alkalinesister These doubles get me every time Wish I had hundreds to pick from -- I don't think Butchart Gardens would approve
Remembering my brief break in the gardens from book proofing this past week--just finished the marathon and what a relief ️ Hope you a a great week! TGIF
16h

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alkalinesister Yup...it's a toasty kinda lunch day!! Proofing, proofing, proofing! #notimeforanything #spelttoast #Alkalinesisterbook 3d

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alkalinesister To keep me going today....sooo many pages! #whowroteallthis #Alkalinesisterbook #alkalinesmoothie
Recipe in comments
1w
  •   alkalinesister Alkaline Smoothie • 2 c spinach
    • 6" pc cucumber
    • juice of one lime
    • 1 avocado
    • 6 stems fresh mint
    • 1 1/2 c coconut water or more
    • 3 tbsp hemp hearts
    • 1 tbsp omega oil
    • 5 drops stevia
    • 3 strawberries 1w
  •   melindamichail 6 pieces cucumber? 1w
  •   alkalinesister @melindamichail A 6 inch piece of cucumber 1w
  •   melindamichail Oh! 1w

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alkalinesister Sooo excited to be seeing it in print!!!!! Now to make it just 'perfect' for you!! Due out Jan 2016. #Alkalinesisterbook 1w

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alkalinesister Tadaaaah! .....here's the yummy Dandelion Lemonade! Hit the spot! Recipe in previous post #notforthefaintatheart #supergreendelicious #seriousgreenjuice 1w

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alkalinesister Dandelion Lemonade coming right up!! You can't buy juice happiness even in Las Vegas! #gladtobehome #noplacelikehome #missedmyjuicer Recipe in comments 1w

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alkalinesister I diverge from healthy food to say....Shopping in Las Vegas is mandatory, don't you think? more so than gambling! ....and aren't these lovely? 2w

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alkalinesister So thankful for healthy and delicious options while on vacation🍋 and for all this gorgeous chopping! #wynnlasvegas 2w

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alkalinesister and so it was....roasted jerusum artichokes with rosemary....so simple, so deelish! Potassium, iron and fibre rich.... so eat 'em up! 3w
  •   peanutlane One of my favs! 2w
  •   mrsliznl These look Delish! Side question- is homemade plain popcorn alkaline forming or acid forming? Looking for snack ideas (kale chips rock!). Also, any special recommendations for those of us who work out regularly, to make sure we are getting enough muscle feeding protein? I'm new to this, but have acidosis! Appreciate your help! @alkalinesister 2w
  •   addalittle That sounds amazing! 2w

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alkalinesister Spring is sooo early even the Rosemary is in full bloom! I think I need to roast some veggies with this and then garnish with more fresh sprigs, yes? #ilovespring #rosemary 3w
  •   kateandcampbell11 Yes. I've been roasting vegetables with rosemary almost every night for a year. (It's a groove...not a rut) 3w
  •   jeannevanetten Not here in Nantucket! The daffodils are just coming up! 2w

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alkalinesister Hope you had a wonderful Easter 3w

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alkalinesister The beginning of something seriously yummy! #celebratingfava 3w

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alkalinesister I couldn't imagine my birthday in any other season-it's just not as fresh and pretty as this! Now I'm so ready to start a super duper fun year ahead and lots of creativity here on IG. Oh... and Happy Easter to you 3w

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alkalinesister So heavenly! I need one of these trees in my yard! Have a wonderful Thursday 3w

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alkalinesister If you're not chopping, you're not cooking!! Just practicing my knife skills! Remember the onion scene in Julie & Julia? ....I think I need more practice since this took me a while to chop uniformly with proper technique. One day my knife will cut unconsciously, like driving a car! How are your knife skills? 3w

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alkalinesister Organizing Style Props today I think I have my obsession with turquoise covered, yes? What's your favourite colour? 4w

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alkalinesister Makin' Soup! Mediterranean Vegetable with fresh tomato/zucchini blender broth and chickpeas. No recipe really. Basically just sautee onion, add garlic, pour in tomato/zucchini broth, add sm diced veg starting with carrots first, then sweet peppers, broccoli stems, the florets and frozen green peas. Season with Italian herbs, fresh or freeze dried (oregano, basil, dill) and season with veggie boullion if needed, S&P. Enjoy with a green salad 4w

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alkalinesister New Fave Smoothie for the Kids (and Me too!)
Peppermint Pattie - Chocolate Mint & Spinach
1 1/2 cups almond mylk
1 cup spinach
handful fresh mint
1/2 banana
1 scoop chocolate Vega Protein Powder
few drops peppermint oil to taste

Blend til smooth and creamy, enjoy. ps. one or two icecubed makes it taste a little frosty, just go easy as super cold beverages are harder to metabolize.
Finding variety in smoothies is important for those days when the kids don't really feel like a smoothie. Having a new tasty recipe up your sleeve is the key! Try this out!
4w

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alkalinesister Juicing mother nature's beautiful gifts Lotsa greens, sprouts & cucumber. Lemon helps soften the strong greens flavour and ginger gives it some zing! Soooo alkalizing to the body. Don't be afraid to dilute your juice with about 25% alkaline water to help the body metabolize it. Drink Your Greens 4w

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alkalinesister and just like that....he's 23! How did time fly soooo fast! Hope you enjoyed your birthday celebrations @clovis15 #carrotcake #purevanilla #notimetobake 1mon
  •   kateandcampbell11 My birthday today too, and turned exactly double Louis' age️ Looks like you had fun celebrating 1mon
  •   alkalinesister Awe Happy Birthday Kate Hope you had a wonderful day:) Are you still down south vacationing? @kateandcampbell11 1mon
  •   kateandcampbell11 Went from PS to Carmel to San Fransisco...flew home from San Fran tonight. Home to my own bed for my birthday sleep😴1mon
  •   alkalinesister Nice! There's no place like home... or your own bed, Sweet Birthday dreams my friend 1mon

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