artvkimatni #Repost @fitfathers with @repostapp.
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On Saturday, October 3, @FitFathers is participating in @ChildrensNational Health System's third annual #RaceforEveryChild 5K and Kids’ Dash at Freedom Plaza in Washington, D.C. Please join us in making a difference for kids in our community.

Your support for the Race for Every Child will help Children’s National develop innovative therapies, invest in research to cure childhood diseases, and provide access to the same level of world-class care for every child - even if their family can't afford to pay.

We invite you to join us to support this important mission by signing up to run or walk with our team, making a team donation, or donating to one of our team members today.

Thank you for helping us give children the opportunity for a healthier future. Remember, lead by example so your child becomes the example!
Please use code FF4EveryChild for a $5 discount. If you cannot attend feel free to donate to help Fit Fathers reach its fundraising goal.
Visit the events page of www.FitFathers.com
Thank You!

Kimatni D. Rawlins, Founder
2d

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artvkimatni 10th Annual Men’s Health URBANATHLON! Who wants to join me and @FitFathers for the San Fran obstacle run Nov 22nd?

www.FitFathers.com

Does jumping over cars, crawling under fences and swinging from monkey bars take you back to your days on the playground? Don’t let that fool you into thinking the URBANATHLON is child’s play. While our obstacles test your strength, our timed course will push your speed and endurance to the limits, taking you through urban terrain that’s a formidable challenge for any athlete. Do you have what it takes?

WHAT IS THE URBANATHLON?

The 10th Annual Men’s Health URBANATHLON is a bi-coastal event that combines a traditional road race with muscle-burning challenges designed to test your endurance, strength, mobility and pure toughness. With a classic and sprint distance course, the URBANATHLON offers something for everybody. Post race, the excitement continues at the Festival, with DJ sets, food and drink, and tons of stuff from our sponsors to demo, sample, and take home.
3d

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artvkimatni @AutomotiveRhythms -- 2016 @Cadillac #CTSV -- Today has been spectacular thus far at Road America in the 640 HP CTS-V performance sedan. The 2016 model and 3rd generation iteration boasts a 0-60 sprint time of 3.7 seconds and represents Cadillac's first factory vehicle to exert a 200 MPH top speed. With Recaro High Performance Front Seats, a Performance Data Recorder, UltraView Sunroof, 19" After Midnight spins tucked in specialty Michelin rubber, Brembo brakes, 4G LTE WiFi, BOSE audio and Apple Car Play, the V-Series provides the traits and acumen for both "daily commutes" and "weekend racing." More details forthcoming for the $84,990 American road runner! #AutomotiveRhythms 6d

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artvkimatni Moms walked an hour and I ran an hour during our family camping trip. While the other 35 were sleeping and relaxing we got it in at the top of the morning. But little do they know a #FitFathers 60-minute boot camp is about to take place! #NoExcuses #MeatFreeAthlete #RunFree #HappyHerbivore 1w

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artvkimatni For the week I've been putting in #MTBing work to keep up with @AutomotiveRhythms weekly loaner, the dazzling 2015 #Porsche #Macan Turbo. This prolific German SUV and its twin-turbo 400 hp V6 literally moves as fluidly and energetically on turf as my #Diamondback 29er through woods downhill! From business elite to pro athlete, the Agate Grey Metallic Macan is well endowed and complete. #AutomotiveRhythms #PorscheMacan 2w

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artvkimatni @RollsRoyce @RollsRichard -- Spending time with Thomas A Moorehead during the unveil of the 2015 #RollsRoyce #Wraith Music edition in DC. He's the only African-American Rolls dealer in the country which is pretty profound! @AutomotiveRhythms #AutomotiveRhythms 2w

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artvkimatni Love #RockHouse in #Negril. It's beautifully intriguing with a seductive culinary experiences. Vegan? No problem mon. The Steamed Jamaican Greens with Chickpeas, peanut sauce and brown rice will suite you just fine! #FitFathers #Jamaica #TravelWide 2w

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artvkimatni Rewind!! (reggae dancehall voice) -- Vacations are to relax the mind, not the body! The #Jamaican heat felt good as a profuse amount of sweat cleaned me out. Time for some vegan I-Tal protein and coconut water for natural electrolytes. #FitFathers #VeganPro #Sumfest 2w

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artvkimatni #ReggaeSumfest Day 1 - Swam for hours, drank water and fruit smoothies all day and ate I-Tal (Jamaican Vegan) at two fresh and whole spots, Adwa and Island Juices, in MoBay with my fit friends! Now it's time to dance on one leg at Dance Hall Night for Reggae Sumfest. Calories continue to burn while having fun. Live the life you love, love the life you live! #VeganPro #FitFathers #Jamaica #MoBay #MargaritaVille #HalfMoonBay #RoseHall 2w

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artvkimatni #ReggaeSumfest Day 1 - Swam for hours, drank water and fruit smoothies all day and ate I-Tal (Jamaican Vegan) at two fresh and whole spots, Adwa and Island Juices, in MoBay with my fit friends! Now it's time to dance on one leg at Dance Hall Night for Reggae Sumfest. Calories continue to burn while having fun. Live the life you love, love the life you live! #VeganPro #FitFathers #Jamaica #MoBay #MargaritaVille #HalfMoonBay #RoseHall 2w

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artvkimatni #ReggaeSumfest Day 1 - Swam for hours, drank water and fruit smoothies all day and ate I-Tal (Jamaican Vegan) at two fresh and whole spots, Adwa and Island Juices, in MoBay with my fit friends! Now it's time to dance on one leg at Dance Hall Night for Reggae Sumfest. Calories continue to burn while having fun. Live the life you love, love the life you live! #VeganPro #FitFathers #Jamaica #MoBay #MargaritaVille #HalfMoonBay #RoseHall 2w

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artvkimatni #ReggaeSumfest Day 1 - Swam for hours, drank water and fruit smoothies all day and ate I-Tal (Jamaican Vegan) at two fresh and whole spots, Adwa and Island Juices, in MoBay with my fit friends! Now it's time to dance on one leg at Dance Hall Night for Reggae Sumfest. Calories continue to burn while having fun. Live the life you love, love the life you live! #VeganPro #FitFathers #Jamaica #MoBay #MargaritaVille #HalfMoonBay #RoseHall 2w

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artvkimatni Amazing Vegan Grub @vegan_pro
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Mi Vida Cafe

Our flight to Jamaica was diverted to Miami so only Mi Vida Cafe could have mellowed our mood. The organic foods are prepared to order and the Bohemian vibe is chill and positively elevates your temperament. Serving juices, smoothies, breakfast (who doesn't love whole grain waffles?) raw foods, homemade foods and natural desserts, Vida is a safe haven for vegans. We started with the Black Bean Soup and Hummus dish for starters and the Twin Tacos and Canelones de Verdura for the main courses. The Canelones is one of the finest dishes I have ever tasted. I certainly didn't want it to be over. We treated ourselves to the Apple & Chocalate Sweet Crepes for a happy ending to a spectacular meal. Enjoy!
3w

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artvkimatni #MarleyMondays -- Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live!

Robert "Nesta" Marley
3w

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