Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson We all know that healthy hearts are so important but what about tiny hearts? My best friends lost their newborn to a congenital heart defect and have now become incredible advocates for building awareness about CHD and helping other families through their nonprofit, Yellow Brick Road. Did you know that 1 in every 100 babies is born with CHD? As a grand finale to February which is HEART MONTH, I'm going to offer my (21 Day Fix Approved) paleo meal plan AND grocery list to anyone who goes and follows them to show support! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
follow @ybrfoundation on IG
come back and drop your email below
I'll email everyone their free gifts tomorrow!
50min

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson So you know the easy rule for figuring out how much water you should be drinking each day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
take your weight in LBS
divide that number by 2
drink that many oz of water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So simple right??? I like to fill up BIG water bottles so I only have to drink about 2 bottles each day. I don't know why but it seems less daunting than refilling a small one 6 times!
3h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson It's..... STATURDAY! I am soooooo excited by the results of my first round of the 21 Day Fix Extreme! I can't wait to share them with you to show you what you can do in just 21 days with 30 minute workouts and portion controlled nutrition! Wanna guess how many inches I lost??? 4h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson I am a recovering self-doubter. Anyone else out there? That voice in your head constantly questioning your abilities and qualifications. The whispers from shadowy places that start with, "Who do you think you are to..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No more! This is my wall of FUCK YEAH. A nerdy reminder to always be creative and focus on my own stuff (who can read that art print series? ), encouraging notes from fellow coaches, letters of congratulations and votes of confidence from mentors, and my own big goals thrown in so I can always see them amidst the positivity. Do you keep a wall of encouragement? I suggest you try it. It'll make your heart happy and that annoying voice in your head shut its mouth.
17h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Hashtag goofballs He'll do ANYTHING to negotiate still using a paci, including finding one for me so we are the same. #toddlernegotiations #momming 19h
  •   mamamatters Haha!! We have one of those toddlers too. #paciforlife 18h
  •   lauradstern We had to tie our kids paci to a balloon and tell him that he needed to send them off to all the babies in heaven. It's the only thing that ended up working haha 16h
  •   hlcrichardson Jude loves a paci too. I give it to him... It won't keep him from college!!! 16h
  •   beckarobinson @lauradstern that's pretty creative 15h
  •   purvisheth Too cute!! 2h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Setting up for some work time video chatting with incredible coaches on my team and caught a glimpse of my abs. Hey girl hey! #nonscalevictory 20h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Nutrition on point this week My version of "fast food" for my 2 hour drive today. Who else out there is working on their fitness goals? 21h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson My Challenge Groups are about sooooo much more than seeing the number on the scale go down. We celebrate non-scale victories as much as possible because at the end of the day I want you to FEEL good in your skin! Just like this from one of my February #arrowgirls 23h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson I honestly thought I'd never feel good again. I honestly thought that my body couldn't do it. I honestly thought I should give up. Then I made one small last chance choice to join a challenge group. And everything changed. 1d
  •   nichole.v Amazing!!! 1d
  •   kernkern You look amazing. I'm thinking of joining your team. I'm exactly where you were in 2913. A new mom. Tired. Can't lose the weight. Can't seem to find "time" to take care of me. But I hate what I see in the mirror. I hate what this weight is preventing me from doing. I want to change it forever! I just worry this is temporary like all the other diets I've done. How did you manage to find yourself changing for life? 1d
  •   beckarobinson @kernkern oh sweet friend! I feel Ya! Lasting change happened because of this incredible community that keeps me encouraged and helps me remember my WHY and that this is about small right lifestyle changes adding up over time. Not just a crash diet. Email me and let's talk! Teambtfp@gmail.com 1d
  •   alifestylenotadiet This is crazy!!! Good job! 23h
  •   thefitlife303 Wow!!! Great work!! 22h
  •   kernkern Email sent. :) 18h
  •   karmakac You are inspiring!! 15h
  •   beckarobinson @karmakac thank you! 14h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Friday's got me like... 1d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson #LEGDAY Have mercy. But my trainer @autumncalabrese says you can do anything for a minute so I'm pushing through with my heavier weights because I'm Italian so my lower body needs to be tamed! #fitandthick 2d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson "I used to extinguish under the weight of living. But one day I reached into my chest, dusted off my courage, and asked myself, 'Where's your fire?'"
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Photo by @_puckish_
2d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Special delivery! Got my new bikini bottoms and a very special invitation to an swanky party in CANCUN for being a Premiere coach! Beachbody sure knows hook to spoil a girl! A free all expense paid trip and now a special party too?! Yes please! Let the countdown to CANCUN commence! 2d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson "I've seen women insist on cleaning everything in the house before they could sit down to write... and you know it's a funny thing about housecleaning... it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility (or over-respectabilty) to steal her necessary creative rests, riffs, and raptures. She simply must put her foot down and say no to half of what she believes she "should" be doing." // Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype like 3d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson I've been loving going to live yoga classes again instead of just practicing on my own. So many nuggets of wisdom while being guided through a practice. My favorite thing is dedicating each practice. Setting a focal point for the effort and energy. Today I dedicated my practice to the mantra, "I am effortless and present in this moment" So often I pressure myself to keep everyone happy and I end up stressing about things past and future. Working on staying in the present today! Feeling that #savasana high doesn't suck either. 3d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Afternoon pick me up - superfoods, french press because of the dreary weather, and a trip out of the house. I'm thinking yoga this afternoon. Ommmmmmm 3d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson I want to buy all the plants!!! We are giving our back porch a facelift and I love the idea of having it dripping with greenery. Too bad I can't keep any of them alive. Help! How do I have a porch full of green when my thumb is so very black??? 3d
  •   the_beebo Wow! One thing- remember to water!!! 3d
  •   live.breathe.fitness Buy the ones that say "resilient care". If there's not a guideline with each one than look up plants that require little care to survive online! 3d
  •   meganlynnlee Love! <3 3d
  •   sweatthesweetstuff I have the same problem! 3d
  •   lovinsimply The clay pots pictures are really drying. If you line them with a little polyurethane or enamel or paint, they won't pull the water from the soil as easily and your watering a will last longer. 2d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Dear girls everywhere.... 3d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson My morning progress photos are getting more and more exciting as I get closer to the end of my first round with 21 Day Fix Extreme! I am so excited for this summer! 3d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson This week is so full of potential! I've got my February #arrowgirls finishing up their month long fitness challenge and I can't wait to see their progress photos! I've got my March group gearing up to get started, and I've got a bunch of #teambtfp coaches starting a very special leadership training! Up up and away! 4d

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