astora a day at the museum. #YayoiKusama 1w

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astora All our dreams can come true, if we have the courage to pursue them. #WaltDisney 1w

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astora I stood beneath an orange sky 1w

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astora These two 2w

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astora Happy birthday to my running partner, eating buddy and person I can always be weirdest around. Love you bunches!! 2w

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astora Take a pause. But, never quit. 2w

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astora Slow down and smell the roses. Good morning! 3w

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astora It definitely doesn't feel like Wednesday morning. 2mon

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astora Saturbae 2mon

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astora Oh, sorry didn't see you there. 2mon

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astora Roll out your mat and practice with us @deeradewi @mandukaindonesia ambassadors for our 2hours class @gudanggudangyogastudio this Saturday Nov/28 at 10am.

All levels are welcomed.
3mon

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astora Hello #Friday ,
I've been waiting for you.
4mon

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astora This one! #bff 4mon

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astora Vinyasa Flow Party: Wild At Heart

This one is for all us cool kids out there. The dreamers, lovers, and adventurers. The ones that pack up and just go. Who pullover on the highway just to pick that perfect bloom. This energizing power vinyasa inspired flow has plenty of moves that will awaken and make the body feel challenged, strong, and able. Creative sequencing to incorporate constant movement and expression that will get you breathing in all of nature's beauty. Postures include wild thing, arm balances, twists and inversions. This class is for the ones that are wild at heart!!
5mon

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astora #Monday 5mon

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astora Our body’s natural response to danger is to curl in, protecting our most vulnerable part - our heart, both the physical heart and the energetic heart space. Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage - but also builds more of it! Overcoming our fears on the mat can give us courage off the mat too.

As backbends open the chest and upper body they stimulate the Heart chakra (Anahata) allowing us to open more fully in our lives too; to our emotions, experiences and in our relationships.

Strong backbends can sometimes release stored emotions: frustration, fear, anger, sadness as well as joy and love, so it’s not unusual to feel some of this again as it works through your body. I’ve felt irritated after a backbend class but I’ve also finished a practice with a real sense of love and compassion. Either way, for me I would rather have these emotions released!

So go safely and mindfully with your practice and enjoy the benefits of this release. Practice with softness stay with the breath. #astorayoga
6mon

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