antonea808 Burned bacon (oops) is actually the best flavor for a simple salad. Mmmmmm #burned #bacon #burnedbacon #lowcarb #lchf #atkins #ketodiet #ketogenic #keto #ketosis #lunch 2w

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antonea808 Repeat meal, I know. I've been dealing with a lot of headaches lately. I thought I had this electrolyte thing down but perhaps not. So back to egg drop (broth) soup. I may skip my fast tomorrow if this doesn't help like I think it will. Balancing water and electrolytes is more tough this time around. Also, I've been adding in a little MCT oil. Ready to be fat adapted already! #keto #ketosis #ketogenic #ketodiet #atkins #lchf #lowcarb 3w

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antonea808 Fasting today! I've been listening and reading Dr. Jason Fung's blog about the effects of fasting on insulin and insulin resistance so I'm going to start incorporating it for a while. I fasted on Tuesday and today. Just water and maybe some zero Powerade for me until dinner time.
What I learned from my fast on Tuesday is to hydrate like crazy. So far, so good today. #lchf #lowcarb #keto #ketogenic #ketosis #ketodiet #fasting #fastingday
3w

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antonea808 Keto egg drop soup! It was yummy and filling. Only a bouillon cube and a egg. I was suffering from a awful headache the later half of my Friday so I ended up going to bed early. Perhaps I needed sodium! #keto #cooking #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketodiet #lchf #lunch #lowcarb #eggfast #nom #egg 1mon

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antonea808 So I made fried "rice" with the diced cauliflower. Added some bacon and it was pretty good but (of course) not quite the real thing. #cauliflowerrice #cauliflower #atkins #lchf #ketodiet #ketosis #keto #ketogenic #lowcarb #lowcarbhighfat #cooking 1mon
  •   caribbean_skye Heard of cauliflower mashed potatoes but not rice. Sounds interesting and looks yummy 1mon

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  •   ljl83_ Wow! That's convienent 1mon
  •   caribbean_skye I'm going to have to look for this next time I'm in heb 1mon

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antonea808 Mini pizzas! This is the quick and dirty way to get my pizza fix. Mozzarella slices with pepperoni baked until melted (use parchment paper!!) and a side of marinara sauce to dip. #keto #ketosis #ketodiet #ketogenic #lchf #atkins #pizza 1mon

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antonea808 Birthday card!
Ph Martins Radiant watercolor in Alpine Rose
Black copic multi liner
Ph Martins bleed proof white
This looked like a hot mess at one point but all the details really pulled it together. I love how that happens. #drphmartins #watercolor #flowers #instaart #instacalligraphy #diy #imadethis #cardmaking
1mon
  •   ljl83_ Ohhh!! Beauty 1mon

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antonea808 4.15.2016
Grocery shopping this morning!
This is gonna be a weekend of good eats. Chorizo eggs, southwest chicken with avocado, fat head pizza, and some bacon filled salads. And of course a little dark chocolate. 🏽 no deprecation allowed! #keto #ketosis #ketogenic #lchf #yummy
1mon

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antonea808 Yummy! Sparking water and a keto salad. Some of the best aged cheddar from Tillamook, OR and fresh bacon makes this POP with flavor. #tillamook #bacon #keto #ketosis #ketogenic #lchf #yummy #lunch 1mon

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antonea808 4.13.2016
Yesterday at dinner I felt so much temptation for a treat.
So I had buffalo wings for dinner with some 86% cocoa dark chocolate. Oh and some avocado to get more potassium.
Delicious and no long craving junk.
Even better to have my macros on point! #keto #ketosis #ketodiet #ketogenic #lchf #eatmorefat #bacon
1mon

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antonea808 4.12.2015
Excuse the photospam! I enjoyed posting about my keto experience. I think it helps me.
Monday was a iffy keto day. But Tuesday I logged everything. Macros on point!! #keto #ketogenic #ketosis #ketodiet #lchf #bacon #eatmorefat
1mon
  •   anew_season @antonea808 hi love stumbled across your page I'm new to keto and even purchased the book keto clarity I am having a hard time hitting my fat and stay below sugar and protein any suggestions to hit high fat and lower carb??? I'm eating one cup broccoli one cup romaine lettuce half an avocado baked salmon and topping it with 2tbsp hidden valley ranch dressing I eat this for lunch and dinner but still not hitting my macros 1mon
  •   antonea808 @anew_season my first suggestion is to switch your ranch dressing. There's some fantastic Keto Ranch recipes out there. Or you could look at different labels of bottled ranch. The highest fat, LC I could find was Marie's. It's refrigerated and usually in the produce aisle. (Comparison: hidden valley fat 14g, carbs 2g VS Marie's fat 19g, carbs 1g) I also add bacon pieces and some cheese to my salads. (I made a large batch of bacon in the oven on Sunday). If you still need more fat either add a sauce to your fish. Like Alfredo, hollandaise or try making a keto version of tarter sauce. Or you could opt for a more fatty cut of meat. Maria Emmerich has a new, easy cookbook with good info on cuts of meat and such. Hope this helps! 1mon

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  •   thelifeofbobz Could you do me this one favour? Just tag 5 friends in one of my posts that you like the most please..🙃 2mon
  •   ljl83_ OK. If are still there. Two things. Paris Bakery off Bonifacio Pl is amazing and go to Dennis the Menace park, it is where I grew up playing. 2mon
  •   cbranson0326 Nice 2mon

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antonea808 My niece is definitely cuter than yours. #Easter #easterbunny 2mon
  •   ljl83_ Look how much she's grown!! 2mon

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antonea808 My first lettering project on canvas and I learned a lot from the process. It certainly isn't easy to go from a nip on paper to paint brush on canvas. But I've finally made something to go up on my mostly bare walls. #lettering #love #wreath #whiteink #wordstoliveby #canvas #chalkboard #calligraphy #instaart #instacalligraphy #austintx #austin #quotestagram 2mon

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antonea808 Mistakes were made (including that splatter), but I decided not to worry about it. #quotestoliveby #quoteoftheday #quotestagram #quote #wreath #lettering #letteritmarch #instaart #instacalligraphy #calligraphy #pointedpen #brause 3mon

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