antoekneeohh Just hanging on for dear life at the infamous potato chip rock. 7 mile round trip recovery hike to the top of Mount Woodson and back to Poway Lake.

#potatochiprock #mountwoodson #getoutside #hike
1d

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antoekneeohh The hardest I've ever worked in my life for a hand-crafted clay medal. Till next time Big Sur, off to San Diego!

#bsim #bigsurmarathon #bigsurinternationalmarathon #pointlobos
3d
  •   xnader So proud! 3d
  •   _emrobbie Congrats!! I'll def put it on my list for the future ️ next one for me is Chicago in October 3d
  •   getkrissed 🏾🏅 3d

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antoekneeohh Iconic moments from #bsim - 30 mph gusts from the top of a two mile climb up to Hurricane Point and running across #bixbybridge. I loved and hated this race all at the same time!
#bigsurmarathon #bigsurinternationalmarathon #marathon
3d
  •   manroofie Congratulations on finishing the race!! 3d
  •   cc_meeh congrats dude!!!! btw, totally should have stopped and played the piano for a sec 3d

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antoekneeohh It's an incredibly humbling experience to be able to physically move, let alone run. I run for those who can't. It was a tough 26.2 miles, filled with endless hills and the most intense headwinds for basically miles 5-23 (I hit a wall hard at mile 22), but I pushed through and got through my very first marathon. Feeling incredibly accomplished and really REALLY sore, but I'm already thinking about doing another one

Till next time Big Sur!

#bsim #bigsurinternationalmarathon #bigsurmarathon #marathon
4d

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antoekneeohh Picked up my bib for race day! Big Sur International Marathon tomorrow morning. So incredibly stoked and slightly nervous, but I got this

#bsim #bigsurmarathon #bigsurinternationalmarathon #marathon
5d
  •   _emrobbie You got this!! Enjoy every moment!! 😎 5d
  •   antoekneeohh @labellavita01 26.2 ain't no walk in the park! I hit a wall hard at mile 22, but I somehow got through the race. I felt so accomplished crossing that finish line though! 3d
  •   antoekneeohh @_emrobbie the race was beautifully difficult! You should consider this one for your future marathons! 3d
  •   labellavita01 Haha it's definitely not easy, no matter how hard you train, but it makes the end that much sweeter! Congrats again 🏽 3d

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antoekneeohh It's always bittersweet to say goodbye to people who have made such an impact in your life. I have nothing but gratitude for my PI and the Lenardo lab members who have challenged me to become a more critical thinker and as a result, a better scientist. Thank you, thank you, thank you! Though my time at the NIH has come to an end, I'll come visit and screw up your western blot transfers and sing obnoxious songs that'll forever get stuck in your head.

Till next time,

Everyone's favorite lab mate

See y'all when I come back from traveling!
6d
  •   jfritz3 Miss you already, ! 6d

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antoekneeohh First day back on my bike in a long time. About 20 miles this morning from Alexandria to Georgetown and back filled with scratchy eyes and a bunch of achoo's. Spring is finally in the air. 2w

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antoekneeohh Happy National Siblings Day, minus the eldest @valerie_amanda 3w

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antoekneeohh And then there were three... I have six days to make the biggest decision of my life 3w

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antoekneeohh 17 mile run on this sunny and windy Sunday. That was tough, especially since my calf cramped at mile 10, but I powered through and completed my longest run to date. Big Sur Marathon in three weeks!

#marathontraining #run
4w

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antoekneeohh Palmer Alley. 4w

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antoekneeohh Happy Easter! 1mon
  •   chanwillie Huge nostalgia wave just hit me! lol 1mon

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antoekneeohh Did I really just run 15 miles - longest distance to date Marathon training ain't easy, but I pushed through it. And I got to test out my new running shoes - Saucony Guide 9's. Much lighter than my gel kayano's, which is a nice change.

#marathontraining #saucony #run
1mon

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antoekneeohh Chasing the sunset. Not yet full bloom, but the cherry blossoms are getting there! 1mon

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antoekneeohh Inspection day - the only time we wear lab coats

Also, are those really the only colors we have for disposable lab coats?
1mon

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antoekneeohh Might as well try the Milk Bar, since it's close to Franklin Park. Am I cool now?

Side note: Hovermale's soft serve >>> Momofuku Milk Bar
1mon

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antoekneeohh Sushi burrito dinner with @jackepeyonce The Pai Mei and Sofie on deck! 1mon

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antoekneeohh Ran into two of my favorites during the DC Rock'n'Roll race yesterday. Mustang gang rolls deep 2mon

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antoekneeohh Casual 13.1 miles this cloudy morning at the Rock'n'Roll DC half marathon! And I PR'ed by two minutes - 1:56. Another sub-2 in the books! Next up, Big Sur marathon at the end of April.

#RNRDC
2mon

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