ayanasanch I live for college basketball, so when I saw my 1991Tar Heel crush, 3x NBA Champion Rick Fox backstage last night.. Well the look on my face says it all. Thanks @therealrussellp and @djaveenyc 6d

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ayanasanch City girl in the country...Sipping @titosvodka and cucumber @drysoda on the dock along The Black River. - Georgetown, SC 4w

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  •   mrswhy_ Love my little cuz enjoy yourself you deserve 1mon

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ayanasanch The Rising Sun aka Smoky Goodness
1.5 oz of Mezcal, 3/4 oz of grapefruit juice, 1/2 oz fresh lime juice, 1/2 oz of Maraschino Liqueur, pinch of salt.. Shake with ice.
1mon

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ayanasanch Carrot Cake Oatmeal. Soooo good, so easy. Cal:322, Protein: 7g, Carbs:40g: Fat: 12g 2mon

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ayanasanch Fly Eagles Fly!!! #BlackoutSunday #EAGLES #philly 2mon
  •   birdy506c Free coffee for me at Dunkin Donuts tomorrow! WOOT! 2mon
  •   ayanasanch @rlm506c nice!! Im just happy I can walk into work tomorrow with my head held high.. 2mon
  •   birdy506c Very high up - we creaaaammmmeed them! 2mon
  •   disk0kween 2mon

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ayanasanch Sweaty Saturday. 1130 Madonna themed Spin class, followed by stair sprints and then and epic leg day.Leggings are #gap, kicks are #nike#shirt is from #Amazon #whyamismiling#fitness#squats#sprints#booty#thickfit#legday 2mon

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ayanasanch 13 years ago today, my mini me was born! Happy 13th Birthday Zoie Jovana, my one and only goddaughter. It's been a pleasure watching you grow into a beautiful, talented and intelligent young lady. Always know your worth, my darling and never settle for less than. Titi loves you. Xoxo 2mon

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ayanasanch Reunited and it feels so good!! 22+ plus years of friendship. This girl has been around for some of the most pivotal moments in my life and while it's been years since we've seen each other it's like nothing ever changed. #girlshigh#philly 3mon

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ayanasanch Fall at the Farmer's Market! Making Vegan Triple Squash Ginger Soup mañana! #fall#farmersmarket#USQ#nyc#pumpkin 3mon

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ayanasanch Iced coffee in a carafe? Yes please.. Saturday mornings in Alphabet City make me happy. #nyc#coffee 3mon

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ayanasanch My hamstrings are still on fire. CityRow is no joke. #cityrow#rowing#fitness#health#cardio#classpass#sprints 3mon
  •   kasekaiserina Where is this? 3mon
  •   srtadsusana Nothing you can't handle 3mon
  •   ayanasanch @kasekaiserina City Row 14th and 5th Ave. you should check it out. 3mon
  •   jess_thrive I think you would be an amazing asset to my Thrive team. Check out my bio. FREE to join! 3mon
  •   tmanvegas Nice ,I need that , just something that's will stretch u 3mon
  •   sds1908 We don't have this in Macon :-/ 3mon
  •   ayanasanch @sds1908 you would love it sis! You row sprints and then jump right into total body weight training. I love it! 3mon
  •   sds1908 @ayanasanch I'm going to see if I can find a YouTube video. Thanks for sharing sis 3mon

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ayanasanch Salad of the day: Red Pear over Rainbow Chard with Sweet n Spicy Roasted Walnuts. #yum#salad##sootd#healthy#vegan 3mon

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ayanasanch Stronger than ever. #neverforget#nyc 3mon

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ayanasanch Blueberry and Nectarine Crumble from Four and Twenty Blackbirds. #foodporn#pie#bk 4mon

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ayanasanch A beautiful day for a run. 6 miles down, one cocktail earned. #bk#queens#highlandpark#run#fitness#rnrphilly 4mon

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ayanasanch Zucchini and Yellow Squash "Pasta". I love the real thing, but this is a lighter, healthier substitute. 1 zucchini = 33 calories and only 6 grams of carbs. 4mon

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ayanasanch Watermel'hombre: Scorpion Reposado Mezcal, crushed peppercorns, watermelon, lime, and brown sugar chile rim #boozybrunch#bareburger#queens 5mon

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ayanasanch Happy National Ice Cream Day! Salted Crack Caramel (salted caramel ice cream with pieces of chocolate covered butter dipped saltine crackers) and The Munchies (Pretzel ice cream with potato chips, saltines and m&ms) #amplehills#bk#nofilter 5mon
  •   michelebmontes OMG where is this place? I'm going to New York tomorrow. 5mon
  •   shanny136 I got the SHARKNADO and the lemon ginger one! So good! 5mon
  •   ayanasanch @michelehannibal It's in the Prospect Heights section of Brooklyn. Sooooo good!! 5mon
  •   nic61974 O. M. G. 5mon
  •   fit_quetee_ Mmmmm you & this salted caramel... I had some froyo the other day w this flavor soooo good 5mon
  •   ayanasanch @fit_quetee I love all things sweet and salty.. Which explains my obsession with all things peanut butter. 5mon

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