Hudson emy ,high raw vegan
antastesia Quick 5k before going to uni!that feels GOOD! 16h

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Video emy ,high raw vegan
antastesia Backbending feels good! Especially with the last album of ftisland which is amazing! #yoga lovelove! 1d
  •   joifloresv Ouch! 1d
  •   edelwyatt loved your last video, free the boobs and stop the double standards about body hair!! 1d
  •   brnzp I'm sorry if this sounds creepy.... But your feet are so beautiful (: 1d

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antastesia #yoga love! 2d

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antastesia That outfit says I'm going out because I have to. And only because I have to. Ohsocks. 3d

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Slumber emy ,high raw vegan
antastesia Remembering Versailles and its beauty. 3d

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antastesia Bananas,dates,carob powder and water = morning #vegan #rawtill4 5d
  •   hinter_hof 4d
  •   hirokinamasu I need it right now! 4d
  •   hanihani951123 J'aime votre videos. I wonder if i get the grammar right :P 4d
  •   nasa.kalamae_ @itsonlythemoonlight it's a replacement for cocoa or chocolate; not exactly the same but similar taste 4d
  •   nasa.kalamae_ @itsonlythemoonlight without the caffeine 4d
  •   ambsf_ emy je t'aime! do you have any advice for starting out exercise if you are very unfit? merci beaucoup 4d
  •   photosbyjk I always forget about carob. I actually love the taste of it. I need to get some to mix up my constant cacao smoothie routine. 4d
  •   labosslaboss Bonjour! J'adore tes vidéos :) tu devrais me épouser ! Lol je plaisanté, mais suivre moi :) 4d

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Normal emy ,high raw vegan
antastesia Finally found time to take a super quick walk. I'm sure you missed that view. 5d
  •   ave_cesaria___ magnifique!!! 5d
  •   nebula_18_ What park is that? 5d
  •   saurabhsgh For a while I thought it's a painting! Beautiful view. 5d
  •   elizewyn @nebula_18_ les buttes chaumont :) 5d
  •   jlostein -Dreamy sigh- 5d
  •   bethany_hanna I'm an English student (studying languages) and am going to visit Paris for the first time properly very soon, do you have any recommendations as to where the best places are to visit? Love your videos ️ merci 5d
  •   eli.bar I would just love to meet you one day! It's one of my goals! 5d

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Rise emy ,high raw vegan
antastesia 5k in a bit more than 24minutes!really had no motivation today but I'm glad I pushed myself! 6d

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antastesia LovelyParis. 1w

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antastesia Missing you little thing. 1w
  •   nicoleadrianavalenzuela Sweet little baby. 1w
  •   esticii Ohh.. she was such a great, sweet,little creature! I'm sorry for your lost Emy :( 1w
  •   osiris6527 Aww... 1w
  •   ericorenato88 I had one @antastesia ... his name was Pinky. He ran away ): 1w
  •   sumaiae Sorry if u have already addressed this but how did u learn to build a yoga routine as in how did u start? u seem to know so many moves and know what to do next 1w

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Sierra emy ,high raw vegan
antastesia Toujours paris. 1w

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antastesia A little bit of #yoga fun this morning. 2w

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Rise emy ,high raw vegan
antastesia ParisParis @heyhumer 2w
  •   jw887 @antastesia more parissss pics 2w
  •   vintageeuropebikes Visit london @antastesia 2w
  •   give_me_wifi 2w
  •   nebula_18_ I'll be there in 2 months! 2w
  •   bouhihia J'espère que t'étais pas seule 2w
  •   arielledutton Magnifique! 2w
  •   jessy123rt @antastesia Hey,Are you a lesbian or not? 2w
  •   kingz_kk (Could be extemely helpful if u answered) Anastasia, I am 15 from London and for some time now and I've been trying to look for some teen camps/trips to france so that I can improve my language. I am not looking for summer schools with lessons but a trip that would give me a lot of freedom so that u could go outside and just be able to experience France for yourself. I hope u understand me:)) but just wondering if you know any reliable/trusted websites or companies that organise this since u are french. Thank you 1w

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antastesia New shoes and quick 5k in 25minutes. With the sun everything falls back into place. Eating well and starting to exercise again. #vegan power! 2w

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Normal emy ,high raw vegan
antastesia Really enjoying this. 5bananas 1cup of raspberries and a few dates with water. So sweet and delicious!#vegan #rawtill4 little snack! 2w
  •   veganquilit Do you follow the raw till 4 calorie guidelines? I want to start it soon but I'm not sure what I'm supposed to be doing - some people say you need to eat 2500+ calories no matter what, and others say just eat what you're hungry for. What do you do? 2w
  •   johannaeats nomnomnom 2w
  •   annakaiye That's my jam! 2w
  •   annakaiye @veganquilit I'm gonna put my two cents in here. Unless you want to gain a ton of weight do not eat 2500 plus calories. You need to adjust your body. Aim for filling mono meals. Never stuff yourself. The amount of food you eat will increase the longer you are on rt4. 2w
  •   antastesia @veganquilit I tend to agree with @annakaiye .I would not recommend stuffing yourself and making you pick or feel unwell.however don't be afraid of quantities. The food you'll eat on rawtill4 will be différend and you'll need(and want) to eat more! 15bananas a day for exemple on a regular vegan diet sounds insane,on rawtill4 it's completely normal. Don't put too much pressure on yourself but be aware you'll need to eat more:) and if you feel a bit tired or weak,try to increase your intake of food.even if you think you're not hungry! And if you do gain weight,don't worry it will disappear when your body readjusts to this lifestyle. I've noticed that the more I eat the slimmer I am and the better I feel,but it's a process that needs to be done with patience and while listening to your body:) 2w
  •   veganquilit Thank you both so much! I really appreciate your help :) @antastesia @annakaiye 2w
  •   lorenapau_ Also @veganquilit , Frelee recently made a video on that. She says to don't listen your body because most of the people don't know it well. And I think it's true, in this lifestyle you have to make sure you eat enought. I find that the more fruit I can eat the better I feel 2w
  •   healthycleanvegan Gonna make thisss!! 2w

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Normal emy ,high raw vegan
antastesia Met this kind man this morning. We walked together and talked about many things: life,animals,paris,islam, Morocco,youth and nature. It was heartwarming. I can't even tell you how often I share moments with strangers and how great some of those moments can be. While it's important to be careful and not bring strangers into your flat when you're alone or have them walk you with you to your doorstep like me... yes I know.it's equally as important to exchange with others. It's beautiful! 2w
  •   anchalsheenmar I love your outlook on life Emy! Your so inspiring and very sweet! :) 2w
  •   sabrinaaiini You're so sweet! 2w
  •   lexa_cupcake I love to meet kind strangers! Today in this world people view it as an odd thing I believe like a taboo? We often question ourselves if they have bad intentions regardless which makes me sad! There are so many kind people in this world that we often view them with bad motives I think it's because people forget what it's like to have a genuine conversation with someone due to so much technology and that we forget how express kindness ;; ^ ;; Anyway love the video you uploaded today Emy about connecting with nature c: ♡ 2w
  •   corpse_pose_ You are such a welcoming and open hearted soul. 2w
  •   jodi177 Islam is so beautiful 2w
  •   sudeep009 He look like an Indian. 2w
  •   sreekanth.salluri Yaa u r so sweet .....!! 2w

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Rise emy ,high raw vegan
antastesia Walking to uni. 2w

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Crema emy ,high raw vegan
antastesia I'm telling you,there's nothing like paris.nothing. 2w
  •   dothehansa ... Edinburgh 2w
  •   antastesia @auuuuf89 I love Florence!I've been there twice already! @dothehansa I'd love to go there! 2w
  •   ms.cindysue Paris one day I'll visit you! Meanwhile Emy u should come visit my city NYC! 2w
  •   o_ofernando definitely 2w
  •   lilynopolis Vancouver 2w
  •   caroline_pl78 You're right. I was in Paris once and I want to go there again :) 2w
  •   dothehansa @antastesia You should visit! Edinburgh is my favorite city (that i've been to), that's including Paris, Berlin, Vienna, Krakow and others. I'm slightly biased as i'm from there mind you ;) 2w
  •   mcca_yesterday Emyyy, i saw you and your sister in my dream today hahah ;) 2w

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antastesia Sorry for being late @martaguess !these past few days have been a bit hectic. Thanks for tagging me!
I get asked very frequently questions about #yoga ..people want to know how to do this or that,and I rarely answer.not because I don't want to, but because I don't feel qualified enough to give any advice.so no hard feelings guys!
Also,if I may add.that's not what yoga is about to me.sure poses and stretches are great,but what about the yogic life?that's what matters the most. Yoga is not about backbending and doing the splits, it's about love and balance. It's about integrity and respect,all of these cannot be if you don't respect one of the staples of yoga:ahimsa,which is non violence towards all living beings aka veganism. @bananablondie108 did an amazing video addressing this issue,check her out,she's great! I've been silent about this for a while,but I don't want to be anymore!
3w
  •   pletikosac Beautiful practice 3w
  •   martaguess 3w
  •   itsonlythemoonlight Cool! :) 3w
  •   osiris6527 Awesome... 3w
  •   evaeffy Amazing back flexibility bravo 3w
  •   jim_sheil Your crotch looks big 2w
  •   robertakyiv91 @antastesia I completely agree with you! Yoga is not just about stretching and act. But for those like me, who want that life style ( be healthy, happy, ect) sometimes need guidance. I admire you and would love for you to share how you started yoga and what helped you. Like for me I don't know where to begin and when I try to do some poses I can't.. So it would be cool for you to share that. We all know you're not a professional but for your loyal viewers you could at least help us out a little 2w

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antastesia Sad and gloomy day so pretty fruits to make everything slightly better.#vegan #rawtill4 3w
  •   lparsons149 @antastesia She was so lucky to have you. You must grieve but only in the knowledge that she's at peace now and is happy. If there's anything we can do to help, know that we would x 3w

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