ashleyw00d Guys, look! I DO know how to smile Sitting at 6 weeks out & embracing prep one day at a time. The physical changes have been small, but the mental changes have been HUGE. I could pick this picture apart, but I choose to appreciate every bit of it. Yes, I wish my quads were bigger, my shoulders were rounder, and my hamstrings were more defined. But I love how my strength has nearly doubled over the past year, my self-worth is not based on the presence of abs, & my confidence is a by-product of the time & energy I've invested in myself, not based on the opinions of others. Healthy mind > Healthy body. #teamafc #gainz #strongnotskinny #maxmuscleathlete #naturalbodybuilding #bikiniprep #girlswholift #iifym 3h

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ashleyw00d Maybe someday I'll wear something other than a little black dress. Today is not that day. #coloradowedding @tricky12timmy 2w

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ashleyw00d Week 1 -> Week 7 progress. Please excuse my resting bitch face. I'm a super nice person, I promise. About half way through my first bikini prep under the guidance of @jk_trout and feeling good! Big changes coming in the next 8 weeks. Watch me shred @maxmusclelincoln #nanbf #teamafc #maxmuscleathlete #girlswholift #bikiniprep #gainz #naturalbodybuilding #iifym #somanyhashtags 2w

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ashleyw00d Walking away from the Talent Plus Holiday Party with a free VIP trip to a Braves/Yankees game and a pretty handsome date. You could call that a win. #kentuckyderby #thisbowisannoying 3mon

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ashleyw00d Counting down the days until @katiehwest is back in NE for good. 3mon

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ashleyw00d Out & about with this girl for yet another night of shenanigans! @shelbtrav 9mon

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ashleyw00d Sometimes we like to pretend we're country. It's the effort that counts. #jakeowen @tricky12timmy 9mon

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ashleyw00d From freshman year to graduation, these two have proven to be two of the most genuine, loving, honest, and loyal figures in my life. I'm so fortunate to have such incredible (and gorgeous) girls as my best friends #onwardandupward @shelbtrav @katiewestnwu 10mon

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11mon ashleyw00d
Valencia Ashley Wood
ashleyw00d Graduation with my best friends #pwolfgrad14 11mon

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ashleyw00d This little blonde bombshell is one of my favorites...and sometimes we dress alike. @ajurgens 11mon

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ashleyw00d Yet another gem from this weekend. Dat booty tho... @jt_tsg @tjohnson30 11mon

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11mon ashleyw00d
Valencia Ashley Wood
ashleyw00d The three best friends love @withlovelarson #springformal2K14 11mon

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11mon ashleyw00d
Earlybird Ashley Wood

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11mon ashleyw00d
Brannan Ashley Wood
ashleyw00d Senior Gala with this stud >>> @tricky12timmy 11mon

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11mon ashleyw00d
Nashville Ashley Wood
ashleyw00d Check out these hotties. These lovely ladies are as good as they come @hannyhus @shelbtrav @katiewestnwu @ajurgens 11mon

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ashleyw00d Always classy, never trashy. Expect when white trash. @withlovelarson 11mon

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ashleyw00d Life is never dull with these lovelies by my side. @katieshelton92 @ajurgens 12mon

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12mon ashleyw00d
Sierra Ashley Wood
ashleyw00d We have some serious issues. But we look awfully good regardless. #photoshoot @withlovelarson 12mon

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