andreasalcidoo This is me now 14lbs heavier than my stage weight I've been slacking off a bit but I've got my head back in the game . I'm ready to shed these extra pounds again . My goal is set and I'm ready to get there and go beyond that point #diet #determination #fitness #gym #cardio #weight #progresscomingsoon 3d

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andreasalcidoo @the_marquez . Daniel Marquez photography . 6d

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andreasalcidoo Today I did my afternoon run and levee work with my baby girl luna. Don't let her butterball looks fool you ,she kept up with me 95% of the time ... She kept on stopping to chase dragonflies 😑... She's still the best pup ever and love her with all my heart #mybaby #miniature #englishbulldog #workout #fitness #fit #animallover #run #diet 2w

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andreasalcidoo Today we did a little levee work to get the morning started right . This definitely made me want to reach my next goal 257574255 times more . Now it's time to get started with the next contest prep 😈😈 #workout #fit #fitness #diet #npc #coach #teamkash #teammates #training 2w
  •   xoxo_moncelii @andreasalcidoo What does your diet consist of? 2w
  •   btermine Get it 2w
  •   callyclarice Tf was my invite 2w
  •   andreasalcidoo It changes every week ... But a lot of chicken. Fish . Greens . Lettuce @xoxo_moncelii 2w
  •   andreasalcidoo Lol it was last min @callyclarice .. I'm about to donut 2 times a week if y'all are bout that life 2w
  •   lyshi111 Привет!! Пожалуйста проголосуйте за нас перейдя на эту страничку @ragilya_marry_me помогите набрать лайки под фото 13 и 44 очень надо... Жду ваших лайков... Плиз!!! 13 Фото рядом с 44 невеста !! спасибо всем!! 2w

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andreasalcidoo Had a great night with my amazing teammates , couldn't ask for a better set of friends to compete with #teamkash #heartbreakers #teammates #npc #redstick 3w

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Normal andreasalcidoo
andreasalcidoo This is me working out everyday . My hair in a messy bun/pony tail , T-shirt (yes today it's from my glory high school days lol ) and no no noooo make up .lol I NEVER use filters in my workout pictures to show y'all , we are all the same . I'm not perfect. I gain and lose weight ,why try to hide it and pretend I don't ?.. I think it's cool how the body changes over time , look at my before and after picture from 2 diet ago when I trained from my off season ! I like reading comments of how my pictures motivated you with the progression you see . I love ALLL of the positive feed back from alllll of you. Y'all are awesome . Some of you guys say I inspire you , but y'all are the ones that inspire me so much to get better and better every time . Keep up the hard work in the gym and being amazing everyday! #gym #workout #fitness #fit #happy #motivation #postivevibe #ifoldedmyshirtonpurpose 3w

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andreasalcidoo Trying to build up my little biceps , I know they are tiny , but it's a working progress. We all start somewhere #biceps #gym #fitness #fit #workout #happy #training 4w

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Normal andreasalcidoo
andreasalcidoo A picture Daniel Marquez @the_marquez took for his Instagram during our photoshoot . Such a great photographer #repost #fitness #diet #fit #hardwork #gym #abs #muscles 1mon

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andreasalcidoo thank you so much @mycrewapparel for showing me love with the new clothes from your clothing line !!! I appreciate the goodies you gave me so much , and can't wait to wear them . Deff my kind of summer clothes #mycrew #goodies #clothes #muchlove #happy 1mon

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andreasalcidoo My number one support system and backbone . He's always telling me to put down the candy and Oreos . Lmao . Wouldn't be in this sport without him. He pushed me to be better an better everyday and I'm truly thankful for this guy . I truly love @c_mistich with all my heart #datbae #boyfriend #backbone #love #npc 1mon

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Normal andreasalcidoo
andreasalcidoo It's here !! Few more mins till show time and I'm ready @kashsnutrition #kashnutrition #heartbreaker #diet #fitness #fit #npc #npcbikini 1mon

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andreasalcidoo Its almost here ! I have my last little bit of water to last me all night and bags packed in the car for my road trip ahead. I can't wait to make more memories with my amazing team , friends and family . All I hope for is that I improved a few of the areas that needed to be fixed and do great . #roadtrip #excited #competition #itshere #fitness #fit #diet #kashnutrition 1mon

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Normal andreasalcidoo
andreasalcidoo Morning workout to get the day started, 5 days out #dedication #imstillsleepy #fitness #fit #workout #gym 2mon

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Normal andreasalcidoo

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andreasalcidoo At first I was embarrassed of this picture . Then, I realized how proud I am of my hard work every time I diet and how much this simple picture could help motivate y'all even more! To the left is the heaviest I've ever been in my life (128lbs .Chazz 185lbs) and the right was our competition. Chazz and I prepped meals for weeks and pushed each other in the gym to be the best version of ourselves . This is 12weeks of dieting, hard work ,and dedication . It's true , if you really want something it's possible when you put your all into it . We all start somewhere and it may take a little more time than expected, but little by little the pounds come off and that dream body you wished about becomes a reality . NEVER GIVE UP, I know YOU CAN DO iT !!! #fitness #progression #diet #kashnutrition #hardwork #fit #dedication 2mon

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