Normal Annie | Vegan ♡
anniejaffrey Chunky veggie soup Like a warm comforting hug for your soul (and tummy), have been loving these lately! Easy to prepare and so delicious and satisfying Tonight's soup is sweet potatoes, celery, zucchini, kohlrabi, parsley boiled in water for about 30-40 minutes topped with lightly steamed broccoli, lemon juice and fresh cracked pepper Other nice ingredients to add in are carrots, regular potatoes, red onion, chickpeas, pumpkin.. basically any veggies you got in the fridge! #morebowlstocome #veggiesoup #highcarb #vegan #plantbased #unlimitedcalories #unlimitedgoodness #feelgoodfood #lookgoodfood 8h

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Normal Annie | Vegan ♡
anniejaffrey This was such a beautiful sunset Makes me feel like heaven really is on earth #gratefulforanotherday 1d

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anniejaffrey Papaya boats with blueberries and the sweetest local strawberries Getting slightly obsessed with these, so good! Here's a beautiful quote from my friend Ted Carr @fruitarian "Does food know if you are sick? Does medicine know if you are sick? Lol no. So why is it ok to take medicine when you are sick but considered poisonous when you are healthy? Cause we've been brainwashed to think when symptoms are gone, the illness is gone. This couldn't be further from the truth. Symptoms are your bodies way of healing and letting you know it's busy healing. Take it as a sign and lay off. Rest! Fast. Cleanse. Runny noses let ur body clear mucus. Let it. A bruise makes sure u don't hit that body part again. Don't. A tumour makes sure the mutated cells don't spread. Allow it. Sore throat makes sure u don't swallow any food. Fast. And acne is just a sign toxins are coming out! Don't try to clear the symptoms. Get to the root. Go deep. Cleanse with fruit. It's the most enjoyable way and is the only way that makes sense from a natural point of view." Beautifully said! For those who missed it, Ted has an interview with me up on his channel from when I was in Thailand, and there's also a new What I Ate Today on mine! ️**EDIT: I see some heated comments. Even if we don't all agree with each other, it gets an important conversation started and challenges people's stagnant belief systems - which is so important. Thinking outside traditional norms is scary but it's the only way we overcome unresolved problems and progress as a society. I hope people take this opportunity to be open minded and not simply follow old patterns of thinking "because that's just the way things are done", but do their own research, question everything and use their own intuition. There is so much information we simply don't know about (ex. look up Gerson Therapy) and if we don't investigate on our own, we fall puppets. At the end of the day, we do what we choose, but it's important to have ALL the information presented and studied before making a conscious decision. This post was written with only positive intentions ** #healfromwithin #vegan 2d

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anniejaffrey Looking at properties for my upcoming retreat this September This is one of my favorite houses so far! It is set in the country side of a cute town about 40 minutes from Barcelona. It has the most gorgeous outdoor space, beautiful gardens, big pool, lots of space for yoga and fitness classes and the rooms are so cute, (plus it's just a short ride from the beach). It dates from the 16th century so it's got a lot of history and charm but with new modern facilities - and I was in love with the furniture and decor (all from Bali, Indonesia). Still working out all the little details but as soon as I have more info I will let you know! #soexcited #cantwait 3d
  •   astoryoffreedom And need any help? 3d
  •   mleite34 Wonderful ! 3d
  •   miss.radiance Annie! You'll ♡ my DIY Coffee Body Scrub. Fights cellulite, stretch marks and premature aging! Video and recipe in link in my profile ♡ 2d
  •   chloesophia36 This looks amazing I will be the first person to sign up! Love your videos you are such a peaceful and beautiful soul!! Have been following your channel for years and was so excited when you found the vegan lifestyle too :) xxx 2d
  •   maral_hov @arpi_hova yerani! 2d
  •   suzyscave I thought u live in Dubai @anniejaffrey 2d
  •   bebe_dream @anniejaffrey I really would like to come to your retreat i am from austria. Should it be this or next year?! 18h

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Normal Annie | Vegan ♡
anniejaffrey A new 'What I Ate Today' video is up on my channel! (Link in bio) I also show you how I prepare my classic oil free sweet potato fries and zoodles (zucchini noodles ) with the most amazing dressing! Super simple and delicious Hope you guys enjoy and find some healthy food inspiration #newvideo #highcarb #vegan #rawtill4 #barcelona #fruitylife #myfamilyknowshowtoshop #grateful #happykitchen #happybody 4d
  •   mapleleafvegan This is everything 🏻 so much LIFE! 3d
  •   mapleleafvegan Ps, Annie, I started watching your videos on YouTube around a year and a half ago and I finally have gone vegan! So thanks for being a great role model, I'm so happy!! 3d
  •   sophiaaaxb @niamhdoherty11 you should follow her! X 3d
  •   innerbeautox_ @inutaxo follow her healthy food/ lifestyle x 3d
  •   ms_lovegloria really like this video so much 2d
  •   vegan_today New on Instagram! Vegan account! 🌍 check it out! (; 2d
  •   aruunne hey, how do you keep all the fruits and veggies fresh. you have a lot of them, do you manage to eat before they go bad ? 1d

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X-Pro II Annie | Vegan ♡
anniejaffrey "Don't get mad. Don't get even. Do better. Much better. Rise above. Become so engulfed in your own happiness and success that you forget it ever happened." Unknown Couldn't agree more On another note, I can't believe it's actually me in this photo I remember the first time I attempted this a few months ago and it was the scariest thing ever! Practice, consistency and patience is all it takes 6d

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Normal Annie | Vegan ♡
anniejaffrey I've been pretty much make up free for 4 months now. I'll wear it now and then for special occasions, but have really focused on giving my skin some time to recover after almost 10 years of regularly wearing conventional chemical-laden foundations, powders etc.. How do I feel? Honestly.. it hasn't always been easy (I know first world problems ) but something inside me has been so against it (quite stubbornly actually). Going without didn't really make me feel much like "myself", the person I associated myself with all these years... but I guess that was never a true representation of "me" anyway Learning to appreciate and love my skin just the way it is has been an incredible journey. I feel more and more comfortable with my "naked" self each day Will I ever wear makeup again? Definitely! I have nothing against natural toxic-free makeup (I actually prefer the quality to the conventional kind, @100percentpure is great, also check out The Green Beauty Guide by Julie Gabriel) But when I do decide to wear it regularly again, it won't be for the same reasons as before. I like it for enhancing my features, like playing up my eyes, but not out of the need to conceal / hide. I also think makeup is very artistic, an expression and an art form I've dealt with sensitive skin since my teens, but after years of experimentation with products, lotions & potions, I have finally come to understand the true nature of long term healthy skin: diet & lifestyle What has helped? Eliminating all acidic & high fat foods (meat, dairy, oil, processed food), switching to natural / minimal personal care products, keeping hydrated, lots of fruit and greens, fresh green juices, working up a sweat during exercise, sunshine, SLEEP, minimizing stress, positive energy, self love and lots of patience (For those looking to discover more natural makeup products, check out my YouTube and the book mentioned above.) Do you have any similar experiences with makeup? Favorite natural brands? Let me know below! 1w
  •   silveress Tooth brush by Toms is made from recycled material and can be recycled too. You could give it a try @memy__b 4d
  •   tyler.the.source Your skin is beautiful! 4d
  •   plantsincollege You look like you have eyeliner even when you're makeup free... how! :P I love the website naturisimo.com, it has a lot of options I can browse through to find the most natural brands :) 4d
  •   bonnie2bee Make up free for 6 months now️I can just agree to everything you said 4d
  •   veganbrawn Beautiful 3d
  •   rehananiasuh @perfectionist0216 wow thank you for all of your advice ! I think I definitely need to up my Vitamin C intake, and I will check out the products you listed as well! Thanks again :) 3d
  •   veronika.horova You are so beautiful! :) 2d
  •   ambydearest @kingofpaz check her out! 21h

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anniejaffrey For now it's just me, the world and the sunrise 7:30am this morning in Barcelona Hope everyone has a beautiful day! #magical #iloveearlymornings #goodmorning #happymonday 1w
  •   miss.radiance Love the view! Annie, you'll ♡ my article on tips for succeeding in all aspects of your life and accepting yourself. Link in my bio ♡ 1w
  •   thisisnuria Please please please do a meeting (l'm from barcelona) 1w
  •   qu3ralt Please do a meet and greet! 1w
  •   dorijostowell Just amazing and beautiful 1w
  •   peacefulfoodnfitness These moments are extra-special 1w
  •   janna_mos Visiting Barcelona May 14-18th. Please do a meet and greet @anniejaffrey 1w
  •   earthlymonica Beautiful!! I have a vegan account as well, and if you have the chance to check it out it would mean so much to me!! Thank you so very much! 1w
  •   abunjevac @anniejaffrey im in barcelona for work for 2 days! Wish i could see you somewhere @anniejaffrey 1w

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Hudson Annie | Vegan ♡
anniejaffrey Ah this coconut cake was incredible! Vegan of course Today is my dads birthday so we all tucked in to a slice, thank you @flaxandkale My idea for a full on fruit cake didn't quite catch on haha but this was nice too. He likes to think of himself as "90% vegan" He used to be the biggest meat eater so the change is pretty unbelievable! So proud of my dad for being such a kind relentless soul, he has taught me so much. Thank you for your endless inspiration and encouragement, happy birthday 1w

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Hudson Annie | Vegan ♡
anniejaffrey OH MY This was a bit of a splurge but so worth it Mangoes, you know the way to my heart #itislove #couldliveoffthese #savoringeverybite 1w

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anniejaffrey "When you become comfortable with uncertainty, infinite possibilities open up in your life." Eckhart Tolle #goodreminders #trust 1w

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anniejaffrey Don't eat less, eat better Unlimited fruit and greens all day, followed by delicious oil-free sweet potato fries, lots of lettuce boats, avocado / cilantro / lemon mash and a dipping sauce made from tomato, sun dried tomato (presoaked to remove excess salt), cilantro and lemon juice YUM #unlimitedgoodness #rawtill4 #plantbased #vegan 2w
  •   randanelson 1w
  •   superfitbabe Sweet tater fries fo life <3 1w
  •   sovannaaah Hi Annie, I'm very interested in Raw Till 4 lifestyle. Where can I get more info on this? Btw, love your YouTube videos! 1w
  •   nicoleashleex Hi there!! Can I ask how you make and prepare these potatoes?! They look amazing!! 1w
  •   emiliaantje Just made the sweet potatoes! Taking them to work for a snack! They are delish! How can I reach you love - it's been too long! Also going to make the hummus tomorrow! More recipes! 6d
  •   julieechen_ Looks so yummmyy 6d
  •   banuja.k @odhammy @__prri gonna make this for you guys 4d

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anniejaffrey 45 min run by the beach, a little Hello to the sea followed by a quick 15 min strength & yoga session... perfect! #soulfood #getsweaty #natureismytherapy #fueledbyfruit #spain 2w

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anniejaffrey HAPPY WORLD EARTH DAY 🌎🌳 If someone would have asked me not so long ago if I cared about the environment or the well being of this planet and its inhabitants, I would've honestly been indifferent, felt like my little opinion or actions would have no effect, so why would it matter? But wow how things have changed for the better ️ I never knew the impact I was having or the impact we could make as a collective 👬🌎👭 Recycling, taking short showers, switching to eco friendly light bulbs and cars are all great BUT even all those efforts combined don't amount to reducing your carbon footprint as much as going vegan does According to the United Nations, animal agriculture amounts to over 51% of all green house gas emissions, more than the entire transportation sector combined 🚍 🚝 It is also the leading cause of rainforest deforestation, species extinction and ocean dead zonesOne of my favorite documentaries is @Cowspiracy it is life changing The facts, statistics and interviews are so interesting and to celebrate Earth Day they are offering the documentary for just $1 It's so important to get educated and up to date with the latest research. The question is not whether or not you can make a difference, you already are, it's just a matter of what kind ️🌳🌎 Lets show our home some love! Happy Earth Day fellow humans! (Bikini by Urban Outfitters) #letstakecareofourplanet #earthdayeveryday 2w

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anniejaffrey New update / FAQ video is up on my channel (link in bio) I answer some of your recently asked question including why I haven't been eating any bananas, how long I've been doing yoga for, what my job is, where I'm living and some inspirational speakers I like ️ I also talk about my upcoming yoga & fitness retreat Hope you enjoy!! ️ (P.s. Still no internet at the new place so it's "bring your daughter to the office day" haha) #firstworldproblems #thanksdad #newvideo #youtube 2w
  •   alanarego I live in Spain now I've been following you since living here I would love to go to the retreat! 2w
  •   bokyungp Papayaaaaaaa!!!! I also used to live in Thailand, i ate papaya everyday many times!!!! So tasty and cheap, but now i live in Madrid and one papaya costs 4.50euros :/ miss thailand 2w
  •   ndesl Yay! I will be in Thailand in June:)! Love to meet you! 2w
  •   sasha_ibiza Love your videos! I would highly recommended IBIZA for your Yoga Fitness Retreat! It's such a magical place on earth and soo many spiritual people that are into yoga, healthy and vegan life style live here. U can visit #esVedra that is gonna take your breathe away, it's the 3rd most magnetic point in the world #worldMeditationDay (first pic) it's amazing !! Wish u all the best, you r such an inspiration! 2w
  •   denisesantina I am looking for a retreat to go to this summer and it would be a dream to go to yours!! Please keep updated on this xx @anniejaffrey 2w
  •   crbm2014 @anniejaffrey Hi Annie, I just watched your video and it was great as usual :) We are going to Seville this weekend and Barcelona in May for the first time. We would love any recommendations for either place! 2w
  •   lamiaa_hi @anniejaffrey good morning I want to say that I really liked your Channel on YouTube and i like you a lot I'm from Kuwait 4d

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anniejaffrey ABUNDANCE I am so happy right now ️ So important to STOCK UP, always make sure you've got enough fruits and veg - and of course sweet potatoes Honor your hunger, never ever calorie restrict, eat the right foods and dieting / restricting will be a thing of the past. High carb, low fat, plant based is the way to go 🌎️ So happy my family is carbing up with me here in Spain! #vegan #eattherainbow #feastingoncarbsallday #feelgoodfood #lookgoodfood 2w

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anniejaffrey "As the light goes dim and the world goes silent, let your eyes and body take some rest. Make sure to make it sweet and sound." Sleep is so important for your body and is a key component of a healthy lifestyle 🌜Something which helped me get to bed earlier was listening to Louise Hay's "Evening Meditation" at night (which you can find on YouTube). It's so soothing and relaxing, really quiets the mind and is full of feel good vibes Goodnight world 2w

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anniejaffrey 2w

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Amaro Annie | Vegan ♡
anniejaffrey Potato chippies, homemade ketchup and lettuce boats with my 2 year old baby sister Maha She loves it too! This is one of my go-to raw till 4 dinners, super quick and easy to prepare and tastes amazing I also love doing this with sweet potatoes, just cut them up into wedges and bake until tender (no oil necessary) The ketchup was a bit of an experiment, don't have the exact quantities of everything but it's basically pre-soaked sundried tomato, fresh tomato, apple cider vinegar, coconut sugar, lemon juice with a touch of garlic and onion - all blended up There are lots of recipes online to try out too #rawtill4 #fruitarianbyday #starchivorebynight #highcarb #lowfat #vegan #plantbased #feelgoodfood #lookgoodfood 2w

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Hudson Annie | Vegan ♡
anniejaffrey How cool is nature? I saw these little beauties this morning before the sun came out totally shut, and now they've sprung open 🌎 #thatcolor #theresalwaysbeautyforthosewholook 3w

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