alyssakeiko These are two of my favorite things in the ENTIRE WORLD. Happy anniversary to us. #twoyears #torotartare 2d

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alyssakeiko We are very good at drunken mini golf 3d

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alyssakeiko When your partner is an excellent wizard and is fighting off dragons 4d

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alyssakeiko JUST BEING MAGICAL #HARRYPOTTERWORLD #imawizard 4d

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alyssakeiko Couple of nerds headed to Orlando for the weekend #ORLANDO #HARRYPOTTERWORLD #GIANTHEAD 5d

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alyssakeiko Heavy singles at 210lbs yesterday with my new purple belt! #squats #inzer #girlswholift #warhorse #girlswithmuscle #dyel 1w
  •   theatk I think you can squat more than me now. Damn. I just haven't felt gymspired in the past two months. 7d
  •   theatk I'm here right now tho! 7d

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  •   wbender99 Do I see the beginnings of arm muscles? 1w
  •   alyssakeiko @wbender99 don't tease me!!! I want them are they here yet?? 1w
  •   wbender99 Whoops. Just accidentally deleted what I sent. Basically I said I felt you got the foundation for it, keep liftin! I need to get in gear I've been slackin 1w
  •   alyssakeiko @wbender99 heh I'm trying!! I took the week off but I'm gonna get back in it next week 1w
  •   elblanquito1213 I want that shirt. 1w
  •   alyssakeiko @elblanquito1213 there's a link on my Facebook! It's through "red bubble" 1w

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alyssakeiko Gave the birthday boy his present early. Birthday eve tea! #phillyfolkfest #mug #sidhefirearts #birthday 2w

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alyssakeiko Rolls and muscles and awkwardly placed progress photos. Also ice cream to cover my boobs. But my arms are slowly becoming less wimpy! My weight hasn't budged, my belly rolls haven't either but I love lifting and eating so whatever. #progress #dyel #girlswholift #girlswithmuscle #kindof #nerdfitness #independenceday! 3w
  •   theatk Weight is a super arbitrary measurement because of the weight of fat, muscle, glycogen, and especially water. But if you'd like your abs to show and you have both squat and abs routines in your workout, the main thing you gotta change is diet. 3w
  •   theatk You've been making awesome progress tho, nice work Alyssa 3w
  •   alyssakeiko @theatk ugh I know. I'm not trying super hard to eat less though so I'm not worried about it. At some point I'll focus on trying to lower my bf% but I prefer food really 3w
  •   theatk It's not a necessity. Live the life you enjoy. You look great! 3w
  •   osheaadam Awesome 2w

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alyssakeiko When your hair, dress, makeup, and muscles all look fuckin boss so you take a selfie in a yarn shop #happyfathersday #brunchdrunk 1mon

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alyssakeiko My family keeps growing and growing up (physically at least). #love #always 1mon

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alyssakeiko Saturday morning deadlifts in my new favorite place. #warhorsebarbell #deadliftday 1mon

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alyssakeiko Facebook just reminded me that this day last year I pulled 135lbs. Couple weeks ago I pulled 250 at my first ever meet. So many mental and physical #gainz in a year! #deadlift #girlswholift #girlswhopowerlift 1mon

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alyssakeiko Raided my mom's stash while wearing the socks I just finished 😎 #handknitshit #madelinetosh #toshsocks #knitting 2mon

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alyssakeiko These are the faces of two people who bought tickets to the Lion King less than 24 hours ago and are VERY EXCITED to be 8 rows from the front. #datenight #impulsivedecisionsarethebestdecisions #lionking 2mon
  •   andycarl51 I was in row EE last night. I could see the individual beads of sweat on the actors' abs. The moms fawning over them made it super awkward. It was the first time I saw the Lion King on any platform in about two decades. 2mon
  •   buddhacris WHERE DID YOU BUY THEM?! @alyssakeiko 2mon
  •   alyssakeiko @buddhacris on the site last night!! When we bought them there were only like 6 tickets left 2mon
  •   alyssakeiko @andycarl51 dude it's amazing 2mon
  •   andycarl51 Show, yes. Borderline Thunder Down Under, no. 2mon

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alyssakeiko This is me holding my hilarious trophy for getting first in my weight class...... Because I was the only one in my weight class 😬 (also underneath my forearm it says "POWER") #girlswholift #girlswhopowerlift #katiefeeleytraining #phillypushpull 2mon

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alyssakeiko Just wanted to try some subtle color 😬😬😬 #haircut #selfie #IMAPRINCESS 2mon

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alyssakeiko Rainbow socks! Ignore my too loose short rows 😬 #knitting #cascadeheritagepaints #handknitshit 2mon
  •   ktspath This is so awesome! 3w

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alyssakeiko Look at my cool strong sister!!! 2mon

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