alyssakeiko Guess I've been accidentally doing body recomp the last two months since I weigh the same but my waist is obviously smaller. Strength is still going up too 🏻 #IIFYM #katiefeeleytraining #gimmemuscles #girlswholift #girlswithmuscle #flexfriday #powerlifting 5d

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alyssakeiko Does your hair match your kicks tho? #kotd #lebrons #arcticfoxhaircolor 2w

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alyssakeiko In my happy place last night.... Bitching about pause squats. #girlswholift #powerplantgym #katiesladies #katiefeeleytraining #squat 2w

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alyssakeiko Lucky me having these two who put up with endless nonsense and tomfoolery from their eldest child. Came to Lancaster to watch me lift yesterday and put up with me grumping at them after I missed lifts. #parents #family #biracial 2w

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alyssakeiko 255lb deadlift! Way cleaner than 3 weeks ago. #katiefeeleytraining #deadlift #rps #girlswholift #powerplantgym 3w

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alyssakeiko Had such a fun day lifting!! Best coach, best team.
#katiesladies #katiefeeleytraining #powerplantgym #girlswholift #rps #deadlift
3w

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alyssakeiko New York was nice, home is better. #philly 3w

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alyssakeiko Found this old photo of me trying to make myself smaller despite weighing the least I ever have. 8lbs heavier on the right. Muscle is good. #powerlifting #girlswholift #katiefeeleytraining #gimmemuscles #progress 4w

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alyssakeiko Lifetime deadlift PR! 255lbs. ignore @bfeeley telling me to drop it, I told him to do that it's not his fault. #deadlift #powerplantgym #girlswholift #katiesladies #katiefeeleytraining #powerlifting 1mon

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alyssakeiko BIRTHDAY GAINZ!!!!! 225lb back squat is mine!!! #powerlifting #powerplantgym #katiefeeleytraining #birthday #girlswholift 1mon
  •   theatk Atta girl 1mon
  •   theatk That is definitely more than my squat 1mon
  •   alyssakeiko @theatk hehe thanks!! it's taken foreverrrrr to get. Really pumped!! 1mon

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alyssakeiko Tried the slingshot out last night?? I love new toys!! Even though I hate bench! One day I'll be strong. #powerlifting #katiesladies #katiefeeleytraining #powerplantgym 1mon
  •   wbender99 Been meaning to get back to this ... What is going on here? And why are you using your arms? 1mon
  •   alyssakeiko @wbender99 I was told it's good to be strong in all the parts of my body so I used the arms!! 1mon

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alyssakeiko Early birthday chirashi at our favorite spot #birthday 1mon

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alyssakeiko A couple reps of sets of 8 at 77% from Saturday. Butt came up a bit on some of them but I'm working on it. Hate volume sets!! #katiefeeleytraining #girlswholift #girlswithmuscle #girlswhopowerlift #powerplantgym #powerlifting #deadlift 1mon

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alyssakeiko Trying to show off the back of my haircut turned into #flexfriday. Definitely losing fat/gaining definition. #girlswholift #girlswithmuscle #katiefeeleytraining #catvancoach #girlswithtattoos #narnia #nerdtattoos 2mon

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alyssakeiko New cut and color thanks to @modifyhairart and @hairbyginaballat as always #undercut #purplehair #pixie 2mon

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alyssakeiko 3weeks of #IIFYM has been good for my body and better for my soul. Fueling myself properly is helping me lift better and stronger before my meet next month. #katiefeeleytraining #catvancoach #girlswholift #dyel #gimmemuscles #progress 2mon
  •   theatk IIFYM is the shit. Well done 2mon

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alyssakeiko It's too fucking beautiful. #Philly #spring 2mon

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alyssakeiko Back in Philly and already missing my BEST FRIEND #sansa #puppy #dog 2mon

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