amandadee__ Happy Sunday Runday y'all! I felt groggy after last night's fight, but I decided to go for a run anyways. Told myself to put one foot in front of the other and see how far I can get. Once I hit that 3-mile mark I felt AMAZING so I kept going. It was sooo hot, but such a great way to start my day! Up to 67 miles for #150bysummer! || #runcharlotte #tiucharlotte #TIUteam #bikiniseries @karenakatrina @toneitup 21h

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amandadee__ Brunch with the best ladies and Darren the best server, and Javier who is going to teach us how to salsa dance. This is how TIU Charlotte gets down!! || #tiucharlotte #tiumeetup #bikiniseries #bistrolabon @karenakatrina @toneitup 2d

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amandadee__ Night out with these guys amazing seats, amazing time! #imnotwitty #elizabethis #cltknights 3d

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amandadee__ Got tagged by two of my favorite people @oolleeaarryy_tonesitup and @fitcola5280 to answer this thing! 1. Mad Men - Michael and I are obsessed! #thatdondrapertho 2. 5'2 3/4" (that 3/4" counts!) 3. Whatever the Pure Barre jam was through our last stretch tonight. It was awesome 4. Both! 5. Capricorn. So supposedly I'm pretty driven and opinionated 6. Not saying that! Call it superstition. 7. Dating an amazing man 8. This week it's Milky Chance. But I love ALL music and it changes ️ 9. My family and loved ones. 20 more people tagged, done! Go ladies! || #tiuteam #bikiniseries #tiucharlotte 4d

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amandadee__ Happy hump day! 🐪 5d

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amandadee__ To me, @purebarrebal is more than just a workout - its a place where women come together to feel empowered, sweat out their stresses, and get their asses kicked by some bad ass teachers . I get so excited each time I head to class! Thanks Deanna for tonight! On another note - I also got the new @toneitup workout in this morning. Loving these two-a-days I've been doing! And thanks for the pep talk @corbers_tiu, I'm so grateful for your friendship. Meals on point, workouts on point, I'm kicking this bikini series booty! Happy Tuesday! || #purebarre #tiucharlotte #bikiniseries 6d

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amandadee__ This is my most favorite go-to brunch meal on Sundays. It's the More-Veggie-than-Egg Frittata from the @runnersworldmag Cookbook - it's a perfect way for me to use up all my leftover veggies for the week and eat an amazing, filling meal Happy Sunday! || #TIUteam #bikiniseries #tiucharlotte 1w

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amandadee__ Off to hang out with our best friends, and I just realized Michael and I match #truelove @ekfarmwald @klein.0 we are coming for you! 1w

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amandadee__ Thursday vibes || ultimate bootycall done, drinks later with the girls! || #tiumerbabes #bikiniseries 2w

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amandadee__ Today was awesome! I pumped out 3 miles before getting together with all my #tiucharlotte babes for Yoga at Lenny Boy Kombucha. Seeing them makes my heart so happy and I was able to get into Crow Pose! This is becoming one of my most favorite yoga poses. Thanks @lauralikestiu for taking pics of my booty and thanks @time4healthyu for putting it together. I love you both! I can't wait for the next #tiumeetup, it can't come soon enough! || #tiucharlotte #TIUteam #bikiniseries @karenakatrina @toneitup 2w

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amandadee__ HAPPY HAPPY BIRTHDAY to my beautiful mama!!! I miss you SO much and wish we were together to celebrate! You are my rock & my best friend - thank you for being there for me always. I cant wait until I get to see you again. Love you so much! 2w

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amandadee__ Who knew 19 mins of HIIT workout in the morning would hurt so much?! LOVED LOVED the new #hiitybittybikini workout this morning. The snaps and texts going around from @corbers_tiu @ellafit @mermaidmere1102 were SO funny, everyone was dead thanks @karenakatrina! Today is turning out to be a pretty amazing day surprise lunch with @saramiller04, yes please! || #TIUteam #tiucharlotte #bikiniseries #thosesquatjumpstho #burpeesareevil 2w

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amandadee__ Work has been craaazy busy, non-stop, for probably OH the past 2 years but I love it! And I love that I have my most favorite workout after work to decompress (Pure Barre if anyone couldn't guess haha!) Tonight's class with Loren was BRUTAL, but I just kept thinking, "Its bikini season, its bikini season, just 10 more" and I made it through! It helped having @carotayla next to me to push me harder each move. Thanks girl you da best! Feeling awesome after just the first week of the #bikiniseries! || #purebarre #embracetheshake #TIUteam #tiucharlotte 2w

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amandadee__ I woke up SO SORE this morning after my race yesterday, so naturally I went to Pure Barre and worked out even more amazing class by Lauren M - and it was such a perfect way to wrap up this rainy Sunday! And I'm loving all this trainer love over the weekend from @karenakatrina! meals prepped and starting tomorrow off strong! || #purebarre #tiucharlotte #TIUteam #bikiniseries #ltb 2w

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amandadee__ Root Down Apple Up salad so so sooo good! Sweet potatoes, fuji apple slices, grilled chicken, mixed with homemade honey mustard dressing. This was the bomb || #tiucharlotte #TIUteam #bikiniseries 2w
  •   alyjsworld It's my new favorite salad!!! 2w
  •   nikki_p_ramirez Yummy, little! I'm getting ready to prep that now! Starting the bikini series a week late, but better late than never! 2w
  •   lauralikestiu I LOVED this salad!! I may try it with the beets next time, but the sweet potatoes warm on a salad was delicious 2w
  •   amandadee__ @alyjsworld it's my new favorite too! I love how easy it is to make! 2w
  •   amandadee__ @nikki_p_ramirez YAY big, you'll love it!! It's never too late to join this team is amazing! 2w
  •   amandadee__ @lauralikestiu I've never tried beets in my life and I'm a little scared to haha! But the sweet potatoes were SO perfect! 2w
  •   lauralikestiu Haha honestly they're still kind of earthy tasting to me. Like really earthy but I only had them in the Pretty in Pink smoothie. Maybe roasted helps? I'm scared to death to eat salmon. With skin on it. this week will be challenging lol!! @amandadee__ 2w

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amandadee__ We're baaaack! I can't believe this is so close to home! || #tuckfest #usnwc #lovethisman 2w

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amandadee__ What an amazing race this morning benefiting Pancreatic Cancer Research! I ran my heart out and placed 1st in my age group! I'm so thankful to work (and run!) with the most amazing people and for a firm that cares about our community. Happy Saturday! || #tiucharlotte #bikiniseries #150bysummer #TIUteam 2w

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amandadee__ TUCKFEST. so freaking amazing. 4 mile obstacle course at the @usnwc with some awesome people - I couldnt have asked for a better night thanks @clenhart for inviting me! || #tuckfest #usnwc #bikiniseries 2w

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amandadee__ #tbt to that time when one of my most favorite people @bordeloniam prom-posed with @karenakatrina . Best trip ever! || #tiuretreatblues #TIUteam #bikiniseries #tiuretreat 3w

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