bethanykateeee Day 11 of @poleprincessaus 's February Challenge #trickedupthursday : new tricks I need to practice include some more of the cool tricks and variations I learnt at #polefest15 (like this one taught by @bendy_kate) ️. #poleprincess #princesspride #polejustbecause #poleprincessgreensborough #ppg #poledance #pole #dance @ppgreensborough 2d

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bethanykateeee Waiting for the tram in true Northside style #terramadre #westgarth #northcote #healthfood #mojo #mojokombucha #cheezly 3d

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bethanykateeee Day 8 of @poleprincessaus February Challenge: #mindfulmonday 🏻 when I'm not at pole I'm busy being a scientist! 🔬 (or at least trying to be) 😛 at the end of 2015 I graduated with a Bachelor of Biomedical Science & Bachelor of Medicinal Chemistry from La Trobe University, and now I'm an Honour's student through the Walter and Eliza Hall Institute & the University of Melbourne studying protein export in the Malaria parasite such a contrast to pole! #princesspride #polejustbecause #ppg @ppgreensborough #poleprincess #poledance #scientist 5d

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bethanykateeee Day 7 of @poleprincessaus 's February Challenge #sistersunday if you told me a year and a half ago that this pole dancing hobby would become an obsession I wouldn't have believed you, let alone that it would allow me to meet some of the most wonderful girls of all time who would become some of my closest friends ️ from simple advice in class to attending pole dancing comps and events you can't drag normal friends too, to impulsively booking to attend pole festival with girls you've only known mere months and obsessively messaging and tagging each other in crazy tricks, stretches and floor work, pole friends can be the best of friends and I love our little #ppg family #poleprincess #poleprincessgreensborough @ppgreensborough #polejustbecause #princesspride #poledance #friendsforever #love 6d

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bethanykateeee Day 5 of @poleprincessaus 's February Challenge: #flexifriday 🏻 this photo may be from September but this is essentially where my centre splits are 90% of the time at the moment, flat on a good day with a solid warm up! My goals now are to oversplit my middles more, but it's just so painful #flexible #splits #middlesplits #straddle #poleprincess #ppg #poleprincessgreensborough @ppgreensborough #polejustbecause #princesspride #poledance #stretch 1w

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bethanykateeee Day 3 of @poleprincessaus 's February Challenge: forgot to take a photo of myself planking today (although I have definitely done it, trust me!) so here's a #flashback (to September 2014, woweeee) photo of when my middles weren't flat enough to lie down but too low to be on my hands, so every practice was a constant strain on my abs and an extra plank for the day #polejustbecause #princesspride #poleprincess #poleprincessgreensborough @ppgreensborough #ppg #splits #plank #progress #flexible #core #challenge 1w

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bethanykateeee Probably the best donut I've ever laid my eyes and tastebuds on, did I mention it's also cruelty free and vegan? This is the DONUT OF THE GODS #donut #vegan #vegandessert #smithanddeli #veg #crueltyfree #sweettreat 1w

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bethanykateeee Day 2 of @poleprincessaus 's February Challenge: my demon trick is definitely my Static V after thinking I'd nailed the pole cat variation and consequently badly falling out of it days later, I'd been a bit terrified of the trick full stop! However, after a little break from beating myself up about it and tackling the infamous "static v week" of level 5 for the third time I managed to get into and hold both variations in practice time last weekend 🏻🏻 now just to work on being able to do it again, my body placement and holding the trick for longer #polejustbecause #princesspride #poledance #poledancer #staticv #poleprincess #poleprincessgreensborough #ppg @ppgreensborough #triumphtuesday 2w
  •   ivischin @puiqing123 this is what u wanna do 4d
  •   puiqing123 @ivischin too hard ... 4d
  •   bethanykateeee @ivischin @puiqing123 I had a little stalk and saw you're both pole princess gals, @puiqing123 if you're finding it hard don't worry, it took me sooooo long to 'get' the pole cat and even longer to eventually hold the static v (which is literally still scary every time I do it haha), you'll get there 4d
  •   ivischin Yes, pole cat is so hard 3d

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bethanykateeee Day 1 of @poleprincessau 's February Challenge ️ pole makes me feel wayyyyy too many different ways to summarise in one post! Pole is a great treat to look forward to at the end of a long day, a guaranteed good time, a workout, an endorphin rush, a social catch up, the best part of my week! Pole may make me feel battered and bruised, aching for days or feeling mega flexi and flowy, but irrespective of the type of class I always leave on a high and a sense of achievement! Learning a new secrets routine, getting my middle splits flatter, nailing a demon trick, having a laugh at some hilarious dance moves or a solid catch up in stretch and flex, pole always makes me feel happy and with a sense of achievement - like a bit of a superhero I love my @ppgreensborough family 🏻 #polejustbecause #princesspride @poleprincessaus #poleprincessgreensborough #ppg #poledance #pole #pda #poledanceadventures 2w

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bethanykateeee FINALLY GOT MY STATIC V 🏻🏻 only took a solid six months cycling through trying, being frustrated, falling, giving up and starting again, persistence always pays off eventually though! #poleprincess #poleprincessgreensborough #polejustbecause #princesspride #poledance #ppg #staticv #ayesha #poletrick #pdstaticv #pdayesha #persistence 2w

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bethanykateeee Yeah take that sass 🏻 pole dancers are the strongest, sassiest, bendiest bitches on the planet and people that don't understand that don't deserve to be graced by our presence 🏻😛 #poledance #poledancer #pole #sass #someecard #quoteoftheday 2w

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bethanykateeee Can't believe this was 5 years ago! key points include myself and jee's junior jewels shirts , the fact that jee has a mud shake in her hand 😟 and the sickly looking green liquid in lacie's cup #australiaday #australiaday2011 #babies #flashback #juniorjewels #taylorswift #party #young #seventeen 3w
  •   lacieryan93 These were the best days!! 😛 we are having a bbq and a few quiet drinks at mine tonight. Nothing crazy just a low key get together. You're more than welcome to come along if you're in Ballarat babe! ️ xxx 3w
  •   bethanykateeee They were the best days I'm in Melbourne actually, just doing drinks with friends this arvo (not as crazy anymore ) but we should catch up next time I'm around (or if you're ever up here!) 3w
  •   lacieryan93 Yes!! I'd love to see you babe! We need to tee up a catch up very soon! 3w

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bethanykateeee Did some #aerialsilks open practice this morning, needless to say I can't remember anything and the forearm pump is strong now #tissu #hammocks #aerial #thecircuspot #tricks #practice #circus #silks 3w

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bethanykateeee Made this delicious #vegan chocolate cake this afternoon whilst visiting home first time trying coconut cream icing and it's delicious #nomnomnom #chocolate #cake #vegan #vego #vegetarian #vegandessert #vegandesserts #dessert #crueltyfree #home #veg #weekend #baking 3w

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bethanykateeee If only a) I could have a cat in Melbourne; b) I was at a point in my life where I could commit to an actual living being; and c) I wasn't allergic to cats #cat #catinabox #home #ragdoll #bengal 3w

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