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beckarobinson Sometimes people come into your life and change it forever. @the_23rd_griz is the sister that I never had in blood but our souls found each other in this crazy universe anyway 5h

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beckarobinson I NEED A PLAN // I am the kind of person who does really well when I have a set plan. When I go off on my own I start to waver in my smart choices and make more exceptions. Anyone else that way?
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I am loving that the Insanity Max 30 plan comes with a portion controlled nutrition plan just like the one I used in the 21 Day Fix. And when I stick to it I see incredible changes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's DAY 3 for me and I'm already down 3 pounds. Nutrition is 80% of the battle and this time of year it can be especially difficult. So I like things that are easy and clear. These color coded containers make my meal planning a breeze. This lunch is an egg and veggie scramble with some diced sausage and it counts as 1 red and 1 green (aka 1 veggie serving and 1 protein serving) so easy!
1d
  •   bearspaleobite Very cool! 1d
  •   detourbar great shot! 1d
  •   truebadourjess I'm not the person who's good with routines, but I'm realizing I'm someone who NEEDS plans that I just simply follow with fitness stuff because I'm too busy working a full time job while growing a dream business to also have room in my brain to re-train old eating habits. 1d
  •   beckarobinson @truebadourjess I'm the same way! I need something that's mindless and easy. 1d
  •   sarah_w_byrne Can you buy the color coded containers and nutrition plan on its own or does it need to be with 21 Day Fix ? @beckarobinson x 1d
  •   beckarobinson @sarah_w_byrne you can buy a version of it on its own from Beachbody but not exactly the same as the ones in the 21 day fix or max30 since those are proprietary :) 23h
  •   beckarobinson @sarah_w_byrne email me at teambtfp@gmail.com and I can send you links to those things to compare :) 17h

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beckarobinson Took my "before" photos for Insanity: Max 30! Talk about humbling. I've been slacking off with my nutrition since my birthday and it shows. Just proves that you can't out-exercise poor nutrition. Excited to commit to this new program to see what @shauntfitness can do for me! I started my fitness journey last year with Shaun T so I'm excited to let him train me again with this new program! I'm posting here as my accountability. And also so you can watch my transformation unfold. I'm making a video journal of the entire thing if you want to follow along on my YouTube playlist (tinyurl.com/max30withbecka) 2d

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beckarobinson Did everyone catch the Geminid meteor shower last night? Did you make lots of wishes? It was incredible! Nate and I caught at least 10 shooting stars on our drive home last night! I missed the August Perseids this year because of bad weather but last night was crystal clear skies as far as you could see! (It's called the Geminid shower because the shooting stars appear to be raining down from the constellation Gemini but really, we (the Earth) are passing through the remnants of an extinct comet called Phaeton. Named for the Greek son of Helios the sun god. His story is pretty fascinating so I wrote about it on the blog today! www.lifeasanartistpreneur.com) 4d
  •   bstarsobering That is amazing and how did I not even know there was a meteor shower happening? Living under a rock over here. 4d
  •   bethromanik I did! Went outside just before midnight to make birthday/celestial wishes: extra potent. 4d
  •   beckarobinson @bstarsobering look tonight! You might she able to still see some 4d
  •   dawnmckinstry I counted 6 last night on my drive home! I didn't know there was going to be a shower. It was such a cool surprise! 4d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Introversion may be cool now but for those of us who describe ourselves as such, running businesses online can be scary and draining. Luckily, social media is one of the best things to happen to us introverts because when used effectively, it gives us a platform to share and connect deeply (something we introverts excel at). So if you are an introverted #girlboss and you are wondering if you can do it, you can. Also... I made this blog post just for you! (Link in bio) 5d

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beckarobinson I just want to give some pros to our housekeeper who we found through Homejoy. She is so sweet and crafty and leaves us little bows like this through the house. But yesterday she went a step farther and left us Christmas candy! I'm a details person so I so much appreciate these little gifts! As if the blessing of someone cleaning for you wasn't enough! So grateful that coaching allows us these little perks. xo 5d

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beckarobinson Taking a work break (my eyes feel like they are strained from hours and hour of editing photos) and forcing myself to slow down and enjoy some REAL food. I'll be honest, I've been lazy with my meals- grabbing more processed foods than usual out of convenience. But I'm committed to staying on track this month so today I pulled an old favorite lunch recipe: Paleo pepper boats with tuna. Sprinkled them with full and turmeric (anti-inflammatory) and am going to make sure to drink lots of water! Then it's back to work! How are you today lovely friends? 6d

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beckarobinson Word are so Words are powerful! Years ago a brilliant mentor coached me to pick a word and color for the year. Something to focus my intent on that year. Something that would define my motives for the upcoming year and help me to make choices that moved me closer to the goals I had in mind for it. I loved the exercise!
I recently spent some time meditating on it and my 2015 word for the year came to me! It came to me inside a thought full of the colors orange, and pink, and gold, like a sunrise.

Anyone wanna guess what my word for 2015 is going to be? It's on the blog now!!!! (Link in profile)
6d

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beckarobinson Eating clean doesn't mean tasteless or unsatisfying. In fact, clean foods that have healthy fat are sooo much more filling and satisfying that junk foods which are nutritionally empty! Harvest salad with nuts, olive oil, apples, and truffle salt and my "snickers" smoothie recipe (shared earlier this week in my feed if you want it!) Feeling fueled and ready for a busy afternoon! 1w

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beckarobinson SPECIAL DELIVERY // got a fun surprise in the mail from one of my coaches and leaders @van_fernan a(ka @5ingredientgourmet) to celebrate ME! How special! Usually I'm the one celebrating my team so this was suuuccchhh a sweet surprise and her note made me all misery eyed. Love this job and the people I get to have alongside me as teammates! 1w

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beckarobinson YOU'RE INVITED!!!! Head to my FB for the full video!!! I know that right now you are in cookie, peppermint cocoa, holiday party mode but hear me out for just a minute! I'm not requiring any commitment right now. All I want to know is WHO is interested in joining my very first challenge group of 2015?! All you need to do is like, comment, or put your name in a message below (or your email if you prefer) and I'll reach out to you after Christmas to give you first dibs on one of the spots in my group! Again, this is not a commitment right now, just letting me know you're interested! We will be starting January 5th! Just in time to ride that New Year's Resolutions wave! But you'll need to be registered by the 29th of this month! So drop your name below and you'll have FIRST PRIORITY after the holiday to secure your spot and get started on the best year yet!
What to expect? What is a Challenge Group??
- 30 minute(ish) home workouts
- Daily Superfoods - Portion Control Meal Plan - Paleo Option - Peer Support - Free Coaching
By being one of the FIRST in 2015 to have killer results you will also be eligible for $500, $1000 and a $25K grand prize from Beachbody (WHAT? I know!). Your body is going to change and you'll start 2015 ON FIRE!!! But more than that, you're going to be doing something good for your mind, body AND soul!
1w

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beckarobinson I legit just googled "how to wear a beanie" at this stop light. I still don't feel like I'm doing it right. Is your forehead supposed to be partially covered or not? Why are hats so hard? #floridagirlproblems 1w

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beckarobinson Quite possibly my BEST RECIPE YET! (Probably because it includes real caramel- ha!) But you could easily swap our real caramel for caramel extract and real PB for the powdered kind if you're cutting your sugar/calories. Today though, I wanted the real deal! Luckily for me, shakeology tastes like a milkshake but has all the benefits of 5 bowls of veggies PLUS SUPERFOODS and probiotics! ️ Recipe: (makes a big smoothie or 2 small ones) 1c. almond milk, 1 cup water, 1 scoop VEGAN chocolate shakeology, 1 tbs slivered almonds, 1 tsp fresh caramel (or a few drops of caramel extract) 1 tablespoon PB, ice (blend till smooth like a milkshake!) 1w

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beckarobinson Holiday decorations are up! It's beginning to look a lot like Christmas around here! #DecemberByDesign 2w

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beckarobinson Such a special memory to get to make with Cadence this year! My family has a (now FIVE generations old!) secret sugar cookie recipe and I would get so excited about baking with my mom every December growing up. They are a multiple day process and tedious but the best things you'll ever taste! This year was the first that Bubs was big enough to help bake and Nate took photos for me because he knows how special this tradition is! My heart is full (so is my stomach! Ha!) #DecemberByDesign 2w

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beckarobinson Picked up some handmade goat milk espresso caramel so we decided to make our own caramel lattes. Less chemicals and artificial junk than SBux ;) PLUS... We brewed coffee harvested at the farm when Nate went and documented the Central American coffee farms for the article that was on the cover of Fresh Cup! So special to hand make our own coffee with the knowledge of exactly where it came from and the beautiful souls who poured their love into growing it! #humblebrag #proudofnate #thirdwavecoffee 2w

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beckarobinson Wintry brunch today of eggs and sausage from the market. Trying to start my day off with lots of protein and sticking with the 21 Day Fix's portion control to help me stay on track. (Breakfast: ️.5) 2w

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beckarobinson Throwing it back today with a vintage apron from my great grandma and the three cookies my mom and I would make every year growing up! All that's left to finish are the sugar cookies! I feel so happy carrying on this tradition from my childhood into my own family! I hope Cadence has happy memories of mixing batter, tasting dough, and sampling all the fresh-from-the-oven goodies as they finish baking! This year I made all our cookies gluten free for the first time! So happy to get to enjoy these treats again - I missed them!!! Sugar cookies, chocolate oatmeal crinkle cookies, and snowballs have always been my 3 favorites! does your family have a Christmas cookie tradition too? Which ones are your favorite??? #DecemberByDesign 2w
  •   mamamatters So fun! We do! We bake every year. My fav are whoopie pies. Yuuuuum. 2w
  •   missmintyfresh My Austrian great-grandmother was the first of we family to be born here, and she taught me how to make little cookies called kiffles. They are just a rich unsweet dough rolled flat and filled with a bit of homemade apricot jam or sliced walnut mixture. Simple and easy to make, and delicious. She lived to her mid-90s and I'm so glad I took the time with her to learn about these cookies; she learned from HER grandmother how to make them. 2w
  •   artfulgrl Ummm I hope some of those make their way to my house this week 2w
  •   junkindatrnkgrl Recipes please? Good GF cookie recipes are hard to find!! 2w
  •   sandxsunxwater How do you make your sugar cookies?? I tried to make some GF sugar cookies (from a Betty Crocker mix) for a friend's party, but they were crumbly and awful. We ended up doing regular sugar cookies instead. 2w
  •   twinified Our holiday tradition is making "lighthouses", my kids & I just made some last night ~ melt mackintosh toffee bars, butter, milk. Dip one large marshmallow at a time into the toffee and then roll the marshmallow in crushed graham crackers. Top with half a piece of cherry and voila! 2w

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beckarobinson SHAKE & BAKE! // in the kitchen all afternoon making family recipes of all my favorite Christmas cookies! Shakeokogy is helping me resist eating all the dough 2w

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