aren86 3 weeks off, first gym session done today. 40 mins total body workout. Nothing to strenuous as I'm still feeling slightly jet lagged but time to make some progress!! Promised I'd be healthier and try and post my healthier side although it's my birthday week and you will see some cake!

#back #beard #blackandwhite #gym #gains #pose #me #selfie #snapback #acapulco #gold #acapulcogold #iphone #fitness #muscle #strength #squats
6h

» LOG IN to write comment.

aren86 Last nights dessert, relatively healthy, aesthetically a mess but damn tasty!!! 1 x cookie dough #questbar
4 x peanut butter #oreo
2 x tablespoons of marshmallow #fluff
#marshmallow #marshmallowfluff #peanutbutter #peanutbuttercookie #cookiedoughoreos #cookiedough #protein #sugar #dessert #iifym #flexible #love #food
6h

» LOG IN to write comment.

aren86 The thing I'm going to miss most! American cereal Apple Jacks!! #kellogs #applejack #apple #cinnamon #fibre #breakfast #wholegrain #snack #treat #american #florida #hungry #love #food 3d

» LOG IN to write comment.

aren86 My best dessert to date and we know I've done some crazy ones... This is recommended for about 4 people. Done in about five 3/4 minutes after 14oz steak and 3 sides.

2430 calories after a huge (normal for me) day of eating... #steakhouse #longhorns #chocolatestampede #vanilla #icecream #cream #cheat #gainz #gains #fat #junk #binge #dessert #love #food #calories #biggest #cake #slices x 2 #competitiveeating #manvsfood #chocolate (6 types)
4d

» LOG IN to write comment.

aren86 Limited to the worst gym I have ever seen I decided to rely on walking large distances for most of the days.

Yes this is the only equipment present.
I managed my 2nd 30 Minute workout in 20 days today however as I was stuck indoors for most of the day. With calories exceeding 3/4000 on a daily basis I am a little anxious to see how much weight I gain.

Fortunately things don't look to bad here, but I know weight gain doesn't occur over night so looking forward to Monday and getting back to training and eating good foods!! #finaldayinparadise #florida #hurricaneerika #storm #gym #weightloss #weightgain #fitness #calories #fat #instafit #training #cantwaittogetbackinthegym #biceps #gainz #appetite of a #horse #walking
4d

» LOG IN to write comment.

aren86 No food in this pic, just me and my #1 @rima_j89
Almost home time, and almost time to give up the fried foods, alcohol and fun ! #rayban #sun #orlando #florida #disney #universalstudios #islandofadventure #coffee #pose #selfie #me #her #love #family #holiday #fat #cheat #hulk #spiderman #usa
5d

» LOG IN to write comment.

aren86 Just some of today's food... Chips and sandwich - average 1000 calories
Chocolate stampede dessert at @longhornsteaks - average 2430 calories

14oz New York Steak with 3 sides - 1200 calories

Other snacks and breakfast about 600 calories

About 5000+ calories today- and no exercise once more! 2 week cheatfest

#longhornsteakhouse #steak #newyork #14ozsteak #chips #fries #bushgardens #florida #orlando #chocolatestampede #chocolates #gateau #icecream #vanilla #syrup #cake #churro #food #calories #binge #fat #love #holiday #family #appetite #gains
6d

» LOG IN to write comment.

aren86 @ennilsd send off (part 10) a few pizzas smashed and a cheeky few drinks
#vodka #russianvodka #coolaid #doritos #alcohol #pizzahut #pizza #meatfeast #chicken #cheatday for a fortnight #Italian #orlando #florida #family #love #food
2w

» LOG IN to write comment.

aren86 🏾
If I don't come back a stone heavier I'll be disappointed.... Putting in that work with the food!

#chillicheesefries #fries #burger #bacon #chicken #cheese #baconfries #fastfood #orlando #florida #fat #food #love #epic #gains #iifym #cheat fortnight
2w

» LOG IN to write comment.

aren86 Awkward trying to catch a shot with one arm and kinda posing... Great back session before 2 weeks off

#back #gym #gymlife #gainpost #muscle #deadlift #strength #fitfam #aesthetics #biceps #growth #motivation #instafit #gains #holiday time #rest #fat
2w

» LOG IN to write comment.

aren86 3 of yesterday's main meals. Managed to hit my 3500 calories with a few sweeties! (1500 calories to be exact ) #porridge #oats #carvery #tobycarvery #large #gammon #beef #turkey 2x #yorkshirepudding #cheat #sundaydinner #vegetables #caramalised #pickandmix #candyking #chocolates #haribo #strawbs #gainz #nuts #jazzies #sugar chocolate Brazil nuts were the one 🏾🏾🏾 2w

» LOG IN to write comment.