betweentwoforks Happy Friday my loves! A lot of us are gearing up for a fantastic memorial day weekend. What do you have planned? How about making this Paleo Coconut Mango Panna Cotta to wow your friends and family? Made with @paleoapproved @desertfarms camel milk and @certifiedpaleo @ottos_cassava_flour. For the recipe, please visit the link in my profile.

#paleo #paleodiet #certifiedpaleo #paleoapproved #glutenfree #realfood #crossfit #foodporn #foodie #foodblog #foodblogger #blogger #instagood #instafood #coconut #mango #weekend #italian #chef #cheflife #dessert #recipe #healthy #summer #food #cooking #spring #yummy #friday #memorialday
1d

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betweentwoforks Good morning beautifuls! Are you doing what you love and pursing true happiness? Nothing beats the feeling of doing something you love. The only way you will ever be truly successful is to do what you love and love what you do. Monetary wealth is not the only measure that defines true success. Ask yourself, and dig deep down, who do you want to be? Follow your dreams, follow your passion and follow your heart. Never falter and keep your eyes on the prize! Happy Thursday and have a safe memorial day.

#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #crossfit #thursday #motivation #success #quoteoftheday #happy #happiness #smile #passion #dream #food #foodblog #foodblogger #blogger #chef #cheflife #foodporn #foodie #instagood #instafood #summer #cooking #healthy
3d

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betweentwoforks Not only is it taco Tuesday but it's also recipe Tuesday here at Between Two Forks! Today, we are taking two very famous desserts from two beautiful countries, Thailand and Italy. We are making a Paleo Coconut Mango Panna Cotta. A great way to keep yourself refreshed during this upcoming summer. Made with @paleoapproved @desertfarms camel milk and @certifiedpaleo @ottos_cassava_flour. For the recipe, please visit the link in my profile.

#paleo #paleodiet #certifiedpaleo #paleoapproved #glutenfree #realfood #crossfit #foodporn #foodie #foodblog #foodblogger #blogger #instagood #instafood #coconut #mango #thai #italian #chef #cheflife #dessert #tuesday #recipe #healthy #summer #food #cooking #spring #yummy
5d

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betweentwoforks Do you ladies and gents know what is so special about today? It's @pendergrasskp aka the awesomeness behind @paleomovement @paleoapproved @certifiedpaleo birthday! I want to take this time and wish her a happy happy birthday! I know you will have an awesome and amazing birthday. Wish i could give you a slice of this Paleo Strawberry Rose Cake. As always, made with @paleomovement @ottos_cassava_flour @handsomebrookfarm @goldnuggetghee @kasandrinos For the recipe, please visit link in the profile

#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #crossfit #dessert #cake #saturday #sister #birthday #rose #strawberry #baking #healthy #cooking #sweet #flowers #foodporn #foodie #foodblogger #foodblog #blogger #chef #cheflife #instagood #instafood #recipe
1w

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betweentwoforks Happt Friday loves! It's a fantastic day because I'm finally off work. Check out the Paleo Frisbee Chicken Salad served on a paleo Melba toast. Made with the best @certifiedpaleo ingredients, @kasandrinos EVOO, @ottos_cassava_flour @organicgemini tiger nut flour, @goldnuggetghee @handsomebrookfarm eggs. For the recipe, please visit the link in my profile.
#paleo #paleodiet #paleolife #paleolifestyle #glutenfree #realfood #crossfit #salads #lowcarb #healthy #cooking #foodporn #foodie #foodblog #foodblogger #blogger #chef #cheflife #instafood #instagood #paleoapproved #tuesday #yummy #delicious #spring #yum #chicken #protein #summer
1w

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betweentwoforks Hello beautifuls!!! It's a fantastic morning, because it is recipe Tuesday here at B2F! We are back from Texas and have an exciting new recipe for the upcoming hot summer days! Check out the Paleo Frisbee Chicken Salad served on a paleo Melba toast. Made with the best @certifiedpaleo ingredients, @kasandrinos EVOO, @ottos_cassava_flour @organicgemini tiger nut flour, @goldnuggetghee @handsomebrookfarm eggs. For the recipe, please visit the link in my profile.
#paleo #paleodiet #paleolife #paleolifestyle #glutenfree #realfood #crossfit #salads #lowcarb #healthy #cooking #foodporn #foodie #foodblog #foodblogger #blogger #chef #cheflife #instafood #instagood #paleoapproved #tuesday #yummy #delicious #spring #yum #chicken #protein #summer
2w

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betweentwoforks I have to say, I feel so blessed or possibly spoiled to have access to these wonderful products. Recipe Tuesday is not possible without these guys. I have said this over and over, your ingredients matter! There is a reason why I try not to sacrifice the quality of my ingredients. I love the saying, we are what we eat (If it was true, it would be kind of funny). Check out @certifiedpaleo @kasandrinos EVOO, gourmet mixture of spices and organic balsamic vinegar. @ottos_cassava_flour @organicgemini tiger nut flour, smoothie mixes and raw snacks. @goldnuggetghee @cavemancoffeeco Sabertooth blend. This following is not certified paleo but I'm so excited to try @devereuxfoods hot sauces and jams. I'm like a kid on Christmas morning. I cannot wait to get in the kitchen!!! FYI, awesome recipe about to drop tomorrow, stay tuned! #paleo #paleodiet #paleoapproved #certifiedpaleo #glutenfree #crossfit #kevoo #ottos #cassava #caveman #coffee #ghee #kevoo #kasandrinos #hotsauce #spices #tigernut #smoothie #products #foodporn #foodie #foodblogger #foodblog #blogger #instagood #instafood #monday #thankful #blessed 2w

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betweentwoforks This is one lesson that took me a lot of time to learn. It is to trust and respect your ingredients. I harp on this so much on my blog. Now I'm going to do it on IG! I am very adamant on using fresh ingredients and cooking with the season. Your final product starts with the raw ingredients. If you have sub par ingredients, your final product would be as well. Respect and trust your ingredients and they will be good to you. Sometimes less is more. I've always been taught, you can always add more but it is always more difficult to fix when you add too much!

#paleo #paleoapproved #paleodiet #diet #healthy #lifestyle #foodie #foodporn #foodblog #foodblogger #blogger #chef #cheflife #steak #protein #lowcarb #paleolifestyle #quote #quoteoftheday #thursday #instafood #instagood #food #motivation #change #inspiration #rolemodel #instadaily #instapic #crossfit
2w

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betweentwoforks Ladies and gents, there will be no recipe this week due to a family emergency that brought us to Texas. This is my first time having real Texas style bbq from @feedstorebbq and I am impressed! The ribs were flavored with a delicious dry rub and it was very juicy and tender. Through the years of eating Paleo, a good bbq joint has always been my go to while traveling. Chipotle would come second. Of course you can enjoy other things as well but growing up in Kansas City, we are crazy about BBQ!
#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #crossfit #texas #bbq #meat #protein #lowcarb #southern #foodporn #foodie #foodblog #foodblogger #blogger #chef #cheflife #diet #healthy #eating #instagood #instafood #travel #family #kansascity #kc
3w

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betweentwoforks Happy Cinco De Mayo! Everyday is a good day for tacos, especially today! This is an old picture from when I first started. Actually, this is my first recipe ever on my blog. I decided to bring it up and play around with the instagram filters. My photography sure has changed a lot! Hmm... check out this Paleo Grilled Shrimp Tacos with a Smoky Chipotle Slaw and fresh mango relish. It is out of this freaken world!
#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #healthy #cooking #food #recipe #crossfit #foodporn #foodblog #foodblogger ##blogger #instagood #instafood #yum #delicious #chef #cheflife #kevoo #tacos #taco #mexican #cincodemayo #thursday #shrimp #protein
3w

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betweentwoforks Hello lovelies! It's hump day and it's time for cake! I want to dedicate this Paleo Strawberry Rose Cake to all of the hardworking mom's who will sacrifice everything for their children. To my beautiful @creepychickscaryflick thank you for always being patient and being such a good mommy to our little strawberry monster. Happy Mother's Day ladies. As always, made with @paleomovement @ottos_cassava_flour @handsomebrookfarm @goldnuggetghee @kasandrinos For the recipe, please visit link in the profile

#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #crossfit #dessert #cake #humpday #mothersday #mother #rose #strawberry #baking #healthy #cooking #sweet #flowers #foodporn #foodie #foodblogger #foodblog #blogger #chef #cheflife #instagood #instafood #recipe
4w

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betweentwoforks I rarely get bent out of shape (no pun intended) but I cannot stand dull knives. It is one of my biggest kitchen pet peeves. The only time I should be handed a dull knife is when you ask me to help sharpen it. Dull knives are the VERY dangerous. Please remove the misconception that dull knives are safer. What are some of your kitchen pet peeves?? #paleo #paleoapproved #paleolifestyle #glutenfree #cooking #crossfit #realfood #paleodiet #foodporn #healthy #monday #instafood #instagood #funny #humor #laughing #lol #knife #baking #kitchen #chef #cheflife #angry #foodblog #foodblogger #blogger #foodie #recipe #wtf 4w
  •   betweentwoforks @queenketo hahaha they are just so dangerous. I love my knives razor sharp. It it cannot cut a tomato without any added pressure, it's not sharp enough 3w
  •   mytai_eatsclean This just reminded me I need a knife sharpener because I just can't figure out the stick thing lol 1w
  •   betweentwoforks @mytai_eatsclean I would not suggest a table top sharpener that you drag your knife through. Those things can ruin your blade. Do you want me to send you a video on how to use your honing steel? I'm actually doing a write up on knives right now 1w
  •   mytai_eatsclean Yes please! 1w

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betweentwoforks It's Sunday night. What are you guys having for breakfast tomorrow? Check out my Paleo Lemon Thyme Waffles? These babies are a perfect way to bring some refreshing flavors to your breakfast table. Made with @paleomovement @ottos_cassava_flour @goldnuggetghee and @handsomebrookfarm pasture raised eggs. For the recipe, please visit the link in my profile.

#paleo #paleodiet #paleolife #paleolifestyle #glutenfree #realfood #crossfit #waffles #breakfast #healthy #cooking #foodporn #foodie #foodblog #foodblogger #blogger #chef #cheflife #instafood #instagood #paleoapproved #sunday #yummy #delicious #spring #yum #lemon #weekend
4w

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betweentwoforks Mornin' sunshines! What are you having for breakfast this beautiful Spring day? How about trying my Paleo Lemon Thyme Waffles? These babies are a perfect way to bring some refreshing flavors to your breakfast table. Made with @paleomovement @ottos_cassava_flour @goldnuggetghee and @handsomebrookfarm pasture raised eggs. For the recipe, please visit the link in my profile.

#paleo #paleodiet #paleolife #paleolifestyle #glutenfree #realfood #crossfit #waffles #breakfast #healthy #cooking #foodporn #foodie #foodblog #foodblogger #blogger #chef #cheflife #instafood #instagood #paleoapproved #tuesday #yummy #delicious #spring #yum #lemon
1mon

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betweentwoforks What are you beautiful faces doing this gorgeous Sunday? I'm back in the kitchen testing recipes. My own personal "Paleo Test Kitchen" haha. I'm recovering and limping around but it's tough to keep myself from doing what I love. I love cooking and food. I can't even stretch the word passion far enough to really show how much it makes me happy. Good food makes people smile and it makes them happy. Im doing my part changing the world one bite and one smile at a time. Happy Sunday loves!
#paleo #paleodiet #paleoapproved #paleolifestyle #glutenfree #realfood #crossfit #motivation #passion #love #instafood #instalove #quoteoftheday #foodporn #foodblogger #foodblog #blogger #chef #cheflife #cooking #baking #sunday #recipes #happy #change #world #smile #kitchen
1mon

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betweentwoforks Did you miss last week's recipe?? Check out this delicious Paleo Bloom Quiche. A spring inspired bacon leek and mushroom quiche made with fresh herbs and @certifiedpaleo ingredients such as @ottos_cassava_flour @handsomebrookfarm pasture raised eggs, @kasandrinos cold press organic evoo and @goldnuggetghee For the recipe, please visit the link in my bio

#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #wednesday #quiche #french #baking #healthy #cooking #food #recipe #crossfit #foodporn #foodblog #foodblogger ##blogger #instagood #instafood #yum #delicious #chef #cheflife #kevoo #bacon #herb #spring
1mon

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betweentwoforks Alright ladies and gentleman. Boys and girls. I have disappointing news. There will be no recipes this week. I will post up some of my old recipes. Unfortunately, I sustained an injury while working on a recipe this morning. It is going to keep me off my feet for a while but you better believe I will be back with some deliciousness. I'm starving to get this recipe out to you lovelies as soon as I can! Until next time, eat up my friends!

#paleo #paleoapproved #paleolifestyle #glutenfree #realfood #crossfit #healthy #hospital #er #accident #injury #motivation #keep #fighting #weekend #sunday #sad #hurt #healthyfood #betweentwoforks #gym #cooking #illbeback #thumbsup #igotthis #badass #followme #foodblogger
1mon

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betweentwoforks In case you missed this last week. We have this completely Paleo friendly Sun Dried Tomato Pesto Fettuccine recipe. Made with @certifiedpaleo @cappellos @kasandrinos evoo and @mulayssausage mild Italian sausages. For the recipe, please visit the link in my profile.

#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #crossfit #italian #pasta #cappellos #healthy #food #foodporn #foodie #foodblog #foodblogger #blogger #chef #cheflife #tuesday #instagood #instafood #kevoo #noodles #yummy #spring #color #pesto #recipe
1mon

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betweentwoforks What are you excited for this Tuesday? I'm extra excited to share this delicious Paleo Bloom Quiche with you lovelies! Bacon, leeks and mushroom quiche. Completely paleo. Made with @paleomovement certified paleo @ottos_cassava_flour @handsomebrookfarm pasture raised eggs, @goldnuggetghee and @kasandrinos EVOO. For the recipe, please visit link in my profile.

#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #tuesday #quiche #french #baking #healthy #cooking #food #recipe #crossfit #foodporn #foodblog #foodblogger ##blogger #instagood #instafood #yum #delicious #chef #cheflife #kevoo #bacon #herb
2mon

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betweentwoforks Holy pasta! I missed pasta so much after going Paleo. So this week, I've committed myself to have pasta. Thanks to @certifiedpaleo @cappellos fettuccine, @kasandrinos bomb as evoo and @mulayssausage mild Italian sausages, I present to you, Sun-dried Tomato Pesto Fettuccine. For the recipe, please visit the link in my profile.

#paleo #paleodiet #paleolifestyle #paleoapproved #glutenfree #realfood #crossfit #italian #pasta #cappellos #healthy #food #foodporn #foodie #foodblog #foodblogger #blogger #chef #cheflife #tuesday #instagood #instafood #kevoo #noodles #yummy #spring #color #pesto #recipe
2mon

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