anafxfz My deck gym is open. 🏋 #weekendworkouts
#crossfit #rogue #kilosnotpounds #sf #fitness
Technique bar, plates, abmat, jumping ropes and medicine ball by @roguefitness
5d
  •   _foureaux Ninguém reclama quando você soca essas anilhas no chão do deck @anafxfz ? 5d
  •   anafxfz @_foureaux Não vou poder jogar nada no chão não... mas não por causa de exclamação de vizinho (os que moram embaixo da gente agora são uns animais sem respeito), e sim porque o deck é muito antigo. Mas esse peso é só para pratica no fim de semana, leve o suficiente para eu colocar no chão sem ter que jogar. 🏼🙂 5d

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anafxfz Watching the @crossfit California Regionals while I stare at these power clean bruises and wonder if I am finally getting it right. 🤔 If I was able to keep the bar closer to my body the entire time, the collision with my thighs shouldn't be hard enough to cause bruising, me thinks! #crossfit #practicingandlearning #powerclean #weightlifting #olympiclifting 2w

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anafxfz When the commute is long and traffic is slow, put on Maria Callas and stare at the dancing grass. 🏻
#commute #meditation #280 #siliconvalley
4w
  •   horaciofrazao Reconhecer a maravilha da natureza já é um motivo para sermos gratos pela vida. Linda foto🏻🏻🏻 4w

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anafxfz Making a commitment to myself to work harder and do my mobility homework. I have such a long way to go. Work schedule and old injuries keep getting in the way, but I'm not ready to give up just yet. #crossfit #mobility #fitness #sf 1mon

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anafxfz In the meantime in Brazil... 🇧🇷
The lower house of Congress voted today to impeach President Dilma Rousseff, one of the biggest crooks in the history of the country. #Brasil #impeachment #foraDilma
#Repost @mikelatto with @repostapp.
・・・
Vaaai Brasiiiiiil #impeachment 🇧🇷
1mon

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anafxfz 1-on-1 Olympic Lifting sessions with @dianefu to complement my training and help me suck less in the Crossfit classes. 🏋
#crossfit #fubarbell #olympiclifting #fitness #sf
2mon
  •   chinapen34 Girl, you crazy. 2mon
  •   sanfran.fitness Great Feed! We are connecting the San Francisco Fitness Community and would like to connect with all local trainers, coaches, fitness professionals, and fitness enthusiasts. We feature locals so tag us in your photos for a shoutout @sanfran.fitness 2mon
  •   ericastenz 15h

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anafxfz *gulp* #omega3s #coQ10 #turmeric #magnesium #zinc #vitaminD3
@norcal_organic Source whey protein, creatine, L-glutamine to come next. BCAAs to come later.
#healthylifestyle #fitness #crossfit #pelotoncycle #dailysupplements
2mon

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anafxfz A cutting board and a pin for logging workouts and food intake in the @loseitapp, every day, for a month... Yay? Oh well, I didn't really have to change my nutrition and workout routine to score points in this challenge, so yes "yay"! #apple #wellness #challengeaccepted #investinyourpeople #happyfriday 2mon

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anafxfz Lilac ️ Yellow
#newbands #applewatch #apple #sf
2mon

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anafxfz Sitting at the Rotunda bar, sipping latte and watching tourists have brunch.
#unionsquare #sf #sundaybrunch
2mon

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anafxfz Let me tell you how to ruin a designer bag: bring delicious homemade kefir to work; don't drink it; when it's time to go home put it in the bag but don't check if the lid is tightly closed; walk around with the bag on your shoulder; when you get home all your stuff will be swimming in kefir; wash everything; put the bag on the heater to dry the lining; let it burn throughout for a few minutes! Voilá!
#lv #delightful #handbag #nomore
2mon

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anafxfz Sun's out...toes are too! ️😎
Suede Ankle-Wrap 4.3" Wedges by @chloe
#shoes #shoeobsession #sf #style #fashion #chloe
2mon

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anafxfz Talking about attention to detail.
Powder blue oxfords by @mgemi #shoes #shoeobsession
#sf #style #fashion #handmadeshoes #italianshoes
3mon

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anafxfz Trying to get over a cold... in style. 🏻
Leggings by @nike. Wool socks by mom @celestemaga. #sf #rainyday #style
3mon
  •   nutrirealm We'll get you back on your feet in no time using my "NutriRealm Cold Protocol". 3mon
  •   aecaplan I love those pants. Where from? 3mon
  •   anafxfz @aecaplan I think I ordered them on Nike.com but Zappos had them too. 3mon
  •   andrewpenick Cozy 3mon

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anafxfz Blood Orange Rosemary. #happysunday
@1760sf #sf #sfeats #sundaylunch with my @nutrirealm
3mon

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anafxfz Sundays... nails and a stroll in Russian Hill.
#russianhill #sf #parlorminispa #happysunday
3mon

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3mon anafxfz
Normal Ana Foureaux Frazao
anafxfz Just got these new beauties, thanks @nobullproject 🙂 Now, will these @brookeence trainers beat @richfroning's Reebok Compete?
#nobull vs #reebok #myveryownbattleofgiants
#crossfit #fitness #shoes
3mon

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anafxfz Box jumps, push presses, kettle bell swings, wall ball shots, 400 meter runs, burpees, power cleans... that's what I was doing at 6am. #crossfithands #crossfit #fitness #healthylife #itsucked #itfeelsawesome 3mon

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