allybongo A dull wee day in #Glasgow #City today. 1h

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allybongo Miso is guid #instafood 3d

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X-Pro II Ally Burton
allybongo Lets get #loud. X #rehearsal 4d

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allybongo Ooft... Final meal of cheat day. This kept me entertained today if nothing else. A packet of oreos, bunch of bananas, and a bowl of the special stuff. Almond milk of course. All #vegan. I had two #plantbased #protein shakes too. One half an hour before training, and one immediately after. Pre-workout these days is an organic double espresso. No more of those crazy pre-workout shakes. Far too intense a crash. If anybody wants to know the in gym activity then just shout #yermaw in my direction. #instafood #foodforfuel 5d
  •   l7nds @allybongo.....a PACKET of Oreos???? you and I are going to all out xx 4d
  •   allybongo Was cheat day:) @l7nds and i am still in caloric deficit 6 days a week x 4d

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Hudson Ally Burton
allybongo Post gym scran. The second half of yesterdays vegetable concoction, with vegan vegi sausage and pumpkin seeds. Few wholegrain pitta, lots of juice and a packet of cheat day chipsticks. #yermaw 5d

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allybongo I still find myself about to call them Midnight Lion, but they are now called #Prides. Commonwealth closing, #Fifa soundtrack and regular airplay. Chaps have come a long way. #glasgow #music 5d

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allybongo #virgin_active have #vegan #protein in stock! The world is changing indeed. #gym 5d

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allybongo Just going to post everything i eat today, so if anybody is interested in #vegan eating whilst keeping it #tasty and full of good calories for #exercise then have a look. If not, just treat it as a break from referedum.... Or ignore altogether :) #food_for_exercise #vegan_snack #eatclean #protein #fuel 5d

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allybongo Decided on two with avocado n hot sauce and two with P n' J. #meal2 #vegan #vegansofinstagram #fuel #gym 5d

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Hudson Ally Burton
allybongo Yas. It is #cheatday Sunday. All sorts of eating. Special k red berry, bran flakes and fruit n fibre. Soon to be followed by 4 slices of toast with peanut butter n jam. Excited #food_for_exercise 6d

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allybongo Linekar is annoying me even more than normal tonight. #motd #matchiftheday 6d

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allybongo #saturdaynightin - healthy scran. Garlic, ginger and lime sweet potato mash with cajun spices and corriander with stir fried carrot, orange pepper, chestnut mushrooms, peas and chopped toms .... And of course hot sauce super sauce. Wee bagel with humus and avocado was breakfast. #azillionhashtags #instafood #vegan #vegi #eatclean #food_for_exercise #plantbased #yum #iphone5 #iphoneonly #fuel #crazysexydiet 6d

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allybongo Wonder who this is. Just rocked up in their tour bus at the stu stu studio. #rockstars 7d

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allybongo Lovely morning. I am going to miss the best of the day and the Arsenal game in a windowless rehearsal room, but I am sure fun will be had. #sun #glow #September #summer 7d

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allybongo So #Friday pretty much went like this. #vegan #quesadillas from #The78 were amazing. Need to learn how to make mine as good and find out what 'cheese' they use. #instafood - Had first crack at a new @the_black_art tune at rehearsal, and then saw 'Janis Joplin - Full Tilt' whilst at work. Amazing show. #tron #theatre #glasgow #music #live 1w

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allybongo Midnight feast after work. Wholegrain pasta, with peas, spinach, yellow pepper, chopped toms, garlic, hotsauce and a splash of extra sexy olive oil. #veganchallenge #instafood 1w

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