the FIRST TIME!! I can't wait to see you tomorrow at the POP Pilates class and meetup at 24 Hour Fitness in Annapolis, MD. Class starts at 11am but arrive early and bring your own yoga mat! If you're under 18, have a guardian with you to sign you off and if you're over 18 bring an ID! And nope you don't have to be a gym member to come! I'll also be leading the POP Pilates instructor certification afterwards...so if you're still thinking about it...just do it :) All the info for being a group fitness instructor is on bit.ly/poppilatescert15 See you soon guys!! Love you!! #poppilates #blogilates 1w
  •   anna_machavariani @mariemachavariani annapolisji atarebda, tsota shorsaa DCsgan:( 4d
  •   arianalilbows So pretty 4d
  •   vickiiiforever20 I dont know why people say that you are fat your a perfect skinny and i Love your body i am so jelous 3d
  •   gabs_munzing Wow 🏻 3d
  •   crazyfitmom3 People say your fat?! That's crazy! You have the perfect body. I'm training to get my perfect body. Love your workouts. I've had three kids and all your workouts have got me in great shape and have helped with my dr. Thanks Casey!!!!! 2d
  •   maddimayy You are so beautiful and inspirational. Don't ever change a thing because you are an amazing person the way you are. Also, you inspired me to stop caring about what i looked like in the mirror and focus on being healthy and confident. 2d
  •   rachaelhealth You look amazing love your videos! 1d
  •   proybb You look great ;) love the top! 20h

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blogilates Food. Eggs on avocado toast. Yum. What are you eating!?!? 1w

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blogilates HYDRATE COMMAND! Stop what you're doing and go drink 8 oz of water now!

Browsing through the #blogilates hashtag and found what great photographers you guys are! Here are a few of my fave detox bottle shots! You can get one at shopblogilates.com 🍋 Also I want to do a t-shirt design contest soon...anyone up for it? #shopblogilates
1w

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