ashleefrazier Black and white ️️ @liketoknow.it www.liketk.it/YF2E #liketkit www.ashleefrazier.com #fashionista #subscribe 2d

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ashleefrazier Layered up today // currently on ashleefrazier.com, this awesome, cozy vest from @flourishboutique only $59.50 // 25% discount code inside post!! @liketoknow.it www.liketk.it/Yyek #liketkit #fashionista #blogger #MyLife #dtown #subscribe 3d

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ashleefrazier Springing in a little yellow today on ashleefrazier.com // like what you see? Sign up to @liketoknow.it www.liketk.it/Y4W4 #liketkit and get details emailed to you. 5d

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ashleefrazier "And then when it's your turn and you are standing on this stage, please pass this same message to the next person that comes long." -Graham Moore. Suicide is a real thing. Pass it on. If you or someone you know needs help, please call the suicide hotline 1(800) 273-8255 6d

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ashleefrazier Foxy! ️️ Extra props to his stylist. #BestDressed #LapelFashion #Oscars @jaredleto 6d

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ashleefrazier Lupita in custom Calvin Klein. I can't even right now. ️ #Oscars 6d

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ashleefrazier Today's happiness // @liketoknow.it www.liketk.it/XHZC #liketkit 1w

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ashleefrazier Friday Fitness // for all of you that ask, here's my breakfast every morning // 1/4 oatmeal, handful of blueberries, cinnamon, 2 tbsp flaxseed, 1 tsp of chia seed, 1 sm spoon full of honey, mixed and cooked with water + one egg cooked in coconut oil + cup of ice coffee, black. @brandonkcole #gainz #summerbody #sixpackgoal 1w
  •   devsmith7 Speak for yourself on that one dude. I happen to know all about allergies, I work in the medical field. We weren't talking about peanut allergies. We were talking about breast feeding. 1w
  •   devsmith7 @brandonkcole breast feeding, which I'm sure you know NOTHING about. I breast fed for 14 months- so I'm sorry, but with my experience and nutrition on BREAST FEEDING allows me to advise well before you. Thanks. 1w
  •   devsmith7 @ashleefrazier I agree. My main point is, is that there is a major lack of food education for SO many people. It is a major problem and I am passionate about nutrition. Here a mother is worried about flaxseed and chia seeds with breast feeding but probably (more than likely) eats processed foods. The question on what is healthy vs unhealthy is completely backwards. @brandonkcole being a trainer or involved In health and fitness should totally agree with the education people have on how and what to put in their bodies. That's all. I've never left a comment on your feed to stir the pot. It just baffles me sometimes on what people do and do not question when it comes to what people eat. Generally speaking. 1w
  •   ashleefrazier @devsmith7 you're fine. I think Brandon's point is still being over looked here. If you anyone is pregnant or breast feeding, always consult a Dr first. With that said, Brandon is overly educated about nutrition...I wish I knew 1/2 of what he knows. What I do know is since I've been training with him my results have increased and that six pack is closer than ever, ha. If you're ever in Houston, I'd love to have you join me for a training session w @brandonkcole xox 1w
  •   devsmith7 Thanks @ashleefrazier 1w
  •   mille_rose I'm a registered pediatric nurse and have breastfed three children - this breakfast looks perfectly healthy for breastfeeding or pregnant woman. I can't even understand why the question was asked??? 1w
  •   bachelorusa @ashleefrazier Hi Ashlee would you mind checking direct message? I sent you something! ;) ️ 1w

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ashleefrazier The back //outfit detail are now on my blog #AFblog // or you can sign up for @liketoknow.it www.liketk.it/TmVK #liketkit and get detail direct into you inbox // @windsorstore by @estilosalonandspa #MyLife #blogger #fashion #lifestyle #fitness #TagAFriend #NYFW 1w

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ashleefrazier Sassy Street Style // currently on #AFblog // @liketoknow.it www.liketk.it/Sxzi #liketkit @windsorstore www.ashleefrazier.com #MyLife #blogger #fashion #style #SkinCareTalk #subscribe #WinFreebies 1w

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Normal AshLee Frazier
ashleefrazier Anyone else ready for beach season? Can't wait to get my @beccaswim swimwear in!! @liketoknow.it www.liketk.it/Sxi4 #liketkit 1w

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ashleefrazier sorry for the delay! My Bachelor chat on Episode 8 is now live on my blog // www.ashleefrazier.com #subscribe #StayUpdated #MyLife #blogger #fashion #style #commentary 1w

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Normal AshLee Frazier
ashleefrazier Episode 7: #Bachelor review and shop fashion up on #AFblog // ashleefrazier.com // #subscribe for updates and giveaways. ️ // thoughts?? 2w
  •   rhondaroo5 The Whitney mural looks like your style with the flannel around your waist! 2w
  •   xxtanshanxx So sad Britt went home! 😐 2w
  •   kvwillman Looks like Chris, looks nothing like Whitney... 2w
  •   ambybamby16 He definitely picks Whitney 2w
  •   nicolefisch07 Definitely Whitney is the one! She's got the most class! 2w
  •   marysedoner Yes!!! Ahh!! @amanda.nickel 2w
  •   bachelorusa @ashleefrazier it would mean so so so much if you followed and extended your support to #BachelorUSA! ️ It would make me so happy if you followed me because your one of my favorites on the show! I hope you support my 11.5k bachelor family! 1w

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ashleefrazier If I'm not at the gym then I'm @kbkasuals. Anyone shocked? // entire outfit, courtesy of my fav #Houston boutique. #weekendhair 2w

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ashleefrazier This @elaineturner backpack to handbag is everything @liketoknow.it www.liketk.it/Snna #liketkit // details + more on #AFblog #subscribe #win #giveaways 2w

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ashleefrazier Happy birthday @lesann81 love you. Thanks for being such a supportive friend. #SundayFunday 2w

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ashleefrazier My date 2w

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ashleefrazier ️ Valentine #celfie #HeartFullOfLove 2w

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ashleefrazier Have you read my Bachelor :: week six post? It's now up on ashleefrazier.com. And for the record, I loved Brit's outfit! 2w
  •   rach1186 @rtnodmac omg 2w
  •   ruzekt I like her, but I live on a farm/ranch near a town of 1,200 people... It's not for everyone. 2w
  •   katherine_pare I just love Britt! 2w
  •   emarie42 She's sooooo fake! Just wants to be the next bachelorette and get famous. Faaaaake. 2w
  •   celebhousekids @emarie42 There was no way for her to have known if she'd be a fan favorite or not. Don't believe everything you hear 2w
  •   emarie42 @celebhousekids Everything I hear?! All I did was post my own OPINION of how I personally feel about her after watching every episode so far. She's a fan favorite? Because I didn't know that nor do I like her, at all. I haven't, from the start. Kaitlyn is my favorite. Hilarious and real. Am I not allowed that personal opinion either? What else will you have to say to me now? 2w
  •   celebhousekids @emarie42 sorry if you felt offended by my comment earlier. All I meant was that there are lots of rumors out there and I think it is unfair for us to judge her without knowing her. Your opinions are totally fine! Kaitlyn seems like a great girl and I enjoy watching her too! But stating that Britt "just wants to be the bachelorette and get famous" may not be correct, since we don't know her intentions. 2w
  •   emarie42 @celebhousekids I don't think you understand that I'm not stating what I said as a fact, but as an opinion that I have per her behavior. So now that we all understand that this is my opinion, can we stop going back and forth now? Thanks. 2w

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ashleefrazier Here ya go folks. My Bachelor review is up on ashleefrazier.com
#AFblog #thebachelor #weeksix #subscribe Which girl has the best fashion?
2w
  •   melissanighs I hate britts old converse shoes! 2w
  •   michelle_0989 yessss I hate the converse too!!!! she needs to get a new look. 2w
  •   dianemelvin1 D 2w
  •   jbcb2419 The fact that @brittkarolina doesn't worry about her shoes and other women do is quite funny. If that's all anyone can say bad about her she must be doing something right #hatersgonnahate 2w
  •   kaitlindinnel Becca was on point with her one-on-one date outfit and hair! 2w
  •   pibsfav I like that Britt wears what she wants to wear. Don't always have to follow the crowd 2w
  •   aquarius255 Thought this season was supposed to be better with Chris. I see no difference than any other season. Unfortunately. 2w
  •   caterina0802 Kaitlyn 2w

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