blogilates And then the whole bag was gone... #yolomeal 3h

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blogilates New hair color! What do you guys think? I loooove the lighter color as the weather is getting warmer! Thank you to my #hairbestie and real life bestie @guy_tang. Not only is he super talented, he also has a genuine heart. Today he told me a story about how he was with a client and another person showed up and offered 10x more $ than he normally gets paid so that he could do their hair. Guy's client had waited for over a year to book him and he wasn't about to drop a loyal fan for a person who thought they could buy him with money. Moral of the story here...please don't ever do things for money. Focus on your craft, your passion, and what makes you happy. That's why he's successful. The money will come in the right ways. I promise. 24h

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blogilates Some healthy snack ideas for you! All of these are made on Ezekiel toast. My personal fave is the cottage cheese with radish and cucumber. So fresh, crunchy, and creamy! Which do you want to try? New video on 🏼 www.youtube.com/Blogilates or click the link in my bio! #cheapcleaneats #blogilates 1d

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blogilates Made a teddy bear toast this morning from peanut butter, banana, and blueberries. How cute is he!? 1d

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blogilates Decided to jump on the #myidol bandwagon too. Omg the whole app was in Chinese and I couldn't understand a single thing and it was kind of chaotically awesome. I ended up with this mini dancing version of myself. I can't stop laughing. #fridaynightfun 2d

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blogilates Wow guys. What a week for us. #ThePerfectBody video has been shared on almost every media platform...magazines, newspapers, and TV! Jared Leto talked about it and "Cassey Ho" was even TRENDING ON FACEBOOK!!! I am floored by the positive response...and guess what guys? Where did the cyber bullies go? Hmm interesting. I am sooooo happy that this positive message is being shared. At the end of the day, my goal is to get people to look beyond the physical and appreciate each other for what they're worth. And remember this: you are more than the distance between your thighs and the number on the scale. #stopbodyshaming 2d
  •   kmaw917 I first saw it on Yahoo the other day. Very cool! Keep up the good words (and work)! 1d
  •   elmerissa Your video rocked!! 1d
  •   wonderlandorganics Congrats Cassey! Your video was amazing :) 23h
  •   bbkazza You are more than your size and weight ! 21h
  •   cristi_sintora thank you for making this video. :) xoxo 21h
  •   sarooner Aaah @blogilates even Phillip De Franco spoke about you on his show on YouTube!! so happy for you!! 15h
  •   mariemahakian Your success is amazing! I'm so proud of you, you deserve everything12h

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blogilates What I wore to the @everythingbeforeus movie premiere tonight! So proud of my friends @wongfupro for telling such a beautiful story about love. I totally connected and got the feels! What kind of movies do you guys like to watch? 3d
  •   minhthyy @blogilates I cried when I watched your video. Thank you for sharing your powerful message. Being an Asian woman who grew up being told I was fat, I have struggled with accepting my curvy body. I took control of my life and health last year and though I feel healthy and strong , sometimes I do get caught up with the images around me. Seeing how strong, healthy, beautiful, and perfect you are reminded me that I am too. Thank you so much 2d
  •   ntasamba When r u coming to France ? :) @blogilates 2d
  •   julias__wonderland You are gorgeous Cassey ! Love u :* When I grow up I wont to be just like you :) 1d
  •   samstruan Your video was amazing. Such bravery. You are beautiful. 1d
  •   akifays Love u @blogilates !! U're so inspiring me!! I want to be a strong girl just like u!! 24h
  •   enita Perfff 21h
  •   _sofia.katariina 27min

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Normal Cassey Ho
blogilates You don't fight with bullies. You take what they throw at you to create something so strong that they'll never understand. This lyric from my fave @taylorswift resonates will me so hard right now. Keep being amazing guys! #ThePerfectBody 4d
  •   irisheyez13 You might never see this, but I'm going to leave it here anyway. I never post on accts like this, but I just couldn't keep silent. I just watched the video you made on "body editing". It touched me on a visceral level. Thank you so very much. I wish everyone could see it and learn what effect their words the whisper behind a keyboard mean. Curvy girls can be healthy. Skinny girls can be healthy. In between imperfect girls can be healthy. And for those who aren't healthy, let's help them, not tear them apart. I have battled, and maybe I will never be able to say I have won, but things like what you just did spark a fire of hope and being ok. And you'd be surprised how much light just "being ok" emits. Thank you from the bottom of my heart. 2d
  •   blogilates @irisheyez13 thank you. 2d
  •   supergirl91 HAD to save! 2d
  •   ashvirar Love this quote 2d
  •   dedicationtofit @irisheyez13 so true! Wise words🏼2d
  •   monikalopez001 Just finishing your begginers Calendar and feeling great!!!! Thank you so much! 1d
  •   miss_msp_girl 22h
  •   n.en.a You are my inspiration @blogilates 3h

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blogilates When peeps be creepin' over your shoulder. #setlife SO MUCH FILMING this week for you guys! Special projects, workouts, and interviews galore!! On another note...I am also soooooo honored that #ThePerfectBody video has been shared countless numbers of times by media like ABC News, COSMOPOLITAN, Huffington Post, Buzzfeed...I mean...whoaaaa! You guys, it went VIRAL. The power of the POPster is reaching millions and millions of lives...battling body shaming and replacing it with positivity. I'm so proud of us!!! 🏻 4d
  •   michiangel So very glad!!! That video was powerful!! Thank you for being you!! You helped me feel confident in myself, you gave me the tools to love me, how to eat clean, and how to stay active!! You are always going to be an inspiration to me!!! So much love to you!!! 🏻 3d
  •   mrstwolson Watched your video this morning. Thanks for creating and posting it. So happy you're holding your head up and taking a stand. You're healthy and beautiful just the way you are. DO NOT CHANGE who you are, ever! Keep up the great work @blogilates. 3d
  •   kusala Your video made it to Time magazine!! 3d
  •   blogilates @kusala whoa! 2d
  •   rozworld777 I just saw it on my towns CrossFit page @blogilates !! So proud of u 2d
  •   mellimjagkov your shoes love your vids, they motivate me so much and helped me to lose 15kg last year before I became pregnant. Now 8 weeks after birth of my second little angel I started again with your videos 1d
  •   clara_ber3 yeesss and luv ur shoes 1d
  •   enita You deserve it you are my idol ! And i'm starting a fanpage 21h

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blogilates Made some Ezekiel toast this morning! Which one do you want to try?

1. Avocado with tomato
2. Cranberry jelly with banana
3. Peanut butter with blueberries and raspberries
4. Avocado with egg.

Yummmmyyyy!!!!
4d

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blogilates Bikini Booty Builder!

1. Dancer's Sweep x 12 ea side
2. Cross Butt Lift n Tap x 15 ea side
3. Clamshell x 20 ea side
4. Half Clam Circles x 10 fwd and 10 backward
5. Elevated Clamshell Lift x 15 ea side.

Try this fun butt lifting routine with me and my friend @annarenderer from @Popsugarfitness! You can find the workout on page 104 of #hotbodyyearround too . Song is "Talking Body" by Tove Lo.
5d

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blogilates I love meeting new friends on set! This is the amazing photographer Chase Jarvis who was not bashful when I asked if he would let me sit on his feet. Hahaha. Can't wait to show you guys our episode of #SwitchItUp with Ford! (Anyone want to try this? Show me! #POPpilatespose) 6d

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blogilates Omg I can't even right now! How cute is this!? I can totally relate. Anyone else? 7d

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blogilates Going upside down! I really didn't think I could do this but thanks to encouragement from supportive friends, I just took a deep breath, flipped over, and BELIEVED with all my might that everything would be ok! Well, guess what? I totally fell!!! Quite a few times too! But after I got back up and tried again, I got better and better! Eventually this amazingness happened 😎. Never give up guys! Thanks @lewishowes for being an incredible acro yoga partner and teacher! 1w

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blogilates Wow guys. The response on yesterday's post was moving, incredible, and shocking all at once. Thank you. I couldn't have asked for anything more.

I'm happy that many of you clicked over to watch my short film when you saw my new "perfect" body. You experienced the most powerful video I have ever created. You saw me strip down my confidence and self esteem. You saw me raw. Hurt. And vulnerable. For those who haven't seen it yet, please click on the link in my bio.

I wanted to post again because there was a weird phenomenon that happened when I posted this photoshopped picture. On the very same photo, I got some people praising me and others degrading me.

What worries me is this: 1. That some people think this is real and that it should be "goals." 2. That some people still think it's not good enough.

It's tough knowing what's real and what's not when magazine covers and music videos are photoshopped (yes, music videos), Instagram pics are photoshopped, and so many women are getting surgery. How are we to know what kind of beauty can be naturally achieved when everything around us is so deceiving?

If you want to know what you can do to help stop body shaming, all I ask is that you share the video with at least 1 person. That's all.
After countless days of shooting, weeks of editing, visual effects, and lots of hard work from a team of amazing people, my short film was turned into a reality. Thank you to James Chen, James Jou, and @smashboxcosmetics for helping me bring this to life. #madeatsmashbox

I hope you guys liked it. I love you. Stay beautiful.
1w
  •   mimi_is_totes_awesome I've never heard of your blog/Instagram but I love what you're all about! I watched your video and I wish I could say I was shocked by some of the comments that were made but I'm not... Body shaming is such a major issue and I feel like with a lot of things people think it's ok to shame a thinner person but a bigger person is totally wrong and they have the right to say whatever they feel... This isn't only an issue with size this is an issue with sex, race, religion... No one is better than the other- we are all human and instead of pin pointing each others flaws we should be celebrating each other for our differences because that's what makes us who we are. #spreadthelove #nomoreshaming @blogilates 3h
  •   mimi_is_totes_awesome @kristina_nguyenn94 right!? OMG! I totally agree. But that is the world we live in. First they build you up just so they can tear you down... 3h
  •   estefanyvelasquez I agree with taking care of our bodys, because its great to be healthy, we can live longer, and everything. But right now almost everyone just want to look "sexy" it's all about looking hot and everyone "telling me how great I look", we forget about what's really important, what we should be taking care of is to affirm values, moral, be better people, that's what the world and this society needs. I congratulate you @blogilates for doing this kind of things that help us see what's really important. I invite you to check @legitsadierob video on youtube, it's amazing and really helpful. 2h
  •   sbrrnwst Thank you so much for doing this. Beyond powerful. 2h
  •   ashleesmith77 @blogilates I started following you after watching that video. It was amazing for you to be so vulnerable. You are perfect the way you are. And I will be trying out your videos! 2h
  •   bronxtours Awesome comeback... 😎 32min
  •   nameisgood @blogilates you are a constant light in my feed. I just saw this article on Facebook and noticed your face. I was truly shocked that anyone could have something nasty to say to such a beautiful, inspiring woman. You make others feel confident, beaufiful, and show them fitness doesn't have to be miserable. You beam when you speak and bring happiness to many, many people who may not have such encouragement in their daily lives. 28min
  •   nameisgood @blogilates I sincerely hope you ignore the nasty words from unhappy people. They don't matter, and even a saint couldn't be loved by all. You are amazing but above that, you make others feel amazing. Thank you. 26min

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blogilates Finally got my perfect body. Watch my new video where I share with you all my body slimming secrets www.youtube.com/blogilates (link in profile) 1w
  •   __sasha_marie__ @soph_de_bomb think u missed the article thats viral regarding this picture & the reason she did it. Yes. Photoshopped to prove a point. 3h
  •   5ftsomethingwtheskinnyjns Your body is way more beautiful when it's not photoshopped and I also saw the video and its was so inspiring and raw I loved it just perfect you are incredible and so inspiring xx 3h
  •   singlemomstales Thank you for making this picture and the video. Society at large needs to stop body shaming and give up our distorted views. You look amazing just the way you are!! 3h
  •   rebekahkang_ You guys dont have to say you like her body before she photoshopped it, and say how ugly this skinny body is. It goes against her message 3h
  •   chaxni ^^ it's photo shop dumb asses 3h
  •   izzy_dipretz so jealous of how beautiful u are 3h
  •   bronxtours Great job and down with these mean spirited humans... 32min
  •   _sofia.katariina and btw @chaxni stfu u r just jealous 24min

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blogilates Salads for lunch!!! What did you eat? 1w

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blogilates Soooooo....this is happening next month!! I haven't been since 2012 for the Olympics! Ahhhh I can't wait to see my UK POPsters again!! #beautyconlondon 2w

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blogilates Ahhhh!!! I love this!!! Doggies love reading too! Remember to take pics with your book for a chance to win a VIP swag bag. There are 3 opportunities to win: funniest, most creative, and random page inside book. Hashtag your entry #hotbodyyearround and #hotbodybookcontest. 2w
  •   megwoz1 @mdwozniak we should get the book 3d
  •   3w8l @valleeriee legere ressemblance avec poté 2d
  •   valleeriee @3w8l haha légère ;-) 2d
  •   jenncolex Cassey my book just arrived tdy right after I came back from gym and I'm loving this book best fitness book ever 1d
  •   cherieblog Got my copy yesterday! :) 1d
  •   emma_mitch3 Getting this today 19h
  •   jwliann Does your book also come in hardcover? I ordered in paperback...but am afraid it will get damaged from the use I will put it thru. I just started following you and love the workouts, encourament, recipes and find your book will be like a bible for me. My 16 yr old daughter has been a great influence on me too...she is a vegetarian and we had your banana pancakes, black bean burger and detox waters. Thank you for all you do! 12h

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blogilates I don't know if I could handle sleeping in this bed! Oh dear! 2w

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