alyssajpantaleo Nothing like family, love my dad and sis@alexapantaleo 2d
  •   stuntdble1 Give my best to Pops and Merry Christmas. ...enjoy all the carbs at grandma's house! 2d

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alyssajpantaleo @rosaacosta has the best workout clothes hands down. Visit @cossamia and use my code body-alyssa for a discount #bodybyrosaacosta 1w

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alyssajpantaleo Exactly why I love working out. 1w

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alyssajpantaleo Always preaching the truth. #repost 2w

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alyssajpantaleo Sorry had to do it post leg day quad and booty pump in full action! The amount of work I put into my health and taking care of myself I'm allowed to show my progress. So proud of how far I have come physically and mentally. Never give up 2w

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alyssajpantaleo Goooodnight 3w

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alyssajpantaleo I've been so busy lately with work but I'm still finding time to get my workouts in! This is what my leg day consisted of, Give it a try;
squats
5x20,15,12,10,8 pausing 5 seconds at bottom
Split squat
4x12
Superset;
Jump squat holding 25 pound plate 4x20

Sumo dead lift
Superset;
Goblet squat with dumbbell
4x15

Reverse lunge holding dumbbell in front 4x15
Superset
Elevated Side squat 4x15

Hip thrusts 5x15
Superset cable kickbacks and side kicks ( do till failure) |you can find my workout outfit on @cossamia use my code body-alyssa for a discount|
3w

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alyssajpantaleo Couldn't of said it better!! Never settle for less than you deserve. 4w

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alyssajpantaleo #Repost from @rosaacosta

My girl @alyssajpantaleo showing her flexibility in #bodybyrosaacosta / Get yours at Cossamia.com @cossamia use my special code BODY-ALYSSA for a discount
4w

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alyssajpantaleo So thankful for you wex.. Don't know what id do without you @alexapantaleo #happythanksgiving 4w

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Normal alyssajpantaleo
alyssajpantaleo #WCW Because there is no one on earth who motivates me as much as her! #proudsister #otherhalfofmybrain #keepaneyeoutforher @alexapantaleo 1mon

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alyssajpantaleo I'm loving this @snupps app! If you like being organized, downloading this app is a must. You create shelves of all your favorite brands and stores that you can either share with friends or keep private. And the best part is it's free, check it out! #snupps 1mon

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alyssajpantaleo This says it all 1mon

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alyssajpantaleo One of the rare times you'll see me in jeans..Before dinner last night 1mon

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alyssajpantaleo Yes 1mon

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alyssajpantaleo My stomach has always been my problem area, but I'm slowly but surely getting there. I've noticed fasted cardio really helps me lean down. It's all about finding what works for your body. Appreciate where you are and keep working hard towards where you want to be #keepthevision 1mon

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