amandadee__ I played a game with speed work for my run today - I'd switch from running to sprinting and back with each new song. Gotta keep it exciting! 24.12/150 miles for #150byhalloween! 1d

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amandadee__ What an amazing #tiucharlotte meetup at #wineanddesignclt!! Love these ladies so much! @corbers_tiu @mermaidmere1102 and thanks Mere for helping me get the paint out of my skirt! #icantbelieveipainted #friskyfall @karenakatrina @toneitup 2d
  •   corbers_tiu So happy you got the paint out of your skirt!!! Have a save drive home tonight! 2d
  •   maddytonesup Looks so fun!! Sad I missed it! 2d
  •   amandadee__ @corbers_tiu thanks girl, it was so awesome finally meeting you in person! @maddytonesup we missed you! Come to the one we are having in October!! 2d
  •   kaylatiu Aw. Glad you girls had fun! I wanted to come but money is so tight right now. Awesome paintings!! 2d

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amandadee__ Homemade breakfast with Michael this morning. Poached egg on whole wheat bread with avocado, spinach, and tomatoes - deeelish! Love my time with him! 3d

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amandadee__ What a beautiful view after the P - Stone run in the rain with @clenhart! Thanks Court for convincing me I'd be ok running in the rain with no music - it was so fun! 11.61/150 for #150byhalloween! 5d

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amandadee__ I got tagged by @francesca_tiu to list 10 things that bring me happiness:
1. My mom and dad
2. My soon-to-be Navy graduate brother
3. My boyfriend
4. My faith
5. My animals
6. My amazing girlfriends!
7. My job
8. The TIU Community 🌞
9. Running
10. Travel
Tagging 10 ladies - your turn!!
5d

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amandadee__ Impromptu Holiday Arms Workout tonight! I almost just called today a loss altogether - I was so busy dealing with some big things that are happening instead. So thanks to my amazing #tiupartner @nownotmonday for motivating me! And thanks to @mtaggart6117 for taking pics of these guns and dealing with me saying, "are you even taking pictures?!" Haha! #friskyfall #tiucharlotte #tiu4cali @toneitup 6d

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amandadee__ Did an Insane Cardio variation after work with some fartleks added in (yeah I said it!) #150byhalloween total is now 7.11/150! Work it, work it. Big shoutout to my amazing #friskyfall partner who inspires me every day, @nownotmonday! Hope everyone else got a good workout in! #tiu4cali #tiucharlotte #twoadays @toneitup 1w
  •   nownotmonday Yeah girl! Way to get it done! And thank u so much. U inspire me too! Seriously couldn't have asked for a better partner! 1w

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amandadee__ Back to School workout and Sunkissed Abs this morning before work for Day 2 of the #friskyfall challenge! 4 miles total now for #150byhalloween! Looking forward to some Insane Cardio after work! | @karenakatrina @toneitup @nownotmonday #tiuretreat #tiu4cali #tiucharlotte 1w

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amandadee__ My view at dinner at Bentley's last night. I LOVE my job! 1w

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amandadee__ And it begins today!!! #friskyfall is perfect to make sure all our summer hard work doesn't fall by the wayside. Ready to kick ass and take names! And I'm so happy to have an accountability partner along the way! @nownotmonday | @karenakatrina @toneitup #tiucharlotte #tiuretreat #tiu4cali 1w

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Normal Amanda Deisenroth
amandadee__ I was tagged by @kaylatiu to #stopdropandselfie. Caught me at work! I'm passing it to my amazing #friskyfall partner @nownotmonday, the wonderful @jessicatiu, and my beautiful friends @amorevitaphotos and @ekfarmwald. Go ladies go! And happy Friday! 2w

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Normal Amanda Deisenroth
amandadee__ Happy Friday loveys!!! It's going to be a great weekend! 2w

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Normal Amanda Deisenroth
amandadee__ #FriskyFall starts on Monday! Whaaat! Just because bikini season is wrapping up doesn't mean it's time to let go! Here are MY goals for the challenge, and along with my amazing partner @nownotmonday and the support of my #tiusisters, I know I can get there! It'll be amazingggg! |#tiucharlotte #tiuretreat #tiu4cali @karenakatrina @toneitup 2w
  •   sweatandcurls Woohoo you've got this! 2w
  •   nownotmonday Yay! Can't wait! We are going to kill this!! And great goals! I need to think about mine! 2w

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Amaro Amanda Deisenroth
amandadee__ Fever. Chills. Nausea. No energy. So weak. Awesome! I don't know where all this mess came from today, and it's killing me not being able to work out. But I'm still trying to eat healthy! Made an amazing soup for dinner and it is sooo perfect right now! #sicky #tiuretreat #tiu4cali 2w

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amandadee__ Beach Yoga with my girl @karenakatrina tonight. It was much needed since I'm so sore from wake surfing yesterday. Only 22 days until I'm doing yoga on the beach for real! #tiuretreat #tiu4cali #stretchitout 2w

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amandadee__ Did a sunset run next to the golf course tonight. 5 minute warmup, then 8x400m with 90 seconds in between. I wasn't going to go, but @mtaggart6117 motivated me and I'm so glad I did! It's nice and important to remember the WHY for my running! Now off to a date night with my man! #halfmarathontraining #icaniwill #tiuaugust #tiuretreat #tiu4cali #tiucharlotte 3w

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Amaro Amanda Deisenroth
  •   assortedceci Just had watermelon salad! So gooooood! 3w

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amandadee__ Did Bikini Abs this morning. Love it! If you want a fast ab-scorcher to add to your daily routine, this is it! I'm going to do it every day until Newport! #tiuretreat #letmeseethemabs #tiu4cali #tiuaugust | @karenakatrina @toneitup 3w

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amandadee__ Ran some slow, hot 4 miles after work and then got to hang out with some of my favorite ladies. They make my life better [photo cred: @jordan93_ ] #meanttobe #halfmarathontraining | #tiusistersinchrist #tiuaugust 3w

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amandadee__ Happy #NationalDogDay to my puppies Emery and Bella! You two brighten up my day every day! I love you so much! [ photo cred: @mtaggart6117 ] #germanshepherd #rottweiler #tiupups 3w

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