ayanasanch My hamstrings are still on fire. CityRow is no joke. #cityrow#rowing#fitness#health#cardio#classpass#sprints 2d
  •   kasekaiserina Where is this? 2d
  •   srtanecia Nothing you can't handle 2d
  •   ayanasanch @kasekaiserina City Row 14th and 5th Ave. you should check it out. 2d
  •   jess_thrive I think you would be an amazing asset to my Thrive team. Check out my bio. FREE to join! 2d
  •   tmanvegas Nice ,I need that , just something that's will stretch u 2d
  •   sds1908 We don't have this in Macon :-/ 1d
  •   ayanasanch @sds1908 you would love it sis! You row sprints and then jump right into total body weight training. I love it! 1d
  •   sds1908 @ayanasanch I'm going to see if I can find a YouTube video. Thanks for sharing sis 19h

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ayanasanch Salad of the day: Red Pear over Rainbow Chard with Sweet n Spicy Roasted Walnuts. #yum#salad##sootd#healthy#vegan 1w

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ayanasanch Blueberry and Nectarine Crumble from Four and Twenty Blackbirds. #foodporn#pie#bk 1mon

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ayanasanch A beautiful day for a run. 6 miles down, one cocktail earned. #bk#queens#highlandpark#run#fitness#rnrphilly 1mon

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ayanasanch Zucchini and Yellow Squash "Pasta". I love the real thing, but this is a lighter, healthier substitute. 1 zucchini = 33 calories and only 6 grams of carbs. 1mon

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ayanasanch Watermel'hombre: Scorpion Reposado Mezcal, crushed peppercorns, watermelon, lime, and brown sugar chile rim #boozybrunch#bareburger#queens 2mon

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ayanasanch Happy National Ice Cream Day! Salted Crack Caramel (salted caramel ice cream with pieces of chocolate covered butter dipped saltine crackers) and The Munchies (Pretzel ice cream with potato chips, saltines and m&ms) #amplehills#bk#nofilter 2mon
  •   michelebmontes OMG where is this place? I'm going to New York tomorrow. 2mon
  •   shanny136 I got the SHARKNADO and the lemon ginger one! So good! 2mon
  •   ayanasanch @michelehannibal It's in the Prospect Heights section of Brooklyn. Sooooo good!! 2mon
  •   nic61974 O. M. G. 2mon
  •   fit_quetee Mmmmm you & this salted caramel... I had some froyo the other day w this flavor soooo good 2mon
  •   ayanasanch @fit_quetee I love all things sweet and salty.. Which explains my obsession with all things peanut butter. 2mon

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ayanasanch Gran Electrica's "Aye Papi" Mezcal, Fresh Pineapple, tamarind and lime juices with jalapeño infused syrup. So smokey good! #cocktails#cheers#granelectrica#bk 2mon

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ayanasanch Hay Roasted Oysters with Salisify and Shallots #maysvillenyc#oysters#sucknslurp#solodatenight 2mon

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ayanasanch Summer Salad: Blueberries, Nectarine, Kumquats, Cherry Tomatoes, Marcona Almonds with a bit of Parm over a bed of Tatsoi ( a mild leafy green similar to spinach) #sotd#salad#yum 3mon

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ayanasanch Kara Walker - A Subtlety, or the Marvelous Sugar Baby. Life Sized Sugar and Resin boy figure. #karawalkerexhibit 3mon
  •   juniorcyclist My mom and I went there 3mon
  •   juniorcyclist It was really cool 3mon
  •   ayanasanch Nice @can.you.understand.me.now, were the lines long when you went. They were 10 blocks long today. 3mon
  •   juniorcyclist Holy crap 3mon
  •   mojitoatari Love 3mon
  •   ray2ray My favorite artist if all time...brings do much to the table to discuss and hash over. Missing seeing this but glad you get to. 3mon
  •   ayanasanch @ray2ray She's one of mine too! Her cut paper silhouettes are some of my faves. I was so excited to see her do a large scale exhibit. There is a great short on Art21 about the process and construction. 3mon

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ayanasanch #tbt High School graduation with my Ride or Die @michelehannibal. Look at our baby faces.. I was 17 rocking my Mama's pearls, you in that fly dress from Lerner's!! #237#girlshigh 3mon

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ayanasanch The Infamous ChaCha taking @djaveenyc for his daily walk. @djaveenyc "IM SOO HOOD!! Do my dirt ON these streets!! #PINK #DogLeash #Starbucks #IceCoffee #Chihuahua" via @PhotoRepost_app 3mon

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ayanasanch One taught me to be tough, the other to be resourceful. Without either one of them, I wouldn't be half of the woman I am today. Happy Father's Day to my two first loves. 3mon

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ayanasanch Gimlet and something called "Frozen Drank" with Mr. T my Real New Yorker @djaveenyc. Happy Summer. #breakfast 3mon

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ayanasanch The Roman Pool at Hearst Castle. #californiadreaming#lacuestaencantada#latergram 4mon
  •   chriswilford1 Thought it was the grotto at Gucione's old place 4mon
  •   disk0kween Thought it was the pool in my basement...oh, I don't have a pool? I don't have a basement!?!? 4mon

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ayanasanch Wheels up!! @djaveenyc I'm coming home. 4mon

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ayanasanch Always a great time in SF. New York bound in a few. #instaplace #instaplaceapp #sanfrancisco 4mon

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