ashleynicole1310 This year I have met so many wonderful and positive people.

It is so refreshing to be surrounded by motivated and dedicated people and, with their help, learn how possible it is to overcome my anxiety, depression, and my fears.. And design my future based on what I want!
In light of that, I wanted to share just how life-changing it can be to spread kindness, positivity, and motivation with everyone around you! You never know who could need your smile, or just a kind word, to get them headed in the right direction. You could be the stepping stone to helping someone achieve the life they've always wanted or experiencing happiness in a world that can be so overwhelmingly dark at times.
So be kind. Be a person who makes a difference in the lives of others.
#bepositive #bethechange #confetti #spreadthelove #positivevibes #lifebydesign
1d

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ashleynicole1310 I am trying to wrap my head around my new schedule. It's been crazy so far. I feel like I'm running on fumes this week, but the week is almost over so I know I'll be okay.
Had a doctors appointment today so I woke up at 7:30, worked from 10 -6, had class from 6:30 - 10:30, got home a prepared and set 3 days worth of healthy beef stew in the slow cooker for lunch and dinner, had my ShakeO, AND did my Hump Day Buns workout.
I'm done for the day. My brain is off and I'm just gonna shower and pass out.
Goodnight my friends I hope your day was filled with accomplishments, dream chasing, and good memories.
#fulltime #humpday #bootywerk #PiYo #biggoals #dontletyourdreamsbedreams #dedication #makeachange
2d

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ashleynicole1310 It's surreal that I only have a couple days left in the office. But I'm ready to start this new part of my journey.

Can't wait to be a full-time girl boss and build a business for myself and MY future! 🏻 #officelife #drinkup #drinkingonthejob #girlboss #buildyourfuture #fulltime #saygoodbye
2d

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ashleynicole1310 I feel like this is me right now. Trying to get in my five minutes of mindfulness for the #MonthofMeditation but I'm teetering between passing out from exhaustion and feeling anxious for no apparent reason.

Doing some deep breathing and clearing my mind so I can slip into dreamland. Happy meditating, my loves! Sweet dreams!

#mentalhealth #bemindful #meditation #namastayinbed #sleepyhead #catsofinstagram
3d

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ashleynicole1310 Workout done!! 🏻
I am still residually tired from yesterday but I know I have to workout, do some work, and study for class. It's kinda fun having a busy schedule... Especially when I know that everything I am doing will add up over time and help me reach my goals. 🏻 What are you doing today to help design your tomorrow?
#motivation #dedication #buildyourfuture #lifebydesign #lifegoals #homeworkout #girlboss
3d

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ashleynicole1310 It's midnight. And I just finished my workout.
I got home from class at 11:00pm, changed, and went right to my workout. If I had sat down I know I would've made a million excuses.
I can't let anything get in the way of my goals. I keep saying this, but we all have the same 24 hours in the day. It just matters how we use them. We could use them to make excuses and give ourselves reasons we CANT do something or we could work our asses off and give ourselves reasons why we SHOULD. The choice is yours. #PiYo #noexcuses #strongereveryday #makeachange #bethechange #summerslimdown #chalenejohnson #sweat
4d

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ashleynicole1310 I just love with the 1st day of a new month is on a Monday! It feels like a clean slate.
With this month normally being centered around love because of Valentines Day, I figured why not take this month to practice loving MYSELF a little bit more. Taking care of my body, my mind... And maybe even treating myself to some fun things and experiences this month.
I can already feel the positive vibes from the February and I'm making sure to send some your way

Embrace this month, guys. it's gonna be a great one.
#february #happyfebruary #newmonthnewyou #firstofthemonth #mondayvibes #positivevibes #loveyourself
4d

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ashleynicole1310 How many times have you told yourself... "Someday I'll be able to lose the weight." "Someday, I'll be comfortable getting my picture taken." "Maybe, I'll start working out next week." Well guess what... Tomorrow is the first day of a brand new month and the 1st day of our Summer Slimdown Challenge! Let's make tomorrow the "someday" that you have been waiting for. For those of you who are already committed and ready to go, comment "I'm in!" below so I can add you to the group.
If you are holding back because you are afraid you won't be able to stick with it, that's what the group is here for! We will make sure you stay on track and reach your goals this time. You are stronger than you think and you can do anything that you put your mind to.
Remember, this program will be running all month, so you can jump in at any time! If you have questions, feel free to message me and I'll be more than happy to answer them.
I can't wait to make this the fittest February we've ever had. <3
See you all tomorrow!

#summerslimdown #loseweight #someday #whynotyou #february #februarychallenge
5d

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ashleynicole1310 Happy Sunday, friends
Hope you are enjoying this day of rest and relaxation.
I just wanted to share a free February challenge I am doing in addition to my Summer Slimdown group! The #MonthofMeditation! 🏻 This is free challenge is going to help raise money for @paws4you, which is a non-profit organization in Miami that helps save dogs from euthanasia! ️ By using the hashtag, each post will help raise money for the charity:
50k posts = $1,000
75k posts = $1,500
100k posts = $2,000

You also have a chance to win some awesome prizes just for participating.
Head over to @beachyogagirl and check out her post for more information... And SHARE this post with your friends!
Let's make the world a better place by saving some animals and connecting with ourselves. Happy Meditating! 🏻️ #namaste #om #inhale #exhale #meditation #buildabetterworld #bethechange
5d

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ashleynicole1310 As you can tell, it was a busy day. We took the pups to the vet for their annual shots and to clip their nails (they hate it so we have to call in the professionals). Now, we are home. Relaxing and enjoying this beautiful Saturday before I start sending out info on our February wellness group!
Nothing beats the weekend

#Saturday #doxiemama #dachshundsofinstagram #stressfree #relax #weekendwarrior
6d

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ashleynicole1310 Just got off the most amazing Team Call! I can not express how thankful I am to have found this team... This family!

Tonight we talked about how to live the life you want. It's all about visualization, constant personal development, and being yourself.
For a fun exercise, we were given the task of writing out our idea of a Perfect Dream Day! And I want you guys to do it too! Write down every single detail of your perfect day... The sights, smells, sounds, where you are, who you are with... EVERYTHING!
Tomorrow I'll share mine with you and I'll be waiting to see all of yours! 2016 is the year for us to reach our goals and starting LIVING!
#faith #girlboss #bossbabe #lifegoals #perfectday #livelikeyourmeanit #tribe #findyourtribe
1w

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