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bananaowl Sunday. 4d

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bananaowl Saturday at The Grounds. 5d

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bananaowl Winter sunshine. 2w

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bananaowl Cacao and peanut butter chocolates for @houseofyoga's yoga/chocolate workshop today. 2w

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bananaowl Could do with a bit of this right now | Photo taken by @mindyknguyen who is a bit perplexed about yoga. "Yoga is so weird. It looks like you're face-planting." 2w

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bananaowl Fairy floss coloured clouds. Good morning Saturday! 4w

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bananaowl Winter blossoms. 4w

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bananaowl Satisfaction. 4w

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bananaowl I love quiet, unplanned moments like this. There's something to be said about always being early! 1mon

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bananaowl Finally found a chia seed dealer #thingsyogissay. 1mon
  •   patches_mcgee Ooooh, where? Do they do bulk nuts and grains? 1mon
  •   bananaowl @patches_mcgee Yes and yes! From @thesourcebulkfoods - I went to their store in Balmain (and was like a kid in a candy store.) They also have a shop in North Syd. 1mon
  •   patches_mcgee Excellent! I'll have to go on an excursion one day (especially now I know how insanely easy it is to make nutmilks in my thermomix! 1mon

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bananaowl Feeling a huge pang of travel nostalgia today. Snapped this photo of a couple sharing a moment atop a volcano in Indonesia last year. 1mon
  •   patches_mcgee I hear ya! I feel like I have clipped wings! Feeling very restless! 1mon

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bananaowl Quiet time post teaching. This cold weather has been a bit of a shock to my body, so today's class was a gentle, mellow flow with some moon salutations instead of the more fiery sun As I usually gravitate towards. Move with the seasons. 1mon

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bananaowl Here's to Mondays that feel like Sundays. #longweekend 1mon

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  •   patches_mcgee Congratulations! I'm sitting on the train about to take off for my 3 days! 2mon
  •   abundance108 I wanted to take a photo of this, so pretty xx 2mon
  •   bananaowl @abundance108 Abi! My phone battery died as I took this, so it was a nice surprise to find it in my camera roll when I got home :). 2mon
  •   sind310 How was it? I'll be embarking my course in Pahoa, Hawaii in a few weeks and would like to know the pros and cons, although I'm certain it will be the best thing to happen to me, I'm quite scared of the 10 day vow of silence. 3w
  •   bananaowl @bananaowl I did a lot of research beforehand myself (over the space of about five years!). I think you definitely have to be ready for it - mentally more than anything. I loved the mental challenge and actually enjoyed the discipline of the set schedule (much to my surprise.) I found the silence the least challenging part, but I think your experience will vary greatly depending on the type of person you are and the types of situations you get your energy from. A lot of people leave part way through, and a lot of people that I did it with (who made it through to the end) said they felt like leaving at times, so prepare yourself for that. I would do it again and recommend it for anyone with an interest in meditation and getting to better know themselves. I hope that helps. 3w
  •   bananaowl @sind310 The comment above was meant for you :) 3w
  •   sind310 Thank you! I've been preparing myself as well by mimicking the schedule. As a Latina, I have a huge and loud family (typical)... Which is making it pretty damn hard to not speak. For the same reason, solitude will probably be my biggest challenge. I'm incredibly excited for the challenge and lesson. 3w
  •   bananaowl @sind310 Let me know how you find it! 3w

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bananaowl Autumn. 2mon

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bananaowl Wheelin' around. Wheel is a pretty ugh-inducing asana for me, but looking out into the ocean upside down was a nice little perk! | Photo by @mindyknguyen 2mon

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bananaowl 'Ferrero' muffin | #devoncafe 2mon

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