anandaleeke Great news! I have been invited to give a talk and serve as a panelist for WordPress' first-ever Press Publish conference featuring WordPress bloggers and the people behind WordPress.com. The conference will be held on March 28, 2015, in Portland, Oregon. Register here: http://presspublish.events. Hope to see you in Portland! #anandaleeke #anandaleekemedia #digitalmedia #digitalcommunications #communications #socialmedia #digitalstorytelling #presspublish #wordpress #wordpressbloggers #bloggers #blog #blogging #portland #storytelling #speaker #speaking 19h

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anandaleeke #Repost @digitalsisterhood
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Happy Friday Digital Sisters! Do you need to unplug from your digital devices? Participate in #DigitalSisterhood's Unplugged Weekend on January 31 and February 1. Go here to find tips on how to create your #DSUnplugged Weekend 》》http://ow.ly/le04x. Create a 5 or 30 minute, 1 to 3 hour, half-day, full-day, or 2-day weekend plan. Unplug for as long as you like. It's your choice!!!!!! #unplug # unplugging #unplugged #digitalsisterhood #womeninsocialmedia #womenintech #womenleaders #dcwomenleaders #womenbloggers #womeninpolitics #womenentrepreneurs #womenartists #yogateachers #womencoaches #mombloggers
20h

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anandaleeke Ananda Leeke Media Client News: Here's another client Throwback Thursday post about @bullyproofdiva. Check her out and visit http://bullyproofdiva.com.

#tracianagraves #bullyproofdiva #anandaleekemedia #ilovemyclients #socialmedia #digitalmedia #digitalcommunications #communications #digitalmedia #digitalstorytelling storytelling #wcnicks #tbt
#Repost @bullyproofdiva
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From my recent speaking engagement with the @wcknicks On the court!
#entrepreneur
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anandaleeke Ananda Leeke Media Client News: I love sharing the great things my clients are doing. Check out my client @dcdoggrooming's Throwback Thursday post.

#anandaleekemedia #ilovemyclients #socialmedia #digitalmedia #digitalcommunications #communications #socialmedia
#Repost @dcdoggrooming
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It takes team effort to make any business a success. Since it's Throwback Thursday, we are taking you back to our life before our mobile pet salon was up and running so you can meet one of our team members. Wag 'n' Tails, a mobile pet grooming conversion company, is responsible for transforming our van. Check out the photo collage. They did an amazing job, don't you think? We salute them for their hard work. Visit www.wagstails.com.

#dcdoggrooming #dc #doggrooming #grooming #petgrooming #mobilegroomingsalon #mobilepetsalon #petcare #pet #ilovedogs #dcdogs #tbt
2d

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anandaleeke Ananda Leeke Media Client News: Check out my client @KennyDustMusic's Throwback Thursday post. #anandaleekemedia#ilovemyclients #socialmedia #digitalmedia #digitalcommunications #communications #digitalstorytelling
#Repost @kennydustmusic
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Today's Throwback Thursday post takes you back to my days on Myspace: www.myspace.com/kennydust. I joined way back in 2006 as a way to keep a finger in the pie after walking away from doing music full time. I discovered some great artists who I wouldn't have otherwise known about and got to listen to and interact with my peers. I had some weird and wonderful interactions on there including the time Baatin ( R.I.P.) hit me up about coming to London on his own. Big up to all my Myspace veterans like the great @jessyogiflow, @anandaleeke, and @bfly78. *pours likka for Myspace*
#kennydust #kennydustmusic #kdmmagicdust #hiphop #myspace
2d

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anandaleeke Here are scenes from my walk in Bethesda, Maryland on Day #22 of my #FierceLiving@50 90 Day Fitness Challenge. I loved seeing the butterfly image (reminded me of my cousin @bfly78) and yoga studio window. #bethesda #downtownbethesda #fitat50 #fitness #walking #womenshealth #womenhealth #ilove50 #fabulousat50 #flyyat50 #ilovewalking #pureomyoga 2d
  •   chriswhong I like your Instagram! If you want to follow me, check my bio first to see if it will be good for you. Great IG! Thanks! 2d

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anandaleeke Today is the perfect day for an artist date. My artist date is a trip to the Kennedy Center's Millennium Stage to see Tarus Mateen and WestAfroEast. #artistdate #ilovedc #kennedycenter #tarusmateen 3d

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anandaleeke Walked from 14th and U Streets, NW to GWU/Foggy Bottom Metro on Day #21 of my #FierceLiving@50 90 Day Fitness Challenge. What a great walk! It reminded why I love to walk in DC during the winter.... (all year actually). #ilovedc #dc #ilove50 #fitat50 #fitness #fabulousat50 #flyyat50 #50 3d

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anandaleeke Happy #DigitalSisterhood Wednesday Digital Sisters! Special shout out to my #WHSocial #SOTUSocial Digital Sisters! #SOTU15 #sotu #sotuchat 3d

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anandaleeke Day #20 of my #FierceLiving@50 90 Day Fitness Challenge was guided by my morning rituals: yoga with a heavy emphasis on yin poses to stretch and massage my lower back and a vinyasa flow to warm up and energize my body; mala bead meditation to settle and focus my mind; and lighting a candle in my kitchen window altar to keep me and my cup of green tea company as my pen wrote in my journal. What are your morning rituals?
#ilove50 #fabulousat50 #morningrituals #rituals #yoga #yinyoga #yogaeverydamnday #iloveyoga #namaste #blackgirlsom #om #journalwriting #yogini #yogaat50 #yogaatmidlife #meditation #mala #malabeads #sensualitiesoflife
4d

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anandaleeke Just met with DC Councilmember Brianne K. Nadeau at her Ward 1 Coffee Chat at Coffy Cafe tonight. We talked about her office's digital communications strategy for engaging Ward 1 residents. She invited me to share my ideas with her staff. #ilovedc #iloveward1 #dc #dcproud #dccouncil #DigCitizen #digitalcommunications #digitalmedia #socialmedia #digitalcitizenship #dcdigitalcitizenship #communications 5d

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anandaleeke Tonight, DC Councilmember Brianne K. Nadeau is hosting her #Ward1 Coffee Chat at Coffy Cafe in Columbia Heights. I'm here to learn about her office's digital communications strategy for engaging Ward 1 residents as digital citizens and telling our great #dcproud stories. Follow her on Twitter @brianneknadeau.

#dc #dccouncil #digitalcommunications #digitalmedia #digitalcitizen #dcdigitalcitizenship #socialmedia #digitalcitizenship #digcitizen
5d

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anandaleeke Have you ever had one of those days when you don't want to move your body, but know you need to do more than your yoga in the bed poses? That was me on Day #18 of my #FierceLiving@50 90 Day Fitness Challenge. The echo of my running coach @orlandobodyfitdc's voice saying, "get your body moving" haunted me. So I bundled myself up and braved the rain with hints of nonsticking snow as I walked to @mintclubspa. Once I was inside and seated on my favorite go-to bike machine, my resistance melted. Turns out all I needed to do was show up with the February issue of ELLE magazine and a commitment to read every article and fashion blurb that caught my eye. An hour passed with me finishing the magazine and logging 8.25 miles on the bike. 5d
  •   janetnews Okay, this post inspired me. I have to move my body so my mind will get to moving. Thanks for the inspiration! 5d
  •   anandaleeke Happy I could inspire you @janetnews. 5d
  •   enjoyceinglife Ok. Ok. Ok. I have a bike right next to me - next to the couch I am sitting on. Getting up. Right now. Thanks! 5d

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anandaleeke Sunday night at the Kennedy Center's Millennium Stage in DC is a great way to begin the week. Tonight, I was swept away by the magical performance of jazz violinist Daisy Castro, a Strathmore Artist-in-Residence, and Swing Guitars DC. Castro's music embodies the sensualities of life. Check her out on YouTube. #daisycastro #kennedycenter #jazz #strathmore #ilovedc #dcarts #dcmusic #dcjazz #dc #dcproud 6d

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anandaleeke Day #17 of my #FierceLiving@50 90 Day Fitness Challenge started with a juicy yin yoga practice. I used my Moroccan day bed as my mat. The silence of the morning, my deep breathing, bolster, and mala beads made it a yin yoga yummy experience! #yinyoga #yoga #yogaathome #yogini #iloveyoga #blackgirlsom #om #namaste #yogaat50 #yogaatmidlife #yogaeverydamnday #iloveyoga #ilove50 6d

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anandaleeke Latergram: I went back to some of my yoga teacher training tools -- yoga flashcards -- to guide my home practice on Day #16 of my #FierceLiving@50 90 Day Fitness Challenge. #yogateacher #yoga #yogaat50 #yogaeverydamnday #yogini #iloveyoga #om #namaste 6d
  •   ecoluxretreats Spreading love, light and positive energy...would love to have you as a connection here on IG. Follow us - we follow back! 6d
  •   willashalit I travel so much and would love to have a daily practice -- any suggestions as to how I can do that? 6d
  •   stealtimeback nowmaste 6d
  •   anandaleeke Om shanti and good morning sistalove @willashalit! Pick one pose you can do in your bed before you get up and go to sleep. Child's pose is my go to in the AM and PM. Take 7 deep breaths to center yourself. Inhale through your nose and exhale through your mouth. Return to breathing in and out of your mouth as you come out of child's pose. In the AM, take 2 deep breaths before getting out of bed. Continue breathing in and out of your mouth. As you stand up, come into mountain pose. Take 7 deep breaths in the pose. Add a forward fold. That's three poses. 6d
  •   anandaleeke @willashalit try the poses and/or add 2 or 3 poses you can do in your bed. Make it easy and cozy. Try it for the winter season. You can also use 2015 to commit to doing deep breathing and at least one pose in bed per day. 6d
  •   willashalit Wonderful wisdom thanks sistalove!! 6d
  •   techsavvymama Loving the great suggestions and going to incorporate more poses & deep breathing into my day thanks to you! 6d

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anandaleeke Look what kept me company during my yoga practice on Day #15 of my #FierceLiving@50 90 Day Fitness Challenge. #yoga #yogaeverydamnday #yogaat50 #yogini #blackgirlsom #om #Namaste 1w

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anandaleeke So happy to see my fellow Elizabeth Seton High School alum, Mayor Muriel Bowser representing the District of Columbia! Follow her on Instagram: @mayor_bowser. Connect with her on Twitter: http://twitter.com/teammuriel.
#Repost @mayor_bowser
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Mayor Bowser at the @usmayors #USCMWinter15 Conference cc: @Michael_Nutter

#prouddc #mayormurielbowser #mayorbowser #teambowser #teammuriel #dc #dcmayor #womenmayors #ilovedc
1w

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anandaleeke Ananda Leeke Media Client News: My client Traciana Graves, America's leading workplace bully-prevention strategist, has an amazing blog and web site I think many of you would like. It's called The Bully Proof Diva: How to Be Bold, Brilliant, and Bully-Proof in Work and Life. Visit http://bullyproofdiva.com.

CONNECT ONLINE:

Facebook: www.facebook.com/bullyproofdiva
Instagram: @bullyproofdiva
Twitter: http://twitter.com/bullyproofdiva
#bullyproofdiva #bullyprevention #bullyfree #bullying #bully #lifestyle
#healthyliving #anandaleekemedia #ilovemyclients #socialmedia #digitalmedia #digitalcommunications #communications #socialmedia
1w

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