andysargent Inside outside game 3d

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andysargent Dawn. 15 minutes after the finish of an epic night of trails. Clear sky from dusk till dawn with temperatures below zero. Proud to have paced and supported @ultra_chef over 3 of his final 4 20k laps in the You Yangs 100 mile. Incredible effort to finish 7th in sub 22 hours. My longest run to date (60k total including a different garmin entry), over 9 hours of running. 1200m elevation and memories that will last a lifetime. #YY100 1w

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andysargent Deep in. 120km down for @ultra_chef in the You Yangs. Clear sky and close to minus temperature. Headlamps through the fog of every breath. Pure grit. 1w

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andysargent Last year @ultra_chef and I ran together in the You Yangs 30k trail race. A year on, from 900 tomorrow morning @ultra_chef is taking on the You Yangs 100 Mile Ultra. I’m proudly playing the role of support and pacer, running with him to offer support and keep pace on Saturday night from sun down to sun up, likley the longest I’ve ever run in a day, but still nothing compared to his 100 miles. Extremely excited and honoured to share the experience as well as to be taking a leap into the dark, cold unknown limits of endurance and mindfulness. Only when we’re truly tested do we really know our strength. #YY100 2w

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andysargent Gold Coast marathon done. 2:58:34. 22 seconds off a marathon pb but super happy to go sub 3 for the second time in 3 months. Underestimated the heat here racing in 20 degrees and the 11 week turnaround since Canberra. Honored to run the last 4 km beside the legend Steve Moneghetti who pushed it home. On to prep for supporting and pacing @ultra_chef over 100 miles in 3 weeks time. @cieleathletics #GCAM15 #sub3 3w

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andysargent Marathon base. Nothing like a clear horizon to calm the nerves. #GCAM15 4w

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andysargent Thanks for the interview @blackframes.com.au 4w

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andysargent An exciting brand we've been helping to build launches this weekend @fxyo #MCBS. @bastioncycles are custom engineered and 3D printed based on rider specifications. #southsouthwest 1mon

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andysargent Last longer/harder run before Gold Coast Marathon 2 weeks from today. Half marathon at pace on road/track/trail. 2 weeks of taper from here. #gcam15 1mon

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andysargent Proud of the energy the boys brought today for such a solid win. Growing as a team and working for each other every week. #atomsthunder 1mon

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andysargent Happy birthday @madsmosey With you by my side the world is complete. 1mon

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andysargent Perfect day for some trails. Recovery day from a long run yesterday in the lead up to the @gcmarathon 4 weeks time. Starting to hit the trails for some training in preparation for pacing/supporting @ultra_chef over 100 miles at the You Yangs Ultra 2 weeks later. #beentrail 2mon

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andysargent 3:15 2mon

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andysargent Rose City Heavy Metal. Nice to not be chasing a PR, was just aiming to go sub 1:30 and sight see. Felt pretty good and came in at 1:26:20. 2mon

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andysargent Then this. 2mon

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