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ameliaandkyle This just sounded really amazing for dessert tonight. #AlphonsoMango, organic coconut flakes #NativeForest Coconut Milk, and organic dates. #paleo 2d

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ameliaandkyle The perfect headache calmer. #StayHarmless @harmlessharvest 2d

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ameliaandkyle 35 minutes left to get your book signed by @thefoodbabe at @costco! #FoodBabeWay #FoodBabeArmy 2d

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ameliaandkyle #Repost @tonyfedfitness with @repostapp.
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GIVEAWAY TIME! Want to win 3 #hot #paleo #cookbooks?
Simply repost this image with the hashtag #tonyfed2kgiveaway and you'll be entered to win a copy of @sustainabledish's #homegrownpaleo cookbook, @primalpalate's #makeitpaleo2 AND a copy of my own (@tonyfedfitness) #paleogrilling!
If you want to tag a friend (or more) you will gain an additional entry but it isn required
Also it would be super if you followed @primalpalate @sustainabledish and @tonyfedfitness too but again that's not required for entry. This is an Instagram only #giveaway so if you're seeing this on Facebook or Twitter make sure to head over to my Instagram.com/tonyfedfitness page to get in on the action! The winner will be selected at random Sunday March 1st at 12 noon EST night and will be announced the following Monday. Thanks again for following my page! You can bet that there will be more giveaways when we hit 3k, 5k, 10k...
2d

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ameliaandkyle The kids received a lovely package of Japanese goodies today from some family friends. Thank you so much Ron and Lorraine!! 5d

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ameliaandkyle How did I forget to post this adorable munchkin from #ValentinesDay when we saw our new house! Great denim hearts bow tie from @markitwithaq #TimeToGetPacking! 7d

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ameliaandkyle I got to take part in this amazing experience last week. I hope this project can continue to empower women to embrace their new bodies after having children. #Repost @4thtribodies with @repostapp.
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The amazing Amelia Beonde with her daughter Olivia (5) and son Ellis (2). Amelia says that both of her pregnancies have been different but they’ve been very healthy. She gave birth to both of her children in hospital naturally after quick labors but had a much better experience with her second birth. She hired a doula for Ellis’ birth and was able to use the hospitals natural birthing suite. She spent a lot of time in the water and was able to birth in bed with her husband behind her as support. Breastfeeding has been a wonderful bond with both of her children as well. Olivia self weaned around 2 and Ellis is still nursing today. Amelia feels that mother’s are more alike than different even with our varied experiences and she wants to see herself as both a mother and a beautiful woman. #4thtrimesterbodiesproject #fourthtrimesterbodiesproject #4thtrimester #fourthtrimester #postpartum #breastfeeding #childbirth #bodypositivity #stopcensoringmotherhood #motherhood #bodypositive #everybodyisbeautiful #4thtricharlotte 7d

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ameliaandkyle Her first time watching with mommy #Oscars 1w

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ameliaandkyle Let the packing commence.... :( 1w

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ameliaandkyle This rare moment of calm brought to you by... The #iPad. #ToddlerProblems 2w

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ameliaandkyle I love the #EzPzFun Bowl I got to test. Perfect size for cereal soup, or for dipping :) #EzPz #EzPzPeepz 2w

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ameliaandkyle Shoes are for wimps. #ToddlerProblems 2w

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ameliaandkyle Just picked up Livi and some coffee and heading home. Just feeling the first few flakes!! Maybe a snow day tomorrow? 2w
  •   type1momma We have had 93 inches of snowfall since January here!! But I know how just a"few flakes" can send NC into a tizzy, be careful out there!! @ameliaandkyle 2w
  •   ameliaandkyle Haha. Totally @type1momma. I know you all have been hammered up there, but 93" OMG! 2w

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ameliaandkyle Dessert from #BarCocoa last night! 2w

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ameliaandkyle Our yummy pre-show noms. 2w
  •   ameliaandkyle Let the record show the plate on the left (pork belly taco) is @kfish0210's. All the other plates are mine 2w

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ameliaandkyle Getting excited for my #FoodBabeWay party tomorrow!! Someone is going to get a signed copy of @thefoodbabe's new book, #TheFoodBabeWay!! #Sponsored @housepartyfun 2w

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