antanique 14h

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antanique @spanishruth in so many words called me #sociallyawkward tonight🤔 ... I'm just an #introextrovert .......and sometimes socially awkward ️😎 #untilWINE 2d

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antanique Shoutout to @dopefitchick for my sweatshirt ..LOOOVES IT!! NiqNiq is definitely a #DOPEfitCHICK ️😎🏾 2d

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antanique *BUDDHA* LIVE this LIFE...now! 2d
  •   kristinamahaljoy Dangit! I wish they spelled the Buddha's name right! It's almost sacrilege to spell it wrong, lol. 2d
  •   antanique @kristinamahaljoy lol ..yeah I thought about cutting it out but just overlooked it 2d
  •   gem_rondon17 🏽🏽 2d
  •   diego_tha_dude I was just thinking about this yesterday! We're given a blank canvas everyday to paint ourselves a brighter future, yet we take our time for granted. Time doesn't owe us anything! Take the blank canvas and be creative with the time you have. 🙃 2d
  •   antanique 🏾🏾🏾🏾 @diego_tha_dude ..unfortunately, sometimes it takes going through rough times for people to truly understand this.. 2d
  •   diego_tha_dude @antanique yes indeed! 2d

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antanique Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile. -Mother Theresa
I think a person that involuntarily comes into contact with a massive amount of people has a responsibility to show people GOD in human form... It's a gift ..a light ...it attracts people. I didn't know LA on a super personal level, but he was a friend, and EVERY time I've EVER seen him he looked like this picture. Always smiling, alway joyful. It was infectious. You had to smile back. He was a genuinely kind person to me every time I saw him. I don't really do sadness, but through him I'm reminded of what the living world needs more of ..KINDNESS ..unconditional KINDNESS. Do your part!#RIPLA
2d
  •   almatfit Yeeeeees totally spreading kindness everywhere I go! thank you for this post from your heart, we all need more of this kind of reminders to always be kind and humble! 2d
  •   angi51 Agreed... #RIPLA 2d
  •   myalotus 🏽2d
  •   saidainhouston2d

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antanique #latpulldown ..working on my back lat spread ..oooor getting rid of that little extra fat that hangs over my bra either way ..lat pulldowns makes a SEXY BACK!! 😎😎🏾🏾#trythis ..3 sets of 10 reps for each grip #WOOORK #Houston #HoustonTX #HoustonPersonalTrainer #HealthIsWealth
#SculptedByAntanique #Helix #Fitness #FitWomen #IFBBpro #Fitspo #Workouts #FitChixx #SmallGroupTraining
For training inquiries #Email info@Antanique.com
3d
  •   zaafirah013_ Pour ton dos très chère. Tes lats. L'un des exercises que je t'avais envoyer. @soyaraa777 3d
  •   your_ent_atty_helen Oh yeah I need to do more of these. Bra strap back fat is real. 3d
  •   jpwcpracing Howdy, I do giant sets also. How many reps 30-45? With the rest of back routine, do you train your biceps the same day light because you have already hit biceps by pulling with your back? 3d
  •   brenmowill Thanks for sharing!!! I need you in Louisiana my sister!! 2d
  •   __candacemarie__ @fashionab7ylate this will have our backs right and right 2d

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antanique #Repost @lalahdelia with @repostapp.
・・・
Everything is energy and affecting you. Stay mindful. 🏾
3d

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antanique Add me on snapchat: ANTANIQUE44 3d

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antanique I never know WHAT she's gonna say! catches me off guard everytime @golaylaygo 3d
  •   smoniquec well, she just putting it out there, just in case!!! Annnnd her braids are CUTE!!! 3d
  •   fitintwo adorable 3d
  •   miluancierra She hungry!!! 3d
  •   lizii05 love her!!#sheneeddinnertonight yassss 3d
  •   lishmarlin DIVA!!! Who's responsible for this?!?!?! She act like you don't feed her 3d
  •   gimell Lol! 3d
  •   ladysmith09 3d
  •   d_ro75 Smh But hey like my mom use to tell me (which many times she regretted), ask the worse they can say is no, but you will never know until you ask 2d

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antanique Morning coffee ... 30 minutes on the spin bike ️🚴🏾🚴🏾 ..finally starting to see a little of my "bulk" #bulkingseason 3d

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antanique Good morning beautiful souls! LIVE IN YOUR #GREATNESS TODAY! #HAPPYWEDNESDAY 🏾🏾 3d

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antanique AAAAAYE!! 🏾🏾🏾 and a goodnight to all!! repost @likecureslike 4d

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antanique SHOUTOUT TO THE 6:30 #FITCHIXX 🏾🏾🏾🏾 tonight they finished an ALREADY KILLER upper body workout with 55 #MANMAKERS!! YES 55!!! So proud of you ladies!! 🏾🏾🏾🏾 #proudtrainer #Houston #HoustonTX #HoustonPersonalTrainer #HealthIsWealth
#SculptedByAntanique #Helix #Fitness #FitWomen #IFBBpro #Fitspo #Workouts #FitChixx #SmallGroupTraining #greatness
For training inquiries #Email info@Antanique.com
4d

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antanique Today is the first day I'm stepping into the spin bike room with a goal. My #MS150 training starts today!! I'm shooting for 20 miles this morning but MY LEGS FEEL SO HEAVY after those sprints last night! This might take a while. 4d
  •   aboveavragechoc That's on if it takes a while just make doing it faster your goal next time. 4d
  •   mr_siuol I'm right behind ya kid! 4d
  •   ixel247 Yu gone get it. You use 2 smashing goals easy peasy. 🏾 4d
  •   keezywagz Goooooooooo Jiggy!!! 4d

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