allybongo I have to say. The S & D bouts over the past week have certainly gone some way to helping me get the holiday belly back off. Best take advantage of it and get back in the gym sharpish. Going to be difficult with the fringe coming up. Good problems to have. #instafit #motivation #fit #Tongueincheektags #TFLers #fitness #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 9h

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allybongo Tummy feels normal! Eggs coming up if this cuppa goes down well. 9h

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allybongo This girl is taking her #cat for a walk in a graveyard. 3d

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allybongo Such a perfect #drum #beat #instadrummers. My undisputed favourite #guitar #pop #noise #trio. #The_Xcerts ... Just fucking delicious #music #live #sleazies #glasgow 5d

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allybongo Audience participation! #thexcerts #live #music #best 5d

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Video Ally Burton

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allybongo #floodofred and #The_Xcerts #Nice_n_Sleazies ... Down in a dungeon on this fine night. Grabbin' the last of the #sun #sunset #goldenhour 5d

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allybongo #widdenpallets #burnistoun #glasgow #quay #2014 #games #bbc aw the furniture is fae Burnistoun set 5d

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allybongo #bbc at the #quay for a swatch. Wine, gin garden, fine food, craft beer. Pretty cool. Big screen for watching events. No bad. #commonwealth 5d

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allybongo Is anybody remotely surprised if this is true. UK still punting weapons to Russia despite what is happening in Ukraine. Meanwhile that pillock David Cameron is public waxing lyrical giving France and other EU countries pelters for pursuing such contracts with Russia. I don't even think he was being a hypocrite. I genuinely think he has so little a clue what is going on, that he didn't know he was still trading stickers with Putin. Fuckin' terrifiying. #scarytimes #UK #worldaffairs 5d

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allybongo Town feels like a very different place. I think the council have even paid to wash the jakies for this!!! #glasgow #glasgow2014 #hopeitisntatotalballsup 6d

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allybongo A slice of the #80's - takes me right back to flying down the hill into my Grans cul de sac n skidding dangerously close to the side wall n getting shouted in for being too raj. #nostalgia #childhood #fun #summer #holidays #backintheday 6d

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