ben_mac Sunday night #hiphop sessions #nowplaying #vinyl 19h

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ben_mac Did my first half marathon this morning, feeling great ! #sundayrun #nikeplus #running 1d
  •   gmckin That's awesome, Ben!! Congrats!! 1d
  •   liewsying Congrats on your first half!! 1d
  •   frankmckinnon Looks like it was a great day for running - congrats Ben 15h

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ben_mac I got to play around with this awesome #modular system from @intellijel today at Exile! So much fun #intellijel #eurorack #synth 2d

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ben_mac Nice lil jam session to close out the week #analog #synth 1w

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2w ben_mac
Slumber Ben Macdonell
ben_mac Did the #sunrun today 😎 #nikeplus #running 2w

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ben_mac Capping off a nice weekend with some chill tunes #grantgreen #idlemoments #vinyl #nowplaying 3w
  •   dopefist Recent purchase? I was thinking of picking up the reissue. 3w
  •   ben_mac @dopefist I got this at a record fair a few years ago, highly recommended! 3w

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3w ben_mac
Normal Ben Macdonell
ben_mac Great weather for a run #nikeplus #running 3w
  •   kaib0sh Are you signing up for anything this year? 3w
  •   ben_mac Doing the sunrun and my first BMO half marathon, pretty excited for that one! How abouts you @kaib0sh ? 3w
  •   kaib0sh Sun run for sure and then hopefully i can find a 50K trail run that fits my schedule. Do you know what your staying group for the Sun run is? We should rum together? 3w
  •   kaib0sh Starting group. 3w
  •   ben_mac Hey @kaib0sh I'm in the 0:49 - 1:00 block, how about you ? I'm guessing you might be in the faster group 3w

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ben_mac Bumping some #hiphop classics on a sunny evening 😎 #vinyl #nowplaying #atribecalledquest #MidnightMarauders 4w

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4w ben_mac
Normal Ben Macdonell
ben_mac This guy's name is Cody and he's the sweetest old #dog 4w

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ben_mac I ate some delicious stinging nettle yesterday thanks for the knowledge @dandelionfarms 4w

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ben_mac Nice walk around the old neighbourhood today with my brother 4w

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ben_mac Big purrs from my homie #cat #catsofinstagram 1mon

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ben_mac Beautiful album, been on repeat lately #nowplaying #vinyl #loscil 1mon

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ben_mac #simpsons lunch club viewing at work today #lousybeatniks 1mon

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ben_mac A nice grey day for a run 😀#sundayrun #nikeplus 1mon

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ben_mac Gotta love picking up new records ! #jujuandjordash #loscil #vinyl 1mon

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ben_mac Great show tonight 😎 #tycho 2mon
  •   pliscene Jealous 2mon
  •   ben_mac @pliscene it was pretty awesome I recommend seeing them next time they're here, so much nice gear on stage too! 2mon
  •   pliscene @ben_mac oh man, I bet. I would have killed to see them. 2mon

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ben_mac Beautiful day for a run #nikeplus 2mon

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ben_mac Sunday night #mezcal drinks with @akhtarja and @rebeccachaperon 2mon

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