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Normal Bianca Marcus
biamarcus Hey there, lil fella! Are you a tiny construction worker? A member of The Village People?? This guy was ready for a morning bike ride #safetyfirst #LdnOnt #dogsonbikes #dogsofinstagram #dog #cute #hilarious #bike #active #fitfam #healthy #funny 3w

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Lark Bianca Marcus

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biamarcus Clouds, clouds, go away...seriously, GTFO!!!Some lingering dark skies after yesterday's rainstorm...#sunnydays #sweepinthecloudsaway #LdnOnt #local #weather #skyline #photo #photography #city #london #londonontario #canada #clouds #sun #cityscape #downtown #colours 3w

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biamarcus Not getting enough fruit? This is a quick & easy way to up your intake!!Banana Split Shake: Blend together desired amts of banana, frozen raspberries, protein powder (I used @cellucor Strawberry Milkshake), greek yogurt, water & liquid water enhancer (fruit punch Mio here). So decadent #fruit #shake #banana #raspberries #protein #strawberry #fit #fitness #fitfood #nutrition #vegetarian #smoothie #breakfast #snack #healthy #yogurt #bananasplit #fitchicks #eatclean #fresh #simple #fitfam 3w

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Normal Bianca Marcus
  •   yajws You could bounce money off that brick wall. Holy impressive ms. 4w
  •   yajws Btw, for someone who's going to be getting a membership shortly, what's first? Waiting for the fit4less to come to strathvegas 4w
  •   biamarcus I'm not sure of your question @yajws 4w
  •   yajws Sorry, what's the first thing a #dadbod should do when joining a gym. I'm sure cardio but what else do you recommend? I do physical labour at work and really just want to drop the belly and feel better. Be a better role model for my peanut. 4w
  •   yajws Ty for that, when I start ill do the progress shots. Just waiting for them to convert the good life to a fit4less so I can afford it. Time to budget for health too. 4w
  •   tinleyx Well done pal. You look super bad ass 3w
  •   biamarcus Thanks @tinleyx!! 3w
  •   tinleyx You're an inspiration mate :-) 3w

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  •   bobbyb3k Best Chocolate Chip cookies in the city! 1mon

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