amandadee__ I love me some Tennessee!! #pigeonforge #lovethisman 20h

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amandadee__ Went to hot yoga with Michael and some friends last night I used this beauty for the first time since the #tiuretreat and rolled it out soooo slowww as sand started pouring out everywhere! Haha such amazing memories. My practice has improved so much and my back problems are getting better, I'm very excited! #tiuyogis #tiucharlotte #holidayhunny 5d
  •   emcielle25 Mine was the same way! I rinsed it out in the shower and now it's fine 5d
  •   jessicatonesitup that's awesome! 5d
  •   protenic Yoga soul sister!!! Miss you 5d
  •   amandadee__ @emcielle25 smart thinking!! I just tried getting it to fall into my Oakley bag haha 5d
  •   amandadee__ @protenic miss you boo!! Can we link pinkies forever?! 👭 5d
  •   protenic Yes please!!!! I'm in need of a good yoga sesh 4d

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amandadee__ Sunday Runday!! Felt super strong today. It was a beautiful day for a run! #tiucharlotte #holidayhunny #TIUteam #charlestonhalf #halfmarathontraining 7d

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amandadee__ Family car rides these are a few of my favorite things! #happysunday #rottielove #germanshepherd 7d

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amandadee__ Thank you to all the men and women who have served our country, and those who continue to do so. A special thanks to my dad and my brother who are inspirations to me every day. I miss you both so much! #usnavy 2w
  •   adavon713 Thank you Jon for your continuing duty to our country. hugs 2w

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amandadee__ Awesome seats at the Panthers - Eagles game!!! Love these people! #gopanthers 2w

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amandadee__ Last night at El Vez with my work family and my love! Amazing food, amazing company, amazing night! 2w

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amandadee__ Some long runs just drag, and some make me feel like I'm @karagoucher! Today was definitely a Kara Goucher day beautiful run on a beautiful day! Now off to Philly!! #charlestonhalf #tiucharlotte #holidayhunny #halfmarathontraining 2w

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amandadee__ #tbt feeling a bit nostalgic today. It's been over a month since I got back from the life-changing #tiuretreat and these girls continue to make my life better each day. I'm so so blessed to have such amazing friends and #TIUsisters all over the nation. I love you all!! (Missing my soul sister @bordeloniam too ) thank you @karenakatrina for bringing us together! 2w
  •   amandadee__ @kshupe miss you so much! You should have been in this picture too 2w
  •   leemarie214 I miss you all! 2w
  •   kshupe I know! Haha I have no idea where I was! Thinking of you sweet girl & our #tiusisters daily!! 2w
  •   tiu_shelley This is so cute 2w
  •   ellafit Miss everyone! !!!!! 2w
  •   tiu_istimah Love this pic!! ️ thanks for posting sweetie!! 2w
  •   tiu_istimah So funny too, cause we were just getting to know each other!!! Never had met before and stuck together for the retreat...... and after!! 2w
  •   tiuhoney Miss you!!!!!! 2w

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amandadee__ Got surprised by one of my coworkers with this beauty this morning I love my job!! 2w

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amandadee__ Minnie is ready to party! Happy Halloween! #snoopysniffing #ilovethisholiday 3w

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amandadee__ Look who I got to have lunch with today! My dad got to see a bit of Charlotte today on his long layover so happy to see him!!! 3w

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amandadee__ I NEED THIS SHIRT. @mtaggart6117 take note. #rapstarinthemaking #sofancy 4w

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amandadee__ Pumped out a quick 4 mile run at lunch today. I love the changing leaves and it was so nice to get out of the office!! Back to my half-marathon training! #friskyfall 4w

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amandadee__ Jessie's Bachelorette party at the Renaissance Festival!! #almostbodick #realprincesses 4w

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amandadee__ Good morning!!! Indie music, coffee and Bikini Yoga with Karena was the perfect way to start my morning repping my @truenorthcollection headband! Happy hump day! 🐪 #friskyfall @karenakatrina @toneitup 1mon

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amandadee__ I got tagged to #stopdropandselfie by my beautiful ladies @naomiparfait and @mermaidmere1102. Just jamming out to some music and doing work! #workhardplayhard I tag my girls @awfreckles14_tiu @ekfarmwald @amorevitaphotos @bordeloniam @ellafit @siopper @cijisims @nownotmonday! I couldn't stop tagging, I just miss and love y'all so much! #friskyfall 1mon

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amandadee__ Got in my 3 miles for today! The sun was setting, so my last mile was SUPER speedy ha! Love that I live around this now thanks for the motivation @bordeloniam! #nofilter #friskyfall #tiucharlotte 1mon

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amandadee__ Cauliflower mash, omg so good! #friskyfall 1mon
  •   tiuashleysings 1mon
  •   dw_tiu @amandadee__ this looks delish! What recipe did you use? 1mon
  •   amandadee__ @dw_tiu it's super easy! I steamed a head of cauliflower, then put it in a food processor with 1TBSP olive oil and 1/4 tsp sea salt. Blend it until it's all mashed. Then spoon it into a dish, and put it in the oven at 350 degrees for 20 mins. I put chives on mine at the end too. It's delish!! 1mon
  •   dw_tiu @amandadee__ thanks girl! I'm totally doing this tomorrow! 1mon
  •   tiu_julialuna Can't wait to try this :) 1mon

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amandadee__ Renaissance Fair with this chick (and our men!) so freaking fun! #mimosasallday #donlorenzoismine 1mon

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