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bisco23 When things get real tough, winning the battle of the mind is the key #instarunner #stravarun #shutuplegs #giddyup #vertsearch #upness #furtherfasterforever #runitfast #runnerspace #ultrarunningchef 6d

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2w bisco23
Lo-fi Patrick Bowring
bisco23 16 hr Black wattle smoked Short Rib , radish and sorrel salad with onion rings
#foodporn #gporosebud #chefsofinstagram #smokefood #dudefood #ultrarunningchef
2w

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3w bisco23
Hudson Patrick Bowring

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3w bisco23
Mayfair Patrick Bowring

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1mon bisco23
X-Pro II Patrick Bowring
bisco23 When everything goes to plan! 8th overall at the You Yangs 30km Trail race. A very special day out with @andysargent @riggierowe and my twin bro Jules running his first ultra . Thanks @hokaoneoneaustralia for smooth ride, they responded to everything I threw at them.
#youyangtrailrace #runitfast #runnerspace #runsteepgethigh #instarunners #ultrarunningchef #upness #furtherfasterforever
1mon

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bisco23 Who needs booze and drugs to get high, this is way better

#instarunners #furtherfasterforever #runsteepgethigh #shutuplegs #runnerspace #runitfast #ultrarunningchef
1mon

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2mon bisco23
Video Patrick Bowring
bisco23 Single Trails, pine mushrooms and kangaroos
#skippy #pinemushrooms #slipperyjacks #singletrail #trailsforlife #ultrarunningchef
2mon

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bisco23 Harvey bay scallops, samphire and black truffle. Golden chicken broth, soy and lemongrass poured at table.
#chefsofinstagram #thefood concierge @thefoodconcierge #gporosebud #foodporn #theartofplating #ultrarunningchef
2mon

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bisco23 Hills for breakfast, on the shortest day of the year. It's rare to see a single person here, solitude before the hustle of another busy Saturday service
#WHPsolstice #instarunner #stravarun #shutuplegs #giddyup #vertsearch #upness #furtherfasterforever #runitfast #runnerspace #ultrarunningchef
2mon
  •   jwjcc1 Aint gonna find any truffels up there mate. 2mon
  •   bisco23 Just some fine ass mushrooms @jwjcc1 2mon
  •   penny_lemonade Wonderful 2mon
  •   theregrass Beautiful 1mon
  •   samantha_erin_ This scenery almost looks fake! So beautiful @bisco23 1mon
  •   higgy315 Where is this track please 1mon
  •   bisco23 It's in the pines at the Dromana dam (old site) you have to get the right connection of trails to hit it. Look for the dam by satellite to get the area @higgy315 . Took me awhile to find a magical place that's for sure 1mon
  •   higgy315 Thanks @bisco23 looks good 1mon

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2mon bisco23
Amaro Patrick Bowring
  •   bisco23 @dienamite @marcissism my little baby 2mon
  •   dienamite You go and shave that little baby!!! 2mon
  •   marcissism Me me wants a truffle 2mon
  •   jimbobpt I'm guessing you know about this place @bisco23 http://madametruffles.com.au/ 2mon
  •   bisco23 Yeah mate, impressive store @jimbobpt . You yangs? I'm doing the 30.. Keen? 2mon
  •   jimbobpt Nah, not in for the Youies... Done the 30 twice before, nothing locked for me at all... I trained the guys that run Madame Truffles for a while!!!! 2mon
  •   bisco23 They better of payed you with black gold mate @jimbobpt . How much do you charge your clients? 2mon
  •   jimbobpt Nah, truffle currency wasn't the agree payment for session... Price for clients varies depending on length of session and number of people in session.... Prices range from $40 - $80. 2mon

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2mon bisco23
Lo-fi Patrick Bowring
bisco23 I have the current record for the zombie march strava climb. A pass cut directly under a old chair lift that runs from the bottom of dromana cemetery to the top of Arthur's Seat. With an average grade of 21% it's a serious Leg killer, 1km with 200+ meters of vert. Named suitably after the way you look hiking up, I am the Zombie King.

#stravarun #zombiemarch #zombieking #shutuplegs #giddyup #vertsearch #upness #furtherfasterforever #runitfast #runnerspace #ultrarunningchef
2mon

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bisco23 8kg of Pine Mushrooms on my morning Hike! Some for the restaurants menu and some to sell back to my vegetable supplier
#autumn #pinemushrooms #gporosebud #fungiwithbenefits
#foodporn #ultrarunningchef
3mon

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3mon bisco23
Mayfair Patrick Bowring

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  •   gonnarunamarathon @bisco23 ... Hey mate, thanks for the heads up re the Suunto Ambit 2 - just scored one at a great price ... I got the R model. Cheers. Appreciate your advice 3mon
  •   shanuzzler Shouldn't you be in the kitchen bra?? 3mon
  •   bisco23 Great work mate ! @gonnarunamarathon you will get some descent use out of it. My pleasure 3mon
  •   bisco23 Having some R&r before I start at 8bit @shanuzzler 3mon
  •   shanuzzler Haha! Don't have mini dimmies on the menu.. ( puzzled face ) 3mon
  •   running_it Legend! Quads must of been burning. 3mon
  •   bisco23 They were mate ! @running_it 10km climb. You running the NF100 again? 3mon
  •   running_it Nah mate bummed, decided to pull out through injury a few days ago (foot). Luckily was able to sell my place in the race. I'll see you there next year! 3mon

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4mon bisco23
Normal Patrick Bowring
bisco23 Black figs, mascarpone, Turkish delight and meringue
#gporosebud #chefsofinstagram #modernbistro #theartofplating #foodporn #ultrarunningchef
4mon

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bisco23 Duck Breast, slow cooked leg, artichokes and radicchio
#chefsofinstagram #gporosebud #ultrarunningchef #bistrostyles
4mon

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bisco23 Cured King Salmon, soba noodles, soy and mirin dressing and wasabi peas #gporosebud #chefsofinstagram #foodporn #theartofplating #ultrarunningchef 4mon

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