anafxfz When the commute is long and traffic is slow, put on Maria Callas and stare at the dancing grass. 🏻
#commute #meditation #280 #siliconvalley
3d
  •   horaciofrazao Reconhecer a maravilha da natureza já é um motivo para sermos gratos pela vida. Linda foto🏻🏻🏻 2d

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anafxfz Making a commitment to myself to work harder and do my mobility homework. I have such a long way to go. Work schedule and old injuries keep getting in the way, but I'm not ready to give up just yet. #crossfit #mobility #fitness #sf 6d

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anafxfz In the meantime in Brazil... 🇧🇷
The lower house of Congress voted today to impeach President Dilma Rousseff, one of the biggest crooks in the history of the country. #Brasil #impeachment #foraDilma
#Repost @mikelatto with @repostapp.
・・・
Vaaai Brasiiiiiil #impeachment 🇧🇷
2w

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anafxfz 1-on-1 Olympic Lifting sessions with @dianefu to complement my training and help me suck less in the Crossfit classes. 🏋
#crossfit #fubarbell #olympiclifting #fitness #sf
4w
  •   chinapen34 Girl, you crazy. 4w
  •   sanfran.fitness Great Feed! We are connecting the San Francisco Fitness Community and would like to connect with all local trainers, coaches, fitness professionals, and fitness enthusiasts. We feature locals so tag us in your photos for a shoutout @sanfran.fitness 3w

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anafxfz *gulp* #omega3s #coQ10 #turmeric #magnesium #zinc #vitaminD3
@norcal_organic Source whey protein, creatine, L-glutamine to come next. BCAAs to come later.
#healthylifestyle #fitness #crossfit #pelotoncycle #dailysupplements
4w

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anafxfz A cutting board and a pin for logging workouts and food intake in the @loseitapp, every day, for a month... Yay? Oh well, I didn't really have to change my nutrition and workout routine to score points in this challenge, so yes "yay"! #apple #wellness #challengeaccepted #investinyourpeople #happyfriday 1mon

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anafxfz Lilac ️ Yellow
#newbands #applewatch #apple #sf
1mon

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anafxfz Sitting at the Rotunda bar, sipping latte and watching tourists have brunch.
#unionsquare #sf #sundaybrunch
1mon

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anafxfz Let me tell you how to ruin a designer bag: bring delicious homemade kefir to work; don't drink it; when it's time to go home put it in the bag but don't check if the lid is tightly closed; walk around with the bag on your shoulder; when you get home all your stuff will be swimming in kefir; wash everything; put the bag on the heater to dry the lining; let it burn throughout for a few minutes! Voilá!
#lv #delightful #handbag #nomore
1mon

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anafxfz Sun's out...toes are too! ️😎
Suede Ankle-Wrap 4.3" Wedges by @chloe
#shoes #shoeobsession #sf #style #fashion #chloe
2mon

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anafxfz Talking about attention to detail.
Powder blue oxfords by @mgemi #shoes #shoeobsession
#sf #style #fashion #handmadeshoes #italianshoes
2mon

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anafxfz Trying to get over a cold... in style. 🏻
Leggings by @nike. Wool socks by mom @celestemaga. #sf #rainyday #style
2mon
  •   nutrirealm We'll get you back on your feet in no time using my "NutriRealm Cold Protocol". 2mon
  •   aecaplan I love those pants. Where from? 2mon
  •   anafxfz @aecaplan I think I ordered them on Nike.com but Zappos had them too. 2mon
  •   andrewpenick Cozy 2mon

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anafxfz Blood Orange Rosemary. #happysunday
@1760sf #sf #sfeats #sundaylunch with my @nutrirealm
2mon

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anafxfz Sundays... nails and a stroll in Russian Hill.
#russianhill #sf #parlorminispa #happysunday
2mon

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2mon anafxfz
Normal Ana Foureaux Frazao
anafxfz Just got these new beauties, thanks @nobullproject 🙂 Now, will these @brookeence trainers beat @richfroning's Reebok Compete?
#nobull vs #reebok #myveryownbattleofgiants
#crossfit #fitness #shoes
2mon

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anafxfz Box jumps, push presses, kettle bell swings, wall ball shots, 400 meter runs, burpees, power cleans... that's what I was doing at 6am. #crossfithands #crossfit #fitness #healthylife #itsucked #itfeelsawesome 2mon

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anafxfz This is "The Line-up" - four shots: one ginger fireball (ginger, lemon juice, cayenne pepper), one kraut juice, one matcha tea, one chlorophyll with coconut water. The big cup in the back is a bone broth to follow the shots. 🏼😎 #premeeting #caffemacs #applecampus #healthyeating #bonebroth #bonebrothheals #crossfit #nutrition 2mon

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anafxfz "No dumping Flows to Bay".
#applecampus #sunnyvale #fridayvibes #happyfriday
2mon

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