atrain_100 Wanted To share with you all my #1 favorite tricepticon movement(incline press). Unconventional but targets the long head and FORCES the stretch! Anyone with elbow pain (skull crushers) this is your new move!

#teamatrain
#tryingnewthings
2d

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atrain_100 ⠀⠀
Garlic Parmesan Chicken Fingers
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TAG A FRIEND WHO LOVES CHICKEN BOOB️. "Flavor" doesn't means hours in the kitchen. We can still have awesome meals that taste amazing and satisfy cravings in a fraction of the time and calories!
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2 Chicken boobies
2 Egg whites
1/4 Cup almond flour
1/4 Cup Panko breadcrumbs
1 Tbsp of dried parsley
1 Tsp of garlic powder
1 Tsp of black pepper
1oz low fat grated Parmesan
Olive oil spray
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Mix all dry ingredients in a bowl. Dip each chicken strip in the egg whites and then in your dry mixy mix. Place on baking sheet, then spray the chicken fingers with olive oil spray. Bake in 400 degree oven for 30 min. Serve with your favorite dip (honey mustard)! Have a great night everyone & plz keep tagging me in your foodporn creations!
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#teamatrain #chickenboob #cravingsnomore
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3d

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atrain_100 Stop wasting time and hit your legs! Tired, sore, sick or just don't feel like working out get your a** up and push through it! There's no pre-workout that can replace your HEART. You either have it or you DON'T. You have to walk into the gym everyday with an unsatisfied hunger to train like a f*ckin' savage 😈⠀

#heart
#goharder
#teamatrain

www.teamatrain.com
1w

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atrain_100 I just want someone to look at me the way I look at PIZZA

#relationshipgoal
1w

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atrain_100 TAG A FRIEND WHO SUFFERS FROM SHOULDER PAIN. Long time followers know I've suffer from shoulder injuries. I'm always trying to find creative ways to focus on the front delt while eliminating any shoulder pain and discomfort.

-Shoulders back
-Relaxed hands
-Chest spread
-Super slow on the release

Keep your eyes and ears open, the information we need is everywhere.

#teamatrain #NYC #tryingnewthings
1w

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Normal Anthony Perez IFBB Pro
atrain_100 Getting attention is not the same as getting respect. Many things get attention but are not worthy of respect. #livewithpurpose
2w

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Normal Anthony Perez IFBB Pro
atrain_100 Pre gym meal going down!
Eat well, have fun, experience life & be happy on our quest. In the end that's what life's all about, enjoying the ride and being happy with oneself.

#teamatrain
#eatharderthenme
2w

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atrain_100 HAPPINESS
We get so wrapped up in comparing ourselves to the success of others, that we lose sight of our own amazing accomplishments along the way...😕 We get so used to our own reflection, we don't realize how beautiful and hardworking we look to a stranger.

Our happiness truly depends on the quality of our thoughts.💭 Make ourselves miserable, or make ourselves happy. The amount of work is the same.

#choice #happiness #teamatrain
2w

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atrain_100 #corechallege
Tag a friend and shred that core😈.

NO BS... core work is where it's at, not crunches! We never know what we truly are capable of until we try. You can do this!

#chickennuggets #pushyourself #teamatrain

visit:www.teamatrain.com
2w

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atrain_100 Heavy traveling this month, state side & international. Would love to know where everyone's from to do a meet and greet! ️🌍

#tagyourcity #letslift #teamatrain
3w

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atrain_100 Gnight all...😴⠀
Miami bound tomorrow and I can't wait to meet you all! Love you guys.

Snapchat: atrain_100
3w

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Video Anthony Perez IFBB Pro
atrain_100 When the only thing you see is success, the path is much more clear.

I hope someday to inspire my little man.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#familygoals
3w

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atrain_100 This isn't about being mean.
Sometimes we need someone to not only explain things, but to put it in a way that hits so hard we can't help but open our eyes and face reality.
#youcanhandlethetruth #teamatrain
3w

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Video Anthony Perez IFBB Pro
atrain_100 TRX plyo hop-outs 😈 to destroy my shoulder workout. Because if it doesn't challenge us, then it definitely isn't going to CHANGE us.
#wichita #boulderbuilding #teamatrain

visit:www.teamatrain.com
3w

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atrain_100 BELIEVE
If you're waiting for that perfect moment or perfect timing to turn your life around, it's just not going to happen. You have to start where you are with what you have and SOMETIMES that means the bottom. It doesn't take any effort to lay down and accept defeat. If you're not where you want to be in life, it has nothing to do with your circumstance but everything to do with the fact that you're not willing to make the necessary sacrifices.

#believe #teamatrain
3w

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atrain_100 WOW WAS THIS HARD. Really trying to focus on new techniques this year to improve my overall strength. Adding in resistance bands to my box squat today 5x5. At the lowest point (the hole) your body has to generate more force. In turn we gain greater acceleration where most people find themselves stuck. Sissy squats to polish off the quads and I was done!

The bands are here to STAY! I highly recommend you all pick some up.
#Nextlevel #Teamatrain
________________________

For my Nutrition
& Taining Programs
Visit:www.teamatrain.com
________________________
3w

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atrain_100 #Form
Correcting my form & execution I feel has been a huge factor this last year. I just stopped making progress and I knew deep down inside I needed to fix something.
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POSTERIOR GLIDE - when your hips drift back & the bar falls forward. Often causing the heels to be raised. At some point we all have experienced this.
TECHNIQUE - use this band, squeeze your shoulders back and your natural reaction will stay upright not allowing the band pull you forward and puts your weight on your heels.
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Humbling myself, stripping down my form is by far the best decision I've made. No more lower back pain and improving everyday.
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TAG A FRIEND
WHO NEEDS A SQUAT FIX.⠀⠀
#form #teamatrain
________________________

For my Nutrition
& Taining Programs
Visit:www.teamatrain.com
________________________
4w

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Normal Anthony Perez IFBB Pro
atrain_100 RESPECT
I was told today I've gone too far, that "Ew your muscles are so gross" (quite a nice compliment actually.) But maybe we need to appreciate that there are different types of people in this world. With different goals & dreams. Each person's vision of health is different. We need to respect the bodybuilder as well as the runway model. Without both ends of the spectrum, our vision for ourselves wouldn't be so clear.
#teamatrain
________________________

For my Nutrition
& Taining Programs
Visit:www.teamatrain.com
________________________
4w

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atrain_100 Think again before you say you can't.

#hero
#dreambig
#neverbackdown
4w

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