alyssakeiko I found the holy grail and snuck it into Captain America. Gonna eat the whole pint @halotopcreamery #IIFYM #halotop #alwayshungry 1d

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alyssakeiko I've never felt so understood by a clothing company 🏾🏾🏾 #feedmefightme #girlswithmuscle #girlswholift #powerlifting #GAINZ 3d

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alyssakeiko 3 years of ups and downs but I'm happy to be where I am right now. #progress #powerlifting #girlswholift #katiesladies #katiefeeleytraining #catvancoach #nerdfitness 4d

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alyssakeiko Gratuitous #selfie because I'm cleaning out my closet. #femmeaintfrail #queeraf 1w

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alyssakeiko My funfetti sneakers #kotd #lebrons 1w

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alyssakeiko Sweet Alyssum (it me) 2w

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alyssakeiko All purp everything. #Nars #arcticfoxhaircolor 2w

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alyssakeiko Guess I've been accidentally doing body recomp the last two months since I weigh the same but my waist is obviously smaller. Strength is still going up too 🏻 #IIFYM #katiefeeleytraining #gimmemuscles #girlswholift #girlswithmuscle #flexfriday #powerlifting 4w

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alyssakeiko Does your hair match your kicks tho? #kotd #lebrons #arcticfoxhaircolor 1mon

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alyssakeiko In my happy place last night.... Bitching about pause squats. #girlswholift #powerplantgym #katiesladies #katiefeeleytraining #squat #mystrongmoment 1mon

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alyssakeiko Lucky me having these two who put up with endless nonsense and tomfoolery from their eldest child. Came to Lancaster to watch me lift yesterday and put up with me grumping at them after I missed lifts. #parents #family #biracial 1mon

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alyssakeiko 255lb deadlift! Way cleaner than 3 weeks ago. #katiefeeleytraining #deadlift #rps #girlswholift #powerplantgym #mystrongmoment 1mon

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alyssakeiko Had such a fun day lifting!! Best coach, best team.
#katiesladies #katiefeeleytraining #powerplantgym #girlswholift #rps #deadlift
1mon

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alyssakeiko New York was nice, home is better. #philly 1mon

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alyssakeiko Found this old photo of me trying to make myself smaller despite weighing the least I ever have. 8lbs heavier on the right. Muscle is good. #powerlifting #girlswholift #katiefeeleytraining #gimmemuscles #progress 2mon

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alyssakeiko Lifetime deadlift PR! 255lbs. ignore @bfeeley telling me to drop it, I told him to do that it's not his fault. #deadlift #powerplantgym #girlswholift #katiesladies #katiefeeleytraining #powerlifting 2mon

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alyssakeiko BIRTHDAY GAINZ!!!!! 225lb back squat is mine!!! #powerlifting #powerplantgym #katiefeeleytraining #birthday #girlswholift 2mon
  •   theatk Atta girl 2mon
  •   theatk That is definitely more than my squat 2mon
  •   alyssakeiko @theatk hehe thanks!! it's taken foreverrrrr to get. Really pumped!! 2mon

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