alyssakeiko Chopped that mop . #pixie 1d

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alyssakeiko A sheepdog in wool clothing,
I need a haircut and better jokes. #knitting #handknitshit
5d

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alyssakeiko Monster cookies for the cookie monsters. 6d

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alyssakeiko Got my camera out, did some shooting in the shitty weather. My subject was wholly uncooperative. #Pentax #snowday #philly 1w

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alyssakeiko Stained glass window made from legos #artofthebrick #philly 1w

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alyssakeiko 7 am meeting life. #prettycity #philly #latergram 1w
  •   megrohr My favorite skyline 1w

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alyssakeiko My back almost looks muscular here. #wimpyarms #bench #girlswholift 1w

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alyssakeiko I donated to the #TempleToast because (as the caption says) I give a hoot about the Owls. #TempleMade #TempleProud #TUMBB 2w

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alyssakeiko 215lbs. Slow but I'm learning. #squat #girlswholift #philly 2w

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alyssakeiko My head is big but my man is handsome 2w

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alyssakeiko Had a discouraging lifting session this morning so now I'm gonna knit all day with this gorgeous yarn. #topdownsweater #knitting #manosdeluruguay 2w

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alyssakeiko Trying this again since that video wouldn't work. 210lbs. 7 am is hard. #deadlifts #nerdfitness #girlswholift #progressnotperfection 2w
  •   body.babes I love your gallery ! Continue like that and follow me ! You're amazing ! 2w
  •   rugbywarfare Followed! Great pics, follow us for more related rugby content and clothing! 2w
  •   yousid Get some real workout shoes woman 2w
  •   alyssakeiko @yousid chucks are good for lifting because the sole isn't squishy. It's not my fault the cheapest pair was also glittery and patterned! 2w

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alyssakeiko No knead whole wheat bread. I made this dough before I left for work and let it rise while I was at work, then came home and baked it. Easy as shit. Delicious as hell. #nokneadbread #nom #iifym 3w
  •   the_gins Isn't it amazing?! 3w
  •   alyssakeiko @the_gins it's so crusty and delicious. I used the kitchn's edited version but it's so delicious and amazing 3w

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alyssakeiko That feeling when you gain 15lbs and dgaf because your back looks great and you even kind of have a waist?? #TransformationTuesday #nerdfitness #girlswholift #narnia 3w

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alyssakeiko I can't believe I weigh the same in these photos #nerdfitness #powerlifting #girlswholift 3w

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alyssakeiko Did not want to go deadlift in the 9° weather. Put on my batman shirt and did it anyway #nerdfitness #batman #ineedtomove 3w
  •   theknightangel The Bat is the best motivator! 3w
  •   misblessed214 You are killing it! Wanna join forces!? 3w
  •   alyssakeiko @misblessed214 ahhhhh Shaun T makes me wanna die. My knees can't handle all that jumping and shit 3w
  •   misblessed214 Haha, that's what I thought at first too with my pre arthritis in both knees, but surprisingly, my knees have gotten better, mind you I modify most of the jumping moves too! 3w
  •   fatsteve_ You are beautiful 2w

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alyssakeiko Ever get distracted by how your muscles look? #quads #gimmemuscles 3w

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alyssakeiko All my deadlifts felt like butt this morning so here's mine. #artemis #butts #trexarm 4w

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alyssakeiko This is what I bought for the blizzard. Only the essentials. 1mon
  •   ktmajew What is this PB Half Baked?!?! I need it. 1mon
  •   alyssakeiko @ktmajew it's "limited edition" but I'm hoping that by buying all of them every time I see it I can singlehandedly convince them to make it forever 1mon
  •   ktmajew @alyssakeiko brilliant! 1mon
  •   alyssakeiko @catvanbe tryna get on your level 1mon
  •   catvanbe Please combine the peanut butter and ice cream in big bowl and devour 1mon
  •   catvanbe 1mon
  •   alyssakeiko @catvanbe I'm going to have to if we have this blizzard for real. The only other food I have is frozen broccoli 1mon
  •   hara.me You killed all the peanuts in the world 1mon

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alyssakeiko Yoooooooo. 1mon

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