amfc8 Today's post-workout:
3/4 cup Lucky Charms
1/2 cup Edy's 1/2 the fat Fudge Tracks
1/2 cup fat-free milk
Boom, Life is so rough.
#fueledstrong
21h

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amfc8 The best advice I've heard yet.
@katiesauter_ifbbpro #repost
1d

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amfc8 4d

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5d amfc8
Normal Alli Coppel
amfc8 @thekeng8 passed her CPT test so naturally, I bought her pizza & a pup. 5d
  •   kelseyyw13 @amfc8 awwwww!! She's so cute!!! What kind of dog is she?! 5d
  •   amfc8 Thanks :) she's just as sweet as she is good looking! We're pretty obsessed already. She's a Great Pyrenees! 5d
  •   ccoppel6 I'm obsessed with my niece and I haven't even met her! @amfc8 5d

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amfc8 My girls. 5d

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amfc8 Hai world!!! I'm Avery! 5d
  •   kaseyfickel New puppy?! 5d
  •   amfc8 @kaseyfickel yep! A year and a half old 76 lb. puppy lol. You'll have to meet her ASAP! 5d
  •   kaseyfickel She's beautiful!! Did you guys get her from the humane society? 5d
  •   amfc8 She's super sweet too. Yes we did. We've kinda been stalking her for the past month. @kaseyfickel 5d
  •   kaseyfickel Love it! I'll hit you guys up super soon! I'm always down for some puppy lovin'! 5d

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amfc8 Today we will celebrate with Lupe Fiasco on repeat. Happy 23rd birthday Tator. 1w

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1w amfc8
Normal Alli Coppel
amfc8 Story of my life. 1w

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amfc8 Just hanging out with the future president. 2w

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2w amfc8
Valencia Alli Coppel
amfc8 My nieces.
#babybostynb
2w

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amfc8 Summertime. 2w

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amfc8 Little Ana isn't so little anymore. 2w

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amfc8 Someone put herself into a cheat meal coma. 😛😛😛 3w

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amfc8 HAPPY FREAKING BIRTHDAY!!! No matter how far we have lived apart or how long it's been since we've seen each other I've always known I can always count on this girl. I hope your birthday has been the best one yet because you definitely deserve it!! I love you Megs!!!!!!!! 3w

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3w amfc8
Hefe Alli Coppel
amfc8 My grandpa sent me home with a little bit of veg. 3w

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amfc8 Sometimes you just get outta cell phone range. 3w
  •   amfc8 just gotta get* 3w

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amfc8 Anyone know who the girl on the right is??? 3w

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amfc8 Boarders.
@thekeng8 @laur_benz
4w
  •   laur_benz I'm good at dis. Not. 4w
  •   speters14 I think you guys should give up on the 'boarding' for a bit and journey over to Hobbs 4w
  •   amfc8 WE ARE COMING!!!!! you just made my day! @speters14 4w

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4w amfc8
Nashville Alli Coppel
amfc8 Pretty sure this is the definition of perfection. #babybostynb 4w

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