Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Strong. Graceful. Lean. Grounded. Even when I'm not those things, this workout makes me like I am. And I don't know about you but those things are some pretty damn great ways to feel. Im so happy #piyo is the workout of the month promotion for September. Because it's my soul mate workout. And I want everyone to feel this good. Group accountability starts Monday. Register with yours truly to be a September #arrowgirl 13h

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Well this is embarrassing. It's not your normal before and after is it? I didn't want to show this to anyone because let's be honest... It's embarrassing. But.. I decided it's worth it for my short embarrassment if I can help just 1 person realize they aren't alone and they don't need to give up!
We all have life happen. We get off track. We indulge a little too much. We slack off on our healthy habits. Maybe something stressful or tragic happened. Maybe our routines were thrown off. Or maybe we just let our foot off the gas for a but and got in a rut.
It happens to all of us. Even me! As you can see from my un-transformation. But this is not the end of our story!!! It's so easy to be embarrassed or to get down on yourself. To have an all or nothing mentality and think, "well I already slipped up so why even try. I might as well just go crazy and drown my sorrows in pizza!" If you are like me and you fell off the wagon. If you've been too embarrassed to jump back in and you've been hiding. If you have been afraid that you let me down so you haven't asked about joining a new challenge. Or if you have convinced yourself that since you failed once you'll never be successful so why try.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SEPTEMBER IS OUR MONTH!!!! The hardest part is deciding. I'm on day 3 of my recommitment and already it's easier and I feel like a new woman! I want you to join me this month. We will hold each other accountable. We'll get back to our healthy habits. We'll get feeling better and stronger and we'll make ourselves proud!!!! Workouts start as an accountability group on Monday. EMAIL ME to take my hand and re-start with me! We'll commit to 30 minute workout a day and portion controlled nutrition. No judgement. No doubt. Nothing but happiness to be getting on track again together! Lets do this!
2d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson BLOGGED // "For so many of us, it's the holy grail. We dream of leaving our day jobs and pursuing our passions. We envision a world of instagram-worthy vignettes... of lattes and lunch meetings, of yoga pants and a perfectly styled home office. Then reality..." Read the rest about my tips for working-from-home balance and success on the blog. Link in profile. 2d
  •   girlandcoconut I've been FT wfh for 3.5 years now, I can't even believe it. Both the result of a major move to somewhere I don't know anyone. My struggle is trying to have a social life and make friends when stuck in my house all day. Work in progress. And no perfectly styled office for me, I sit on the floor at the coffee table haha 2d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson STRONGER THAN MY EXCUSES // because a setback is a platform for a comeback, because I deserve to feel good, because this makes me strong, because I can do hard things, because discipline is a muscle too, because this is my year, because they thought I couldn't do it, because other women still think they can't and I want to show them they can too. PUSH #teambtfp #goalsandgrit #arrowgirlsdontquit 3d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson It's pluot season! Fall is on the way! I must admit... This was the first year I didn't hate the Floridian summer. Mostly because I didn't hate myself so I was able to go out and enjoy myself without being constantly uncomfortable in my skin. Did I have my goal body? No. Did I slack off a little bit and get in a rut? Yeah a bit. Did I hit my goal of being in the best shape of my life this summer? No, not really. But that's okay! Because I'm learning and growing each day and two steps forward, one step back isn't the end the world... It's just a cha cha. So I plan on dancing right into this fall and working on becoming the healthiest (mind, body, spirit) version of myself that I can be and going into this season of holidays ready to crush some goals (and some pluots). Who's with me??? 3d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson FULL MOON RISING // tonight is the first super moon of the year, the full moon in Pisces with sun opposite in Virgo. Are you feeling the pull? Lots of vibes tonight. Time for active surrender to go with the flow and trust the Universe. 🌖🌗 ( cred: @ucfnate, top by @freepeople #fpme) 5d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson As much as I'd LOVE to be one of those cool, outdoorsy, adventure loving instagrammers, I'd really rather just curl up on the sofa with someone I love and watch a movie. Don't get me wrong! I love traveling more than most things but I also love being home (wherever home is at that moment). Where my fellow homebodies at? (illustration by @jennakutcher, a fellow homebody) 7d
  •   timcophoto In the last 60 mins I've booked almost 32,000 miles of travel. But I do also feel like I love being home lol! I wish there was a way to be in two places at once 7d
  •   rachpalasti 7d
  •   amymsouty 🏻 7d
  •   jessigirl84 7d
  •   holistichudson 🏻 7d
  •   mrserinnebrown 🏻🏻🏻🏻 7d
  •   granny_cult = 6d
  •   angel_love_185 It's my introverted tendencies that make me a homebody. Being around people and small talk can be so exhausting and makes me feel awkward. 2d

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson You're never going to be 100% ready and it's never going to be just the right moment. But that's the point. It means that EVERY moment is also the right one. If you want it, you just have to do it. 1w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Back to my old faithful favorite lunch. Simple, delicious, fueling... what's your favorite go-to lunch? 1w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Missing this mirror I used all the time to track my progress. In our living room makeover it got moved and now i'm mirror less. What's a girl to do? Im on a hunt for a new great spot for a selfie mirror. I never thought that last sentence would come out of my mouth. 1w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Can you feel it? The shift in the air? New seasons coming our way! I gave my blog a makeover (still putting the finishing touches on it!) and shared two new posts if you're interested. Link in profile! 1w
  •   meghanmstewart It's definitely a shifting season. I blogged about it last week. Awesomely uncomfortable and exciting all at the same time. 1w

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Video B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Yeah no, don't put me down for cardio. But this? Yeah okay I can handle CIZE ;) #fatamy #dancingismycardio 1w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson I need to stop creeping bikini company instagrams at 3am. 2w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson I am sooooooo excited today to celebrate with Courtney, one of the coaches on our team, because she FIRED HER BOSS because of Beachbody coaching and now she is free to coach and pursue her passion of acting!!!! This is what it's all about y'all. She is getting paid to get healthy and to help others do the same and because of that she has been able to earn an income that helps her quit her job and freed her up to really pursue her dreams!!!! . I like be watching the incredible souls on our team get to change their lives and create the lives they dream of!!!! Congrats Courtney!!!! (Wanna find out what coaching is about? Fill out the app link in profile to apply for my next mentorship) 2w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Mostly everything that has ever been made of beauty in this world was made by people who didn't have the time, didn't have resources, didn't have training. But they had this compelling thing within then that said, "I'm not gonna leave you alone till you make me." - Elizabeth Gilbert 2w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Viparita Karani // isn't this how everyone reads? In all seriousness though this posture is great for you if you are feeling stressed out. This pose stimulates baroreceptors (blood pressure sensors) in the neck and upper chest, triggering reflexes that reduce nerve input into the adrenal glands, slow the heart rate, slow the brain waves, relax blood vessels, and reduce the amount of norepinephrine circulating in the bloodstream. Try it! 2w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Post workout accountability. Trying to elevate my sweaty selfie game. I can neither confirm nor deny that I substituted standing in the rainstorm outside for my cool down. 2w

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Juno B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson Things are getting FANCY up in here. So far this summer we've eaten 2 kinds of dragon egg pluots and now dragon fruit but so far none of us have turned into dragons. My 3 year old is horribly disappointed (and also... nourished. Shhhhh. ) 2w
  •   courtneyjonesphoto I want to try the strawberry shake-o! But I have so much vanilla left lol. 2w
  •   cantevencute This actually looks amazing 2w
  •   crazycurves_healthyhabits I looooovvvee dragon fruit! Used to work fir a Vietnamese company and a couple ladies had trees and they would give them to me!!! 2w

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Normal B⃟E⃟C⃟K⃟A⃟ R⃟O⃟B⃟I⃟N⃟S⃟O⃟N⃟
beckarobinson so we put our hands up like the ceiling can't hold us // have you ever had anyone listen to your biggest, wildest, most jaw dropping dreams and with a straight face and 100% conviction tell you they believed you could accomplish it? It's magical. There's too many nay-sayers out there trampling fledgling dreams before they have time to fully take root. Not in my house. We are audacious goal setters. Because we've seen audacious goals achieved. I've learned that sometimes you just need to find the people who can believe in you. So we built a tribe of them. And it's nothing short of inspiring to know them better every day! #teambtfp #arrowgirls 2w

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