bbrennanx One of those days when you feel happy and thankful for all that you have and all that you are, and all that you will become. This week is turning out to be a positive one excited for upcoming opportunities and seeing progress. Feeling very lucky to have the help of the best friends family and team I could ask for @mrgwilliams2014 @eprevett @mctpt @ryanwatts1990 @nbostockbb .. Happy #HumpDay #happyhumpday #blessed #love #team #support #progress #hardwork #dedication #compprep #ukbff #ukbffbikini #ukaesthetics #competitor #abs #abspam #fitness #fitspo #morning #motivation #bikinigirls #bikinifitness #wcw 3d

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bbrennanx Fasted cardio done now low carb protein pancakes who says good nutrition has to be boring 🏼 ------------------------------------------ made with @musclefooduk egg whites and @bodysupplementsuk protein 🏻 BB10 for 10% off 🏼 ------------------------------------------ Contact me for - 1 on 1 PersonalTraining Training Plans Nutrition Plans Supplementation advice #TeamBodySupps #protein #pancakes #pancakeporn #foodporn #fitness #fitnessmodel #health #motivation #dedication #determination #drive #pump #flex #abs #abspam #fitspo #cardio #cleaneats #cleaneating #nutrition #gym #workout #bodybuilding #weights #girlswholift #squats 1w

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bbrennanx That tuppawear life even my coffee is plastic today 🏼 #prepproblems as always my Protein Oats with #Reflex Whey from @bodysupplementsuk 🏻 use code BB10 for your 10% off!! 🏻🏻#FlexFriday all #Friday #flex #cleaneating #cleaneats #coffee #caffeine #compprep #bikinifitness #bikinicompetitor #morning #fastedcardio #shreds #competitor 1w

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bbrennanx Thank you to the amazing @anitabekus for my beautiful new posing shoes making posing practice that tiny bit more fun #bikinifitness #bikinicompetitor #compprep #posingpractice #heels #crystalheels #love #fitness #ukbff #ukbffbikini #bikinifitness #fitness #girlswholift #competitor #shoeporn #stilettos 1w

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bbrennanx Late #TransformationTuesday - no matter who you are, where you started, or where your going. You can achieve anything you set your mind to! 🏻 ---------------------------------------------------"your braver than you believe, stronger than you seem, and smarter than you think" -------------------------------------------- Contact me for - 1 on 1 PersonalTraining Training Plans Nutrition Plans Supplementation advice and start your transformation today @ukaesthetics #ukaesthetics #transformation #pt #flex #fitspo #fitness #health #hams #hardwork #dedication #determination #drive #nutrition #nutritionist #gains #glutes #booty #operationbuildabooty #progress #protein #HumpDay #wcw 2w

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bbrennanx Happy Monday first one in the gym this morning 🏻 up and ready for my fasted session with @mrgwilliams2014 before work. In my @fire.fit Ladies Vest #WeareFire ! Can already see a lot of coffee being consumed today 😴😴#Monday #mondaymotivation #caffeine #fitness #dedication #determination #drive #pump #flex #abs #abspam #fitspo #cardio #cleaneats #cleaneating #nutrition #gym #workout #bodybuilding #weights #girlswholift #squats #bikinifitness #bikinicompetitor #ukbff #ukaestheticsv 2w

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bbrennanx With working 40+ hour weeks, prep can be hard. Actual treat to get my post workout oats in a bowl instead of tuppawear ---------------------------------------------- 40g organic oats with my chocolate peanut Reflex Whey from @bodysupplementsuk. Don't forget to use BB10 for your 10% discount 🏻🏻 Also in my @mas_body_development #100Ambassadors stringer! Big fan of their products 🏻 Happy Friday #TeamMas #TeamBodySupps ---------------------------------------------- #cleaneats #cleaneating #proats #oatporn #fitness #fitnessmodel #health #motivation #dedication #determination #drive #pump #flex #abs #abspam #fitspo #cardio #cleaneats #cleaneating #nutrition #gym #workout #bodybuilding #weights #girlswholift #squats #bikinifitness #bikinicompetitor 2w

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bbrennanx Since this video proved quite popular on Facebook Pulsing Smith Machine Squats with @mrgwilliams2014 - awesome way to up the intensity of squats without adding lots of weight 🏻 repping my @gymversus ------------------------------------------- Contact me for - Personal Training Training& Nutrition Plans Supplementation advice 1 on 1 Personal Training -- bbrennanfitness@hotmail.com and follow my Facebook page https://www.facebook.com/bethbrennanbikinifitness #squats #instavideo #fitness #fitnessmodel #health #motivation #dedication #determination #drive #pump #flex #abs #abspam #fitspo #cardio #cleaneats #cleaneating #nutrition #gym #workout #bodybuilding #weights #girlswholift #squats #bikinifitness #bikinicompetitor 2w

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  •   rhiain7 I knew it was only a matter of time before B took over the selfie game! 2w
  •   bbrennanx @rhiain7 Brian's selfie game is strong 🏻 2w

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bbrennanx Full prep mode with @mrgwilliams2014 🏻🏻 up and ready for a Fasted session. Big thank you to @toly_sark_geissler for my new coffee ️ absolute saviour during prep (coffee addict). Awesome flavour too 🏻 ----------------------------------------------
Monday thoughts of Motivation ️ It will hurt
It will burn
It'll take all you've got ----------------------------------------------
I will sweat
I will struggle
I will shake
I will be close to tears. But, I will never give up 🏻 ----------------------------------------------
Happy #Monday All 🏻🏻 #mondaymotivation #morning #coffee #caffeine #fitness #fitnessmodel #health #motivation #dedication #determination #drive #pump #flex #abs #abspam #fitspo #cardio #cleaneats #cleaneating #nutrition #gym #workout #bodybuilding #weights #girlswholift #squats #bikinifitness #bikinicompetitor
3w

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bbrennanx #WCW My Girl is Hot 🏼🏼Repost @eprevett ・・・
Off for a photoshoot with my lovely sponsors @bulletproofgymwear 😀 keep your eyes peeled for the all NEW women's range!!!
Use code 'ELS10' for 10% off your order!!! #foreverpushing #photoshoot #bulletproof #selfie #buzzing
3w

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Normal bethenyyx

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bbrennanx "Hairs getting longer, Bootys getting bigger, I ain't got no man troubles" - 🏼🏻 ---------------------------------------------Happy Weekend All officially 13 weeks out tomorrow - time to get to work @mrgwilliams2014 🏻 #fitness #fitnessmodel #health #motivation #dedication #determination #drive #pump #flex #abs #abspam #fitspo #cardio #cleaneats #cleaneating #nutrition #gym #workout #bodybuilding #weights #girlswholift #squats #bikinifitness #bikinicompetitor #girlswholift #booty #girlswhosquat #squats 4w

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bbrennanx Standard rest day- low carb- pancake porn and a cheeky Good Morning Gorgeous coffee for myself ️ -------------------------------------------------The best way to ensure your pancakes are delicious is to use your favourite protein powder in the mix 🏻 check out @bodysupplementsuk for a huge range and also use BB10 for 10% off #proteinpancakes #pancakes #pancakeporn #foodporn #food #breakfast #lowcarb #morning #gorgeous #coffee #TeamBodySupps #abs #abspam #fitspo #cardio #cleaneats #cleaneating #nutrition #gym #workout #bodybuilding 1mon
  •   kelliekatrina What's the recipe for these? Look amazing! 1mon
  •   feeney01 Looks yummy 1mon
  •   bbrennanx @kelliekatrina I use egg whites, protein powder, sometimes cocoa powder and Fiber powder then whatever toppings you want! Cooked in coconut oil 🏻 1mon
  •   bbrennanx @feeney01 they were you doing Grand Prix this weekend?? 1mon
  •   feeney01 @bbrennanx I was meant to be , but got a bit ill last week and lost a few days so decided not to continue how about you ? 1mon
  •   bbrennanx @feeney01 aww that sucks! Hope your better?? Yeah I'm watching 1mon
  •   feeney01 @bbrennanx I know 😕 yes thank you I'm all good now ok so I'll probably bump into you on the day 1mon
  •   bbrennanx @feeney01 aw good! Yeah awesome 1mon

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