aosterrr Not a huge fan of deadlifts but hit a new PR... 215 for 3 #proteininmystarbucks #crushcrushcrush #crossfit 3d

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aosterrr Crazy to see how much I've improved over just one month... #PR #crossfit #crushcrushcrush @strongtowerbarbell 2w

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aosterrr Super pumped about this PR today! Thankful for the amazing program @strongtowerbarbell has put together. #crushcrushcrush #strongtowerbarbellclub #snatch #crossfit #proteininmystarbucks 2w

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aosterrr "If you didn't post it on Instagram it didn't happen!" - @strongtowerbarbell #PR #proteininmystarbucks #squats #crossfit 2w

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aosterrr No legs, no problem. #likeaboss #beastmode #myman @shane_fischy 3w

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aosterrr Love working out with these guys! Thanks for the picture and the motivation to keep going @olgashykoryak #muscleworkoutgangbang #proteininmystarbucks #crossfit #DT #letsgetsavage 3w

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aosterrr 3 pull-ups to a muscle up and a tummy roll down #letsgetsavage #gymnasty #muscleup #crossfit 3w

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aosterrr Couldn't make it to the gym today so I decided to make up my own workout: 5RFT 20 DB snatches and 10 burpees. The fact that my phone was next to the speaker made this video a lot cooler 😎 @strongtowercrossfit #crossfit #burpees #ankleroll 4w

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aosterrr Had so much fun yesterday. I can't wait to do this again! #painface #crossfit #strongtowercrossfit #crookedrivercrossfit #thegrind2 #picante 4w

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aosterrr Crushing my goals! So pumped (if you couldn't tell) that I got my first bar muscle ups! Thanks for coaching me through these @strongtowerbarbell @strongtowercrossfit #crossfit #proteininmystarbucks #muscleup #go20hard 1mon

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aosterrr Clean and jerk EMOM got serious too fast this morning. At least I feel ready for the competition now! @strongtowerbarbell #ow #strongtowerbarbellclub #crossfit #proteininmystarbucks 1mon

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aosterrr A hit and a miss...Working on my weakness! #crossfit #gymnasty #muscleup #strongtowercrossfit 1mon

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aosterrr PSA: Crossfit WORKS. I remember I couldn't even overhead squat the bar a couple months ago because my mobility sucked. So pumped to be where I'm at now. Sorry for the double post, but today's training sesh with @strongtowerbarbell was just too awesome. #crossfit #strongtowerbarbellclub 1mon

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aosterrr I accidentally hit my PR twice during training today! I'm sorry @strongtowerbarbell critique away! #strongtowerbarbellclub #allthegains #eyeballgains #crossfit 1mon

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aosterrr Couldn't not repost this! He was an awesome partner for the wod today AND he did his first handstand push ups in a workout! Way to go!
#Repost @thebrendon with @repostapp.
・・・
Got my first handstand pushups today! Thanks @aosterrr for the encouragement to get those! All aboard the #GainzTrain
1mon

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aosterrr Super happy with my cleans today especially because I hit this double️ thanks for the awesome class today @strongtowerbarbell #strongtowercrossfit #strongtowerbarbellclub #crossfit #proteininmystarbucks 1mon

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aosterrr A little clip from the wod today! @strongtowercrossfit #crossfit 2mon

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aosterrr First day of @strongtowerbarbell was a success. Also, overhead squats are hard. #strongtowerbarbellclub #squats #crossfit 2mon

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aosterrr Sooo I remember a few months ago, I tried and tried and tried to get at least a 5 lb PR on my front squat and just couldn't hit it. This is the first time since then, that I have gone for a max. So proud that I PR'd on my front squat today by 10 lbs! Got a little too excited and went for another 10lb or after and couldn't stand it up... Can't win 'em all, right @strongtowerbarbell ? #strongtowerbarbellclub #crossfit #squats #spreadsheets #go20hard 2mon

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