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alyssajpantaleo 🏼 7d

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alyssajpantaleo Always a work in progress, that's one thing I love about working out. There is always going to be challenges and always room for improvement. It's more so about breaking mental barriers and growing mentally and physically 🏼 1w

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alyssajpantaleo Lmao guilty 2w

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alyssajpantaleo Lmao 2w

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alyssajpantaleo Happy Mother's Day to the most beautiful person inside and out. I'm blessed to have such a strong woman to look up to. Love you more than words mom@bellalisabella 2w

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alyssajpantaleo SO Proud of my client Kim, I had to show her progress! she's been training with me for 5 months now and to see her transform like this is the best feeling! She went from not being to do a air squat to now squatting almost her own body weight in the squat rack and killing every workout with me and on her own! Hard work pays off guys! If anyone is interested in training with me and ready to make a life style change email me 3w

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alyssajpantaleo The exact life I will have one day, I'm almost there 🏼 3w
  •   doncruz86 You control your destiny. Do it :) 3w
  •   buckdeezz Backpack the Appalachian or Pacific Coast Trail! 3w
  •   bellalisabella And you will !!! Goals set!! God hears you...xo 3w

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alyssajpantaleo Another exercise I incorporated in my workout last night. If your looking to isolate the glutes & hamstrings single leg bridges are perfect for that. I did 4x25 on each side 🏼
Btw, I just started taking this thermogenic by @mansports called lean phd, it's really helping me lean down and giving me that extra push during my workouts! check out all their products and use my discount code ALYP at check out!
3w

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alyssajpantaleo Did a high rep leg day using mainly body weight with 20+ reps per exercise. It's a great way to shock your muscles, it's important to lift heavy to build muscle but when I want to start leaning out I add in days like this. I ended my workout with 3x30 buso squats as a burn out! Powered by @mansports check out their products and use my discount code ALYP 🏼 4w

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alyssajpantaleo Been taught to be a good woman, never a bad bitch,.and if that makes me less appealing, or not in the "now" so be it 4w

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alyssajpantaleo |Not everyone is going to understand your vision and not everyone is going to accept your route. But honestly, who cares? Live YOUR life| leggings: @cossamia discount code: body-alyssa1 4w

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alyssajpantaleo 100% me 1mon

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