alyssajpantaleo Smashed arms abs and cardio today! Thanks to my fat burner lean phd by @mansports it gives me such clean energy all day and helps me stay lean! Use my code ALYP for 20% off all supplements 🏼 5d

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alyssajpantaleo Make sure you like what you see🏼 6d

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alyssajpantaleo Try these 2 supersets your ass will be on fire 🏼 4x20 each 1w

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alyssajpantaleo Motivation is what gets you started, habit is what keeps you going. #keepmovingforward #stayfocused 2w

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alyssajpantaleo Saturday workout all done, goals don't work unless you do. There will always be set backs along the way but don't let that stop you, push forward!!||Sports bra and leggings by @cossamia discount code body-alyssa1 on all active wear!|c 2w

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alyssajpantaleo Seriously though, if you want to burn fat and grow lean muscle you need to EAT the right foods!!! Starving yourself is most definitely not getting you a nice 2w

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alyssajpantaleo Mood 2w

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alyssajpantaleo Hit 2 new PR's today this was 185 for 8 reps! After this I hit 205 for 8 reps with the help of the best trainer @bigbrozac 🏼 3w

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alyssajpantaleo Try throwing these into your workout to break a plateau! 4x1min each 3w

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alyssajpantaleo This smile ain't leaving my face 3w

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alyssajpantaleo PNC😛 4w

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alyssajpantaleo 🏼🏼🏼 1mon

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alyssajpantaleo Hahaha this shit always happens 1mon

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