amanduhh_nicole23 It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
I'm not where I want to be. Not even close, but I've come so far already. I want to thank each and every one of my friends and family members and even people that just know me and tell me that I inspire them and that they're happy for me, proud of me. Nothing brings me more joy than to see everyone I love and care about pushing themselves and not giving up.
Cheers to everyone's transformation. We're already different today from yesterday. Keep pushing.
2d

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amanduhh_nicole23 Because yesterday was holy back day. As a girl, one thinks only our lower body is strong and can gain the most amount of muscle. But nothing to me is sexier than wearing a backless dress or top and seeing this definition shine through.
#loveyourmuscles #loveyourprogress #loveyourself
For some of us, it's way more than just lifting. It's one of the best things in life we have discovered and we are proud to be apart of it.
3d

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amanduhh_nicole23 One of my favorite booty workouts. I didn't get any videos or pics from my amazing workout last night but I'll definitely post some soon considering I've seen such a huge difference in my glutes already. 1w

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amanduhh_nicole23 Prepare yourself mentally to kill your day. Keep the habit of always giving everything you've got. We grow a lot like our muscles do. When pushed to our limits and torn open we recover and grow stronger then we 2w

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amanduhh_nicole23 Had to take some time off in the gym due to an injury but last night I was back in business. ️. And what better to show off my crazy arm pump than the most comfortable and elite clothes @built_apparel. Absolutely perfect for biceps and triceps.
We're only given a little spark of madness. Don't lose it.
3w

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amanduhh_nicole23 You can work out as hard as you want, as long as you want, as many days as you want, but if your not fueling yourself with the best nutrition and taking time to train your body outside of the gym as well than all of your hard work means nothing. Meal prepping is and always will be . This meal was just as fun to make as it was to eat . 6oz of garlic herb chicken, white rice, and green beans with homemade mango salsa. 4w

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amanduhh_nicole23 Motivation comes from looking at the things you want and realizing what it takes to get it. 4w

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amanduhh_nicole23 Honestly this has been the funnest journey of my life. I was driving from OC this morning listening to the red hot chili peppers and realized how happy I am; seriously genuinely down to earth happy. I'm in a great mental, physical, and emotional state. From never having any energy and and feeling horrible about myself day in and day out relying on others to make me feel good was not a good place to be. But with the way my life flipped on me, with a breakup, a wake up call, and some serious soul searching I found a passion, a desire, serious self confidence and above all... Pure happiness. Thank you to everyone that I still consider my friends today and thank you to the friends I gained and lost along the way 🏼️ 4w

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amanduhh_nicole23 I needed to restock yesterday and thanks to @tko.tony for taking me to @wholesalenutritioncenter and having me fall in love with everything there I was able to get everything I needed!
The cookies and cream protein from hexapro is the best thing to drink after such a fun workout. Shout out to @louie_gains as well for being there at wholesale to help me out too. . #healthylifestyle#motivated#motivatedanddetermined#fitgirl#fitlife#fitness#wnc#teamwnc#teamlvft#
1mon

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amanduhh_nicole23 It's the days when your body aches, the desire is low, you feel tired, and you feel weak; those are the days when fighters train. Don't downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny. I'll never be afraid to grow muscle, to look lean and toned. I'll never be afraid to keep pushing myself for better.
#girlswithmuscle#girlswholift#gymlife#fitlife#gymflow#getfit#dreamsbecomereality#fitgirl#fitness#fitandtatted#girlswithtattoos#biceps#muscles#motivation#healthylifestyle#24hourfitness#motivated#motivatedanddetermined
1mon

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amanduhh_nicole23 She was unstoppable. Not because she didn't have fears or doubts, but because she continued on despite of them.
Here's a transformation from just a few months of being at the gym. The picture on the right was taken in October and I hadn't even thought about lifting weights. I hadn't started going to gym consistently until December and the picture on the left was taken last bicep workout. I still remember how uncomfortable I felt going in there and feeling like everyone would just watch and judge me. It was more of a mental challenge than a physical one. But once I realized that nothing else was going to make me this happy and satisfied I just brushed off any and all insecurity. I needed to understand that life isn't what I was given, it's what you create, what you conquer, and what you aim to achieve. I'm aiming for the best version of myself mentally, physically, and financially.
1mon

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amanduhh_nicole23 Today is the day. The day you've busted your ass for; spent countless hours in the gym and in the kitchen prepping for. Today all of your hard work, determination, sacrifice, and discipline will showcase. All this time I've believed in you and tried to be by your side letting you know you were never alone and that I would always catch you if you fell. But you never fell, you became stronger, more focused, and your willpower just exceeded any and all expectations. Words cannot express how proud I am of you through all of this not even just today. Last night you told me that we weren't celebrating a win or lose but the journey. And you couldn't be more right. I am so lucky to have been here throughout this whole thing and can't wait to see you on stage. T minus less than two hours. @tko.tony

@spearfitusa
2mon

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amanduhh_nicole23 Did a biceps and triceps workout yesterday and my friend noticed my little triceps coming through. Being able to see that muscle as you work it out is honestly one of the best feelings ever. Motivates you to keep going, heavier weight, more reps, all of it.
Fall in love with the process
And the results will come.
#getfit#fitnessaddictedgirl#fitgirl#fitlife#fitness#workout#biceps#tricepsandbicepstoday#24hourfitness#dreamsbecomereality#nodaysoff#fitnessaddict#gymlife#gymmotivation#fitnessgirlmotivation#musclesandtattoos#motivation#gymflow#gymlife#girlswithtattoos#girlswholift#fitnessgirls#girlswithmuscle#spearfit
2mon

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amanduhh_nicole23 Willpower is a muscle. The more you use it, the stronger it gets.
People too often forget that it is your choose how you want to spend the rest of your life.
If you don't go after what you want you'll never have it. If you don't ask, the answer is always no. If you don't step forward your always in the same place. Step forward today. Why not? What have you got to lose?
I've never liked my legs or butt I've always been a skinny little thing and even though I still am and still am not even close to satisfied with my lower body I know I have come a long way already. So here's my first leg pic and I can't wait to see the results in a few weeks!
2mon

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amanduhh_nicole23 Your going to remember the days that were hard
The ones where you wanted to give up and almost did
Because your going to remember that you didn't lose faith in yourself
And your going to be looking back at all of that from a successful status (standpoint)
Don't forget that.
Motivation. Perseverance. Determination. Drive.
Never lose hope.
2mon

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amanduhh_nicole23 After two weeks of not looking in the mirror and forcing myself to eat more and more carbs to help with the muscle I am trying to gain, I did an ab check this morning before work. Still not the stomach I want but I'm that much closer!
Without a goal, there is nothing worth trying for.
3mon

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amanduhh_nicole23 Ever heard of salad in a jar? Great meal preps! Quick, easy and super fun to make lol.
#fitnesslifestyle#fitnessgirls#fitness#fitgirl#fitnessmotivation#fitlife#mealprep#healthy#healthylifestyle#healthyfood
3mon

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amanduhh_nicole23 Create the highest grandest vision possible of your life because
You become what you believe.
Hold the vision, trust the process.
3mon

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amanduhh_nicole23 Choice. Chance. Change.
You must make the choice, to take the chance, if you want anything to change.
Shout out to my motivation and the friends that push me hard to push myself harder.
It's not about perfect. It's about the effort and when you bring that effort every single day. That's where transformation happens and that change occurs.
Find your tribe and love them hard 🏽🏽
#lovethemhard
3mon

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