ashleefrazier Juicin' || recipes + get your own Nutribullet on ashleefrazier.com @juicecraftersbalboa 11h

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ashleefrazier My OC, fun in the sun experience is now up on #AFblog ashleefrazier.com || See what I've been up to this week. #California #surfsup #happening #ashleefrazier #AFtravel 1d

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ashleefrazier My #Bachelor recap of week 4 is up on #AFblog || www.ashleefrazier.com || Bachelor fashion can be all yours. Links included. @liketoknow.it www.liketk.it/RueI #liketkit #CropTopsRule #VintageLevi #BallGowns #WhiteDresses #Louboutin #subscribe #EnterToWin 3d

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ashleefrazier While one of the biggest snow storms hits NYC... #volleyball #Cali #beachin #ashleefrazier.com #AFblog #AFtravel 3d

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ashleefrazier Continuing this week with another one of my favorite accessories || @sickysworld #sunglasses || details on ashleefrazier.com along with a 10% off discount code! #subscribe #EnterToWin #latergram #fashionista @liketoknow.it www.liketk.it/Rsq8 #liketkit #AFtravel #AFblog 4d

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ashleefrazier Hey cutie! 4d

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ashleefrazier On trend || check out Jennifer Aniston's body chain look now on ashleefrazier.com || @liketoknow.it www.liketk.it/QBN6 #liketkit #sagAwards #fashionista #MyStyleIcon 5d

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Normal AshLee Frazier
ashleefrazier I love watching these three. #sagAwards are my favorite. #peers #fashion #ERedCarpet #SAGAFTRA 5d

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ashleefrazier Goal season starts now! This April I have a wedding to attend in Mexico. My goal is to have a full 6-pack without flexing. Why? Because I'm a woman, and I'm strong! Starting February 1st, I'll be carefully tweaking my diet. I'm also attending NY Fashion Week, so now is the perfect time to start getting into a great practice routine. In March, @brandonkcole will be training me 10-15 extra minutes a day, which trust me, is a looong time when you're getting your butt kicked, 5-6 days a week already.

I want to help inspire every one of you. You've all seen me in a swimsuit on The Bachelor. Back then I was not working out near as much, so I didn't have as much tone and I didn't feel as strong. Follow my #AFblog for weekly results, workout plans, recipes, and more. We're in this together! #SummerStartsNow
7d
  •   mateoxoxonanana U r beautiful Love 6d
  •   simplycns very motivating @ashleefrazier 6d
  •   stacyleonis @ashleefrazier I don't know you but watched the Bachelor in paradise on delay recently. I felt so awful watching what MM did to you that I made a negative comment on her instagram which I hardly ever do. 5d
  •   stacyleonis @ashleefrazier I hope you find your true love soon. No One Deserves to be Treated Like That. I know that was yesterday's news but I just watched it and I'm so sorry that happened to you. I only wish you the best of luck trying to find true love. 5d
  •   bekamaciorowski You got this!!!! 5d
  •   socalwrap Not that you need one, but I have a wrap with your name on it if you want one!!! :) @ashleefrazier 4d
  •   nayralaise Bellissima 4d
  •   kellyhoover Fitness tips?? Tying to get a six pack too! 3d

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ashleefrazier The perfect way to end a healthy week, thanks to @fabfitfun #SnackTime #Fridayfitness 1w
  •   bbyluv2013 @ashleefrazier Special K is full of chemicals and crap your body does not need 1w
  •   jgipprich723 @ashleefrazier Kellogg's is full of chemicals and garbage. You should really look into eating foods that are GMO free if you are eating healthy. 1w
  •   amykm99 Where can the protein milkshake be bought at 1w
  •   jerseygilliam what they said. Kellogg's is crap. "Chemical sh@t storm" 1w
  •   stephtaylor77 @ashleefrazier you ever tried Kind bars...they are full of protein and so good for you!! 1w
  •   malori10 No to Kellogs. I also believe they are owned by Mansanto 1w
  •   ashleefrazier @brandonkcole if like to visit the healthy farm these people live on! 6d
  •   brandonkcole @ashleefrazier I'm not exactly sure what these mystery "chemicals" are everyone's worried about. But it's not like you're living off Special K bars. I know for a fact most of your diet consists of whole foods, with lots of veggies and fruit. Having a Special K bar every once in awhile is perfectly safe and healthy. 6d

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ashleefrazier Double the greatness 1w

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ashleefrazier #tbt to the time I had GIANT Texas hair, loved big bows, wore Mickey Mouse t-shirts, had round glasses and lived in white Keds w/ colored socks. #FashionStatement #SummerCamp #OhMy #lol 1w

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ashleefrazier In flight entertainment ️ 1w

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ashleefrazier A true sign the holidays are over. My last red cup || outfit details on #AFblog || @liketoknow.it www.liketk.it/Qxec #liketkit @colinyoungwolff #windsorgirl #ashleefrazier #mylife #subscribe #WinAStarbucksCard 1w

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ashleefrazier ...and then there's this army jacket from @kbkasuals (one left, $128) || more details on #AFblog @liketoknow.it www.liketk.it/Qm5e #liketkit #subscribe #EnterToWin 1w

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ashleefrazier Some of my favorite jewelry can now be shopped directly from your instagram. Head over to @shopaccessoryconcierge to see how || @liketoknow.it www.liketk.it/Qm5e #liketkit #loveit 1w

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