ashleynicole1310 While my husband enjoys his pizza I'm am sticking to my cleanse and enjoying my snack #aquadecoco #pizzasanono #yummy #yum #coconutwater #reboot #revitalize #rebootwithjoe #refresh #cleanse #cleaneating #weightloss #loseweight #fatloss 3d

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ashleynicole1310 Breakfast of Champs. Doing a three day #cleanse. So hot lemon water and homemade apple, carrot, and orange juice. Made with my #breville juicer. #reboot #rebootwithjoe #joecross #juice #healthy #health #revitalize #cleaneating 3d

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ashleynicole1310 TONIGHT! Ugh @rondarousey I can't wait to see you kick some ass. You're amazing !!!! #ufc #ultimatefighting #rondarousey #armbar #thebest #cantwait #exciting 3d

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ashleynicole1310 So I feel like absolute poop today. On top of having cramps, I felt weak and fat and like I wanted to kill everyone and then cry. Yeah. So as you can tell I DID NOT want to do anything at the gym. I did about 50 minutes and complained the whole time. Why can't I just wake up and be in shape and hot? Ugh. Not my day. At least it's almost over and I did my workout. Bleh. #fitness #fitspo #complain #dontwannaworkout #needmotivation #discouraged #weak #instafit #workout #exercise #wherearemyendorphins #defeated #badday #gym #selfie #polarft4 #no #grumpy 1w
  •   joysy101563 wish you could learn kettle bell workout .. have to do it right so not yo hurt your back. took me while to realize Its all in the snap of the hips. you will feel so strong and in a more unified way through your body. major core legs but back. 7d
  •   ashleynicole1310 Yeah not sure if I'd be able to do it. My shoulders and neck have been bad lately. Went to get a massage and wanted to cry. It hurt so bad. I could feel all the "knots" moving and popping. @joysy101563 7d
  •   marks_tshirts Super! 6d
  •   jennymarie536 Great page! 6d
  •   joysy101563 glad. got it. need it regularly) 5d
  •   ashleynicole1310 Lol you ok mom? @joysy101563 5d
  •   joysy101563 oh I thought you said you had the massage and u almost cried. that means you need it on. regular basis to break up that toxic acid in your system.. ask Steven my nephew. drink Distilled water with lemon too why getting the Knott's worked out. surely YOUR health n well being is worth it 5d
  •   ashleynicole1310 I did but you wrote your sentence weird. 5d

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ashleynicole1310 We've had our little girl for a year! So happy we found her. She has brought so much love and affection to my life ️ #dachshunds #doxie #dachshundsofinstagram #hannah #baby #love #puppy #puppylove #pup #oneyear #mybiggirl #doxieobsessed #doxielove #hannahthedoxie #dogsofinstagram #instapup 2w

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ashleynicole1310 Before going out last night to celebrate our friends birthday! #selfie #celfie #goingout #longhair #longhairdontcare #girlswithglasses #outonthetown #friends #getpretty 2w

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ashleynicole1310 Valentine's Day Brunch for me and my hubby! Hope you all have a wonderful Valentine's Day. Even if you are single... Go out and treat yo self! There is nothing more important than being able to love yourself! ️ #valentines #valentine #valentinesday #treatyoself #brunch #love #breakfast #lunch #marriage #married #husbandandwife #hubby 2w

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ashleynicole1310 Not a long workout but at least I did it! Focused on Chest and Triceps today. Push Ups are my enemy lol. Working on my consistency and trying to never miss a Monday! #fitspo #fitgirl #fitness #fitgirls #fitocracy #fitnessgirls #livefit #health #hooray #healthy #love #likeagirl #workout #wellness #weightloss #instafit #liftshit #girlswholift #beast #beastmode #noexcuses #motivation #inspiration 3w

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ashleynicole1310 Something very important to remember when married (or in a relationship). Sometimes we get so used to being with a person that we forget to nurture their feelings and keep them feeling loved. We get so stressed with work and every day responsibilities that we may be harsh on our spouse or loved one. Obviously it's not intentional. It's so important to think before you speak and take time to remind your s.o. just how much they mean to you. #thelittlethings #husbandandwife #remembertolove #bekind #loveiskind #loveispatient #loveforgives #loveneverfails #nurture #marriage #ily #iloveyou #lovelanguage 3w

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ashleynicole1310 Working on my biceps and triceps today! Can't wait to see myself get stronger and build those peaks! GROW BABY GROW! #fitspo #fitgirl #fitness #fitgirls #fitocracy #fitnessgirls #health #healthy #workout #wellness #weightloss #love #neverquit #noexcuses #biceps #peak #strong #likeagirl #girlswholift #instafit #progress 4w

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  •   joysy101563 is that a pic of u in the upper left corner? hey how did the massage go. did I help 6d
  •   joysy101563 it! 6d

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ashleynicole1310 Did NOT feel like working out today. Got out of work late, was tired, stomach hurt. Had so many excuses. But my husband encouraged me to at least do a workout upstairs. Some body weight dynamic warm ups, jumping jacks, a few variations of squats, and some core moves. Got a little sweaty and before I knew it I got 30 minutes in. Not too shabby. #fitness #instafit #fitspo #fitocracy #polar #workojt #fitgirl #fitgirls #fitnessgirls #sysof #shehulk #ashsmash #health #healthy #wellness #workout #weightloss #beastmode #30minutes #allittakes #dontgiveup #neverquit #beachbody #love #peace #sexy 4w

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