antanique And another HAPPY HAPPY BIRTHDAY to another one of my favorite Geminis, awesome #FITCHIXX, and one of the funniest people I know!! CINNABONS!!!! @1hqcece ... LOOK AT THOSE ARMS!!! 48 YEARS YOUNG!!!🏾🏾🏽🏽🏽🏽 (excuse my singing) 13h

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antanique Wishing my polar opposite, awesome #FITCHIXX, and one of my favorite Geminis a HAPPY HAPPY BIRTHDAY!!! Today it was just me and her for the birthday workout! 32 of everything!!! 🏾🏾🏾 HAPPY BIRTHDAY TARAH!!! 🏽🏽 13h

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antanique #Repost @doctor_jess_md with @repostapp.
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Hi I'm sorry I've been MIA guys! I've been building. I love you all & want to continue to help heal the world with health knowledge & empowerment. I've been asked a lot of genetics, diet, supplements, chronic disorders, pain & autoimmunity.
Here's what science is showing. You food breaks down into trace minerals, vitamins, antioxidants, & amino acids. These building blocks use a chemical LANGUAGE to speak to your DNA, telling it to replicate, translocate, or turn genes on/off. For example, diets high in the DRUG, sugar or processed carbs, leads to a cascade of genetic modulation that ends up in inflammation. Your food literally breaks down Into every building block in the human body. If you are eating man made derived chemicals rather than nutrients your body requires & recognizes, then it will NOT function properly. These nutrients & God given minerals are the building blocks for the chemical communication of our cells. Food is medicine. Avoid anything with a commercial or that has anything in its ingredients that you couldn't find in your own kitchen cabinet.
So you're diet is on point & you're still sick? Years of damage with antibiotics, poor food choices, toxins, pollution, fluoride, & geoengineeeing has kept us all from our full potential.
Here is what must be done:
Whole food that you must get or pick from the earth. If it has a face or a mom, avoid it. I believe in bioindividuality Not everyone can be vegan, but you can be close. Plants must be the basis of all diet. If you don't recognize it don't eat it. No grains, dairy or sugar. If you're eating right but still sick, you may not be absorbing due to leaky gut. Vitamin IVs & probiotic enemas may be necessary.
Remove Mercury fillings. They leech & it's a neurotoxin. Have a urine heavy metals test done. Lead can also cause anxiety. Consider IV chelation, eat nettles, chlorella, cilantro
Avoid fluoride, chloride & bromide. These are halides in the same family as iodine which is necessary for proper thyroid function. Buy a water filter & don't eat brominated bread!

Change out all Teflon cookware for glass & stainless steel. Teflon is made by DuPont & is to
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antanique YAAAS!🏾 #Repost @idillionaire with @repostapp.
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There's always people leaving and entering our lives at specific times. Some are messengers, some are teachers, and some are there to help us heal and grow. With every shift in frequency we attract new people to guide us through the wave. People will serve their purpose in your life at the exact time you need it. They will do what they need to do to help you evolve or even get to know parts of yourself that you probably have avoided. It's not our place to overthink, worry, and feel empty in their departure. It's to embrace the pieces of ourselves they have shinned light on. Maybe they showed you that you're much more worthy than what you have accepted in the past. Maybe they showed you that you needed to love yourself more. Maybe they even helped you get closer to your soul. The purpose is to embrace your evolution and thank anyone who has helped you become better. Good or the bad, it has made you who you are.
Tag someone to inspire.
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antanique @golaylaygo 's dance team!! Bring your kiddos out June 12 to join @xldancestudio !! #Repost @treciaknecole with @repostapp.
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@xldancestudio Youth Performance & Competition Team Program is dedicated to our more advanced students. Our teams perform at community events, school functions, halftime & pre game entertainment to the NBA, parades, conventions and compete in numerous regional and national competitions.
Think you have what it takes to take your craft to another level? Come out Sunday June 12, 2016 to @xldancestudio and join one of our Performance Programs!!
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  •   theluvofmuzik Hadn't seen this, but I actually know the owner here 2d

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antanique #PUSHUPS are one of the basic and most common exercises for the human body. Pushups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.
#TryThis
3 push-ups at each distance for 4 sets SC: ANTANIQUE44
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antanique We all need honest people in our lives! 🏾🏾 #TellTheTruth #KeepIt100 5d

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antanique ATTN #HOUSTON !! Are you looking for a #naturalhairstylist for your kids or yourself??? Checkout @naturalstylesbyalisa ... She does amazing things with @golaylaygo hair!!! #Repost @naturalstylesbyalisa with @repostapp.
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My Lay baby was dance competition ready!!! @zaydsnaturalkids #LoveThisKid #NaturalStylesByAlisa #NaturalKids #NaturalHair #HoustonNaturalHair
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antanique Vacay was awesome!!!!! ...but back to business!!! #HAPPYMONDAY 🏾 #HELIX #FITCHIXX SC:ANTANIQUE44 5d

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antanique Today at #CanyonLake 🏾 6d

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antanique So I climbed this rock, got to the top, looked behind me and there was a trail at the bottom leading up to the top. Did all that work for nothing lol 😑😑 Moral of the story...Look for that trail before you climb. Work smarter not harder!! 1w

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antanique In the vineyards ... 1w

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antanique This evening I was blessed to stand between, both, the sun and the moon! The view was BEEEEEAAUTIFUL! 🏽🏽 1w

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antanique #TBT That one time at the #NYPRO 🏾️ My #IFBBPRO debut 1w

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antanique This is about more than just fitness! THIS IS ABOUT LIFE!!! There will be many obstacles designed to hold you back in life... PUSH THROUGH and KEEP PUSHING!!! You will only get STRONGER..ITS THERE TO MAKE YOU STRONGER!🏾🏾#FITCHIXX #HOUSTON #HOUSTONFIT #houstonpersonaltrainer #houstonbootcamp #healthiswealth #healthishappiness #fitness #fitnessmotivation #fitwomen #sculptedbyantanique #Helix #houstonfitnesstrainer #houstonfitness #IamMySistersKeeper

For more information email INFO@ANTANIQUE.COM
1w

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antanique Picked up the little sis @allisonlandryy today and learned a new dance ...of course @golaylaygo already knew it lol ... #dontmindchallenge #dontmind 1w

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antanique 🏾🏾#Repost @robhillsr with @repostapp.
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Doesn’t matter where you’re from, what you do, etc; if we tell each other the truth long enough - love is what we find... Unless you're bad for me. I believe love for the truth will show you who’s who...
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