ashleynicoletodosey •You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine•

Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be
18h

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ashleynicoletodosey What an experience. This place couldn't handle us to say the least. Such a blast with these beautifuls 5d

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ashleynicoletodosey Hope everyone's having an amazing weekend 5d

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ashleynicoletodosey Feeling absolutely blessed to spend the entire weekend with my family literally haven't stopped laughing since they arrived; Love you all so much!!! 6d

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ashleynicoletodosey Just got a letter in the mail.. FROM MYSELF.. 5 years ago. Amazing. I completely forgot about this assignment in high school. Wow first time experiencing a time capsule Mind blown. Crazy to think back at who the person I was 5 years ago and the life I lived. The way I talked, the way I thought my life would turn out. Crazy to think I am where I am now, but had NO CLUE this was where my life would take me when I was 17!! New goal is to write a letter now, to open in another 5 years 6d

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ashleynicoletodosey Baahahahaha dying. Yup. 1w

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ashleynicoletodosey Well as much as it sucks that I broke my ankle, I'm not going to stay away from the gym For the next couple weeks I'll be doing abs and upper body as much as I can & keeping my diet extra clean to make up for not being able to do cardio.
Can't cry about these things, gotta take what's happened and make the best out of it. Life will always throw you setbacks and curveballs, but it's how you overcome them that makes you stronger and grow to be the person you're meant to be!!
1w

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ashleynicoletodosey when on bed rest and creeping insta hard .. 2w

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ashleynicoletodosey My ride or dies Words can't even be used to describe how much fun yesterday was.. Can honestly say this was the best weekend I've had since I moved to Minneapolis and a birthday I'll never forget! 2w
  •   sookihan SO much fun love you!! xoxo 2w

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ashleynicoletodosey First day back in the gym in 3 and 1/2 weeks! Did 20 HIIT this morning and an arm workout & I just smashed my legs + 20 HIIT cardio.
I'm dead. But I'm baccckkkkk
2w

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ashleynicoletodosey One of my favorite snacks right now. I used to be obsessed with chips & dip. The small change I made was eating crackers with hummus...of course it's not the same thing, but I convinced myself it was and that it was delicious.. Eventually I fell in love with it and I haven't eaten chips in ages.
It's the small changes that make a BIG difference ! **Another tip: Portion your crackers out into sandwich bags so you don't over eat!

What healthy changes can you think of to improve your diet?
2w

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ashleynicoletodosey Wordddd I've been surrounded by so many empowering & strong women for so long that when I hear girls talk shit about someone or judge or get jealous, I'm in shock. Grow up. Look at another woman and see their good qualities, empower them to love themselves.. Don't make fun of or hate them. Period. It's that simple. 2w

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ashleynicoletodosey So happy to spend the day with the beautiful @couttsxxx shopping, nails, patio ️Thanks so much for making me feel special for my birthday- blessed to have you in my life!! Going to miss you like crazy!! 3w
  •   couttsxxx So happy I got to take you out! Love you boo and I'm going to miss you like crazy can't wait to see you in June xoxoxox love you and have fun in school talk to you soon love!! 😙😙 3w
  •   giordanatummillo Happy belated baby girl 3w
  •   ashleynicoletodosey @giordanatummillo Its actually May 8- But I'm back in Minni so I celebrated this weekend here !! but thanks sexy. Miss you 3w

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ashleynicoletodosey Had such a good bootcamp workout at @getreadygirls today with my other half and favorite workout partner of life Just flipping some tires and wearing weighted vests like the bosses we are Love you so much @vickyleclaire - Going to missssss you !!! Thanks for kicking our ass @carly.a.walker !! 3w

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ashleynicoletodosey Summer's just around the corner Enjoying my last day in Canada before I head back to Minneapolis for school; 3w

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ashleynicoletodosey Last night a beautiful young woman reminded me why I got into fitness in the beginning; If you're unhappy with yourself or you lifestyle, know that you CAN change it. Remember that no ones perfect and all you can do is the best that you can. Don't ever try to compete with others. Make sacrifices. Stay dedicated and Never give up. And most importantly along the way, learn to LOVE YOURSELF. This is the most rewarding part of choosing a healthy life- I learned a lot about myself and I fell in love with the person I saw in the mirror. I became more confident, I learned to be disciplined and patient, I focused on being independent, I realized my worth & learned to love my perfect imperfections •Remember•You're a beautiful person and you're pretty damn remarkable 3w

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ashleynicoletodosey I had the absolute best birthday I could have ever asked for with the greatest friends!! Thanks to everyone that came out to celebrate my 23rd - Means more then you'll ever know LOVE YOU ALL!! 3w

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