ashleynicoletodosey I'm Beyoncé. @lindsaymurray__ Our motto always !! 11h

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ashleynicoletodosey Sundaaaaazeeeeee meal prep Got some chicken, ground turkey and tilapia !! 17h

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ashleynicoletodosey Pizza is basically sex right ? 22h

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ashleynicoletodosey Coolest shit ever !! #redbull #crashedice 1d

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ashleynicoletodosey Thank god it's Friday Can't wait to spend the night studying, in sweat pants while watching Netflix cheers to the weekend! 3d

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ashleynicoletodosey Boom Happy Friday ! 3d

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ashleynicoletodosey "The difference between your body this week and next week is what you do for the next 7 days to achieve your goals" -- After the fun summer, and first couple months in a new country I had gained back a lot of the weight I lost two years ago. It was really hard to look in the mirror, I was uncomfortable everyday and did not feel like myself. I don't regret the memories I made while I had the freedom to do so, but because of that I've had to work twice as hard to start achieving the body I want. It has only been a couple months now but I am so incredibly happy with my progress this far. No where NEAR where I want to be, but so driven to get there. My only advice to you all is to NEVER GIVE UP! 4d
  •   saraheann Ashley you are amazing and is why I am competing this year! Keep up the hard work it always pays off 4d
  •   ashleynicoletodosey Thanks @jadelindadesiree , back at YA! @saraheann Awh means so much to have you supporting me and its means a lot that I can be apart of your journey. Cannot wait to watch you on that stage, you're going to absolute kill it! Message me anytime lady4d
  •   andreawhitehead Thanks for this! Week by week, it's the little choices xo 4d
  •   ashleynicoletodosey @andreawhitehead yes exactly!!! The small life changes, make the lasting long term life changes :) 4d
  •   lisa_ellement Way to go! I know you can do it! I've seen it! gorgeous! 4d
  •   olanaw Inspirational! Totally feel in the same boat. Gained lots of weight back. But determined to work hard again. you gonna kill it girl. You always do 4d
  •   olanaw I mean me, I'm going through the same stuff. Haha how I worded that up there sounded weird lmao 4d

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ashleynicoletodosey Is that really too much to ask 5d

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ashleynicoletodosey Lmao Our struggle is real 6d

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ashleynicoletodosey In love with this park ️ Had a beautiful evening skating with my love @peterson_jess6 !! 6d

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ashleynicoletodosey That Monday Morning Grind Today's a new day, Forget yesterday. A brand new week to work your ass off and get closer to your goals. Try making a short term goal each week, with the thought of your long term goal in mind. Keep pushing, never give up !! 7d

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ashleynicoletodosey RIP #gregplitt You were a huge inspiration to so many people; the fitness industry lost a wonderful man today- but your legend will live on! Lifting heavy today in honor of Greg Plitt!! #fitfam #rip 1w

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ashleynicoletodosey Lmao on point. Me , myself & PB. 1w
  •   kp226745 PB...is my boo. Anyone who tells you, you use too much PB is not your friend. 1w

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ashleynicoletodosey Happy Birthday @carlyfurney love youuuuu 1w

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ashleynicoletodosey Beautiful night in Minneapolis with the bestie 1w

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ashleynicoletodosey 7am Filthy Fifty workout #swolemates 1w
  •   keithgordonca the 7 am is worse than the WOD, which is saying something 1w

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ashleynicoletodosey Gotta have dessert Forgot how AMAZING ice cream tastes!!! 1w

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ashleynicoletodosey In heaven right now Cheat meal at its finest!!! 1w

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ashleynicoletodosey I choose to be happy. Have a great FRIDAY everyone ! 1w

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