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aren86 Big #healthy lunch today!
2 x protein #drzaks bread
2 #eggs & 6 liquid #eggwhites @musclefooduk
100g #chickenbreast
#kale and #spinach
#tgim #gains #gainz #iifym #protein #carbs #nutrition #weighttraining #honeymoon ready #training
#detox from a 12,000 #calorie weekend! Time to #rebuild and refocus
19h

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aren86 6,350 #calories yesterday on my #cheat night

Not proud of this but it's better than my 10,000+ days, and enjoyed the night!
Always good too have a balance after a good week.

#twix #alcohol #guiness #vodka #chicken #indian #mixedgrill #cheatMeal #lionBarCereal ##myfitnesspal #desserts #maypac #ppv #family time #hungover #hangover #iifym
2d
  •   sukhisingh1 That is crazy! But as long as you still look good then this meal will be forgotten about in no time! Keep it up 2d
  •   aren86 @sukhisingh1 cheers bro. I use to be a lot worse tbf, averaging like 15/20,000 a weekend but managed to curb my habits !! Struggling now tho lol! 🏾back on it tommorow! 2d

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aren86 Managed a few seated #squats today.
This was my 3rd of 6 sets. Was limited for time so after a warm up and a few lunges i did this.. #legs #legday #gym #weights #iron #squat #quads #hamstrings #muscles #gains #bodybuilding #weighttraining #instafit #fitfam #love #squatrack #powerRack #shredded

Set 1: 100kg x 12
Set 2: 110kg x 12
Set 3: 140kg x 6
Set 4: 145kg x 6
Set 5: 150kg x 4
Set 6: 155kg x 4

Ps #RealMenWearPinkRight ?
3d

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aren86 Addicted to baking at moment although nothing is turning out how it should... Tasty tho! Had 2 last night and 4 this morning!
#protein puffed #pancakes topped with #hundredsandthousands #dessert #love #food #iifym #sweet #sugar #whey #casein #chocolate #baking #cinnamon #almond #milk #oats #eggs

they'll start to look edible soon 🏾️
4d

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  •   sunny_r86 Only one winner... FMJ on points. Skills pay the bills. 3d
  •   aren86 @sunny_r86 hope you're wrong though. Would love to see pacman destroy him 3d
  •   sunny_r86 I just can't see it. That straight right and superior reach should keep Pacman at bay all night. Either way it'll be an amazing fight! 3d

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